24LifeVol2Issue1
VOLUME 2, ISSUE 1 – JANUARY/FEBRUARY 2016

The Art of Starting

Discover what it takes to start – or restart – your path to something new.

“All glory comes from daring to begin.”

– Eugene F. Ware

Shockwave
get strongworkouts

20-minute Cardio Rowing Workout

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3 Ways, 30 Days

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feel betterrecipessleepsuccess stories

Food as Medicine: How to THRIVE

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Ten winter skincare solutions

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The world’s fastest SUV

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Top 10 Beauty and Grooming Essentials

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The food rituals of a nutritionist

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smoothies
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Simple smoothie recipes

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In Case of Need: Take Class

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A track record with champions

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Cold Therapy with the Iceman

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The Art of Resolve

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Fit for a God

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Cycling Transported

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Practicing Greatness

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How It Works: The Diaphragm

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Fundamentals of Foam Rolling

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Techniques for Effective Self-Care

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Inspiring resources to help you take a first step

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PlayForChange
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Play for Change – Success Story

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Coaches’ Corner

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The First Cycling Autobahns

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Yoga is Booming

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The Power of Knitting

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Adult Relief

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Too Good to be True

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Good Friends, Good Health

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Feel the Force (Don’t Force the Feel)

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success stories

Race

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Getting It Done and Loving Life

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feel betterget leanget startedrecipes

Fast food

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