Mindset
Lead your mind,
lead your life.
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
It Takes a Village to Reach a Goal
The End of Mental Illness Begins With Treating Brain Health
Two Kinds of Distancing to Feel Less Anxious
For Some, Self-tracking Means More Than Self-help
Colton Underwood on His New Book, Fitness Regimen and Life After “The Bachelor”
NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities
Keep Up Without Losing Speed
GX24 Instructor Roget Soukou Sees Who You’ll Become
Movement
Move your body,
move your life.
Get That Backyard Bod
Tips to Make #WFH Workouts Better
Saralyn Ward Helps Moms Feel Even Better After Baby Than Before
From Electrician to Electrifying the Fitness Experience: Meet Les Mills Media’s Jean-Michel Fournier
How to Become More Coordinated
Yes, You Can Do Cardio
Four Work-Ins for #WFH
Recent Discoveries in Exercise Science—How Exercise Affects Aging
8 Tips for Staying Fit and Injury-Free
Nourishment
Feed your health,
feed your life.
Six Reasons To Get More Fiber In Your Diet
Raw Versus Cooked: What You Need To Know
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer
Why Matcha Is Our Cup of Tea
Afterglow Smoothie
Fix This Easy, Romantic Dinner For Two
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit
Nutritionist Kelly LeVeque’s Fab Four to Get in Shape
Regeneration
Love yourself,
love your life.
Research Roundup: New Findings From The Forefront Of Health Science
6 Ways to Hack Your Immune System
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
How to Take a “Tech Shabbat” With Tiffany Shlain
Can You Really Sleep Your Way To Improved Athleticism?
How Your Family History Repeats Itself
Your Yoga Playlist
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording
Magazine
Volume 6 Issue 2
Afterglow
Explore This Issue
Mindset- Lead your life
Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
Maye Musk Is Unstoppable
Is SAD Keeping You From the Gym?
Movement - Move your life
Workout: Total-Body Dumbbell Circuit
Move Aside (to Side): Metabolic Conditioning Workout
What’s Your (Body) Type?
Nourishment - Feed your life
Afterglow Smoothie
Fix This Easy, Romantic Dinner For Two
Nutritionist Kelly LeVeque's Fab Four to Get in Shape
Regeneration - Love your life
Koya Webb: From Self-Care Will Come Answers—and Purpose
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Your Studio Cycling Playlist
View Past Issues
Search Site
Want free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox?
Subscribe
I agree to be emailed. We respect your privacy.
+
Take better care of yourself
to care better for others. Koya Webb shows how.
Read the Article
X
