Mindset
Lead your mind,
lead your life.
Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts
Josh Williamson Will Find the Next Olympic Hopeful in You
Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success
Reconnecting With a Sense of Self, With the Veterans Yoga Project
Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values
How to “Just Say No” to Excuses That Keep You From Achieving Your Goals
U-Jam Fitness Instructor Offers Five Tips for Dance Newbies
Building a Fitter Planet With Phillip Mills
Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation
Movement
Move your body,
move your life.
Master This Move: Turkish Get-Up
Develop Ripped Shoulders With This TRX Upper-Body Workout
Yoga Soul-stice
This Summer HIIT Workout Gives You Time and Energy Back for Living
HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels
Getting Tight With the Skin You’re In
Five Reasons to Train in the Water or Try an Aqua Workout Class
News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer
10 Moves to Help You Train like a Navy SEAL
Nourishment
Feed your health,
feed your life.
A Wellness Coach Offers Her Go-To Skin-Care Tips
News Flash: Coffee for Optimal Performance, Movement and Standing, and Self-Care to Avoid Burnout
Refresh and Restore With Agua Fresca
Getting in Mint Condition—6 Tips for Instant Herb Gardens
24Life Editor’s Challenge: Mirror, Mirror
Is The “Exercise Pill” Becoming A Reality?
Your Pre-Workout Nutrition Questions, Answered
Hosting a Meal? Have Guests Pitch in with a Salad Bar
This Well-Spiced Stew Feeds a Crowd
Regeneration
Love yourself,
love your life.
Discover What You Love About Yourself
How to Keep Your Feet on the Ground and Head in the Stars
Float Free
Nancy Levin Talks the Dollars and Sense of Self-Worth
News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein
Mindful Parenting Tips for Those Long Summer Days
Why Student Athletes Can Benefit From Personal Training
Try Dax Shepard’s Exercise to Address Resentment
The Key to Achieving Your Dreams While Raising a Family
Magazine
Volume 4 Issue 6
Perfectly Imperfect
Mindset- Lead your life
Josh Williamson Will Find the Next Olympic Hopeful in You
Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success
Reconnecting With a Sense of Self, With the Veterans Yoga Project
Movement - Move your life
This Summer HIIT Workout Gives You Time and Energy Back for Living
Getting Tight With the Integumentary System
Yoga Soul-stice
Nourishment - Feed your life
24Life Editor’s Challenge: Mirror, Mirror
Refresh and Restore With Agua Fresca
Getting in Mint Condition—6 Tips for Instant Herb Gardens
Regeneration - Love your life
How to Keep Your Feet on the Ground and Head in the Stars
Float Free
Nancy Levin Talks the Dollars and Sense of Self-Worth
View Past Issues
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