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  • Mindset
    Lead your mind,
    lead your life.
    Leilani Fights Her Way Back to Fitness
    With Hard Knocks, Brett Kicks Things Up a Notch
    Cristi Christensen Taps Chakras to Transform Fear into Empowerment
    Julian Gets Back in Gear
    Isabel Beats Incredible Odds
    For Best Results, Add Your Squad
    Ian “Walks the Talk” of Fitness
    Gold Medal Inspo Gets Elaine Dancing Again
    Allies Share Their Pride
  • Movement
    Move your body,
    move your life.
    Jennifer Finds the Power to Persevere
    Adam Finds Fitness and Friendship
    How Jennie Holden Lifted Her Spirits
    Kelli Shaped A New Life
    How Greg Got Back in the Game
    Amy Finds Solid Support in Virtual Training
    Nicole Finds Confidence And Her Fit Fam
    A More Mindful André Embraces the Unknown
    “Fun” Turns Into Transformation
  • Nourishment
    Feed your health,
    feed your life.
    Snack Attack!
    Too Hot to Cook? No Sweat: Salads to the Rescue
    Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
    Why Are We Throwing Away So Much Food?
    Try These 3 Superfood Recipes From Joy Bauer
    Low-Carb, No-Carb Or Pro-Carb: What The Science Says
    Six Reasons To Get More Fiber In Your Diet
    Raw Versus Cooked: What You Need To Know
    Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
  • Regeneration
    Love yourself,
    love your life.
    Injured? Tips For Recovery
    Are Your Workouts Sabotaging Your Sleep?
    Reframe Fitness as Self-Care
    Research Roundup: New Findings From The Forefront Of Health Science
    6 Ways to Hack Your Immune System
    Why Your Phone Is Ruining Your Skin—and How You Can Stop It
    How to Take a “Tech Shabbat” With Tiffany Shlain
    Can You Really Sleep Your Way To Improved Athleticism?
    How Your Family History Repeats Itself
  • Magazine
    Volume 6 Issue 2
    Afterglow

    Explore This Issue

    Mindset- Lead your life
    • Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It
    • Maye Musk Is Unstoppable
    • Is SAD Keeping You From the Gym?
    Movement - Move your life
    • Workout: Total-Body Dumbbell Circuit
    • Move Aside (to Side): Metabolic Conditioning Workout
    • What’s Your (Body) Type?

    Nourishment - Feed your life
    • Afterglow Smoothie
    • Fix This Easy, Romantic Dinner For Two
    • Nutritionist Kelly LeVeque's Fab Four to Get in Shape
    Regeneration - Love your life
    • Koya Webb: From Self-Care Will Come Answers—and Purpose
    • Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
    • Your Studio Cycling Playlist

    View Past Issues

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Afterglow
Afterglow
Got Goals?
Got Goals?
Abundance
Abundance
Magnetism
Magnetism
Shadowbox
Shadowbox
Precious Resources
Precious Resources
The Road Less Traveled
The Road Less Traveled
Treasure Hunt
Treasure Hunt
Own The Day
Own The Day
Tone It Up founders Katrina Scott and Karena Dawn stand next to each other
Stronger Together!
Fit for Impact
Fit for Impact
The New Hustle
The New Hustle
Love The Work
Volume 5, Issue 2
Love The Work
RESULTS, RE(DEFY)NED
Volume 5, Issue 1
RESULTS, RE(DEFY)NED
Well-Nest
Volume 4, Issue 12
Well-Nest
Digest This
Volume 4, Issue 11
Digest This
Build Your Voice
Volume 4, Issue 10
Build Your Voice
In The Long Run
Volume 4, Issue 9
In The Long Run
Future Forward
Volume 4, Issue 8
Future Forward
Forward Motion
Volume 4, Issue 7
Forward Motion
Perfectly Imperfect
Volume 4, Issue 6
Perfectly Imperfect
All In
Volume 4, Issue 5
All In
Flex For It
Volume 4, Issue 4
Flex For It
cover-volume-4-issue-2
Volume 4, Issue 3
Muscle Up
Heart On
Volume 4, Issue 2
Heart On
The Body Electric
Volume 4, Issue 1
The Body Electric
Toast Life
Volume 3, Issue 12
Toast Life
Group Power
Volume 3, Issue 11
Group Power
Pursuit and Perseverance
Volume 3, Issue 10
Pursuit and Perseverance
Life By Design
Volume 3, Issue 9
Life By Design
Lost and Found
Volume 3, Issue 8
Lost and Found
Creativity, Unleashed
Volume 3, Issue 7
Creativity, Unleashed
Play All Day
Volume 3, Issue 6
Play All Day
Risk & Reward
Volume 3, Issue 5
Risk & Reward
Run For It
Volume 3, Issue 4
Run For It
The Art of Strategy
Volume 3, Issue 3
The Art of Strategy
Fuel Desire
Volume 3, Issue 2
Fuel Desire
Cover January 2017
Volume 3, Issue 1
Create Space
Health is Wealth
Volume 2, Issue 6
Health is Wealth
Community
Volume 2, Issue 5
Community
Focus
Volume 2, Issue 4
Focus
Transformation
Volume 2, Issue 3
Transformation
Energy Management
Volume 2, Issue 2
Energy Management
The Art of Starting
Volume 2, Issue 1
The Art of Starting
Breakthrough
Volume 1, Issue 5
Breakthrough
Practical Happiness
Volume 1, Issue 4
Practical Happiness
Change Agent
Volume 1, Issue 3
Change Agent
Longevity
Volume 1, Issue 2
Longevity
Motivation
Volume 1, Issue 1
Motivation

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