In: Nourishment

Nourishment

Five Days of Quick and Healthy Recipes for Two

A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...

9-ways-to-make-cooking-fun Nourishment

9 Ways to Make Cooking Fun

Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.

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Mini Trifles for Two

Though decadent, these mini trifles are perfectly portioned for two, but they are also plenty big enough to share if you have one or two hopefuls hovering around with spoons in hand.

woman-smiling Nourishment

Start Loving Your Liver, and the Rest Will Follow

When the liver is overburdened, it is unable to function properly and can contribute to a whole array of health issues. Give this hard-working organ a little TLC to boost your digestive system, clear your skin and maintain a healthy weight.

Nourishment

A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods

Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...

Nourishment

Tired of Meal Plans? Six Better Ways to Transform Your Diet

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck—and...

Nourishment

News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...

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What Digestive Health Expert Tamara Duker Freuman Eats in a Day

Named “The Bloated Belly Whisperer” for her work with patients experiencing unexplained gas, bloating and more, digestive health expert Tamara Duker...

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News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

Nourishment

Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...

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News Flash: Misdiagnosed Food Allergies and Mind Over Genetics

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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A Digestive Health Expert on Why Your “Healthy” New Year’s Diet Might Be the Cause of Your Bloat

Just over a decade ago, Tamara Duker Freuman, MS, RD, CDN, left her business career to pursue a degree in dietetics....

Nourishment

Discover Your Food Story and Write a New Chapter

If you find yourself making and breaking the same health resolutions year after year, it’s time to dig a little deeper into why that’s happening, says health coach and certified eating psychologist Elise Museles.

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Rethink Hydration This Winter

Making sure we drink enough can be a chore in the summer—and even more so in the winter.

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A 7-Day Mind and Body Detox

How do you feel about reaching your best body ever in 2019?

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Ruby Warrington’s Tips for Having a Blast on New Year’s Eve and Still Feeling Great on New Year’s Day

As a culture, we seem conflicted. On one hand, we are busy writing a New Year’s resolution to be healthy, fit...

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News Flash: Doctors’ New Year’s Resolutions, Gratitude and Healthier Eating, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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How Collagen Supports You During the Winter, and How to Get More of It

The winter may seem like a time when many things are decomposing and losing life, but there’s actually plenty of healing...

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News Flash: Anxiety Equal to Smoking, Teen Vaping and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...

Nourishment

Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food

If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.

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Joy Bauer’s Genius Food Hacks for Muscle Aches and More

Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.

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Go With Your Gut

Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.

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What Does a Plant-Based Diet Really Mean?

The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,...

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News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...

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News Flash: Not All Calories Equal in Weight Loss, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...