In: Nourishment
Nourishment
Five Days of Quick and Healthy Recipes for Two
A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...
Nourishment
9 Ways to Make Cooking Fun
Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.
Nourishment
Mini Trifles for Two
Though decadent, these mini trifles are perfectly portioned for two, but they are also plenty big enough to share if you have one or two hopefuls hovering around with spoons in hand.
Nourishment
Start Loving Your Liver, and the Rest Will Follow
When the liver is overburdened, it is unable to function properly and can contribute to a whole array of health issues. Give this hard-working organ a little TLC to boost your digestive system, clear your skin and maintain a healthy weight.
Nourishment
A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods
Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...
Nourishment
Tired of Meal Plans? Six Better Ways to Transform Your Diet
Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck—and...
Nourishment
News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Tips for Tracking Your Progress on the Keto Diet
There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...
Nourishment
What Digestive Health Expert Tamara Duker Freuman Eats in a Day
Named “The Bloated Belly Whisperer” for her work with patients experiencing unexplained gas, bloating and more, digestive health expert Tamara Duker...
Nourishment
News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Dietician Confronts the Dirty Secrets of “Clean Eating”
The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...
Nourishment
Here’s How to Choose the Absolute Best Diet for You
People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...
Nourishment
News Flash: Misdiagnosed Food Allergies and Mind Over Genetics
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat
Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....
Nourishment
Discover Your Food Story and Write a New Chapter
If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.
Nourishment
Rethink Hydration This Winter
Making sure we drink enough can be a chore in the summer—and even more so in the winter.
Nourishment
Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day
As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...
Nourishment
News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How Collagen Supports You During the Winter, and How to Get More of It
The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...
Nourishment
News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Health Coaches Share Their Tips for Staying Healthy During the Winter Months
During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...
Nourishment
Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food
If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.
Nourishment
Joy Bauer’s Genius Food Hacks for Muscle Aches and More
Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.
Nourishment
Go With Your Gut
Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.
Nourishment
What Does a Plant-Based Diet Really Mean?
The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,...
Nourishment
News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays
Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...
Nourishment
News Flash: Not All Calories Equal in Weight Loss, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
