If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. This connective material is vital to your body’s ability to be strong and flexible and move well, all at the same time. Fascial tissue is like a web that wraps individual fibers and also wraps around your muscles, bones and organs. Healthy fascia helps the body to be strong and resilient, improving your ability to move in all directions, prevent injury, and decrease common aches and pains caused by movement restrictions in your joints (and by faulty and repetitive movement patterns).
This circuit-style workout can be done anytime, anywhere, and it’s designed to get you moving with ease while you get fit and strong. Get ready to flex for it and get more out of every rep.
- After the warm-up drill, perform each movement in succession for 45 seconds and rest 15 seconds after each one.
- Repeat the entire circuit three times.
- Finish with the cool-down drill.