In: Nourishment

Nourishment

Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer

I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people...

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News Flash: The Link Between Diet and Breast Cancer, and Other Health News

 Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Green Cuisine: Try These Three Salads Before Spring is Gone!

The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...

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News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

Nealy Fisher stands outside smiling over a table filled with plates of vegetables Nourishment

Nealy Fischer Models Self-Care in the Kitchen

Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.

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Jorge Cruise Has the Road Map for Your Spring Transformation

There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.

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How Intermittent Fasting and a Healthy Diet Boost Mental Health

Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...

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Five Surprising Strategies That Helped Me Quit Weekend Overeating

In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...

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News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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A Recovering Perfectionist Shares Her Seven Wellness Secrets

Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...

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Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

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News Flash: Where Calorie Counting Goes Wrong and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success

Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...

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News Flash: Vitamins Don’t Make You Live Longer and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

spring-pasta-with-vegetables-and-lemon Nourishment

Spring-Clean Your Weeknight Pasta Recipe

This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.

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Should You Drink Coffee?

Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.

Elana-Karp-in-kitchen Nourishment

Plated’s Elana Karp Changes Lives One Meal Kit at a Time

24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.

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Lunch Is Served: Five Healthy and Homemade Power Salad Recipes

We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...

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News Flash: Hot Tea and Cancer, New Rule for Mammograms, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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News Flash: New Reason to Reconsider Eggs, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook

Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...

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Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

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Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.

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Take a Break From These Food Rules

If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.

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News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

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Fall in Love With the Keto Diet Plan and Reap the Results

It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...

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Five Days of Quick and Healthy Recipes for Two

A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...