Simple smoothie recipes

Post workout

Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation that can build up after a workout. Coupled with nutrient-rich dairy that contains the ideal ratio of fast-digesting carbohydrates, high-quality protein and electrolytes, this smoothie will help you rehydrate, refuel, and repair damaged muscles.

Ingredients
1 cup milk or milk alternative*
1 tbsp Greek yogurt*
1–2 cups frozen mixed berries
1 tsp fresh grated ginger
2 tbsp quinoa flakes
1 tbsp walnuts or walnut meal
Honey to taste (optional)
*Vegans can replace dairy with silken tofu

Method
Place all ingredients in a blender, blend until smooth, then serve.

Slimming smoothie

This smoothie dishes up fat-fighting nutrients, fiber, and protein. It’s a waist-whittling combination that quells hunger and wards off sugar cravings. It’s also packed with green veggies for a sneaky way to increase your daily intake.

Ingredients
1 cup milk or milk alternative*
1 cup broccoli florets, chopped
1 cup spinach leaves
1 cup blueberries, frozen
1 tbsp flaxseed or chia seeds
1 tsp cacao nibs or powder
*Vegans can replace dairy with silken tofu

Method
Place all ingredients in a blender, blend until smooth, then serve.

Metabolism fast-tracker

Start your day refreshed and satisfied. Chock-full of healthy ingredients, including wholegrain oats for fiber and slow-burning carbohydrates, almonds for healthy fats, yogurt and milk for
bone-strengthening calcium and berries and pomegranate for disease-fighting antioxidants — everything you need for an all-day energy booster.

Ingredients
1 cup milk or milk alternative*
2 tbsp Greek yogurt*
1/2 pomegranate
1 cup strawberries, frozen
1/2 cup rolled or steel-cut oats
1 tsp goji berries
2 tsp flaked coconut
1 tbsp almonds, chopped
Sweetener to taste (optional)
*Vegans can replace dairy with silken tofu

Method
Place all ingredients in a blender, blend until smooth, then serve.

Anti-Aging Smoothie

This smoothie has almost three times your recommended daily intake of vitamin C, an antioxidant important for boosting skin’s collagen production. Coupled with nutrient-rich kale and vitamin E-rich avocadoes, you have a drink sure to boost your skin’s overall appearance. Enjoy for breakfast with a slice of wholegrain toast.

Ingredients
1 cup coconut water or filtered water
1 cup fresh kale
1/4 avocado
1 cup mango, frozen
1 fresh date
1/4 lime zest

Method
Place all ingredients in a blender, blend until smooth, then serve.