In: Regeneration

Regeneration

Five Ways to Reconnect With Mama Nature

While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...

Tan France wearing a camel turtleneck sitting a glossy table, posed with a hand underneath his chin Regeneration

Dressed for Success: Queer Eye’s Tan France Is Living His Best Life

We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye.

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.

Regeneration

Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon

Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.

Regeneration

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...

MindsetRegeneration

Fitness Kept This Teacher and Student Alive

In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...

Regeneration

Feel the Afterburn: How to Maximize the EPOC Effect

Understanding how high-intensity training affects your body’s metabolism will help you maximize the effects during AND after your workout. Feeling hot...

Regeneration

Caffeinate Your Naps for Double the Bang

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...

Regeneration

How Daily Habits Can Improve Your Health

Ayurveda, one of the world’s oldest systems of health, embodies the old adage, “An ounce of prevention is worth a pound of cure.”

Regeneration

Need an Afternoon Pick-Me-Up? Try a Nap

Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.

Regeneration

A 24-Minute Plan to Design (and Divine) Your Day

Planning your day is the key to making sure each day is one to remember, and for the right reasons.

Regeneration

Dr. Joan Rosenberg Reminds Us Why You Need to Feel All Your Feelings

“The key to cultivating confidence and creating a life you love lies in the ability to handle unpleasant emotions.” As far...

Regeneration

Eight Quick Tips for Better Workplace Relationships

Making and keeping strong relationships is essential to all-around health and happiness. It should come as no surprise then that co-worker...

Regeneration

Ask the Experts: Your Burning Questions About Botox, Answered

Botox, the cosmetic injection that was wildly popular in the ‘90s and then got a bad rap for making people look...

Regeneration

Why the Best Healthcare Hacks Are the Most Low-Tech

Technology has the potential to solve some of our most intractable healthcare problems. In fact, it’s already doing so, with inventions...

Regeneration

Jeff Rose Makes Self-Worth Bloom

Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.

Regeneration

Flowing Into the Future With Steven Kotler

During his successful career as a science and action-sports journalist, Kotler always marveled at the amount of human potential that manifested in seemingly impossible, even death-defying situations.

Larayia Gaston stands against a corrugated metal backdrop. Her hair is twisted with long blonde extensions and she wears a tan striped jacket and cross necklace. Regeneration

Larayia Gaston: Small Steps Build Strong Bonds With LA’s Forgotten

Lunch on Me (LOM), a nonprofit that serves thousands organic meals to the homeless on Los Angeles’ skid row, provides much more than food.

Regeneration

No Excuses: How to Stop Procrastinating

Everyone has a dream they are putting off. So how do you stop procrastinating? We make excuses tied to our circumstances or push...

Regeneration

I Used the Hypervolt for a Week and It Changed My Recovery Game

As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...

Regeneration

Dr. Sara Gottfried Talks About How Achieving Brain/Body Balance Can Lead to Overall Wellness

You work out regularly and try to eat a healthy diet, but the scale isn’t budging, or maybe you’re feeling anxious...

Regeneration

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).

Couples-massage Regeneration

Massage 101: The Myth and the Magic

Licensed massage therapist Stacy Stevens educates us about the therapeutic benefits of massage.

Regeneration

Fit for Impact: Stories That Inspire You To Move

24Life covers the benefits that physical training has on mindset, the impact that mental fortitude has on motivation, and the momentum that comes from taking a first step.

Regeneration

Jorge Cruise’s Top Tips, Foods and Methods for Recovery

Recovery and rest are incredibly important for our fitness and health. So we sat down with celebrity health and wellness expert...

Regeneration

News Flash: Dirty Kale, A Pain-Free Existence And Toxic Positivity

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire.This week, we look...

Regeneration

Follow This Guided Breathing Meditation to Help You Realize Everything Is (or Will Be) OK

Tragedy can strike us all at any time. We can have an accident, receive a serious diagnosis or have a relationship...

Regeneration

Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...

Regeneration

This Unbelievable Research on Human Hibernation Could Get Us to Mars

Journeying to Mars is seldom out of the news these days. From Elon Musk releasing plans for his new rocket to...