In: Regeneration
Regeneration
Injured? Tips For Recovery
Whether you literally hit the ground running because Spring has sprung, or you were overly enthusiastic about returning to the gym,...
Regeneration
Are Your Workouts Sabotaging Your Sleep?
You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Regeneration
Reframe Fitness as Self-Care
Fitness is an important pillar of health, but when motivation is lacking, it can sometimes be difficult to find the energy...
Regeneration
Research Roundup: New Findings From The Forefront Of Health Science
Discover if the time you exercise affects weight loss, what you can do to offset dementia risk, and how CO2 might...
Regeneration
6 Ways to Hack Your Immune System
Scott Carney knows all about immune system hacks. The anthropologist and investigative journalist set out in 2011 to prove that Wim...
Regeneration
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
Move over, UV rays. There’s another threat to your skin, and it’s even harder to avoid than the sun—we’re talking blue...
Regeneration
How to Take a “Tech Shabbat” With Tiffany Shlain
In an effort to be more present in her own life, filmmaker Tiffany Shlain started a weekly “Tech Shabbat,” a full...
Regeneration
Can You Really Sleep Your Way To Improved Athleticism?
Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a...
Regeneration
How Your Family History Repeats Itself
We’re all familiar with the old adage “history repeats itself.” And it’s true, broad patterns of war, genocide, social injustices, poverty,...
Regeneration
Your Yoga Playlist
If there were ever a moment when the world needed yoga, we are now living through it. Anxiety management is in...
Regeneration
Five Tips for Recovery With Author and Athlete Christie Aschwanden
Over the last decade, journalist Christie Aschwanden has noticed a steady rise in products for athletic recovery: cryochambers, compression sleeves, infrared...
Regeneration
Five Game-Changing Tips for Workplace or Anyplace Wellness With Jessica Cording
Through consulting, public speaking and counseling, registered dietitian and integrative nutrition health coach Jessica Cording helps clients streamline their wellness routines...
Regeneration
20 Body and Brain Upgrades From Ben Greenfield To Start Today
We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...
Regeneration
Koya Webb: From Self-Care Will Come Answers—and Purpose
While recovering from her first injury, Koya Webb discovered yoga and quickly saw the mind/body benefits of moving meditation.
Regeneration
Lessons From the Woman Who Grows Lifestyle and Wellness Superstars
Sarah Hall, founder of the award-winning boutique PR firm Sarah Hall Productions, put the health and wellness category on the map.
Regeneration
In Search of the Afterglow—What It Is and How to Achieve It
The glorious afterglow—the least bragged about exercise gain, but just maybe the most important. That’s right—positive, consistent work out habits can...
Regeneration
Monica Berg Wants You to Take a Moment and Rethink Love
Editor’s Note: The topic of love has been the inspiration for some of the greatest works of literature, music, theatre, film,...
Regeneration
Could A Social Media Holiday Be The Break You Really Need?
\While most of us have enthusiastically embraced social media, there is mounting evidence that you can have too much of a...
Regeneration
Strength Training for Your Face?
You do crunches to tone your abs, and hammer curls to build your biceps, but do you do anything to sculpt...
Regeneration
Hack Your Lunge
Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in...
Regeneration
5 Easy Ways to Save Money in 2020
The big spend for many of us is food—specifically, how much money we spend eating out.
Regeneration
Strength vs. Flexibility
Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended...
Regeneration
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal.
Regeneration
Understanding Mobility and the Importance of Movement Preparation
To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...
Regeneration
Seven Self-Care Stretches Before Bed
Anytime is the perfect moment to refresh your bedtime routine.
Regeneration
The Musical Soul of 2019
While every year is a good year for music, some seem better than others. To rephrase, 2019 was an amazing year...
Regeneration
Healing Starts With You, Says Kelly Noonan Gores
“You are not a helpless victim,” says wellness luminary Kelly Noonan Gores, author of the new book “Heal: Discover Your Unlimited...
Regeneration