In: Regeneration


Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...


NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

David Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.


Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

When someone says heart attack, what comes to mind? Most of us assume the victim is a man—and probably overweight, possibly a smoker, and likely to have an anger problem. And we’re probably wrong.


Age to Your Possibilities Instead of Your Problems

Data shows that Americans are living longer than ever. But for many people, quantity of years is far less important than quality of years.


Six Steps to Start Living Your Life and Purpose

It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...


Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...


Recover From Stress Faster With These Two Breathing Techniques

From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...


Cruise Control: Tech Talk With Jorge Cruise

Technology can be both extremely helpful and time-consuming. One minute you’re on your phone Googling how to whip up some gluten-free...


Four Tips for a More Productive Workplace for the Future

The evolution of the workplace—from a cigarette-smoke-filled boy’s club (“Mad Men,” anyone?) to an open-concept think tank with nap pods and...


Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

If you’ve been paying attention to what’s trending in health and fitness, then you know that countless health and wellness experts...


The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...


Heard of Nomophobia? Chances Are You Might Have It

You probably know the feeling: You’ve left your cellphone at home and you feel weird—anxious even—disconnected from the world. Do you...


Lower Your Stress and Increase Your Energy With Reverse Breathing

As busy as we are these days, we tend to have enough stress to fill an entire room but hardly enough...


Use This Yoga Flow to Recover From an Intense Workout

This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do...


Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Fix Perfectionism Regeneration

How to Recover From Perfectionism with Petra Kolber

Perfect doesn’t exist. Yet so many of us chase it, comparing ourselves to others on Instagram, beating ourselves up when we fall short, and letting our inner critic kill our joy, says happiness expert Petra Kolber.

Pollution Is Damaging Your Skin Regeneration

How Pollution Is Damaging Your Skin

Pollution causes free-radical damage to skin and over time can cause breakdown of collagen, wrinkles and brown spots, among many other signs of premature skin aging...

Water Break Regeneration

Water Break: A 24Hour Fast

Intermittent fasting is a simple and powerful strategy. It’s easy to understand and straightforward to follow.


Why It’s Healthy to Admit Defeat and Wave Your White Flag

Everyone has times in their life when they ought to admit defeat. Whether it’s in your love life, how you handle...


News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


How to Release Negative Thoughts and Nurture Your Energy This Summer

During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...


A Skin-Care Expert Explains Why Dry Brushing Can Be Great for More Than Just Your Epidermis

When Dr. Jacqueline Schaffer found out her mom had skin cancer, she dropped everything—including her family medicine practice—to take care of her.


Discover What You Love About Yourself

How do you love yourself when you don’t even like yourself? When you’re not happy with the life you live, the...


How to Keep Your Feet on the Ground and Head in the Stars

Sometimes splurging on a massage or a really great pair of (running) shoes or an exotic foam roller is tough.


Float Free

Floating in salt water for spiritual and therapeutic reasons has been around for centuries.


Nancy Levin Talks the Dollars and Sense of Self-Worth

24Life recently spoke with Levin about her own experience moving from financial devastation to financial ease.


News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...


Mindful Parenting Tips for Those Long Summer Days

Summer break is usually a welcome relief after a busy school year, but all that newfound time together also can have...


Why Student Athletes Can Benefit From Personal Training

While it’s a no-brainer for most students to figure out what to do with their summer vacation (relax! Or get a...


Try Dax Shepard’s Exercise to Address Resentment

If you’ve ever seen a movie or TV show starring Dax Shepard (“CHiPs,” “Without a Paddle,” “Parenthood”), then chances are he...