Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back. Power is yours for the taking, if you’re willing to take action. For those ready and willing, this short and sweaty workout will wake up your inner resolve to work for the results you want.
- Perform each movement in the prep and recovery segment for 30 seconds.
- Perform each movement in the workout segment for eight to 12 repetitions.
- Rest 30 to 60 seconds or as needed.
- Repeat the entire circuit up to three times.