In: Nourishment


Should You Try Algal Proteins? The 101 on Chlorella and Spirulina

Blue pancakes, emerald-green smoothies, teal overnight oats. For the technicolor hues of these social media darlings, we have microalgae to thank,...


Why Are We Throwing Away So Much Food?

Food wastage is a global problem of epic proportions—but there are things we can do collectively, and as individuals, to reverse...


Try These 3 Superfood Recipes From Joy Bauer

When you’re spending more time at home, it doesn’t mean you have more time to spend. Joy Bauer adds new flavor...


Low-Carb, No-Carb Or Pro-Carb: What The Science Says

Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...


Six Reasons To Get More Fiber In Your Diet

Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...


Raw Versus Cooked: What You Need To Know

The raw food movement is more popular than ever, but there are a few things to consider before you step away...


Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins

Plant-based proteins may boost wellness, according to recent research. “Many studies speak to their health benefits, which include reducing the risks...


The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer

Ed. note: When eating out is no longer an option and take-out and delivery are a matter of personal preference in...


Why Matcha Is Our Cup of Tea

Bright green and velvety, matcha—or finely ground whole green-tea leaves—appeals with its vibrant hue and grassy-bitter-floral flavor. Even more compelling: “[The...


Afterglow Smoothie

Seize the afterglow of a tough workout (and boost recovery while you’re at it!) with this refreshing, vitamin-packed afterglow smoothie.


Fix This Easy, Romantic Dinner For Two

Make your significant other fall deeper in love with you by preparing an incredibly romantic dinner of keto-lobster and chocolate-avocado mousse.


News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

kelly-leveque Nourishment

Nutritionist Kelly LeVeque’s Fab Four to Get in Shape

Celebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.


How Do You Know How Much Salt You’re Eating?

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it...

cheat meal of nachos Nourishment

3 Healthy Snacks You Can Bring To The Game-Day Party

Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...


Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe

Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on...


Should You Try A Fasting Diet?

FASTING DIETS Is adopting a fasting diet the ultimate quick fix? With the holidays over and those belts a little tougher...


One-Pot Lentil Bolognese

This flavor-packed lentil Bolognese is simple to make and good enough to bring together the vegan and meat-loving guests at your table.


Do You Need Vitamin D?

To learn why D is so key and how we can best glean it, read on.


The Right Way to Fast

To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...


How the Super-Fit Could Hold the Secret to Better Health for Everyone

A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and...


6 Tips to Guilt-Free Holiday Eating

The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...


How to Have a Happy (and Healthy) Thanksgiving

Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...


24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...

cheat meal of nachos Nourishment

Should You Go for Cheat Meals?

From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...


Secrets of Lighter Stuffing

Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.


Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Sugary Sweeteners Nourishment

Are Non-Sugar Sweeteners Really A Healthier Option?

Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your...