Ready to mobilize and chase those fitness dreams? This lower-body mobility workout is the missing piece of your training puzzle. Try each move to better understand your freedom of movement and then focus on the most challenging areas with additional time and repetitions. This is a great pre-cycling or pre-run warm-up or as an anytime warm-up for your leg day. It’s also an excellent post-workout release and can lead into a flexibility session.
However you use it, use it—and move better on the other side!