MovementUncategorized

Single-Leg Strength Workout

• By Jiji Pollock · January 14, 2020

Improve your single-leg strength with these three single-leg strengthening exercises.  You’ll work those stabilizing muscles necessary for single-leg balance in walking,...

MindsetUncategorized

Here’s Why You Feel So Good Working Out To Great Music

• By Bryce Hastings · December 6, 2019

HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...

MindsetUncategorized

Tech Trailblazer Olivia June on Connections and Community

• By Julie Fishman · October 28, 2019

When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...

LifestyleUncategorized

NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News

• By Melinda Fulmer · October 3, 2019

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at controversial...

MindsetRegenerationUncategorized

Bo Eason: How Top Performers use Sunday to Rock Monday

• By 24Life · September 29, 2019

So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...

NourishmentUncategorized

NEWS FLASH: Water Not The Most Hydrating Drink, Ice Baths Vs. Strength Training, Diet Report Card

• By Melinda Fulmer · September 26, 2019

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

• By Lashaun Dale · September 13, 2019

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

• By 24Life · July 26, 2019

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...

Uncategorized

News Flash: Health Washing, Extroverts and Work Performance, and More Health News

• By Rachelle Mahoney · June 6, 2019

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how food...

MindsetUncategorized

Reggie Turner’s Turnaround

• By 24Life · March 1, 2019

24 Hour Fitness member Reggie Turner was that kid who discovered he could shoot—and he became a Boys & Girls Club...

Uncategorized

Does When You Eat Matter?

• By 24Life · July 1, 2015

Meal timing, along with the content of the meal, is often the focus of many weight-loss plans. And in sports, nutrient...