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Mindset

Lead your mind,
lead your life.

Eight Simple Steps to Help You Keep Your Resolutions in 2019
Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose
Turning Back the Clock With Fitness Guru Jillian Michaels
Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way
Ruby Warrington Wants You to Get Lit on Your Own Vibe
Expert David Bray Explains Why You Should Care About a People-Centric Digital Future
Get Present in the Here and Now With This 15-Minute Meditation
A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety
Cruise Control: Staying Grounded This Season and New Year’s Resolutions
Movement

Move your body,
move your life.

Katy Bowman on How Moving Your Body Affects the Brain and Planet
Why Lifting Weights Doesn’t Necessarily Lead to Bulking
Make 2019 the Year You Don’t Get Hurt
Rohan Murphy Has No Legs, and No Excuses Holding Him Back
7 Workouts to Match Your Fitness Goal
The Universal Warm-Up and Cool-Down
Workout – Weight Loss
Workout – Feel Better
Workout – Tone and Shape
Nourishment

Feed your health,
feed your life.

A Dietician Confronts the Dirty Secrets of “Clean Eating”
Here’s How to Choose the Absolute Best Diet for You
News Flash: Misdiagnosed Food Allergies and Mind Over Genetics
A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat
Discover Your Food Story and Write a New Chapter
Rethink Hydration This Winter
A 7-Day Mind and Body Detox
Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day
News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News
Regeneration

Love yourself,
love your life.

Want to Change Your Life? Evaluate Your Relationship With Your Parents
Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer
Katy Bowman Shares Two Ways to Reframe Your Resolutions
Four Mindfulness Sessions That Will Improve Your Life
Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019
Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year
Five Ways to Incorporate Self-Care Into Your Busy Holiday Season
Erase Back Pain With This Move
Mind-Body Balance: Burning Questions About Ayurveda
Magazine
Volume 5 Issue 1

RESULTS, RE(DEFY)NED

Explore This Issue

Mindset- Lead your life

Turning Back the Clock With Fitness Guru Jillian Michaels

Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way

Ruby Warrington Wants You to Get Lit on Your Own Vibe

Movement - Move your life

7 Workouts to Match Your Fitness Goal

Make 2019 the Year You Don't Get Hurt

Rohan Murphy Has No Legs, and No Excuses Holding Him Back

Editor's Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

Nourishment - Feed your life

Discover your food story and write a new chapter

Rethink Hydration This Winter

A 7-Day Mind and Body Detox

Regeneration - Love your life

Katy Bowman Shares Two Ways to Reframe Your Resolutions

Four Mindfulness Sessions That Will Improve Your Life

Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

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Move Your Body, Move Your Life.

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Aging is no match for Jillian Michaels.

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