Mindset
Lead your mind,
lead your life.
Colton Underwood on His New Book, Fitness Regimen and Life After “The Bachelor”
NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities
Keep Up Without Losing Speed
GX24 Instructor Roget Soukou Sees Who You’ll Become
This Team USA Athlete Says Only You Can Stop You
How To Find Your Exercise Mojo—And Keep It
Maye Musk Is Unstoppable
Motion Creates Emotion—and That, This Instructor Says, Is Worth It
This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It
Movement
Move your body,
move your life.
8 Tips for Staying Fit and Injury-Free
Deadlift Basics: All You Need To Know To Master This Move
What’s Your (Body) Type?
Hacking the Shoulder Press
Your Studio Cycling Playlist
Make Every Day Game Day
4 Moves to Help You Open Up After Sitting All Day
Why Being Fit Means Being Smart—Plus More Cool Fitness News
How to Plan a Partner Workout (Plus the Workout)
Nourishment
Feed your health,
feed your life.
Why Matcha Is Our Cup of Tea
Afterglow Smoothie
Fix This Easy, Romantic Dinner For Two
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit
Nutritionist Kelly LeVeque’s Fab Four to Get in Shape
How Do You Know How Much Salt You’re Eating?
3 Healthy Snacks You Can Bring To The Game-Day Party
Go-To Green Sauce
Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe
Regeneration
Love yourself,
love your life.
How Your Family History Repeats Itself
Your Yoga Playlist
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording
20 Body and Brain Upgrades From Ben Greenfield To Start Today
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
In Search of the Afterglow—What It Is and How to Achieve It
Monica Berg Wants You to Take a Moment and Rethink Love
Magazine
Volume 6 Issue 2
Afterglow
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Afterglow Smoothie
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
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