Mindset
Lead your mind,
lead your life.
Why Jorge Cruise Wants You to Start Your Week With a Selfie
Reconnect to What Is Most True in You With This Meditation
The Brain Boosters Dr. Josh Axe Swears By
Six Steps to Mastering Tough Conversations
Travel the Globe With July’s Playlist
A Natural Approach to Healing With Dr. Josh Axe
Patricia Moreno Awakens the Brain-Body Connection to Transform You
“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others
A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling
Movement
Move your body,
move your life.
Master This Move: Russian Twist
August’s Playlist Will Make You Sweat
A Workout Your Future Self Will Thank You For
Pilates and Barre Terms to Know Before Your First Class
News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker
Confessions of a Recovering Gear Geek
News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness
Master This Move: Tuck Jump
Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat
Nourishment
Feed your health,
feed your life.
DIY Healthy Popsicles for a Refreshing Post-Workout Treat
News Flash: When You Eat Matters and New Warnings on Plastic Food Packaging
When to Reach for a Sports Drink
Combat Jet Lag, Stress and Other Travel Tolls With These Five Tips from a Health Coach
Cruise Control: Burning Questions on Staying Healthy This Summer
News Flash: Benefits of Being Outside, Juice Not a Health Drink, America’s Fitness Report Card
24Life Editor’s Challenge: Forward Motion
You Can Take It With You – Southwestern Mason Jar Salad
The Good Detox (Hint: No Starvation Required)
Regeneration
Love yourself,
love your life.
The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness
Heard of Nomophobia? Chances Are You Might Have It
Lower Your Stress and Increase Your Energy With Reverse Breathing
Use This Yoga Flow to Recover From an Intense Workout
Learn How to Get the Benefits of Working Out When You’re Not Working Out
How to Recover From Perfectionism with Petra Kolber
How Pollution Is Damaging Your Skin
Water Break: A 24Hour Fast
Why It’s Healthy to Admit Defeat and Wave Your White Flag
Magazine
Volume 4 Issue 8
Future Forward
Human Potential:
Flow Genome Project’s Jamie Wheal Rethinks Human Potential and the Power of Presence
Futureproof:
How to Think Like a Futurist
Connected Life:
Soon, Your Focus Will Find You -- Where You Need It
Mind/Body Reboot:
Science Opens Its Mind to Psychedelics
Digital Evolution:
Using Tech to Restore Our Humanity
Future Fit:
Working Out the Future of Movement
Culture of Fit:
Finding the Way From Cult of Fit to Culture of Fitness
Disasterproof:
Living With Climate Change
Modern Money:
Digital Currency Will Pay It (Forward)
Work, Reinvented:
Shhh—This Is the Workplace of the Future
Now-Age Food:
Food Gets Personal
Beauty Forward:
Beauty With a Cause
Editor's Letter:
Fit for the Future
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