In: Regeneration

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Regeneration

Erase Back Pain With This Move

December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...

Regeneration

Mind-Body Balance: Burning Questions About Ayurveda

Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.

Regeneration

Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

Women worldwide are taking greater control over the timing and circumstances of their pregnancies.

Regeneration

Five Things You Didn’t Know About Digestion

Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.

Regeneration

Gentle Movements to Improve Your Gut Health

If you have dealt with digestive issues, you know they are incredibly challenging and can affect everything you do in your...

Regeneration

Use This Technique to Reset Your Shoulder Muscles

The holidays are here, which means there’s quite a load on your shoulders. Whether you’ve upped your fitness routine so you...

Regeneration

Exercise Burns Fat—So Where Does the Fat Go?

Ever wondered what happens to extra pounds you’re trimming? The answer might surprise you. It’s no secret that fat loss is...

Regeneration

Grow Your Own Biome

Good health is something that doesn’t always come naturally, and sometimes we have to take steps toward it that also have not-so-desirable effects.

Regeneration

Add These Five Essential Oils to Your Routine

Essential oils aren’t just for making your home smell delicious—did you know that many of these oils also have amazing health benefits?

Regeneration

Better Movement Nutrition and Less Movement as Medicine, With Katy Bowman

Whether it’s nutrients or movement, we’re obsessed with the minimum dosage, and Katy Bowman understands why.

Regeneration

News Flash: Why Winter Workouts Feel Harder, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

The Pain in Your Back Might Start in Your Waist

There’s nothing like low back pain to make you feel not yourself or keep you from your next workout. Here’s a...

Regeneration

Dancing to the Goal

In 2013, Zumba pledged to raise a total of $3 million, which gives Susan G. Komen enough funds to support the...

Regeneration

The Strength and Conditioning Coach for the Denver Broncos Shares His Tips for Everyday Athletes

Autumn brings with it a number of seasonal markers: the changing color of the leaves, a chill in the air, the...

Regeneration

News Flash: Two-Minute Workout Gains, Loneliness a Public Health Threat, Best Flu Shot Timing

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Six TRX-Assisted Moves for Pregnant Women

The list of exercise benefits during pregnancy is more than a mile long, and most women are well-aware that they should...

Regeneration

What Breast Cancer Survivor Lilyin Yang Does Daily to Stay Healthy

Lilyin Heesuk Yang is many things: wife, mother, daughter, certified nutritionist, Master Trainer at 24 Hour Fitness Fullerton and breast cancer survivor.

Regeneration

How to Restore Our Sense of Well-Being With Dr. Richard Miller

We all know that we need to limit our screen time for our mental and physical health. Less screen time is more time for real-life connections, movement and regeneration.

Regeneration

Try This: Zumba Class

What has surprised me the most about stepping in to lead this game-changing company is how much the “softer” side of fitness impacts lasting results.

Regeneration

Nikki Sharp Shares Her Thoughts on Social Authenticity and Finding Happiness

Social media allows us to connect with friends, follow people who inspire us and share things we love with others. On...

Regeneration

A Yoga Instructor on Yoga as Self-Care for Long-Term Well-Being

Cheryl Green took her first yoga class more than a decade ago and was hooked. “I was so drawn to yoga...

Regeneration

How Social Connection Is the Key to Long-Term Well-Being

We are by nature profoundly social creatures—neurologically wired to connect. In his book “Social: Why Our Brains Are Wired to Connect”...

Regeneration

Restore and More With This Yoga Flow

We are conditioned to experience the end of summer as the bridge to the rest of the year. Usually, we begin...

Regeneration

Stretches and Movements for Better Posture and Why Posture Actually Matters

We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...

Regeneration

Bike to the Future: The Anti-Aging Power of Pedaling

Is it possible to reverse—or at least arrest—the effects of aging? Since humans discovered the first wrinkle, they’ve searched for an...

Regeneration

NeuroKinetic Therapy: Rooting Out the Cause of Dysfunction and Pain

David Weinstock, author of “NeuroKinetic Therapy: An Innovative Approach to Manual Muscle Testing” (North Atlantic Books, 2010), hated every minute of pre-med school at John Hopkins University.

Regeneration

Dr. Jennifer Haythe Helps You Beat the Odds of Cardiovascular Disease

When someone says heart attack, what comes to mind? Most of us assume the victim is a man—and probably overweight, possibly a smoker, and likely to have an anger problem. And we’re probably wrong.

Regeneration

Age to Your Possibilities Instead of Your Problems

Data shows that Americans are living longer than ever. But for many people, quantity of years is far less important than quality of years.

Regeneration

Six Steps to Start Living Your Life and Purpose

It can be hard to know exactly what you want out of life, to know exactly what your purpose is. I...