In: Regeneration


The Science Behind Sore Muscles

Here’s why your muscles are sore after you work out and what you can do about it. Whether you’re new to...


How to Reset Your Sleep

Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that...


Find Your Strength in Numbers

How instructors build a community of like-minded exercisers.

graduation quotes Regeneration

Life Wisdom for Graduates

24Life honors a day of transformation for graduates nationwide.

Nervous system Regeneration

Tools For a Balanced Nervous System

A balanced nervous system is central to our overall health and well-being. However, the majority of us have an over-active sympathetic...


Reaching Out, Raising Up

Diana Vega’s GX24 “family” helps her conquer her fears – and cancer.


Get on the Ball for a Better Run

Jill Miller demonstrates three regenerative movements to help prevent injury and pain.


Don’t leave your best to chance

Your tribe is waiting for you – here’s why you should find it.


Power Up With Self-Care

Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.


Body, rebooted

While energy healing may sound like unicorns and rainbow fluff from a new-age conference, it’s actually an ancient practice that has very practical uses.


Hot 24: E=mc2

The options to move our bodies are more abundant than ever before.


Why 30-day challenges work and why they fail

Want to try a challenge? Here’s how to make it work for you.

National Sleep Awareness Week Regeneration

Make Sleep a Priority This Week

It’s “National Sleep Awareness Week” – find out why you need to focus on sleep this week and beyond.

Cold shower therapy by Wim Hof Regeneration

Wake Up and Go

24Life’s Lashaun Dale has embarked on “Iceman” Wim Hof’s 10-week InnerFire challenge to better her health. Follow her adventures as she...


24 practices for an epic year

Train Vigorously There is very little that a good sweat can’t cure. Discover your never-fails, go-to movement practice. Is it running,...


To stretch or not to stretch?

There’s an ongoing debate in fitness in recent years about whether you should stretch before or after exercise. It’s a conversation...


In Case of Need: Take Class

There’s a cancer survivor in front of you, a single mom on your left, a job-seeker on your right. In the Zumba “nation,” there’s bound to be someone who’s been there – and they’ve got your back.


Cold Therapy with the Iceman

Lashaun Dale embarks on a 10-week journey to reboot her Inner Fire, following the guidance of Wim Hof.


Fundamentals of Foam Rolling

The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.


Techniques for Effective Self-Care

Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.


Got Your Back

For many of us, fall means back to the grind – and too often, this means a decrease in our activity...



Many years ago, a Time magazine cover exposed the dangers of inflammation to the world, pointing out that it could lead...


Top Anti-Inflammatory Foods

TURMERIC Probably the most powerful and well-researched anti-inflammatory food, turmeric works through its main active ingredient, curcumin. When almost every chronic...


Catch Your Breath

Unintentionally, many of us have adopted poor habits of posture, movement and lack of awareness over the years, resulting in faulty...


Ring In The New Year – Without The Hangover

Maybe you discovered the accidental benefit of celebrating with family or friends who don’t “party hearty.” Or the hangover routine has...


Yoga As Medicine

We all take medicine to cure our illnesses, ease our aches and make us feel better overall, right? But, what about...


Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...


Summer Bucket List

Seize the summer! If longer days and warmer weather inspire you, you’ve probably got a “bucket list:” things to explore, discover,...


Get Your Summer Sleep

There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body...


Care For Your Core

Summer gives you every reason to bare your midriff and move your body in the sun. Expert Jill Miller, best-selling author...