Feel Better - 24Life

Feel Better

Improve your outlook on life

From superfood recipes to mindfulness practices, feeling better comes from within. Soak up the inspiration in this collection, designed to give you energy and improve your outlook on life.

Cristi Christensen hero

Cristi Christensen Taps Chakras to Transform Fear into Empowerment

feel better success stories

Celebrity Stylist Leesa Evans’ Tips to Look Great and Feel Confident

By Lashaun Dale

Woman in torn jeans and white sweater sitting on floor

feel better mental hacks

The End of Mental Illness Begins With Treating Brain Health

Cold shower

6 Ways to Hack Your Immune System

colored pencils and coloring book calendar

NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities

By Melinda Fulmer

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Keep Up Without Losing Speed

By Cynthia Pasquella-Garcia

injured runner holding ankle

feel better get started

8 Tips for Staying Fit and Injury-Free

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feel better mental hacks success stories

Koya Webb: From Self-Care Will Come Answers—and Purpose

By Lashaun Dale

oatmeal

NEWS FLASH: Are Low-Sugar Labels Misleading? Lifting Less To Be Stronger, And Dairy Milk Linked to Breast Cancer Risk

By Melinda Fulmer

Woman stretching in the office

feel better workouts

4 Moves to Help You Open Up After Sitting All Day

By Jiji Pollock

Girl sitting on wall wrapped in checked blanket or shawl

feel better mental hacks

Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?

Dr. Kelly Starrett and Juliet Starrett at The Ready State

feel better mental hacks

Dr. Kelly Starrett and Juliet Starrett Help You Get Ready for Anything Life Throws You

By Lashaun Dale

Man in red tank top in park Drying Off Sweat after Workout

feel better mental hacks

Inspo From the Pros to Jumpstart Your Goals

Empty bed with journal

feel better mental hacks sleep

Eight Tips For Better Sleep From Fitness Experts

By Robin Rootenberg

Cortney Cribari Bone Broth2

Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe

By Cortney Cribari

woman practicing yoga and stretching

feel better get started

Understanding Mobility and the Importance of Movement Preparation

Man using a foam roller in the gym

feel better workouts

What You Need to Know About Post-Exercise Recovery

Woman doing bedtime stretch upward facing dog

feel better workouts

Seven Self-Care Stretches Before Bed

By Lashaun Dale

dandelion with dewdrops

Healing Starts With You, Says Kelly Noonan Gores

By Lashaun Dale

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feel better mental hacks

’Tis the Season — Give Yourself a Breath

By Jiji Pollock

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feel better get started

Do You Need Vitamin D?

hero-what-works-and-why-dec-2019

feel better sleep

The Right Way to Fast

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feel better mental hacks success stories

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

By Lashaun Dale

Woman listening to wind chimes and the ocean

Sound It Out

By Kristin Condon

Children playing soccer at dusk on a field

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

By Melinda Fulmer

Lucas Courtney, EGPAF ambassador, exercises on a field

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

By Robin Rootenberg

Older and younger man running outdoors on a bridge

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

By Melinda Fulmer

Cortney Cribari and friend working out on the beach

feel better get started

24-Hour Post-Turkey Day Debloat Protocol

By Cortney Cribari

Sliced apple

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

By Melinda Fulmer

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feel better mental hacks

Happiness Doesn’t Follow Success: It’s the Other Way Round

By Lisa C Walsh Julia K Boehm and Sonja Lyubomirsky

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feel better get lean

Secrets of Lighter Stuffing

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feel better mental hacks success stories

Unpack Your Excuses for Success With Nick Routson

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feel better mental hacks success stories

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

By Lashaun Dale

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Slow Down, Beauty

By Kristin Condon

hero-dreamscapes-nov-2019

Why Exhaustion Is Not Unique to Our Overstimulated Age

By Anna Katharina Schaffner

Smart Watch Showing Heart Rate during sleep

feel better sleep

The Search for Sleep Part 2: Technology

By Kristin Condon

Painkillers, statins, fish oil

NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep

By Melinda Fulmer

woman on yoga mat doing bird dog exercise

feel better workouts

5 Moves for Strong Hips and a Stable Pelvis

By Meagan McCrary

girl kissing beagle dog

feel better sleep

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

By Melinda Fulmer

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feel better mental hacks

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

By Lashaun Dale

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Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

By Robin Rootenberg

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feel better success stories

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

By Lashaun Dale

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feel better success stories

Dr. Amy Killen: The Regenerative Power of Stem Cells

By Lashaun Dale

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An Ayurvedic Approach to Season Change

By Jennifer Galardi

Father and son playing basketball

feel better mental hacks

Help Your Kids Hit Reset on Their Bad Mood

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Research Roundup: Fresh Findings From the World of Fitness

Blue And Gold

feel better mental hacks

How to Stop Self-Sabotage on Monday Morning

Man using skin care product

Improving Self-Care for Men, From the Inside Out

By Celia Shatzman

Bulletproof founder Dave Asprey at Upgrade Labs

feel better mental hacks

Dave Asprey: Why We Need To Be Super Human

By Lashaun Dale

Gabrielle Bernstein

feel better mental hacks

Gabrielle Bernstein’s Tips for Feeling Great Every Day

By Meagan McCrary

two women comforting one another

feel better mental hacks

NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

By Melinda Fulmer

man spotting man lifting weights

How Hormones Affect Exercise

steak and vegetables on cutting board

NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News

By Melinda Fulmer

Woman Looking Through Microscope

feel better success stories

The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease

By Linda Childers

Steph Gaudreau

feel better get started

At Her Core: Steph Gaudreau on Finding Health and Happiness Beyond the Scale

By Linda Childers

Ariel Kiley sitting in a chair self-confidence

feel better mental hacks

Seven Moves From Ariel Kiley to Attune to Your Inner Purpose

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall

feel better mental hacks success stories

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

By Lashaun Dale

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feel better recipes

How to Make 5-Minute Microwave Mug Meals

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For This Mathematician, Plant Nutrients Are Not Adding Up

By Kristi Coale

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feel better success stories

Meet Elena Brower

By Lashaun Dale

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feel better success stories

Jennifer Pastiloff Gets You

By Lashaun Dale

Cup of Tea

feel better mental hacks

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

By Melinda Fulmer

Man Reflecting in Nature

feel better mental hacks

Stressed Out? Move Your Body to Help Your Mind

Model lying on her side with yoga block between legs

feel better workouts

24 Ways to Use a Yoga Block in Your Workout

By Lashaun Dale

young asian man using mobile phone in modern cafe

News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News

By Melinda Fulmer

Woman in Les Mills gear close up performing a plank

How to Train Hard and Stay Injury-Free

Tiffany Cruikshank sitting on yoga mat next to orange foam roller

Three Moves for Fascial Health With a Foam Roller

Woman sleeping next to phone

News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD

By Melinda Fulmer

coffee cup with inspirational saying

feel better mental hacks

News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand

By Melinda Fulmer

man swimming in pool with swimcap and goggles

feel better get strong workouts

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

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feel better mental hacks

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

By Melinda Fulmer

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feel better mental hacks

Move With Grace With This Sequence From Ariel Kiley

company-stress

feel better mental hacks

How Stress Can Destroy Your Company Culture—and How to Combat It

Elana Kilkenny poses with plams facing each other in front of a wall of ivy

feel better mental hacks sleep

Intuition: An Expert’s Tips on How Movement Creates Clarity

By Lashaun Dale

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How to Make (More) Water? Just Add Wastewater … and Education

By Kristi Coale

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose.

Tweak These Common Yoga Cues and Wake Up Your Practice

By Jennifer Galardi

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling

feel better mental hacks sleep

Learning to Struggle Well With Dr. Kevin Gilliland

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feel better get lean get started recipes

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

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feel better mental hacks

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

By Melinda Fulmer

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feel better mental hacks

Three Meditative Practices to Show Yourself Some Love

By Meagan McCrary

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feel better get started mental hacks

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

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Three Recovery Poses to Revitalize Your Tissues

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feel better mental hacks sleep

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

By Melinda Fulmer

close up of man sleeping in white sheets

feel better mental hacks sleep

Sleep as Medicine: Your Wake-Up Call

By Robert Graham

women talking on bus

feel better mental hacks

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

By Melinda Fulmer

close up of table with food and people eating together outside

feel better get started mental hacks

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

By Krista Scott-Dixon

close up of two sets of feet in the sand and water with a starfish

feel better get started workouts

A Workout for Healthy, Happy and Resilient Feet

By John Sinclair

Tiffany Cruikshank in Warrior 2 post on the grass

feel better workouts

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

close up of feet sitting cross-legged by the water

feel better get lean get started

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

By Jorge Cruise

close-up of woman in glasses looking out the window listening with headphones

feel better get started mental hacks

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

By Melinda Fulmer

ariel kiley sitting on the floor cross-legged

feel better mental hacks

Six Moves for Better Posture and More Confidence From Ariel Kiley

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feel better mental hacks

Four Ways to Help Your Teen De-Stress

By Julie Fishman

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feel better get started mental hacks

Jorge Cruise’s Tips for Owning Your Health and Your Day

By Jorge Cruise

close up of three moscow mules in copper cups on marble counter top

feel better mental hacks

News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News

By Melinda Fulmer

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feel better mental hacks

Five Ways to Reconnect With Mama Nature

By Cynthia Pasquella-Garcia

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feel better mental hacks

Editor’s Note: Find Your Gold

By Lashaun Dale

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feel better mental hacks

Energy Medicine Yoga: Those Vibes Are Real

By Lashaun Dale

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feel better mental hacks

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

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feel better mental hacks

A Deeper Look at Perfect Form

By Jiji Pollock

Closeup of a child happily eating a piece of toast with nut butter

feel better recipes

Go Nuts With Nut Butters!

A closeup of a person's hands holding soil while standing in a sunny field

Why Soil Health Should Be the Next Food Trend

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop

feel better sleep

In Search of Sleep

By Kristin Condon

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feel better success stories

Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon

By Robin Rootenberg

superfoods

feel better mental hacks recipes

Healing Your Cells With Superfoods

cheese

feel better mental hacks

News Flash: Fasting and Diabetes, Dairy and Health, and More Health News

By Rachelle Mahoney

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feel better mental hacks

Five Tips for Tough Conversations With Your Partner

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feel better workouts

24 Ways to Use an Inflatable Ball in Your Workouts

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feel better workouts

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

baptiste-yoga

feel better mental hacks

Three Ways to Create Connection and Community With Your Yoga Practice

By Melissa Leach

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feel better mental hacks

News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

By Melinda Fulmer

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feel better recipes

Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad

By Cortney Cribari

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feel better mental hacks

Five Support Strategies to Help When You’re Feeling Low

By Meagan McCrary

news-flash

feel better mental hacks

News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News

By Rachelle Mahoney

coffee-nap

feel better mental hacks sleep

Caffeinate Your Naps for Double the Bang

By Meagan McCrary

orange

feel better sleep

News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News

By Rachelle Mahoney

yoga

feel better workouts

A Yoga Flow for Your Core

By John Sinclair

outdoor-workout

feel better get started mental hacks workouts

Four Reasons to Take Your Workout Outdoors This Summer

Tiffany Cruikshank in a seated yoga twist on a boat dock

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

By Robin Rootenberg

Physical therapist Jennifer Esquer stands with hands on hips

feel better mental hacks

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By Lashaun Dale

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence

feel better sleep

Get Your Groove Back From Longer Days, Shorter Nights

By Jiji Pollock

A table with a green ginger smoothie in a glass, a sliced avocado, a sliced orange, and a bunch of spinach

feel better recipes

Green Ginger Smoothie Packets

By Elle Penner, MPH RD

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feel better recipes

Hot Off the Press: 9 Pro Cooking Shortcuts

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feel better mental hacks

Stepping Into Your Own Power With Shaman Durek Verrett

By Lashaun Dale

Chalene Johnson holds a canvas grocery bag full of healthy produce

feel better recipes

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

By Lashaun Dale

hero-making-the-bed

feel better mental hacks

How Daily Habits Can Improve Your Health

By Jennifer Galardi

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feel better mental hacks sleep

Need an Afternoon Pick-Me-Up? Try a Nap

By Meagan McCrary

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feel better mental hacks sleep

A 24-Minute Plan to Design (and Divine) Your Day

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feel better mental hacks

Editor’s Note: How To Measure A Day

By Lashaun Dale

Thoughtful girl sitting on sill embracing knees looking at window

feel better mental hacks

Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings

By Lashaun Dale

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feel better mental hacks

News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

By Melinda Fulmer

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feel better mental hacks

Eight Quick Tips for Better Workplace Relationships

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feel better get started recipes

A Wellness Entrepreneur’s Top 10 Fit Mom Tips

By Cortney Cribari

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feel better mental hacks

Five Steps to Getting the Most Mental Benefit From Your Workouts

Two joyful seniors playing football in a park

Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer

By Jennifer Broxterman

Dad and son cooking together

News Flash: The Link Between Diet and Breast Cancer, and Other Health News

By Melinda Fulmer

Beautician injecting liquid into human skin

Ask the Experts: Your Burning Questions About Botox, Answered

By Rachelle Mahoney

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feel better mental hacks

Three Ways to Take Care of Others Without Burning Yourself Out

By Emma Seppala

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feel better mental hacks

News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

By Melinda Fulmer

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feel better mental hacks

A Missing Link in Mental Health (Hint: It’s Not What You Think)

By Cynthia Pasquella-Garcia

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child

feel better mental hacks

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Young woman putting sun lotion on summer vacation

feel better mental hacks sleep

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

By Melinda Fulmer

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feel better mental hacks

Editor’s Note: A Call to Connect

By Lashaun Dale

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feel better mental hacks

Emily Fletcher: Healing Yourself Helps Your Group

By Lashaun Dale

Nealy Fisher stands outside smiling over a table filled with plates of vegetables

feel better mental hacks

Nealy Fischer Models Self-Care in the Kitchen

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feel better mental hacks

Flowing Into the Future With Steven Kotler

By Lashaun Dale

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace.

feel better mental hacks success stories

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

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feel better get lean get started get strong

The Benefits of Group Fitness and Seven Ways to Make It Happen

Tired exhausted young dark-skinned female secretary in formal shirt and spectacles rubbing her neck, feeling pain after many-hours-long paperwork in office, sitting in front of laptop computer

feel better mental hacks

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

By Melinda Fulmer

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feel better mental hacks

How Intermittent Fasting and a Healthy Diet Boost Mental Health

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feel better mental hacks

Five Surprising Strategies That Helped Me Quit Weekend Overeating

By Krista Scott-Dixon

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feel better mental hacks

News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

By Melinda Fulmer

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feel better get started

A Recovering Perfectionist Shares Her Seven Wellness Secrets

By Lashaun Dale

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feel better mental hacks

Change Your Perceptions, Change Your Life

By Lauren Handel Zander

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I Used the Hypervolt for a Week and It Changed My Recovery Game

By Rachelle Mahoney

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feel better mental hacks recipes sleep

Spring Into Your Power: Three Strategies for Supercharged Energy

By Cortney Cribari

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Dr. Sara Gottfried Talks About How Achieving Brain/Body Balance Can Lead to Overall Wellness

By Linda Childers

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feel better get started success stories

How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success

By Jorge Cruise

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feel better mental hacks

Time to Change Your Mindset: Stress Is Good

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feel better mental hacks

The Healing Power of Forgiving Yourself and Others

Fit girl doing sport exercise outside on seafront

feel better get strong

The Stretch Solution: A Workout for Your Fascia

By Giovanni Roselli

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feel better get started

A Celebrity Makeup Artist’s Go-To Natural and Clean Beauty Products

By Chanel Panagiotopoulos

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feel better mental hacks

News Flash: Vitamins Don’t Make You Live Longer and Other Health News

By Melinda Fulmer

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feel better get started mental hacks

Put the Spring Back in Your Step by Keeping Your Fascia Healthy

By Jiji Pollock

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feel better get started

Should You Drink Coffee?

Elana-Karp-in-kitchen

feel better get started

Plated’s Elana Karp Changes Lives One Meal Kit at a Time

By Robin Rootenberg

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feel better mental hacks

Nootropics: More You for More Impact

By Lashaun Dale

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feel better get started

Massage 101: The Myth and the Magic

By Stacy Stevens and 24Life

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Jorge Cruise’s Top Tips, Foods and Methods for Recovery

By Jorge Cruise

Fresh Kale

News Flash: Dirty Kale, A Pain-Free Existence And Toxic Positivity

By Melinda Fulmer

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feel better mental hacks

Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK

By Cynthia Pasquella-Garcia

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Can Being Fit Protect You From Air Pollution?

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feel better get started

Meditations for Every Type: Visual, Auditory and Kinesthetic

By Meagan McCrary

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feel better sleep

Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

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feel better mental hacks

Time Is Your Life’s Currency—Is Your Balance Low?

By Lauren Handel Zander

Tired athlete

Five Signs You’re Overtraining and Five Antidotes

By Jason Jaksetic

The Pescan Revolution Cookbook

feel better get started recipes

Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook

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feel better mental hacks

Five Foolproof Ways for Busy Women (and Men) to Relax

By Cynthia Pasquella-Garcia

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Go From Sweaty to Ready With These (Natural) Post-Workout Refreshers

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feel better get started

News Flash: Good News For Late Workout Bloomers, And Other Health News

By Melinda Fulmer

Asian couple cooking in the kitchen

feel better get lean mental hacks

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

By John Berardi PhD

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News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes

By Melinda Fulmer

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Editor’s Note: Hustle Less, Live More

By Lashaun Dale

Chris-Hemsworth-Running-On-Beach

feel better get strong

Chris Hemsworth: Redefining the Action Hero

By Melinda Fulmer

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feel better get started

Diana Mills Moves to Balance

Mother-walking-with-children

Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body

By Linda Childers

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feel better get lean get started

Take a Break From These Food Rules

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feel better mental hacks

Kelly Noonan Has Proof That You Hold the Power to Heal

By Robin Rootenberg

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feel better mental hacks sleep

A 30-Minute De-Stress Does More, With Emily Fletcher

By Robin Rootenberg

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Should You Be Working Out More? The Answer May Surprise You

By Alex Hernandez

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feel better mental hacks

Spoiler Alert: Multitasking Is a Myth

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feel better mental hacks success stories

Dave Asprey’s Bulletproof Advice for Living Your Best Life

By Margaret Mathis Niemann

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feel better get started sleep

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

By Alex McMahon

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feel better get lean recipes

Fall in Love With the Keto Diet Plan and Reap the Results

Couple doing push ups together

feel better get started

News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News

By Melinda Fulmer

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feel better mental hacks

How Self-Love Can Give You a Competitive Advantage

By Emma Seppala

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feel better get started

Ruby Warrington: Give Up Alcohol, Gain Intimacy

By Lashaun Dale

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feel better mental hacks

Three Steps to Resolving Problems With Anyone in Your Life

By Laurie Gerber

Healthy woman taking rest after training session

feel better mental hacks

News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

By Melinda Fulmer

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How Much Should Workouts Hurt to Get Results?

24Life - Recovery Breathing-no annotations-D1

Master This Move: Recovery Breathing

By John Sinclair and Sarah Casey

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Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

By Julie Fishman

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9 Ways to Make Cooking Fun

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Start Loving Your Liver, and the Rest Will Follow

By Meagan McCrary

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feel better mental hacks sleep

In Search of Sleep: A Specialist’s Tips to Take the Work Out of Getting Better Zzz’s

By Linda Childers

Ariel-Kiley-smiling

feel better success stories

Ariel Kiley: Self Worth Is Your Most Important Investment

By Lashaun Dale

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feel better get started

Editor’s Note: All the Feels, Along the Way

By Lashaun Dale

Woman running

News Flash: Gut Bacteria and Depression, Movement and Cognition, and Other Health News

By Melinda Fulmer

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feel better mental hacks

Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp

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feel better mental hacks success stories

Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There

By Rachelle Mahoney

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feel better mental hacks

News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News

By Melinda Fulmer

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Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

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News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

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A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

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Editor’s Letter: Results Re(defy)ned: Set Goals, Defy the Odds and Get the Results You’ll Love

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Turning Back the Clock With Fitness Guru Jillian Michaels

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Make 2019 the Year You Don’t Get Hurt

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Katy Bowman Shares Two Ways to Reframe Your Resolutions

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Four Mindfulness Sessions That Will Improve Your Life

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Get Present in the Here and Now With This 15-Minute Meditation

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A Workout You Can Do to Keep Your Immune System Healthy and Strong

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Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

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News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News

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News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

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Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

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Erase Back Pain With This Move

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News Flash: Avoid Holiday Germs, and More Health News

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Health Coaches Share Their Tips for Staying Healthy During the Winter Months

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This Year, Give the Gift of You

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Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

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Make Movement Mindful: Slow Down and Pay Attention for Better Results

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Joy Bauer’s Genius Food Hacks for Muscle Aches and More

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Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

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Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

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Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

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News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

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The Nutrition Basics: How to Best Fuel Your Body

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News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

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Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

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24Life Editor’s Challenge: Raise Your Voice

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Do You Need Supplements?

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Embrace Radical Transparency and Authenticity With October’s Playlist

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Cruise Control: Bone Health and Navigating Fitness and Health Trends

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Try This Simple Homemade Bone-Broth Recipe

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Feed Your Brain: Expert Tips for a Brain-Friendly Diet

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Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

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Restore and More With This Yoga Flow

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The Critical Health, Nutrition and Wellness Tests You Need

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News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

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Learn How to Work Out, Eat and Recover During Your 60s and 70s

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Help Ease Chronic Pain With These Three Mindful Practices

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I Went On A Weekend-Long Digital Detox—Here’s What Happened

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A Hemp Expert Answers Burning Questions About CBD

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NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

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Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

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Master This Move: Downward-Facing Dog

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Recover From Stress Faster With These Two Breathing Techniques

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News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks

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A Wellness Expert Talks About Tech Boundaries and Health Apps

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Cruise Control: Tech Talk With Jorge Cruise

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Four Tips for a More Productive Workplace for the Future

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Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

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Why Meditation Should Be a Part of Your Fitness Routine

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News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More

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The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

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Heard of Nomophobia? Chances Are You Might Have It

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Food Gets Personal

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Reconnect to What Is Most True in You With This Meditation

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Lower Your Stress and Increase Your Energy With Reverse Breathing

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The Brain Boosters Dr. Josh Axe Swears By

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Use This Yoga Flow to Recover From an Intense Workout

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News Flash: When You Eat Matters and New Warnings on Plastic Food Packaging

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