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The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

Tiffany Cruikshank in Warrior 2 post on the grass Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...

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News Flash: Health Washing, Extroverts and Work Performance, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how food...

MindsetUncategorized

Reggie Turner’s Turnaround

24 Hour Fitness member Reggie Turner was that kid who discovered he could shoot—and he became a Boys & Girls Club...

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Does When You Eat Matter?

Meal timing, along with the content of the meal, is often the focus of many weight-loss plans. And in sports, nutrient...