Mindset
Lead your mind,
lead your life.
Bravo’s Ryan Serhant of “Million Dollar Listing New York” Brings His A Game to the Gym and Real Estate
Dig Deep to Do You, Better, With Lauren Handel Zander
Energy Medicine Yoga: Those Vibes Are Real
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
How to Design the Future We Want and Find the Path That Leads to It
Three Ways to Create Connection and Community With Your Yoga Practice
Five Support Strategies to Help When You’re Feeling Low
Trainer, Client: Change Your Mind, Change Your Health
The Key to Curbing Employee Insomnia
Movement
Move your body,
move your life.
Five Ways to Reset Your Goals With Body-Weight Training
24 Ways to Use a Resistance Band in Your Workout
Athletic Stretch
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
A Deeper Look at Perfect Form
24 Ways to Use an Inflatable Ball in Your Workouts
This HIIT Workout is Just Four Explosive Moves for the 4th of July
A Military-Inspired TRX Ready to Serve Workout
Master This Move: Squat Thruster
Nourishment
Feed your health,
feed your life.
Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise
News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News
Jorge Cruise’s Tips for Owning Your Health and Your Day
News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News
One-Pan Almond-Crusted Salmon and Broccoli
Go Nuts With Nut Butters!
Why Soil Health Should Be the Next Food Trend
Healing Your Cells With Superfoods
News Flash: Fasting and Diabetes, Dairy and Health, and More Health News
Regeneration
Love yourself,
love your life.
Six Moves for Better Posture and More Confidence From Ariel Kiley
Four Ways to Help Your Teen De-Stress
Five Ways to Reconnect With Mama Nature
Dressed for Success: Queer Eye’s Tan France Is Living His Best Life
In Search of Sleep
Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon
Doc Jen’s Six Mobility Moves That Can Be Done Anywhere
Fitness Kept This Teacher and Student Alive
Feel the Afterburn: How to Maximize the EPOC Effect
Magazine
Volume 5 Issue 7
TREASURE HUNT
Explore This Issue
Mindset- Lead your life
Dig Deep to Do You, Better, With Lauren Handel Zander
Energy Medicine Yoga: Those Vibes Are Real
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
Movement - Move your life
Athletic Stretch
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
A Deeper Look at Perfect Form
Editor's Note:
Find Your Gold
Nourishment - Feed your life
One-Pan Almond-Crusted Salmon and Broccoli
Go Nuts With Nut Butters!
Why Soil Health Should Be the Next Food Trend
Regeneration - Love your life
Dressed for Success: Queer Eye’s Tan France Is Living His Best Life
In Search of Sleep
Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon
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Ditch your resolutions for the promises you’ll keep—to yourself.
Lauren Handel Zander explains how.
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