In: Regeneration


Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Fix Perfectionism Regeneration

How to Recover From Perfectionism with Petra Kolber

Perfect doesn’t exist. Yet so many of us chase it, comparing ourselves to others on Instagram, beating ourselves up when we fall short, and letting our inner critic kill our joy, says happiness expert Petra Kolber.

Pollution Is Damaging Your Skin Regeneration

How Pollution Is Damaging Your Skin

Pollution causes free-radical damage to skin and over time can cause breakdown of collagen, wrinkles and brown spots, among many other signs of premature skin aging...

Water Break Regeneration

Water Break: A 24Hour Fast

Intermittent fasting is a simple and powerful strategy. It’s easy to understand and straightforward to follow.


Why It’s Healthy to Admit Defeat and Wave Your White Flag

Everyone has times in their life when they ought to admit defeat. Whether it’s in your love life, how you handle...


News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


How to Release Negative Thoughts and Nurture Your Energy This Summer

During the summer season, we usually spend more time out in the sun and in the water—and likely with more of...


A Skin-Care Expert Explains Why Dry Brushing Can Be Great for More Than Just Your Epidermis

When Dr. Jacqueline Schaffer found out her mom had skin cancer, she dropped everything—including her family medicine practice—to take care of her.


Discover What You Love About Yourself

How do you love yourself when you don’t even like yourself? When you’re not happy with the life you live, the...


How to Keep Your Feet on the Ground and Head in the Stars

Sometimes splurging on a massage or a really great pair of (running) shoes or an exotic foam roller is tough.


Float Free

Floating in salt water for spiritual and therapeutic reasons has been around for centuries.


Nancy Levin Talks the Dollars and Sense of Self-Worth

24Life recently spoke with Levin about her own experience moving from financial devastation to financial ease.


News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...


Mindful Parenting Tips for Those Long Summer Days

Summer break is usually a welcome relief after a busy school year, but all that newfound time together also can have...


Why Student Athletes Can Benefit From Personal Training

While it’s a no-brainer for most students to figure out what to do with their summer vacation (relax! Or get a...


Try Dax Shepard’s Exercise to Address Resentment

If you’ve ever seen a movie or TV show starring Dax Shepard (“CHiPs,” “Without a Paddle,” “Parenthood”), then chances are he...


The Key to Achieving Your Dreams While Raising a Family

Whether you’re starting your own business, writing the next great American novel or just trying to make time to do something...


Four Gifts Mom Will Really Love This Mother’s Day

“Every day is Mother’s Day.” We couldn’t agree more with Latham Thomas, founder of Mama Glow and author of “Own Your...


Busting Through Barriers With Spartan Adaptive Athlete Misty Diaz

The word “can’t” isn’t in Misty Diaz’s vocabulary. This 4-foot-4-inch adaptive athlete with myelomeningocele, the most serious form of spina bifida, has crushed the world’s most extreme physical challenges, from scaling a ski jump mountain in 30 minutes to completing a trifecta of Spartan obstacle courses in two days—all on hot-pink crutches.


Four Experts Share Daily Rituals for a Season (and Life) of Success

If you are seeking a new and different outcome, you have to shake up your status quo—and be ready to grow.


HeartMath: Activating the Heart of Humanity

There is a major global shift underway. More change is happening at an accelerated rate than ever before, and as the...


Spring Cleaning the Body with Candice Kumai

Spring cleaning shouldn’t only take place in your closet. Our minds and bodies are also important areas we need to refresh...


The Problem with Plastic

We’re busy—trying to keep up, stay fit, work hard and still have time to ourselves. No wonder we opt for convenience...


A Personal Trainer on Rest and Recovery

Many of us don’t think of rest and recovery days as an active part of a workout routine. However, proper recovery...


Four Ways to Save the Planet with Phillip Mills

When you walk into the flagship Les Mills location in Auckland, New Zealand, you automatically want to do two things: 1)...


Earth Day Activities for the Whole Family

If you don’t yet have plans to celebrate Earth Day this weekend (Sunday, April 22), then keep reading. Author of nine...


A Bumble Bee Expert on How Humans Can Save the Bees

It’s the little things that count—this statement is as true in nature as in anything else. Though you may not realize...


Dr. Whitney Bowe’s Secret to Radiance Is “Dirty” Skin

Dr. Whitney Bowe is letting all of us in on a dirty secret that’s not so little, in her new book,...


Which Foam Roller is Right for You?

Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...