In: Regeneration

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.

Regeneration

How to Restore Our Sense of Well-Being With Dr. Richard Miller

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.

Regeneration

Try This: Zumba Class

What has surprised me the most about stepping in to lead this game-changing company is how much the “softer” side of fitness impacts lasting results.

Regeneration

Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness

Social media allows us to connect with friends, follow people who inspire us and share things we love with others. On...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...

Regeneration

How Social Connection Is the Key to Long-Term Well-Being

We are by nature profoundly social creatures—neurologically wired to connect. In his book “Social: Why Our Brains Are Wired to Connect”...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Regeneration

Stretches and Movements for Better Posture and Why Posture Actually Matters

We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...

Regeneration

Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...

Regeneration

NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

David Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.

Regeneration

Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

When someone says heart attack, what comes to mind? Most of us assume the victim is a man—and probably overweight, possibly a smoker, and likely to have an anger problem. And we’re probably wrong.

Regeneration

Age to Your Possibilities Instead of Your Problems

Data shows that Americans are living longer than ever. But for many people, quantity of years is far less important than quality of years.

Regeneration

Six Steps to Start Living Your Life and Purpose

It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...

Regeneration

Master This Move: Downward-Facing Dog

This is the yogi-est of all yoga moves (in North America, at least). Adho mukha śvānāsana (as it’s known more formally)...

Regeneration

Recover From Stress Faster With These Two Breathing Techniques

From “Iceman” Wim Hof helping us breathe past discomfort to scientists studying the effects of breath holding during sprints, breathing techniques...

Regeneration

Cruise Control: Tech Talk With Jorge Cruise

Technology can be both extremely helpful and time-consuming. One minute you’re on your phone Googling how to whip up some gluten-free...

Regeneration

Four Tips for a More Productive Workplace for the Future

The evolution of the workplace—from a cigarette-smoke-filled boy’s club (“Mad Men,” anyone?) to an open-concept think tank with nap pods and...

Regeneration

Try Jorge Cruise’s Favorite Breath Technique When You’re Anxious or Stressed

If you’ve been paying attention to what’s trending in health and fitness, then you know that countless health and wellness experts...

Regeneration

The Importance of Breath and How to Improve and Control It for Your Best Health and Fitness

Breathing isn’t really something we think about much—unless something goes terribly wrong. Just like our heartbeat, we can breathe without conscious...

Regeneration

Heard of Nomophobia? Chances Are You Might Have It

You probably know the feeling: You’ve left your cellphone at home and you feel weird—anxious even—disconnected from the world. Do you...

Regeneration

Lower Your Stress and Increase Your Energy With Reverse Breathing

As busy as we are these days, we tend to have enough stress to fill an entire room but hardly enough...

Regeneration

Use This Yoga Flow to Recover From an Intense Workout

This yoga flow is a great and quick work “in” as opposed to a workout. Many times, we need to do...

Regeneration

Learn How to Get the Benefits of Working Out When You’re Not Working Out

Whether you go hard on the gym floor, sweat it out in the studio or pound the pavement, there’s no doubt...

Fix Perfectionism Regeneration

How to Recover From Perfectionism with Petra Kolber

Perfect doesn’t exist. Yet so many of us chase it, comparing ourselves to others on Instagram, beating ourselves up when we fall short, and letting our inner critic kill our joy, says happiness expert Petra Kolber.

Pollution Is Damaging Your Skin Regeneration

How Pollution Is Damaging Your Skin

Pollution causes free-radical damage to skin and over time can cause breakdown of collagen, wrinkles and brown spots, among many other signs of premature skin aging...

Water Break Regeneration

Water Break: A 24Hour Fast

Intermittent fasting is a simple and powerful strategy. It’s easy to understand and straightforward to follow.

Regeneration

Why It’s Healthy to Admit Defeat and Wave Your White Flag

Everyone has times in their life when they ought to admit defeat. Whether it’s in your love life, how you handle...

Regeneration

News Flash: Proper Walking Pace, Screen Time and Mental Health, and Marijuana as Medicine

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...