In: Nourishment


Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Sugary Sweeteners Nourishment

Are Non-Sugar Sweeteners Really A Healthier Option?

Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your...


Sugar Baby No More: How to Reset After a Candy Binge

You now know that the impulsive holiday candy binge was not the best idea and your body, mind and day are...


7 Homemade Halloween Sweet Treats That Are Guilt-Free and Family-Approved

If you love the taste of fall—pumpkin spice, peanut butter and dark chocolate—being super healthy and keeping your family healthy, then...


8 Secrets of Warming Soups and Stews

As the leaves fall and the air takes on a chill, nothing comforts like a warm soup or stew simmering on...


Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

Take care of the millions of bacteria in your gut and they will take care of you.


Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.


Slow-Cooker Wild Rice and Mushroom Soup

This creamy, supper-worthy soup is packed with good-for-you grains and fresh vegetables...


NEWS FLASH: Water Not The Most Hydrating Drink, Ice Baths Vs. Strength Training, Diet Report Card

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

Breakfast cookies arranged on a circular cooling rack Nourishment

Superfood Breakfast Cookies

These breakfast cookies are made from whole-grain oats and packed with superfoods like pistachios, dried cherries, cinnamon, chia seeds and flaxseed.


How to Make 5-Minute Microwave Mug Meals

Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes.


For This Mathematician, Plant Nutrients Are Not Adding Up

Irakli Loladze hopes that people in positions to make policy understand the connection between the quality of our food and plant nutrient levels.


Six Foods to Improve Your Energy and Focus

Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...


Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...

man feeding woman in kitchen Nourishment

Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle

You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...


10 Epic Healthy Snack Recipes That Will Change Your Wellness and Waistline

I typically get the munchies an hour or two after lunchtime and again right before bed. I’m not going to lie,...


Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...


30-Minute Baked Salmon With Garlic Green Beans

This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...

vegetables on a table in bags Nourishment

Five Rules for Being a Vital Vegan

With veganism on the rise, what are the keys to staying fit and healthy if you’re cutting meat and dairy from...

A white bowl containing Mediterranean zucchini noodle and tomato salad Nourishment

Mediterranean Zucchini Tomato Salad

This simple Mediterranean zucchini salad features crisp zucchini and summer squash “noodles” tossed in a flavor-packed feta dressing.

Closeup of hands holding a spoon and a glass of chia seed pudding with cut fruit Nourishment

Chia Seed Pudding, Four Ways

Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.


How to Make (More) Water? Just Add Wastewater … and Education

Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.


Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...


Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...

close up of table with food and people eating together outside Nourishment

The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body

“You want the next-level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice...

Cortney Cribari in the kitchen holding steak with onions Nourishment

This Grass-Fed Filet Mignon With Gluten-Free Crispy Onions in Truffle Oil Takes 30 Minutes to Come Together

A delicious and healthy meal that will delight and impress! Ingredients ½ cup almond meal 2-4 tablespoons olive oil 1 large...

woman eating fruit at an outdoor party Nourishment

A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals

When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...

close up of feet sitting cross-legged by the water Nourishment

Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise

Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...

close-up of woman in glasses looking out the window listening with headphones Nourishment

News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...


Jorge Cruise’s Tips for Owning Your Health and Your Day

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...