In: Nourishment

Nourishment

Why You Should Eat Your Sprouts

These little bundles carry a huge health punch; here’s how to get the most from them safely.

Nourishment

Kid-friendly Easter Breakfasts

From sunny-side up to Easter eggs, enjoy these four takes on a healthier Sunday breakfast for the little ones.

Nourishment

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

Nourishment

The food rituals of a nutritionist

The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...

smoothies Nourishment

Simple smoothie recipes

Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...

Nourishment

Behind the Label of Yogurt

Whether it’s for shedding a few pounds, training for a half-marathon or building muscle, yogurt is the ultimate snack, provided you...

Nourishment

Fast food

Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days. 

Nourishment

Fermented Food: What’s the Fuss?

It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....

Nourishment

Guide To Meal Prep

“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...

Nourishment

Mind the Minerals

Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...

Nourishment

Fuel for Snow

Nutrition planning for snow sports is often overlooked, especially by the seasoned weekend warrior. But fueling properly is the difference between...

Nourishment

An Alternate Bulletproof Coffee

An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream,...

Nourishment

Fall Soups

YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the...

Nourishment

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...

Nourishment

Clean, Green and Delicious Food

Vegetables are our nutritional heroes: Delicious, high-fiber and packed with essential vitamins and minerals.

Nourishment

Supercharge Your Summer (And Your Metabolism)

No matter what time of year, your metabolism can run smoothly – or not, adding up to a few stubborn pounds...

Nourishment

From Greens To Greatness

A step-by-step guide to building the perfect power salad.

Nourishment

How Much Should You Drink During Your Workout?

Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...

Nourishment

Summer Weight-loss Myths and Tips

If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...

Nourishment

SURPRISING SUPERFOODS

Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.

Nourishment

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

Nourishment

Pre- and post-workout fuel

Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up...

Nourishment

Green juicing: health or hype?

Today, the hottest juicing trend is green juice. While vegetable juice is nothing new, green juicing in particular uses large quantities...