Workouts - 24Life

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Workouts

Grab your sneakers and get moving!

Whether you have five minutes, 24 minutes or an entire hour, moving your body does wonders for your health, soul and mind. Enjoy this collection of various movement practices you can complete just about anywhere. Grab your sneakers and get moving!

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Animal Flow Answers the Call for Variety

By Robin Rootenberg

New Year's resolutions

Make Your Move

By Robin Rootenberg

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Get That Backyard Bod

By Robin Rootenberg

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Yes, You Can Do Cardio

Yoga At Home

Your Yoga Playlist

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Make Every Day Game Day

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4 Moves to Help You Open Up After Sitting All Day

By Jiji Pollock

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How to Plan a Partner Workout (Plus the Workout)

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Workout: Total-Body Dumbbell Circuit

By John Sinclair

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Move Aside (to Side): Metabolic Conditioning Workout

By Jiji Pollock

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Workout: Hammy It Up!

By Jiji Pollock

Young man practicing Upward Facing Dog Pose

Yoga Strong: Your Active Recovery Workout

By John Sinclair

Young Couple Exercising Outside with dumbbells

A Total-Body Workout In 4 Moves

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Anything But Old-School: Dumbbell Strength-Training Workout

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Cardio Workout: No Treadmill Required

By Jiji Pollock

Team Weightlifting Warm Up Exercises

Workout: Contralateral Training

By Jiji Pollock

Woman with earbuds and long sleeved top doing jump squats in park

Workout: A New Stance On Squats

By Jiji Pollock

Woman with braids doing lunge with medicine ball rotation

Workout: Mobility and Strength

By John Sinclair

Man in white t-shirt laying on floor in savasana

Work In: Mobility Drill and Chill

By John Sinclair

Unrecognizable man with prosthetic leg jumping on crate during cross training in a gym

Workout: Get a Leg Up

By Jiji Pollock

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Refine Your Workout: It’s More Than the Six-Pack

By Jiji Pollock

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Your Muscle-Crushing, High Intensity Steady State Workout

By John Sinclair

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3 Moves to Improve Your Body Balance

By Jiji Pollock

Woman in black bra and tights doing pward Facing Dog Pose

Four Moves to Open Your Shoulders and Chest

By Jiji Pollock

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HIIT Playlist

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Your Metabolism Gets a Quick HIIT With This Workout

By John Sinclair

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The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

By John Sinclair

Man in blue t-shirt running with resistance band

Leg Power: Resisted Running Workout

By Jiji Pollock

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Superset Your Workout

By Jiji Pollock

Woman lying on mat doing figure 4 stretch

Single-Leg Strength Workout

By Jiji Pollock

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Heard of HISS? Try This High Intensity Steady State Workout

By John Sinclair

Man in green t-shirt stretching his triceps

Stretch Your Strength: Another Fascia Workout

By Giovanni Roselli

Man and woman stretching on concrete floor

Strength, Stretch, Stillness: A Workout for Stressful Days

Man with tattoos doing bent over row with dumbbell at weight rack

Total-Body Strength Training Workout

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Mat Pilates-Inspired Workout

By John Sinclair

Senior woman in side plank pose with arm raised

Strengthen Your Myofascial Lines

By Jiji Pollock

Woman shadow boxing with pink tape on her hands

Circuit Training Workout

By John Sinclair

Two men doing bicycle exercise outside

This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold

By John Sinclair

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What You Need to Know About Post-Exercise Recovery

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Seven Self-Care Stretches Before Bed

By Lashaun Dale

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Not Sure What To Do Today? AMRAP It Up!

By Jiji Pollock

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Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

By Jiji Pollock

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20 Moves to Master in 2020

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2020 Momentum

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Master This Move: Side Kick

By John Sinclair

Man in shorts and t-shirt using TRX straps at home to work out

Traveling? Take Your TRX Workout With You

By Miguel Vargas

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Workout: Barbell Nation

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A Holiday Mobility Program to Overcome the Season’s Overwhelm

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This Martial Arts Workout Targets Physical and Cognitive Health

By John Sinclair

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Recovery Workout for Skiers

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24 Ways to Use a Step in Your Workout

By Jiji Pollock

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Workout: Get Plated

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Make a Shift With HIFT

By Jiji Pollock

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Work in an Office All Day? This Yoga Workout Is for You

By John Sinclair

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Training Tuesday: Workout For the Ages

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A Boot Camp-Inspired Workout on Veteran’s Day

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Get Scary Fit: 7 Moves to Add Into Your Halloween Workout

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5 Moves for Strong Hips and a Stable Pelvis

By Meagan McCrary

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How to Prepare for Indoor Running

By Jiji Pollock

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Ready for Anything: Drills and Skills

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This Five-Move Cardio Strength Workout Takes Only 15 Minutes

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Workout: Power Lunch Burn

By John Sinclair

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5 Simple Tweaks to Adjust Your Workout and Get Lean

By Emily Shiffer

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Master This Move: Chest Press

By John Sinclair

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Yoga Work-In

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The Four Keys to Strength and Muscle Building

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Upper-Body Workout

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An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

By John Sinclair

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24 Ways to Use a Yoga Block in Your Workout

By Lashaun Dale

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Master This Move: Barbell Snatch

By John Sinclair

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Three Steps for Achieving Flow When You Work Out

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24 Ways to Use a SandBell in Your Workout

By Jiji Pollock

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This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

By John Sinclair

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Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

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Three Glute-Shaping Moves That Aren’t Glute Bridges

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Workout: Total Body Upgrade

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Workout: Boxing on the Go

By John Sinclair

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This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

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Take Back Your Power – The Value of Training for Power

By Jiji Pollock

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Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

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A Walking Workout for Joint Health

By John Sinclair

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Master This Move: Dead Bug

By John Sinclair

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This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy

By John Sinclair

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A Workout for Healthy, Happy and Resilient Feet

By John Sinclair

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Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

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News Flash: The Best Time To Work Out, Going Barefoot, and Teens and Weight Loss

By Melinda Fulmer

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Five Moves You Need to Stay in Shape on Vacation

By Lestraundra “Les” Alfred

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Three Lateral Moves to Master for Improved Agility

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Five Ways to Reset Your Goals With Body-Weight Training

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24 Ways to Use a Resistance Band in Your Workout

By Jiji Pollock

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Athletic Stretch

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The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym

By John Sinclair

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24 Ways to Use an Inflatable Ball in Your Workouts

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This HIIT Workout is Just Four Explosive Moves for the 4th of July

By Jiji Pollock

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Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

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A Military-Inspired TRX Ready to Serve Workout

By Miguel Vargas

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Need Some Workout Inspo? Grab Your TRX Because It’s Go Time

By Miguel Vargas

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Feel the Afterburn: How to Maximize the EPOC Effect

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Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge

By John Sinclair

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Why the Pool Is the Perfect Tool for Your Next Resistance Workout

By Rachelle Mahoney

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A Yoga Flow for Your Core

By John Sinclair

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Four Reasons to Take Your Workout Outdoors This Summer

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Doc Jen’s Nine Essential Moves to Increase Mobility

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Anytime Total-Body and Core Workout

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The Benefits of Fasted Cardio and Three Reasons to Consider It

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Core Competency: Moves for More Than Awesome Abs

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Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

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Eight Tips for the Beginning Runner

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Master This Move: Single-Leg Hip Bridge

By John Sinclair

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Eight Ways to Add More Fun to Your Run!

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Workout: Summer Body Now

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Try This Group Running Workout That Will Make Cardio More Fun

By Giovanni Roselli

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Better Body Now

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Tone It Up Stronger, Together

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When Peer Pressure Is a Good Thing

By Jiji Pollock

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24 Ways to Use a Dumbbell in Your Workouts

By Jiji Pollock

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Workout: Under Your Own Steam

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Workout: Get a Move on Your Spring Training

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A Total-Body Ropes, Ropes and More Ropes Workout

By Giovanni Roselli

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Get a Grip on Your Functional Training

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Improve These Five Yoga Poses With Help From the TRX

By Miguel Vargas

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Five Foolproof TRX Ab Exercises You’ll Love to Hate

By Kari Woodall

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Master This Move: Bicycle Crunch

By John Sinclair

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Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

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Limber Up for Spring

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Sweat Set HIIT Magic

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Rest For Better Performance and Recovery

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Seven Workouts for Seven Moods

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Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

By Erica Tillinghast

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Core and Cardio Superset Workout

By Giovanni Roselli

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Master This Move: Loaded Front Squat

By John Sinclair and Sarah Casey

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Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

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This Workout Will Help You Kick-Start a New Fitness Routine

By Giovanni Roselli

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Cardio Revival

By Rachelle Mahoney

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Core Moves You’ll Love to Hate

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You Got This: How to Persevere When You Don’t Really Feel Like It

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Four Moves to Train the Inner Thighs

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Game-Day-Ready Workout With the Los Angeles Rams

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Seven TRX Movement Elements to Master Any Exercise

By Miguel Vargas

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Master This Move: Wood Chop

By John Sinclair and Sarah Casey

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7 Workouts to Match Your Fitness Goal

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The Universal Warm-Up and Cool-Down

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Workout – Weight Loss

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Workout – Feel Better

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Workout – Tone and Shape

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Workout – Build Muscle

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Workout – Perform Well and Even Beat That PR

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Workout – Achieve Movement Mastery

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Workout – Boost Mobility and Flexibility

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A Workout You Can Do to Keep Your Immune System Healthy and Strong

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Master This Move: Speedskater

By John Sinclair and Sarah Casey

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Two TRX Moves to Build a Better Booty

By Miguel Vargas

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Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

By Jason Jaksetic

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Anywhere, Anytime Yoga Flow

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Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

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Seven Underrated Body-Weight Moves You’ve Probably Never Tried

By Mark Barroso

Core

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Strength Primer Workout: Core

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Find Your Strength With This SandBell Workout

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Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip

By Rachelle Mahoney

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A Six-Minute, Six-Move TRX Workout for Six-Pack Abs

By Miguel Vargas

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How Glenn Anaiscourt Went From Lawyer to Personal Trainer, and His In-Flight Workout

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Strength Primer Workout: Upper Body

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Fit Body Express Workout

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Feed Your Joints Workout

By John Sinclair

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Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin

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Strength Primer Workout: Lower Body

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Try This Bodyweight Strength-Training Workout for Bone Health

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Nine Pieces of Underused Workout Equipment That Can Work for You

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Five Body-Balancing Unilateral Moves You Should Master

By Jason Jaksetic

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Clear to the Core

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Express Power

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Build Power and Speed With This Quick Plyometric Workout

By John Sinclair

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Master This Move: Push-Up

By Sarah Casey and John Sinclair

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Everything You Need to Know About Les Mills BODYPUMP

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Sculpt Your Six-Pack With This Five-Move Core Workout

By John Sinclair

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Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

By John Sinclair

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For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

By Meagan McCrary

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Learn How to Work Out, Eat and Recover During Your 60s and 70s

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Five Days of SandBell Workouts to Kick-Start Your Fall

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Learn How to Work Out, Eat and Recover During Your 40s and 50s

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Strong Through the Ages

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Breath Challenge: Why Your Breath Needs Training

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Learn How to Work Out, Eat and Recover During Your 20s and 30s

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Five TRX Moves for a Stronger Back

By Miguel Vargas

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Kick Up Your Fitness With This Kettlebell Workout

By John Sinclair

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How Rock-Band Lead Singer Margarita Monet Stays Fit on the Road

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Double Up the Fun With This Total-Body Partner Workout

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Seven Ways to Progress a TRX Row

By Eric Cressey

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My POP Paradise Workout

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Master This Move: Russian Twist

By Sarah Casey and John Sinclair

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A Workout Your Future Self Will Thank You For

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Master This Move: Tuck Jump

By Sarah Casey and John Sinclair

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Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

By Christine DiBugnara

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Use This Yoga Flow to Recover From an Intense Workout

By John Sinclair

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This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

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Three Workouts to Help You to Stay in Shape on the Go

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Master This Move: Kettlebell Swing

By Sarah Casey and John Sinclair

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Five Fun Ways to Exercise While on Vacation

By Jennifer Lauren

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Keep Your Summer Body Tight With This TRX HIIT Workout

By Miguel Vargas

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5K Makeover

Supersets to Summer

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Supersets to Summer

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mental hacks workouts

A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

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Get Fit With This Fourth of July HIIT Workout

By Vicki Walker

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Why Functional Training Is a Great Way to Move Your Body for the Long Run

By Rachelle Mahoney

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Swimmers, Use This Strength-Building Workout to Get Pool-Ready

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Master This Move: Turkish Get-Up

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Develop Ripped Shoulders With This TRX Upper-Body Workout

By Miguel Vargas

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Yoga Soul-stice

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This Summer HIIT Workout Gives You Time and Energy Back for Living

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HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

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10 Moves to Help You Train like a Navy SEAL

By Miguel Vargas

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How to Get More All-Day Movement, Even If You Work in an Office

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Seven Reasons Why Obstacle-Course Racing Can Help You Prepare for the Game of Life

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Try These Partner Workouts from a Personal Trainer

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Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

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Refresh Your Workout Routine with this Week of Workouts

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Spartan Total-Body Conditioning

By Jason Jaksetic

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Springtime Six-Pack

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Class Notes: What to Expect in Les Mills BODYATTACK

By Rachelle Mahoney

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Lengthen and Strengthen with this SandBell Workout

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What is Plogging and Why Should You Be Doing It?

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Three Moves to Train Your Fascial System

Five Moves or Fewer: Try this Author and Lifestyle Coach’s Workout

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Build Muscle with an Unconventional Training Tool

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Free to Train: Your Go-To Lower-Body Mobility Routine

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Fortify Your Fascia to Prevent Injury

By Sarah Casey and Michol Dalcourt

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Flex for Resilience

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Legs for Days Workout

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Five Moves or Fewer: Try this MMA Fighter’s Workout

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Try this Golfer’s Five-Move, Total-Body Workout

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Sculpt Your Arms and Core with this Actor’s Workout Move

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Five TRX Bicep Exercises You Should be Doing Right Now

By Miguel Vargas

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Master this Move: Lunge

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Build Muscle for Health and Aesthetics with this Bodyweight Routine

By Ryan Hurst and 24Life

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Try this Simple Squat Challenge from Nikki Sharp

By Rachelle Mahoney and 24Life

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Mixing Up Movement: It’s Time to Get Awkward

By Meagan McCrary and 24Life

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Medicine-Ball Madness

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Mobility Fix

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Accept the Invitation From a POP Star

By Chris Roussos

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Five Maximizing Moves for a Total-Body TRX Workout

By Miguel Vargas

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Master This Move: Burpee

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Train Together With this SandBell Partner Workout

By Sarah Ponn and 24Life

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Cardio Makeover

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Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

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Six Conditioning Moves for Hockey Players

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A Workout to Get Your Adrenaline Pumping

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How to Add a SandBell into Your Workout Routine

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Train Like an Olympian

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New Year’s Strength Resolution

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Use these Workout Circuits to Sculpt Amazing Abs

By Jessica Thiefels

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Burn off the Holiday Fun with This Zumba Routine

By Susan Mendez

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Use this Workout to Train Your Perseverance

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A TRX Bodyweight Workout for Beginners

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Set to Endure

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Three Moves for the Long Haul

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Train Your Body to Handle Life’s Curveballs

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Project Summer: Meet Jericho McMatthews and Joel Freeman, Creators of Core De Force

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Six Workout Programs to Keep Seeing Results

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Seven BODYCOMBAT Moves to Know Before Your First Class

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A One-Minute Workout Could Keep You Healthy

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Strength School

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Project Summer: Meet Lauren Walker of Energy Medicine Yoga

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Torch Calories with Tuck Jumps

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Project Summer: Meet Chansada Sonesing, Trainer and Instructor for U-Jam Fitness

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Five Moves You Might be Doing Incorrectly

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Project Summer: Meet Susy Marks, Co-Founder and Creative Director of U-Jam Fitness

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Project Summer: Meet Ryan Hurst of Gold Medal Bodies Fitness

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Project Summer: Meet Jules Fultz, Program Director for POP Pilates

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Project Summer: Meet Dan Edwardes of Parkour Generations

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Five Lower-Body Moves to do Instead of Squats

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Summer Body in a Pop

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Light Up Your Blind Spots

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Deep Reset: Yoga Nidra

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Try POP Pilates for a Tight and Toned Mid-Section

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Project Summer: Meet Tracey Mallett of Bootybarre

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Try This Parkour Move: Tic-Tac

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Project Summer: Meet Dr. Emily Splichal of BARE

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Six Hacks for Stronger Muscles

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Chisel Your Core With Two Martial Arts Moves

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How to Do a Cartwheel

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Project Summer: Meet Daily Burn’s Lisa Wheeler

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Core By Creation

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Your Summer Yoga Practice, on the Fly

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Unleash Your Workout (Without Starting from Scratch)

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Care for Your Creativity

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Three Playful Movements to Add to Your Workout Routine

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Rise, Shine and Go

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Summer SANDBELL® Strength Circuit

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Summer of Self-Love

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Tone Your Arms for Wedding Season

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Take a Chance on 3 Self-Care Moves

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Summer-Ready Body at the Barre

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How to Know If You’ve Done a Good Workout

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Try The Daily Burn Dozen

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Workout Wherever

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Add These Unique Movements to Your Circuit Training

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Double the Fun Partner Workout

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Eight Tips for Fitting in a Solid Week of Workouts

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Get Strong With This Five-Move Workout

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The Zen of Strength

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Fitness in the Kitchen With Jorge Cruise

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Get the Most Out of Your Hotel Gym

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Four Times When Steady-State Cardio is the Way to Go

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Hit the Turf

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‘Tis the Season for Perfect Gifts

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Nine Last-Minute Gifts

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Pack your Bag!

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Kick Up Your Routine with Kettlebells

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Living Your Dream with Bo Eason

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The Great Yogic Stretch

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