Mindset
Lead your mind,
lead your life.
Stressed Out? Move Your Body to Help Your Mind
The Surprising Power of Practice With Aarona Lea
10 Tools to Improve Your Memory Today (With What You Already Have)
Four Steps to Identifying and Disarming Your Bad Traits
12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories
How Stress Can Destroy Your Company Culture—and How to Combat It
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
Monica Berg on Kabbalah, Embracing Change and Living Fearlessly
Intuition: An Expert’s Tips on How Movement Creates Clarity
Movement
Move your body,
move your life.
24 Ways to Use a Yoga Block in Your Workout
Master This Move: Barbell Snatch
Three Steps for Achieving Flow When You Work Out
24 Ways to Use a SandBell in Your Workout
This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques
Three Glute-Shaping Moves That Aren’t Glute Bridges
Workout: Total Body Upgrade
Workout: Boxing on the Go
This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty
Nourishment
Feed your health,
feed your life.
Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight
Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle
10 Epic Healthy Snack Recipes That Will Change Your Wellness and Waistline
Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions
30-Minute Baked Salmon With Garlic Green Beans
Five Rules for Being a Vital Vegan
Mediterranean Zucchini Tomato Salad
Chia Seed Pudding, Four Ways
How to Make (More) Water? Just Add Wastewater … and Education
Regeneration
Love yourself,
love your life.
How to Train Hard and Stay Injury-Free
Three Moves for Fascial Health With a Foam Roller
Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine
Move With Grace With This Sequence From Ariel Kiley
Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do
Tweak These Common Yoga Cues and Wake Up Your Practice
Learning to Struggle Well With Dr. Kevin Gilliland
Three Recovery Poses to Revitalize Your Tissues
News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News
Magazine
Volume 5 Issue 8
THE ROAD LESS TRAVELED
Explore This Issue
Mindset- Lead your life
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
Monica Berg on Embracing Change and Living Fearlessly
Intuition: An Expert’s Tips on How Movement Creates Clarity
Movement - Move your life
Workout: Total Body Upgrade
Workout: Boxing on the Go
Take Back Your Power – The Value of Training for Power
Editor's Note:
Crossroads
Nourishment - Feed your life
Mediterranean Zucchini Tomato Salad
Chia Seed Pudding, Four Ways
How to Make (More) Water? Just Add Wastewater … and Education
Regeneration - Love your life
Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do
Tweak These Common Yoga Cues and Wake Up Your Practice
Learning to Struggle Well With Dr. Kevin Gilliland
View Past Issues
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