In: Regeneration

Regeneration

Dr. Amy Killen: The Regenerative Power of Stem Cells

Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.

Regeneration

GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds

“Someone gave me a corporate membership, and I was thinking, How could I even walk into that gym? I’m more than 60 pounds overweight,” Maggie Chen says.

Regeneration

An Ayurvedic Approach to Season Change

Ayurveda tells us that human beings are merely a microcosm of the macrocosm—a smaller part of the greater whole.

MindsetRegenerationUncategorized

Bo Eason: How Top Performers use Sunday to Rock Monday

So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...

Regeneration

A Fall Equinox Ritual with Aarona Lea

We’re so excited to share an exclusive and empowering fall equinox ritual from Aarona Lea, yoga teacher and author/co-creator of ‘The...

Regeneration

Seven Moves From Ariel Kiley to Attune to Your Inner Purpose

Intuition. Your gut. Instinct—whatever you choose to call it, we all possess an inner-guidance system that knows what is best for...

Regeneration

The Four Keys to Strength and Muscle Building

Let’s take a step back from specific strategies and break down the high-level principles behind truly epic levels of muscle building.

Regeneration

Meet Elena Brower

A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.

Regeneration

Jennifer Pastiloff Gets You

We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self.

Woman in Les Mills gear close up performing a plank Regeneration

How to Train Hard and Stay Injury-Free

So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular...

Tiffany Cruikshank sitting on yoga mat next to orange foam roller Regeneration

Three Moves for Fascial Health With a Foam Roller

Your fascial health is so important for performance, recovery and resilience, and to resist injury during training. Below are three moves...

man swimming in pool with swimcap and goggles Regeneration

Five Benefits of Mobility Training for Swimmers and Six Mobility Movements to Add to Your Fitness Routine

Unless you’re one of the lucky few to have won the ever-elusive lottery, you probably have to work for a living....

Regeneration

Move With Grace With This Sequence From Ariel Kiley

How you move shapes how you feel in your own skin, and how you show up in the world. Learn to...

Phil Gaimon cycling wearing a cookie jersey Regeneration

Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do

24Life talks with professional cyclist Phil Gaimon about what motivates him to prioritize personal health and fitness in his life.

A yoga instructor places their hands on a student's lower back and shoulders to help them in a forward fold pose. Regeneration

Tweak These Common Yoga Cues and Wake Up Your Practice

Here are a few cues passed down from the ancient yogis that have been modified for optimal alignment to make your next practice more comfortable.

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling Regeneration

Learning to Struggle Well With Dr. Kevin Gilliland

Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.

Regeneration

Three Recovery Poses to Revitalize Your Tissues

Passive recovery is just as important to a health, wellness and fitness routine as resistance training, good nutrition and sleep. Tiffany...

Regeneration

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of man sleeping in white sheets Regeneration

Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...

ariel kiley sitting on the floor cross-legged Regeneration

Six Moves for Better Posture and More Confidence From Ariel Kiley

Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...

Regeneration

Four Ways to Help Your Teen De-Stress

Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...

Regeneration

Five Ways to Reconnect With Mama Nature

While most people have lost touch with nature, it’s important that we make an effort to reconnect with it for our...

Tan France wearing a camel turtleneck sitting a glossy table, posed with a hand underneath his chin Regeneration

Dressed for Success: Queer Eye’s Tan France Is Living His Best Life

We talk with Tan France about his workout regimen, how he discovered and nurtured his passion for fashion, and being his authentic self on Queer Eye.

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.

Regeneration

Jake Glaser Is Lifting the Stigma of HIV—and Raising Eyes to a Healthy Horizon

Jake Glaser is on a mission to show global brands that thousands of kids 18 and younger are an audience that’s able to live like Glaser does - with HIV.

Regeneration

Doc Jen’s Six Mobility Moves That Can Be Done Anywhere

When you plan your upcoming week of workouts (because we all know pre-planning your workouts is the key to success!), you...

MindsetRegeneration

Fitness Kept This Teacher and Student Alive

In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...

Regeneration

Feel the Afterburn: How to Maximize the EPOC Effect

Understanding how high-intensity training affects your body’s metabolism will help you maximize the effects during AND after your workout. Feeling hot...

Regeneration

Caffeinate Your Naps for Double the Bang

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...

Regeneration

A Yoga Flow for Your Core

Yoga is one of the ancient forms of movement, focusing on a combination of strength, flexibility and breathwork. Although yoga may...