In: Regeneration

Regeneration

Your June Chakrastrology™ Update

Take advantage of the full moon, connect with earth and let go of the beliefs that are holding you back this...

Regeneration

Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...

Regeneration

Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Regeneration

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Regeneration

Summer of Self-Love

Three playful moves take care of brain and body.

Regeneration

Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...

Regeneration

Why You Should Never Skip a Cool Down

Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked...

Regeneration

Q&A With Danielle LaPorte

The author of “White Hot Truth” shares her current passion. Danielle LaPorte isn’t shy about calling out the distractions and even...

Regeneration

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206...

Regeneration

The 3 C’s for Success

You can pursue your own goal—and shared happiness.

Regeneration

Take a Chance on 3 Self-Care Moves

Do these moves to get acquainted with—and even master—the edge of your comfort zone.

Regeneration

Quick Tips to Regain Your Wits

Use this technique when you need to think fast.

Regeneration

Countdown to Brave

Try 24 things that are worth the risk.

Regeneration

Spring Run

Turn the energy of this season to your advantage.

Regeneration

New Rules of Running Recovery

You can run injury-free.

Regeneration

Recovery 2.0

Three strategic self-care moves pay off with better training and performance.

Regeneration

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Regeneration

Make Your Self-Care Move

When you need to make a plan, choose moves to liberate your body and clear your mind.

Regeneration

Honor Failure

Avoiding failure could put off your success.

Regeneration

The Science of Rituals and Automation: How to Set Yourself Up for Success

Top-rated health podcaster and author Shawn Stevenson shows you how to change your brain to make lifestyle changes part of who you are.

Regeneration

Growing Flowers in the Desert

A scientist’s dream blooms brightly.

Regeneration

How to Design Your Future With Love and Life

I often tell my clients that the best way to predict the future is to design it.

Regeneration

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Regeneration

Awakened Yearnings

Discover what you truly want. One of my favorite authors is Oriah Mountain Dreamer. Probably my favorite line from her book...

Regeneration

Love Is the Operating System

Over the years, I began to notice with my clients that “relationship” issues rarely stayed in that nice, tidy little corner of our life called ‘love.

meet people at the gym Regeneration

Four Ways to Meet People at the Gym

Be a social butterfly and connect with others with these tips. There’s no denying that the gym can be an excellent...

Regeneration

Get Back Into Your Body

Three self-care moves help anchor your ambitions to your body.

Regeneration

Find Your Fitness Partner

The payoffs go way beyond the scale.

Regeneration

The Best Rest

Recovery means more than a day off from the gym.

chalene johnson Game ChangersRegeneration

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...