These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels. So why wouldn’t you give it a go?
Les Mills’ new series of guided meditations has been developed to make experiencing the benefits of mindfulness easy.
Simple in essence and scientific in nature, these new guided meditations help you learn to pause and observe the highly active nature of the mind. With time and practice, you will begin to slow the steady stream of thoughts that cause much of our stress and anxiety and drop into the experience of being—a state characterised by stillness, spaciousness and greater clarity.
Try one of the LES MILLS MINDFULNESS sessions now. Increase concentration, boost productivity, improve health and wellness, and bring a greater sense of equanimity to your life … all without breaking a sweat!