Mindset
Lead your mind,
lead your life.
How Stress Can Destroy Your Company Culture—and How to Combat It
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
Monica Berg on Kabbalah, Embracing Change and Living Fearlessly
Intuition: An Expert’s Tips on How Movement Creates Clarity
Three Meditative Practices to Show Yourself Some Love
Six Tips for Becoming a Better Employee
Five Small Steps to Encourage Your Child’s Creativity
11 Ways to Build Courage to Create Your Dream Life
10 Quick Tips for Raising Active Kids
Movement
Move your body,
move your life.
Three Glute-Shaping Moves That Aren’t Glute Bridges
Workout: Total Body Upgrade
Workout: Boxing on the Go
This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty
Take Back Your Power – The Value of Training for Power
Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine
A Walking Workout for Joint Health
Master This Move: Dead Bug
This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy
Nourishment
Feed your health,
feed your life.
30-Minute Baked Salmon With Garlic Green Beans
Five Rules for Being a Vital Vegan
Mediterranean Zucchini Tomato Salad
Chia Seed Pudding, Four Ways
How to Make (More) Water? Just Add Wastewater … and Education
Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn
Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)
The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body
This Grass-Fed Filet Mignon With Gluten-Free Crispy Onions in Truffle Oil Takes 30 Minutes to Come Together
Regeneration
Love yourself,
love your life.
Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine
Move With Grace With This Sequence From Ariel Kiley
Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do
Tweak These Common Yoga Cues and Wake Up Your Practice
Learning to Struggle Well With Dr. Kevin Gilliland
Three Recovery Poses to Revitalize Your Tissues
News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News
Sleep as Medicine: Your Wake-Up Call
Six Moves for Better Posture and More Confidence From Ariel Kiley
Magazine
Volume 5 Issue 8
THE ROAD LESS TRAVELED
Explore This Issue
Mindset- Lead your life
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
Monica Berg on Embracing Change and Living Fearlessly
Intuition: An Expert’s Tips on How Movement Creates Clarity
Movement - Move your life
Workout: Total Body Upgrade
Workout: Boxing on the Go
Take Back Your Power – The Value of Training for Power
Editor's Note:
Crossroads
Nourishment - Feed your life
Mediterranean Zucchini Tomato Salad
Chia Seed Pudding, Four Ways
How to Make (More) Water? Just Add Wastewater … and Education
Regeneration - Love your life
Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do
Tweak These Common Yoga Cues and Wake Up Your Practice
Learning to Struggle Well With Dr. Kevin Gilliland
View Past Issues
Search Site
Want free 24Life workouts, recipes, lifestyle hacks and more direct to your inbox?
Subscribe
I agree to be emailed. We respect your privacy.
+
Be a player—not a fan. Get Bo Eason’s four steps to your A game.
Read the article
X
