Mental Hacks - 24Life

Mental Hacks

Success lies within your mindset

We are in charge of our own success, and it all lies within our mindset. Just like you practice a sport, practicing mindset excellence will help to improve your efficiency, life and so much more. Expand your horizons with the mental inspiration in this collection.

Man wearing baseball cap writing in journal

Could Your Stories Be Keeping You Stuck?

By Cynthia Pasquella-Garcia

Stress Rash

Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic

By Kate Harkness

Fit and muscular woman training at park

Personal Training for the Brain

Jim Kwik Unlocks Your Potential in Uncertain Times, with “Limitless”

By Lashaun Dale

Coffee mug with zoom call

It Takes a Village to Reach a Goal

By Cynthia Pasquella-Garcia

Woman in torn jeans and white sweater sitting on floor

feel better mental hacks

The End of Mental Illness Begins With Treating Brain Health

man looking at stars

Two Kinds of Distancing to Feel Less Anxious

Screen time during shelter in place

How to Take a “Tech Shabbat” With Tiffany Shlain

By Julie Fishman

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feel better mental hacks success stories

Koya Webb: From Self-Care Will Come Answers—and Purpose

By Lashaun Dale

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Maye Musk Is Unstoppable

By Melinda Fulmer

Girl sitting on wall wrapped in checked blanket or shawl

feel better mental hacks

Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?

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mental hacks success stories

Productivity Expert Ari Meisel on Streamlining Your Life

By Lashaun Dale

Dr. Kelly Starrett and Juliet Starrett at The Ready State

feel better mental hacks

Dr. Kelly Starrett and Juliet Starrett Help You Get Ready for Anything Life Throws You

By Lashaun Dale

Man in red tank top in park Drying Off Sweat after Workout

feel better mental hacks

Inspo From the Pros to Jumpstart Your Goals

Empty bed with journal

feel better mental hacks sleep

Eight Tips For Better Sleep From Fitness Experts

By Robin Rootenberg

Pocket watch on chain hangs in souvenir shop

WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life

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mental hacks success stories

The Change Master: John Berardi’s Second Act Will Help You, Too

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mental hacks sleep success stories

Best-Selling Author Ryan Holiday Explains Why You Need Stillness

By Lashaun Dale

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feel better mental hacks

’Tis the Season — Give Yourself a Breath

By Jiji Pollock

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Cassandra Bodzak on Holidays With Intention

By Julie Fishman

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feel better mental hacks success stories

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

By Lashaun Dale

Change concepts with orange paper airplane leading among white

6 Experts Talk About Change

Father and son playing football

NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall

By Melinda Fulmer

Singer Jewel and her guitar in a barn

Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness

By Linda Childers

Olympic Peninsula forest without noise pollution

One Man’s Trek for Quiet

By Kristi Coale

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mental hacks success stories

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

By Lashaun Dale

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feel better mental hacks

Happiness Doesn’t Follow Success: It’s the Other Way Round

By Lisa C Walsh Julia K Boehm and Sonja Lyubomirsky

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feel better mental hacks success stories

Unpack Your Excuses for Success With Nick Routson

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feel better mental hacks success stories

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

By Lashaun Dale

Confident woman in gym

3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward

By Cynthia Pasquella-Garcia

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mental hacks success stories

Sophia Amoruso Wants Women to Own Their Career

By Melinda Fulmer

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feel better mental hacks

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

By Lashaun Dale

Father and son playing basketball

feel better mental hacks

Help Your Kids Hit Reset on Their Bad Mood

Blue And Gold

feel better mental hacks

How to Stop Self-Sabotage on Monday Morning

Bulletproof founder Dave Asprey at Upgrade Labs

feel better mental hacks

Dave Asprey: Why We Need To Be Super Human

By Lashaun Dale

Gabrielle Bernstein

feel better mental hacks

Gabrielle Bernstein’s Tips for Feeling Great Every Day

By Meagan McCrary

two women comforting one another

feel better mental hacks

NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

By Melinda Fulmer

Two young men walking on a stone wall with a mountain

9 Tips to Tap Into Your Creativity

Woman in red hoodie smiling during workout

7 Self-Care Strategies for 7 Moods

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How Warping Time Can Help You Reach Your Full Potential

By Lauren Handel Zander

Ariel Kiley sitting in a chair self-confidence

feel better mental hacks

Seven Moves From Ariel Kiley to Attune to Your Inner Purpose

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall

feel better mental hacks success stories

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

By Lashaun Dale

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mental hacks success stories

Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

By Robin Rootenberg

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get lean get strong mental hacks

Mind Over Muscle

By Jiji Pollock

A woman with long brown hair walks down a beach boardwalk on a grey day

Editor’s Note: This Present Lightness

By Lashaun Dale

Cup of Tea

feel better mental hacks

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

By Melinda Fulmer

Man Reflecting in Nature

feel better mental hacks

Stressed Out? Move Your Body to Help Your Mind

Aarona Lea Pichinson with black hat

The Surprising Power of Practice With Aarona Lea

By Lashaun Dale

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get started mental hacks

Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

By James Heathers

Girl doing abdominal workout with dumbbell

get started mental hacks workouts

Three Steps for Achieving Flow When You Work Out

memory

get started mental hacks

10 Tools to Improve Your Memory Today (With What You Already Have)

By Cynthia Pasquella-Garcia

Up-close shot of two women in workout wear talking near window

get started mental hacks

Four Steps to Identifying and Disarming Your Bad Traits

By Laurie Gerber

coffee cup with inspirational saying

feel better mental hacks

News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand

By Melinda Fulmer

Young woman outside flexing in floral jacket

get started mental hacks success stories

12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories

By Rachelle Mahoney

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get lean mental hacks

Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

By Jorge Cruise

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feel better mental hacks

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

By Melinda Fulmer

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feel better mental hacks

Move With Grace With This Sequence From Ariel Kiley

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feel better mental hacks

How Stress Can Destroy Your Company Culture—and How to Combat It

Closeup portrait of Dr Monica Berg

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

By Lashaun Dale

Elana Kilkenny poses with plams facing each other in front of a wall of ivy

feel better mental hacks sleep

Intuition: An Expert’s Tips on How Movement Creates Clarity

By Lashaun Dale

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling

feel better mental hacks sleep

Learning to Struggle Well With Dr. Kevin Gilliland

girl-running-in-smog

feel better mental hacks

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

By Melinda Fulmer

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feel better mental hacks

Three Meditative Practices to Show Yourself Some Love

By Meagan McCrary

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feel better get started mental hacks

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

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feel better mental hacks sleep

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

By Melinda Fulmer

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get started mental hacks

Five Small Steps to Encourage Your Child’s Creativity

By Julie Fishman

girl-and-boy-jumping-into-water

get started mental hacks

11 Ways to Build Courage to Create Your Dream Life

By Cynthia Pasquella-Garcia

dad taking photo of mom and baby while hiking on a mountain

get started mental hacks

10 Quick Tips for Raising Active Kids

By Julie Fishman

woman doing yoga at home

get started mental hacks

Seven Wellness Strategies for Seven Days of the Week

close up of man sleeping in white sheets

feel better mental hacks sleep

Sleep as Medicine: Your Wake-Up Call

By Robert Graham

women talking on bus

feel better mental hacks

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

By Melinda Fulmer

close up of table with food and people eating together outside

feel better get started mental hacks

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

By Krista Scott-Dixon

Radio DJ Lexy Smith hanging on the red carpet with actor Eric Roberts

mental hacks success stories

Radio DJ Lexy Smith’s Five Keys to Losing Weight and Gaining Health Are Things Anyone Can Do

By Rachelle Mahoney

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get started mental hacks

Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture

woman eating fruit at an outdoor party

get lean get started mental hacks

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

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get started mental hacks

Ken Honda Says Happiness Can Bring Money

By Robin Rootenberg

mom dad and daughter in the kitchen cooking

Four Parenting Hacks to Create the Family Culture You Want

By Laurie Gerber

close-up of woman in glasses looking out the window listening with headphones

feel better get started mental hacks

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

By Melinda Fulmer

ariel kiley sitting on the floor cross-legged

feel better mental hacks

Six Moves for Better Posture and More Confidence From Ariel Kiley

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feel better mental hacks

Four Ways to Help Your Teen De-Stress

By Julie Fishman

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feel better get started mental hacks

Jorge Cruise’s Tips for Owning Your Health and Your Day

By Jorge Cruise

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feel better mental hacks

News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News

By Melinda Fulmer

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feel better mental hacks

Five Ways to Reconnect With Mama Nature

By Cynthia Pasquella-Garcia

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feel better mental hacks

Editor’s Note: Find Your Gold

By Lashaun Dale

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mental hacks success stories

Dig Deep to Do You, Better, With Lauren Handel Zander

By Lashaun Dale

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feel better mental hacks

Energy Medicine Yoga: Those Vibes Are Real

By Lashaun Dale

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feel better mental hacks

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

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feel better mental hacks

A Deeper Look at Perfect Form

By Jiji Pollock

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feel better mental hacks recipes

Healing Your Cells With Superfoods

cheese

feel better mental hacks

News Flash: Fasting and Diabetes, Dairy and Health, and More Health News

By Rachelle Mahoney

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feel better mental hacks

Five Tips for Tough Conversations With Your Partner

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How to Design the Future We Want and Find the Path That Leads to It

By Singularity Hub Staff

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feel better mental hacks

Three Ways to Create Connection and Community With Your Yoga Practice

By Melissa Leach

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mental hacks success stories

Yoga as Medicine—for the World

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feel better mental hacks

News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

By Melinda Fulmer

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feel better mental hacks

Five Support Strategies to Help When You’re Feeling Low

By Meagan McCrary

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mental hacks sleep

The Key to Curbing Employee Insomnia

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feel better mental hacks

News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News

By Rachelle Mahoney

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feel better mental hacks sleep

Caffeinate Your Naps for Double the Bang

By Meagan McCrary

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get started mental hacks

Eight Tips for Making and Keeping Workplace Goals

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Deepen Your Personal Connections in Five Steps

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feel better get started mental hacks workouts

Four Reasons to Take Your Workout Outdoors This Summer

Physical therapist Jennifer Esquer stands with hands on hips

feel better mental hacks

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By Lashaun Dale

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feel better mental hacks

Stepping Into Your Own Power With Shaman Durek Verrett

By Lashaun Dale

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feel better mental hacks

How Daily Habits Can Improve Your Health

By Jennifer Galardi

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feel better mental hacks sleep

Need an Afternoon Pick-Me-Up? Try a Nap

By Meagan McCrary

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feel better mental hacks sleep

A 24-Minute Plan to Design (and Divine) Your Day

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feel better mental hacks

Editor’s Note: How To Measure A Day

By Lashaun Dale

Successful girl exulting while studying

get started mental hacks

Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

By Cynthia Pasquella-Garcia

Sports people in gym

get started mental hacks

How to Find Fitness Motivation and Mentorship From Your Community

By Jorge Cruise

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News Flash: Health Washing, Extroverts and Work Performance, and More Health News

By Rachelle Mahoney

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get started mental hacks success stories

Lauren Walker Shares Her Stress-Busting Technique and More

Thoughtful girl sitting on sill embracing knees looking at window

feel better mental hacks

Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings

By Lashaun Dale

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Five Tips for Raising Risk Takers

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feel better mental hacks

News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

By Melinda Fulmer

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feel better mental hacks

Eight Quick Tips for Better Workplace Relationships

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feel better mental hacks

Five Steps to Getting the Most Mental Benefit From Your Workouts

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get started mental hacks workouts

Eight Ways to Add More Fun to Your Run!

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feel better mental hacks

Three Ways to Take Care of Others Without Burning Yourself Out

By Emma Seppala

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Why the Best Healthcare Hacks Are the Most Low-Tech

By Vanessa Bates Ramirez

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feel better mental hacks

News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

By Melinda Fulmer

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Are You Your Mother?

By Lauren Handel Zander

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feel better mental hacks

A Missing Link in Mental Health (Hint: It’s Not What You Think)

By Cynthia Pasquella-Garcia

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child

feel better mental hacks

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Young woman putting sun lotion on summer vacation

feel better mental hacks sleep

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

By Melinda Fulmer

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feel better mental hacks

Editor’s Note: A Call to Connect

By Lashaun Dale

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feel better mental hacks

Emily Fletcher: Healing Yourself Helps Your Group

By Lashaun Dale

Nealy Fisher stands outside smiling over a table filled with plates of vegetables

feel better mental hacks

Nealy Fischer Models Self-Care in the Kitchen

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Jorge Cruise Has the Road Map for Your Spring Transformation

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feel better mental hacks

Flowing Into the Future With Steven Kotler

By Lashaun Dale

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace.

feel better mental hacks success stories

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

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Six Ways to Keep Your Kids in the Present

Tired exhausted young dark-skinned female secretary in formal shirt and spectacles rubbing her neck, feeling pain after many-hours-long paperwork in office, sitting in front of laptop computer

feel better mental hacks

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

By Melinda Fulmer

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feel better mental hacks

How Intermittent Fasting and a Healthy Diet Boost Mental Health

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get started mental hacks

Five Meditation Techniques Beginners Love

By Meagan McCrary

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get started mental hacks

No Excuses: How to Stop Procrastinating

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feel better mental hacks

Five Surprising Strategies That Helped Me Quit Weekend Overeating

By Krista Scott-Dixon

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feel better mental hacks

News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

By Melinda Fulmer

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feel better mental hacks

Change Your Perceptions, Change Your Life

By Lauren Handel Zander

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feel better mental hacks recipes sleep

Spring Into Your Power: Three Strategies for Supercharged Energy

By Cortney Cribari

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feel better mental hacks

Time to Change Your Mindset: Stress Is Good

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feel better mental hacks

The Healing Power of Forgiving Yourself and Others

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feel better mental hacks

News Flash: Vitamins Don’t Make You Live Longer and Other Health News

By Melinda Fulmer

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Five Steps for a Debt-Free Future With Ariel Kiley

By Julie Fishman

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mental hacks success stories

San Francisco Shock: A New Kind of Athlete

By Robin Rootenberg

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feel better get started mental hacks

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

By Jiji Pollock

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feel better mental hacks

Nootropics: More You for More Impact

By Lashaun Dale

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mental hacks success stories

Calling the Dream With Rha Goddess

By Lashaun Dale

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feel better mental hacks

Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK

By Cynthia Pasquella-Garcia

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feel better mental hacks

Time Is Your Life’s Currency—Is Your Balance Low?

By Lauren Handel Zander

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feel better mental hacks

Five Foolproof Ways for Busy Women (and Men) to Relax

By Cynthia Pasquella-Garcia

Asian couple cooking in the kitchen

feel better get lean mental hacks

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

By John Berardi PhD

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feel better mental hacks

Kelly Noonan Has Proof That You Hold the Power to Heal

By Robin Rootenberg

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feel better mental hacks sleep

A 30-Minute De-Stress Does More, With Emily Fletcher

By Robin Rootenberg

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feel better mental hacks

Spoiler Alert: Multitasking Is a Myth

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feel better mental hacks success stories

Dave Asprey’s Bulletproof Advice for Living Your Best Life

By Margaret Mathis Niemann

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get lean mental hacks

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

By Melinda Fulmer

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Technology and Compassion: A Conversation With the Dalai Lama

By Singularity Hub Staff

Sports Man Training, Lifting Barbell Row

get started mental hacks

Three Ways to Make Hard Training Sessions Feel Easy

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feel better mental hacks

How Self-Love Can Give You a Competitive Advantage

By Emma Seppala

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feel better mental hacks

Three Steps to Resolving Problems With Anyone in Your Life

By Laurie Gerber

Healthy woman taking rest after training session

feel better mental hacks

News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

By Melinda Fulmer

Strangers girl and guy flirting on the street

get started mental hacks

Get Fluent in Flirtation With Five Tips From Ariel Kiley

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get started mental hacks

Overcome Fear With Three Simple Steps

By Cynthia Pasquella-Garcia

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get started mental hacks sleep success stories

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

By Rachelle Mahoney

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Hannah Bronfman Does the Work and It Feels Good

By Melinda Fulmer

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feel better mental hacks sleep

In Search of Sleep: A Specialist’s Tips to Take the Work Out of Getting Better Zzz’s

By Linda Childers

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feel better mental hacks

Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp

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feel better mental hacks success stories

Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There

By Rachelle Mahoney

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feel better mental hacks

News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News

By Melinda Fulmer

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get started mental hacks

How to Love Better in 2019 With Terri Cole

Naveen Jain photographed by Kevin Abosch

Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential

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get lean mental hacks

News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

By Melinda Fulmer

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get started mental hacks

Do the Impossible: A Five-Step Plan

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feel better mental hacks

Katy Bowman on How Moving Your Body Affects the Brain and Planet

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get started mental hacks

Eight Simple Steps to Help You Keep Your Resolutions in 2019

By Cynthia Pasquella-Garcia

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feel better get started mental hacks

Want to Change Your Life? Evaluate Your Relationship With Your Parents

By Lauren Handel Zander

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feel better get started mental hacks

Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose

By Rachelle Mahoney

Woman touch the screen of her smartphone health app

feel better mental hacks

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

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feel better mental hacks

Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

By Lashaun Dale

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feel better mental hacks success stories

Turning Back the Clock With Fitness Guru Jillian Michaels

By Linda Childers

heor-Joe-De-Sena

mental hacks success stories

Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way

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feel better get started mental hacks

Discover Your Food Story and Write a New Chapter

By Melinda Fulmer

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feel better mental hacks recipes

A 7-Day Mind and Body Detox

By Cortney Cribari

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feel better mental hacks

Katy Bowman Shares Two Ways to Reframe Your Resolutions

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feel better get started mental hacks

Four Mindfulness Sessions That Will Improve Your Life

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feel better mental hacks

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

By Lashaun Dale

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get started mental hacks success stories

Expert David Bray Explains Why You Should Care About a People-Centric Digital Future

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feel better mental hacks

Get Present in the Here and Now With This 15-Minute Meditation

By Baron Baptiste

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feel better mental hacks

News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

By Melinda Fulmer

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feel better mental hacks

Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

By Lashaun Dale

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What Does Your Relationship With Money Look Like?

By Laurie Gerber

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feel better mental hacks

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

By Rachelle Mahoney

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December’s Playlist Just Keeps Giving

Young people eating popcorn in movie theater

feel better mental hacks

News Flash: Avoid Holiday Germs, and More Health News

By Melinda Fulmer

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feel better mental hacks

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

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feel better mental hacks

This Year, Give the Gift of You

By Cynthia Pasquella-Garcia

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feel better mental hacks

Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

By Lashaun Dale

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mental hacks success stories

Shawn Stevenson Says This Is the Competitive Advantage We Need

By Robin Rootenberg

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feel better mental hacks

Make Movement Mindful: Slow Down and Pay Attention for Better Results

By Meagan McCrary

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feel better mental hacks

Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

By Margaret Mathis Niemann

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feel better mental hacks

Become Aware of Your Body and Feelings With This 12-Minute Meditation

By Baron Baptiste

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News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

By Melinda Fulmer

Diversity People Exercise Class Relax Concept

feel better get started mental hacks

Richard Miller: Sharing Manna for Life

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feel better mental hacks success stories

Candice Kumai Cooks Nourishment of a Different Kind

By Lashaun Dale

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feel better mental hacks

Editor’s Challenge: Wellness for All

By Lashaun Dale

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Get Ready for Joe Wicks to Get the Next Generation in Shape

By Melinda Fulmer

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Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

By Robin Rootenberg

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The Real Reason Why So Many of Us Refuse to Get Healthy

By Lauren Handel Zander

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A 10-Minute Morning Meditation to Start Your Day Off Right

By Baron Baptiste

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This Workout Is the Ideal Remedy for the Winter Blues

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News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

By Melinda Fulmer

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Five Questions to Ask Before You Try a New Workout Class

By Rachelle Mahoney

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Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

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24Life Editor’s Challenge: Raise Your Voice

By Lashaun Dale

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Robyn Youkilis Helps You Feel Good in Your Body

By Robin Rootenberg

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What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

By Rachelle Mahoney

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Do You Need Supplements?

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How to Restore Our Sense of Well-Being With Dr. Richard Miller

By Lashaun Dale

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Michael Fishman shares trends in the wellness space

By Lashaun Dale

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Try This: Zumba Class

By Chris Roussos

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Embrace Radical Transparency and Authenticity With October’s Playlist

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Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

By Lashaun Dale

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Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness

By Rachelle Mahoney

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What’s Your Best Possible Future?

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Why Tell the Truth? It Makes You Healthier

By Lauren Handel Zander

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News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

By Melinda Fulmer

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A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

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How Social Connection Is the Key to Long-Term Well-Being

By Meagan McCrary

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Mentally Exhausted? Try These Four Tips for Your Post-Workday Workout

By Jim Thornton

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Restore and More With This Yoga Flow

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Help Ease Chronic Pain With These Three Mindful Practices

By Maaheem Akhtar

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Diana Nyad: Epic, Every Day

By Lashaun Dale

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I Went On A Weekend-Long Digital Detox—Here’s What Happened

By Chris Roussos

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Unpacking the Autonomic Nervous System For Health

By Sarah Casey and Michol Dalcourt

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Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

By Robin Rootenberg

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Age to Your Possibilities Instead of Your Problems

By Margaret Mathis Niemann

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Editor’s Challenge: Live Long and Well

By Lashaun Dale

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Training Your Physical Muscles Helps Train Your Leadership Muscles

By Alan Stein Jr.

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September’s Playlist Can Help You Change Your Mind and Your Life

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Six Steps to Start Living Your Life and Purpose

By Cynthia Pasquella-Garcia

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What Causes Alzheimer’s? A New Theory Explained

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What’s Your Plan D?

By Lauren Handel Zander

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Recover From Stress Faster With These Two Breathing Techniques

By Sarah Casey and Michol Dalcourt

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News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks

By Melinda Fulmer

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A Wellness Expert Talks About Tech Boundaries and Health Apps

By Angela Leigh

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Cruise Control: Tech Talk With Jorge Cruise

By Jorge Cruise

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Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

By Lauren Handel Zander

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Four Tips for a More Productive Workplace for the Future

By Melinda Fulmer

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News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation

By Melinda Fulmer

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Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

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Why Meditation Should Be a Part of Your Fitness Routine

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Do You Really Need to Take That Fish-Oil Supplement?

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News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More

By Melinda Fulmer

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Offset the High Cost of Outsourcing Your Brain to Apps With Mindfulness

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August’s Playlist Will Make You Sweat

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Why Jorge Cruise Wants You to Start Your Week With a Selfie

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Heard of Nomophobia? Chances Are You Might Have It

By Bryce Hastings

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The Future of Travel Is Smarter

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How to Think Like a Futurist

By Jane McGonigal

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Soon, Your Focus Will Find You—Where You Need It

By Dr. Poppy Crum

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Science Opens Its Mind to Psychedelics

By Rory J. O’Connor

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Using Tech to Restore Our Humanity

By Robin Rootenberg

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Editor’s Challenge: Fit for the Future

By Lashaun Dale

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Finding the Way From Cult of Fit to Culture of Fitness

By Natalia Petrzela

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Digital Currency Will Pay It (Forward)

By Alison Bright

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Shhh—This Is the Workplace of the Future

By Melinda Fulmer

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Beauty With a Cause

By Celia Shatzman

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Confessions of a Recovering Gear Geek

By Jason Jaksetic

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Reconnect to What Is Most True in You With This Meditation

By Baron Baptiste

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10 Small Things You Can Do Every Day to Get Fitter

By Rachelle Mahoney

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Lower Your Stress and Increase Your Energy With Reverse Breathing

By Cynthia Pasquella-Garcia

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Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In

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The Brain Boosters Dr. Josh Axe Swears By

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Combat Jet Lag, Stress and Other Travel Tolls With These Five Tips from a Health Coach

By Angela Leigh

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Cruise Control: Burning Questions on Staying Healthy This Summer

By Jorge Cruise

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Travel the Globe With July’s Playlist

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Patricia Moreno Awakens the Brain-Body Connection to Transform You

By Robin Rootenberg

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How to Recover From Perfectionism with Petra Kolber

By Melinda Fulmer

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A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

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News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

By Melinda Fulmer

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Why It’s Healthy to Admit Defeat and Wave Your White Flag

By Lauren Handel Zander

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Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

By Cara Bradley

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How to Release Negative Thoughts and Nurture Your Energy This Summer

By Lauren Walker

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Realign Your Eating Habits With Your Health Goals by Using These Five Steps

By Angela Leigh

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get started mental hacks success stories

Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change

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Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts

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Even Tough Guys Like Digital Mindfulness Training

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Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts

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News Flash: Coffee for Optimal Performance, Movement and Standing, and Self-Care to Avoid Burnout

By Melinda Fulmer

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Discover What You Love About Yourself

By Cynthia Pasquella-Garcia

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Dr. Jackie Mills On Why Self-Care Matters for Group Fitness Instructors and Innovators

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Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values

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News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein

By Melinda Fulmer

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Mindful Parenting Tips for Those Long Summer Days

By Julie Potiker

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How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

By Laurie Gerber

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U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

By Rachelle Mahoney

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Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation

By Baron Baptiste

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News Flash: Exercise and the Heart, Workouts and Depression, and Catching Up on Sleep

By Melinda Fulmer

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Should We Rely on Others to Help Us Break Our Bad Habits?

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Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé

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News Flash: America’s Fittest Cities, Working Out with an Injury, and Quiet Time

By Melinda Fulmer

Spring!

Four Experts Share Daily Rituals for a Season (and Life) of Success

By Lashaun Dale

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News Flash: Extreme Temperatures, Fit Dads and Smart Babies, and Eggs

By Melinda Fulmer

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Spring Cleaning the Body with Candice Kumai

By Rachelle Mahoney

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Your May Chakrastrology Update

By Alanna Kaivalya

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A Playlist for Rest

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Why We Need More Nature, and How to Make it Fun

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Why Hiding behind Humility Isn’t Helping Anyone

By Lauren Handel Zander

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This Click Might Change Lives: The StepUp Program is A Unique Partnership

By Lashaun Dale

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Eco-Friendly Activewear Brings New Meaning to Sweat Equity

By Celia Shatzman

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Stack Your Life and Start a Movement With Katy Bowman

By Robin Rootenberg

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Feed Your Soul, Change for Good

By Lashaun Dale

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Your April Chakrastrology Update

By Alanna Kaivalya

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You Must Contract in Order to Expand

By Melissa Leach

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Muscle Up with March’s Playlist

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Lewis Howes Unmasks Masculinity

By Lashaun Dale

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The Revolution Will Now Be Televised: The Return of Women’s Boxing

By Melinda Fulmer and 24Life

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Feed Your Health

By Lashaun Dale and 24Life

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Secrets to Healthy Living and Slower Aging from NASA Research

By Sarah Casey, Michol Dalcourt and 24Life

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How to Be Famous and Fit

By Carey Rossi and 24Life

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Cleo Wade Makes Love From Words

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Revolutionary Acts of Self-Love

By Lashaun Dale and 24Life

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The Surprising Truth About These U.S. Olympic Athletes

By Robin Rootenberg

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Feed Your Life

By Lashaun Dale

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The Six Changes You Need to Actually Keep Those Resolutions

By Melinda Fulmer

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Five Reasons Why Journaling Is a De-stressor

By Elena Brower

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How to Design Your Holiday

By Lauren Handel Zander

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Shaun T Is on Your Team

By Lashaun Dale

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Grit at Work

By Melinda Fulmer

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U Is for Unity

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Go Far, Go Together

By Graham Betchart

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Four Reasons to Meet Up to Meditate

By Meagan McCrary

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To Be the Change, Live the Change

By Petra Kolber

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Go With the Flow

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Why Your Relationships Can Make (or Break!) Your Weight-Loss Goals

By Cynthia Pasquella-Garcia

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The Life of the Party

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Protect Your Power

By Lauren Walker

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24 Ways to Say Thank You

By Lashaun Dale

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How to Use Mindfulness as a Perfectionist

By Chris Marcell Murchison

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Find the Happiness Beyond Perfection

By Robin Rootenberg

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Practice Makes … Better and Better

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The Real Problem With Diets

By Cynthia Pasquella-Garcia

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We Fight for Your Dreams

By Laurie Gerber

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The Perks of Your Coffee Habit

By Nina Newhouse

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Five Zumba Myths to Stop Believing

By Susan Mendez

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Seven Books to Read Right Now

By Lashaun Dale

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Top Five Life Skills to Teach Your Kids

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Build a Better Brain, Build a Better Life

By Lashaun Dale

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Laurie Gerber: Life by Design

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Train to Claim Your Power

By Robin Rootenberg

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Adapt and Move Forward

By Graham Betchart

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Bring Your Meditation Closer to Transformation

By Meagan McCrary

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Why Happiness Is a Muscle You Have to Work Out Daily

By Petra Kolber

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How to Get Rid of Your Limiting Beliefs

By Cynthia Pasquella-Garcia

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Three Ways Exercise Helps You Think Better

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Eat Less, Feel Better

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Home, Inspired

By Lashaun Dale and Robin Rootenberg

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Design a Better Anything

By Lashaun Dale

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13 Ways to Try Something for the First Time

By Petra Kolber

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Tune into the Mindset of U.S. Olympic Hopefuls

By Emily Abbate

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Listen to This: A Playlist for Discovery

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Try This: Energy Testing

By Lauren Walker

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Five Ways to Avoid the Freshman 15