Title
WELL-NEST
Issue
Vol. 4, Iss. 12 - December 2018
Description
It is during seasons like this that we remember that there really is no finish line. But it’s still an all-in-or-nothing-goes world. No matter what the moment calls for, do what you can to be present. Give your presence, surround yourself with what feeds you on all levels. Aim for all-in, all the time; you’ll discover it’s just a better way to live.
Focus
Gut-Check Your Wellness Strategy With Naveen Jain
Fitness
Jump On the Tabata Train to Results
Fuel
Stoke Your Inner Fire This Winter With Ayurveda
Recover
Make Room for Creamy Lemon Grass Coconut Quinoa
Images

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https://www.youtube.com/watch?v=YTCau5fiS1c

Text
A problem well put is half solved.
Author
John Dewey
Focus
Focus – Lead Your Life
Fitness
Fitness – Move Your Life
Fuel
Fuel – Feed Your Life
Recover
Recover – Love Your Life