In: Regeneration

Regeneration

Which Foam Roller is Right for You?

Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...

Regeneration

Use this Powerful Recovery Routine to Be Your Best

It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....

Regeneration

How Danetha Doe Launched Her Money Management Career—With a Mimosa

Danetha Doe knew she wanted to be an entrepreneur when she was 8 years old. But she couldn't have imagined her path to success.

Regeneration

Stack Your Life and Start a Movement With Katy Bowman

This biomechanist wants us to add movement, not just exercise, to our days, as studies show an hour in the gym doesn’t make up for being stationary.

Regeneration

Feed Your Soul, Change for Good

The trick is to be flexible and to know there is something we can do that will make a difference, and it's within our personal locus of control.

Regeneration

What is the Interstitium and Why Should We Care About it?

Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit...

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Regeneration

A Cycle Instructor Answers Your Burning Questions

Have you ever taken a new-to-you workout class and left with more questions than when you walked in? We get...

Regeneration

A Personal Trainer on Why Muscle Matters

While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela...

Regeneration

Your March Chakrastrology Update

What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...

Regeneration

Secrets to Healthy Living and Slower Aging from NASA Research

The truth is, this problem is not about sitting or standing—it’s about not moving.

Regeneration

Getting Fit at 40

If you’re afraid that 40 is too late to ramp up your fitness routine, experts agree that is definitely not the case.

Regeneration

How to Be Famous and Fit

It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous? 

Regeneration

Power up Your Pelvis

Use this routine to strengthen your pelvic and hip muscles. It’s easy to forget how connected our body and movements are...

Regeneration

How to Reclaim Radiance, With Latham Thomas

With the birth of her son (now 14), Latham Thomas conceived Mama Glow, the wildly popular blog and services that “hold women’s hands” and educate, inform, inspire and advocate for them as they enter motherhood.

Regeneration

Leap Into Lovingkindness!

February is the month of love and friendship, and at the root of these experiences is a deep commitment to kindness.

Regeneration

Challenge Yourself, Change the World: #WeDoHardStuff Pays It Forward

Endurance athlete Jesse Itzler knew the payoffs of a grueling physical challenge.

Regeneration

U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters

Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...

Regeneration

Six Conditioning Moves for Hockey Players

Build strength, balance and agility like the pros with these conditioning moves for ice hockey players led by the Los Angeles...

Regeneration

Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...

Regeneration

Feeling Anxious? Try a Weighted Blanket

If you struggle with anxiety, you may want to invest in a weighted blanket. If you struggle with anxiety, you are...

Regeneration

How to Remember Your Dreams

Dreams are some of the most interesting experiences of our lives, but they’re all too easy to forget. Dreams are some...

Regeneration

Morning Hacks That Win

Three techniques (backed by science) to get going.

Regeneration

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

Regeneration

The Six Changes You Need to Actually Keep Those Resolutions

Yes, experts say—you can reach your goals.

Regeneration

Suffering from Busyness? Create More Yutori In Your Work

Eight ways to reduce the disease of busyness and add more poetry to your days. Our lives are so full. Meet...

Regeneration

A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...

Regeneration

10-Minute Full-Body Mobility Routine

Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more,...

Regeneration

Can Science Unlock the Secrets of Yoga?

Are the physical and mental benefits of yoga all they’re touted to be? Yoga has seen a massive increase in popularity...

Regeneration

Conscious Movement With Jill Miller

Jill Miller celebrates a body that moves well for life.