The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.
As in life, so in fitness. Get clear and specific in your movement and stable and mobile in your core strength—and you’ll find that anything and everything is possible for you. This workout is simple and secretly challenging but worth every repetition.
- Perform each movement for 60 to 90 seconds or as noted, and then hold still for a few seconds before proceeding to the next movement.
- Take full, conscious breaths, inhaling and exhaling as you move.
- Repeat one to two rounds.