“In a world where you can be anything, be yourself.”

– Etta Turner

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Turning Back the Clock With Fitness Guru Jillian Michaels

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Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way

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Ruby Warrington Wants You to Get Lit on Your Own Vibe

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Make 2019 the Year You Don’t Get Hurt

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Rohan Murphy Has No Legs, and No Excuses Holding Him Back

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7 Workouts to Match Your Fitness Goal

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Discover Your Food Story and Write a New Chapter

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Rethink Hydration This Winter

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A 7-Day Mind and Body Detox

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Four Mindfulness Sessions That Will Improve Your Life

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Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

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Katy Bowman Shares Two Ways to Reframe Your Resolutions

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In This Issue – RESULTS, RE(DEFY)NED

Volume 5 Issue 1
Mindset- Lead your life
Movement – Move your life
Nourishment – Feed your life
Regeneration – Love your life