In: Nourishment

Closeup of a child happily eating a piece of toast with nut butter Nourishment

Go Nuts With Nut Butters!

Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.

A closeup of a person's hands holding soil while standing in a sunny field Nourishment

Why Soil Health Should Be the Next Food Trend

If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.

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Healing Your Cells With Superfoods

Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...

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News Flash: Fasting and Diabetes, Dairy and Health, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...

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News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad

Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...

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News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

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Slim Down for Summer With Tips From Jorge Cruise

Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...

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News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...

A table with a green ginger smoothie in a glass, a sliced avocado, a sliced orange, and a bunch of spinach Nourishment

Green Ginger Smoothie Packets

Make smoothies the nutritious, no-fuss, and nutritious breakfast or snack they were truly meant to be with the packet approach.

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Hot Off the Press: 9 Pro Cooking Shortcuts

With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.

Chalene Johnson holds a canvas grocery bag full of healthy produce Nourishment

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.

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Calories In vs. Out? The Debate Is Over and Here’s Who Won

“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...

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The Benefits of Fasted Cardio and Three Reasons to Consider It

The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...

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A Wellness Entrepreneur’s Top 10 Fit Mom Tips

As we evolve as women, there are big transitions in life that can be very intense and challenging. It’s perfectly normal...

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Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer

I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people...

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News Flash: The Link Between Diet and Breast Cancer, and Other Health News

 Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Green Cuisine: Try These Three Salads Before Spring is Gone!

The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...

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News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

Nealy Fisher stands outside smiling over a table filled with plates of vegetables Nourishment

Nealy Fischer Models Self-Care in the Kitchen

Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.

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Jorge Cruise Has the Road Map for Your Spring Transformation

There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.

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How Intermittent Fasting and a Healthy Diet Boost Mental Health

Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...

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Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

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News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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A Recovering Perfectionist Shares Her Seven Wellness Secrets

Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...

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Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

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News Flash: Where Calorie Counting Goes Wrong and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success

Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...

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News Flash: Vitamins Don’t Make You Live Longer and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...