In: Regeneration

Regeneration

Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...

Regeneration

This Unbelievable Research on Human Hibernation Could Get Us to Mars

Journeying to Mars is seldom out of the news these days. From Elon Musk releasing plans for his new rocket to...

Regeneration

Five Signs You’re Overtraining and Five Antidotes

It’s great to be ambitious. It’s awesome that you’re a go-getter. Those lofty stretch goals? Excellent pursuits. But when your drive...

Regeneration

Go From Sweaty to Ready With These (Natural) Post-Workout Refreshers

You work out five days a week. You eat clean and plant-based. You foam-roll and hydrate and do everything you’re supposed...

Regeneration

Kelly Noonan Has Proof That You Hold the Power to Heal

Kelly Noonan has long been fascinated by the universe and the human body.

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Regeneration

Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.

Regeneration

How Self-Love Can Give You a Competitive Advantage

Whether we’re high-power execs or stay-at-home moms, self-criticism is a tendency that many people have. In fact, we often think of self-criticism as...

Regeneration

Ruby Warrington: Give Up Alcohol, Gain Intimacy

You survived Valentine’s Day. There is a sweetness in the promise of roses, chocolate and a bottle of wine shared with...

Regeneration

Three Steps to Resolving Problems With Anyone in Your Life

Here’s a line I’m sure you’ve heard (or said) before: “If it weren’t for people, I’d get a lot more done.”...

Regeneration

Master This Move: Recovery Breathing

Most breathing techniques focus on yoga, stress management or meditation. But we can use breathing techniques to help us get the...

terri-cole-sitting Regeneration

Terri Cole: Making Love Work

Romcom culture makes happily ever after look effortless, but is love really that simple? Psychotherapist and relationship expert Terri Cole shows us how to invest our time and attention to develop deep and sustaining relationships - starting with ourselves.

Ariel-Kiley-smiling Regeneration

Ariel Kiley: Self Worth Is Your Most Important Investment

We sat down with Ariel Kiley—yoga teacher, transformational guide and expert on conscious money practices—to talk about how a secure relationship with your finances is a sound investment in your own self-worth.

Regeneration

Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp

In the hustle and bustle of the new year, finding time for self-care, like working out or accomplishing other personal goals...

Regeneration

News Flash: Your Brain Off Facebook, Extreme Cold and Your Body, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Want to Change Your Life? Evaluate Your Relationship With Your Parents

As much as I’m always working on you, you should know, I am also working on myself, too. Recently, something happened...

Regeneration

Dr. Jack Kreindler: Using Big Data to Track the Cure for Cancer

Dr. Jack Kreindler is just as interested in the journey toward a cure for cancer as he is in the cure...

Regeneration

Katy Bowman Shares Two Ways to Reframe Your Resolutions

The term “resolution”—which crops up sometime around December 1 and disappears before January 31—carries an immense amount of baggage for many of us.

Regeneration

Four Mindfulness Sessions That Will Improve Your Life

These days, more and more people are awakening to the concept of mindfulness and learning how simple meditation can return dividends on all sorts of levels.

Regeneration

Dr. Joan Rosenberg Gives You 90 Seconds to a Better You in 2019

Each January, we strive to become a better version of ourselves—one that eats healthier, works out more, drinks less and saves more money.

Regeneration

Winter Solstice: Transform Self-Care to Soul Care and Rituals to Prepare You for the New Year

Michelle Garside knows something about taking an ordinary day, adding a little intention, mixing in a serving of playfulness, and thus...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Regeneration

Erase Back Pain With This Move

December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...

Regeneration

Mind-Body Balance: Burning Questions About Ayurveda

Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.

Regeneration

Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

Women worldwide are taking greater control over the timing and circumstances of their pregnancies.

Regeneration

Five Things You Didn’t Know About Digestion

Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.

Regeneration

Gentle Movements to Improve Your Gut Health

If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...

Regeneration

Use This Technique to Reset Your Shoulder Muscles

The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you...

Regeneration

Exercise Burns Fat—So Where Does the Fat Go?

Ever wondered what happens to extra pounds you’re trimming? The answer might surprise you. It’s no secret that fat loss is...