In: Regeneration

Regeneration

To stretch or not to stretch?

There’s an ongoing debate in fitness in recent years about whether you should stretch before or after exercise. It’s a conversation...

Regeneration

In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.

Regeneration

Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.

Regeneration

Fundamentals of Foam Rolling

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.

Regeneration

Techniques for Effective Self-Care

Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.

Regeneration

Got Your Back

For many of us, fall means back to the grind – and too often, this means a decrease in our activity...

Regeneration

Inflammation

Many years ago, a Time magazine cover exposed the dangers of inflammation to the world, pointing out that it could lead...

Regeneration

Top Anti-Inflammatory Foods

TURMERIC Probably the most powerful and well-researched anti-inflammatory food, turmeric works through its main active ingredient, curcumin. When almost every chronic...

Regeneration

Catch Your Breath

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...

Regeneration

Ring In The New Year – Without The Hangover

Maybe you discovered the accidental benefit of celebrating with family or friends who don’t “party hearty.” Or the hangover routine has...

Regeneration

Yoga As Medicine

We all take medicine to cure our illnesses, ease our aches and make us feel better overall, right? But, what about...

Regeneration

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...

Regeneration

Summer Bucket List

Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover,...

Regeneration

Get Your Summer Sleep

There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body...

Regeneration

Care For Your Core

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author...

Regeneration

Let Your Light Shine

There are infinite reasons to meditate and nearly as many ways to get started. Meditation has many benefits, including eliminating or...

MovementRegeneration

What Kind of Workout Do You Really Need Today?

Did you know that the time between each of our heartbeats is a little different with every beat? Whether our heart...