In: Nourishment
Nourishment
News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
One-Pan Almond-Crusted Salmon and Broccoli
When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.
Nourishment
Go Nuts With Nut Butters!
Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.
Nourishment
Why Soil Health Should Be the Next Food Trend
If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.
Nourishment
Healing Your Cells With Superfoods
Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...
Nourishment
News Flash: Fasting and Diabetes, Dairy and Health, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...
Nourishment
News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad
Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...
Nourishment
News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Nourishment
Slim Down for Summer With Tips From Jorge Cruise
Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...
Nourishment
News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Nourishment
Green Ginger Smoothie Packets
Make smoothies the nutritious, no-fuss, and nutritious breakfast or snack they were truly meant to be with the packet approach.
Nourishment
Hot Off the Press: 9 Pro Cooking Shortcuts
With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.
Nourishment
Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out
Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.
Nourishment
Calories In vs. Out? The Debate Is Over and Here’s Who Won
“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...
Nourishment
The Benefits of Fasted Cardio and Three Reasons to Consider It
The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...
Nourishment
A Wellness Entrepreneur’s Top 10 Fit Mom Tips
As we evolve as women, there are big transitions in life that can be very intense and challenging. It’s perfectly normal...
Nourishment
Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer
I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people...
Nourishment
News Flash: The Link Between Diet and Breast Cancer, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Green Cuisine: Try These Three Salads Before Spring is Gone!
The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...
Nourishment
News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
DIY Granola Bowls With Homemade Coconut Granola
This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.
Nourishment
Nealy Fischer Models Self-Care in the Kitchen
Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.
Nourishment
Jorge Cruise Has the Road Map for Your Spring Transformation
There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.
Nourishment
How Intermittent Fasting and a Healthy Diet Boost Mental Health
Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...
Nourishment
Five Surprising Strategies That Helped Me Quit Weekend Overeating
In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...
Nourishment
News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Recovering Perfectionist Shares Her Seven Wellness Secrets
Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...
Nourishment
Spring Into Your Power: Three Strategies for Supercharged Energy
It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...
Nourishment