Even if winter’s chill is still hanging around your neighborhood, the buds are coming out and spring really is right around the corner. Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.
- Perform these movements in order, starting with the breath work.
- Each pair of movements should be performed for one to two minutes, three times, alternating between the first and second movement before moving on to the next pair.
