Title
Shadowbox
Issue
Vol. 5, Iss. 10 - October 2019
Description
What is holding you back? Afraid of your own shadow? Time to kick the dust out of the corners, examine what’s been hiding, and bring forward what needs to shine. To know thyself is always a sound strategy.
Focus
Sophia Amoruso: You’re the Boss of You
Fitness
Keep Pace With Your PR--Indoors
Fuel
Stan Graham Has Your Nutrition in the Bag
Recover
Heal Better With Dr. Amy Killen
Images

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https://www.youtube.com/watch?v=DjKjspnWTOE

Text
Character is like a tree and reputation like a shadow. The shadow is what we think of it; the tree is the real thing.
Author
Abraham Lincoln

hero-road-less-travelled-oct-2019
https://main--24life--hlxsites.hlx.page/sophia-amoruso-wants-women-to-own-their-career/

MENTAL HACKS, SUCCESS STORIES

Sophia Amoruso Wants Women to Own Their Career

ByMelinda Fulmer

hero-dave-asprey
https://main--24life--hlxsites.hlx.page/raise-your-game-to-superhuman-level/

SUCCESS STORIES

Raise Your Game to Superhuman Level

ByDave Asprey

hero-my-mantra-oct-2019
https://main--24life--hlxsites.hlx.page/our-own-worst-enemy-overcoming-self-sabotage-with-dr-judy-ho/

FEEL BETTER, MENTAL HACKS

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

ByLashaun Dale

Style
two-columns

hero-GettyImages-496321594
https://main--24life--hlxsites.hlx.page/this-five-move-cardio-strength-workout-takes-only-15-minutes/

GET STRONG, WORKOUTS

This Five-Move Cardio Strength Workout Takes Only 15 Minutes

By24Life

Raise-Hero---crop-at-hips-074
https://main--24life--hlxsites.hlx.page/how-to-prepare-for-indoor-running/

GET STRONG, WORKOUTS

How to Prepare for Indoor Running

ByJiji Pollock

hero-GettyImages-1169727727
https://main--24life--hlxsites.hlx.page/ready-for-anything-drills-and-skills/

GET STRONG, WORKOUTS

Ready for Anything: Drills and Skills

By24Life

Style
two-columns

hero-stoke-the-fire
https://main--24life--hlxsites.hlx.page/dr-susanne-bennett-says-kimchi-is-key-to-a-vibrant-life/

FEEL BETTER

Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

ByRobin Rootenberg

hero-stanford-graham
https://main--24life--hlxsites.hlx.page/stanford-grahams-elements-for-success-solves-athletes-culinary-conundrum/

FEEL BETTER, SUCCESS STORIES

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

ByLashaun Dale

hero-recipe-for-success-oct-2019
https://main--24life--hlxsites.hlx.page/slow-cooker-wild-rice-and-mushroom-soup/

RECIPES

Slow-Cooker Wild Rice and Mushroom Soup

ByElle Penner, MPH RD

Style
two-columns

hero-transformation-stories-oct-2019
https://main--24life--hlxsites.hlx.page/gx24-instructor-maggie-chen-pays-it-forward-after-dropping-60-pounds/

SUCCESS STORIES

GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds

By24Life

hero-dreamscapes-oct-2019
https://main--24life--hlxsites.hlx.page/an-ayurvedic-approach-to-season-change/

FEEL BETTER

An Ayurvedic Approach to Season Change

ByJennifer Galardi

hero-what-works-and-why
https://main--24life--hlxsites.hlx.page/dr-amy-killen-the-regenerative-power-of-stem-cells/

FEEL BETTER, SUCCESS STORIES

Dr. Amy Killen: The Regenerative Power of Stem Cells

ByLashaun Dale

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life