In: Nourishment
Nourishment
Avoiding Hitting a Wall this Race Season
Brendan Brazier explains why mid-workout fueling is essential.
Nourishment
Enhanced Waters – What’s Really Behind the Label?
When it comes to water there’s a plethora of options beyond the ordinary tap.
Nourishment
Why You Should Eat Your Sprouts
These little bundles carry a huge health punch; here’s how to get the most from them safely.
Nourishment
Kid-friendly Easter Breakfasts
From sunny-side up to Easter eggs, enjoy these four takes on a healthier Sunday breakfast for the little ones.
Nourishment
Food as Medicine: How to THRIVE
Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.
Nourishment
The food rituals of a nutritionist
The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...
Nourishment
Simple smoothie recipes
Post workout Sip away soreness with this delicious blend of antioxidant-rich berries and ginger to help reduce the swelling and inflammation...
Nourishment
Behind the Label of Yogurt
Whether it’s for shedding a few pounds, training for a half-marathon or building muscle, yogurt is the ultimate snack, provided you...
Nourishment
Fast food
Spring's the time to start shedding some of the winter pounds. With the intermittent diet A flexible and proven way to lose weight, AUTHORS OF 5:2 Lifestyle, Delphine de Montalier and Charlotte Debeugny create a delicious selection of recipes for your fasting days.
Nourishment
Fermented Food: What’s the Fuss?
It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....
Nourishment
Guide To Meal Prep
“If you fail to plan, you plan to fail.” This is particularly the case with food. If you’re trying to achieve...
Nourishment
Mind the Minerals
Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...
Nourishment
Fuel for Snow
Nutrition planning for snow sports is often overlooked, especially by the seasoned weekend warrior. But fueling properly is the difference between...
Nourishment
An Alternate Bulletproof Coffee
An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream,...
Nourishment
Fall Soups
YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the...
Nourishment
Energy Breakfasts
CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...
Nourishment
Clean, Green and Delicious Food
Vegetables are our nutritional heroes: Delicious, high-fiber and packed with essential vitamins and minerals.
Nourishment
Supercharge Your Summer (And Your Metabolism)
No matter what time of year, your metabolism can run smoothly – or not, adding up to a few stubborn pounds...
Nourishment
How Much Should You Drink During Your Workout?
Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...
Nourishment
Summer Weight-loss Myths and Tips
If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...
Nourishment
SURPRISING SUPERFOODS
Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.
Nourishment
Healthy Spanish tapas
Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.
Nourishment
Pre- and post-workout fuel
Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up...
Nourishment