Title
In The Long Run
Issue
Vol. 4, Iss. 9
Description
There is a shift in the very nature of what it means to be a human and what it means to age with grace. Change is on the move and so are you. Creating a long life worth living is a deep challenge worth accepting.
Focus
Rise Up to an Epic Day, Every Day with Diana Nyad
Fitness
This Strength Workout Is Ageless
Fuel
Train Your Brain to Move Better
Recover
The Mediterranean Diet’s Enduring Secrets
Images

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https://www.youtube.com/watch?v=l9WtzBUkBdo

Text
I check in with my body and my brain, and if I am entirely capable of doing something, I have no interest in the opinion of others to the contrary.
Author
Diana Nyad

hero-diane
https://main--24life--hlxsites.hlx.page/diana-nyad-epic-every-day/

MENTAL HACKS, SUCCESS STORIES

Diana Nyad: Epic, Every Day

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SUCCESS STORIES

The Next Olympic Hopefuls Won’t Let You Give Up

By24Life

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FEEL BETTER, MENTAL HACKS

I Went On A Weekend-Long Digital Detox—Here’s What Happened

ByChris Roussos

Style
two-columns

hero-runner-in-orange-shoes
https://main--24life--hlxsites.hlx.page/breath-challenge-why-your-breath-needs-training/

GET LEAN, GET STRONG, VIDEOS, WORKOUTS

Breath Challenge: Why Your Breath Needs Training

ByJill Miller

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MENTAL HACKS

Unpacking the Autonomic Nervous System For Health

BySarah Casey

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GET LEAN, GET STRONG, VIDEOS, WORKOUTS

Strong Through the Ages

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Style
two-columns

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https://main--24life--hlxsites.hlx.page/can-the-mediterranean-diet-prolong-life/

Can the Mediterranean Diet Prolong Life?

ByDina Cheney

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FEEL BETTER, RECIPES

Orange Ginger Cayenne Kicker

ByElle Penner, MPH RD

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FEEL BETTER, GET STARTED, SUCCESS STORIES

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ByRachelle Mahoney

Style
two-columns

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FEEL BETTER, MENTAL HACKS

Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

ByRobin Rootenberg

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MENTAL HACKS

Age to Your Possibilities Instead of Your Problems

ByMargaret Mathis Niemann

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FEEL BETTER

NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

ByMeagan McCrary

Style
two-columns
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life