In: Nourishment
Nourishment
Candice Kumai on Her New Book “Kintsugi Wellness”
Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...
Nourishment
Recipe: Healthy, Kid-Friendly Energy Bars
The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...
Nourishment
Answers From Athletes About Plant-Powered Performance
While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.
Nourishment
Dipping a Toe in the (Rx) Waters
If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?
Nourishment
This Is the Next Avocado Toast
Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.
Nourishment
A Smarter Breakfast by Design
Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...
Nourishment
Rev Up Your Metabolism with this Doctor’s Latest Book
Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...
Nourishment
Wine May be Good for Your Oral Health
Sip, sip, hooray! According to a recent report in the Journal of Agricultural and Food Chemistry, new research suggests that...
Nourishment
Food for Thought From a Team USA Dietitian
Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...
Nourishment
Five-Step Formula to Healthy, Delicious Meals in Minutes
You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...
Nourishment
Feed Your Health
That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.
Nourishment
Protein-Powder Smackdown
Find out if your favorite protein powder deserves a place in your shaker.
Nourishment
Remake the Protein Shake
This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.
Nourishment
Sitting for Long Periods After Eating Could Cause Heart Problems
If you work in an office, chances are you sit for long periods. And while studies show that sitting for a...
Nourishment
I’m a Fitness Instructor and I Practice Intermittent Fasting
Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...
Nourishment
What Does a Cheat Day Look Like for U.S. Olympians and Paralympians?
Three U.S. Olympic and Paralympic athletes reveal their ideal cheat day. A necessary part of physical training is eating to fuel...
Nourishment
Pregnant or Trying? Don’t Cut Carbs
How cutting out carbohydrates could lead to birth defects for your baby. If you’re trying to lose weight, oftentimes the first...
Nourishment
Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp
The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.
Nourishment
Big Fat Diet
Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.
Nourishment
Could Blueberries be the Future of Cervical Cancer Therapy?
This powerful fruit could be the key to treating cervical cancer more effectively, naturally and inexpensively. Blueberries are full of fiber,...
Nourishment
A Personal Trainer on Metabolism and Eating More to Lose Weight
We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...
Nourishment
What to Eat When You’re Stressed, Tired or Hangry
An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...
Nourishment
Six Healthy Popcorn Recipes to Try
Celebrate National Popcorn Day with fun, healthy takes on this fiber-rich, low-cal snack. We’re betting we’re not the only ones who...
Nourishment
Why Red Wine and Dark Chocolate Might Actually Help You Look Younger
Could your favorite duo actually be the key to looking and feeling younger? We’ve heard it debated time and time again:...
Nourishment
Eat Your Feelings with Lindsey Smith
The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...
Nourishment
Feed Your Life
I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.
Nourishment