In: Regeneration

Regeneration

Are Your Workouts Sabotaging Your Sleep?

You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....

Regeneration

Reframe Fitness as Self-Care

Fitness is an important pillar of health, but when motivation is lacking, it can sometimes be difficult to find the energy...

Regeneration

Research Roundup: New Findings From The Forefront Of Health Science

Discover if the time you exercise affects weight loss, what you can do to offset dementia risk, and how CO2 might...

Regeneration

6 Ways to Hack Your Immune System

Scott Carney knows all about immune system hacks. The anthropologist and investigative journalist set out in 2011 to prove that Wim...

Regeneration

Why Your Phone Is Ruining Your Skin—and How You Can Stop It

Move over, UV rays. There’s another threat to your skin, and it’s even harder to avoid than the sun—we’re talking blue...

Regeneration

How to Take a “Tech Shabbat” With Tiffany Shlain

In an effort to be more present in her own life, filmmaker Tiffany Shlain started a weekly “Tech Shabbat,” a full...

Regeneration

Can You Really Sleep Your Way To Improved Athleticism?

Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a...

Regeneration

How Your Family History Repeats Itself

We’re all familiar with the old adage “history repeats itself.” And it’s true, broad patterns of war, genocide, social injustices, poverty,...

Regeneration

Your Yoga Playlist

If there were ever a moment when the world needed yoga, we are now living through it. Anxiety management is in...

Regeneration

Five Tips for Recovery With Author and Athlete Christie Aschwanden

Over the last decade, journalist Christie Aschwanden has noticed a steady rise in products for athletic recovery: cryochambers, compression sleeves, infrared...

Regeneration

Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording

Through consulting, public speaking and counseling, registered dietitian and integrative nutrition health coach Jessica Cording helps clients streamline their wellness routines...

Regeneration

20 Body and Brain Upgrades From Ben Greenfield To Start Today

We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...

Regeneration

Koya Webb: From Self-Care Will Come Answers—and Purpose

While recovering from her first injury, Koya Webb discovered yoga and quickly saw the mind/body benefits of moving meditation.

Regeneration

Lessons From the Woman Who Grows Lifestyle and Wellness Superstars

Sarah Hall, founder of the award-winning boutique PR firm Sarah Hall Productions, put the health and wellness category on the map.

Regeneration

In Search of the Afterglow—What It Is and How to Achieve It

The glorious afterglow—the least bragged about exercise gain, but just maybe the most important. That’s right—positive, consistent work out habits can...

Regeneration

Monica Berg Wants You to Take a Moment and Rethink Love

Editor’s Note: The topic of love has been the inspiration for some of the greatest works of literature, music, theatre, film,...

Regeneration

Could A Social Media Holiday Be The Break You Really Need?

\While most of us have enthusiastically embraced social media, there is mounting evidence that you can have too much of a...

Woman puffing out cheeks Regeneration

Strength Training for Your Face?

You do crunches to tone your abs, and hammer curls to build your biceps, but do you do anything to sculpt...

Regeneration

Hack Your Lunge

Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in...

Regeneration

5 Easy Ways to Save Money in 2020

The big spend for many of us is food—specifically, how much money we spend eating out.

Regeneration

Strength vs. Flexibility

Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended...

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.

Regeneration

Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...

Regeneration

Seven Self-Care Stretches Before Bed

Anytime is the perfect moment to refresh your bedtime routine.

Regeneration

The Musical Soul of 2019

While every year is a good year for music, some seem better than others. To rephrase, 2019 was an amazing year...

Regeneration

Healing Starts With You, Says Kelly Noonan Gores

“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...

Regeneration

Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule

The last thing you need right now in the middle of a busy and expedited holiday season is yet another thing...

Regeneration

The Misconceptions Around Massage

Ever been told a massage will help after a particularly brutal workout? Or maybe you’ve heard that massage increases your joint...