In: Nourishment
Nourishment
Spring Into Your Power: Three Strategies for Supercharged Energy
It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...
Nourishment
News Flash: Where Calorie Counting Goes Wrong and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success
Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...
Nourishment
News Flash: Vitamins Don’t Make You Live Longer and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Spring-Clean Your Weeknight Pasta Recipe
This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.
Nourishment
Should You Drink Coffee?
Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.
Nourishment
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.
Nourishment
Lunch Is Served: Five Healthy and Homemade Power Salad Recipes
We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...
Nourishment
News Flash: Hot Tea and Cancer, New Rule for Mammograms, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: New Reason to Reconsider Eggs, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook
Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...
Nourishment
Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead
Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...
Nourishment
Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest
Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.
Nourishment
Take a Break From These Food Rules
If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.
Nourishment
News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)
How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...
Nourishment
Fall in Love With the Keto Diet Plan and Reap the Results
It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...
Nourishment
Five Days of Quick and Healthy Recipes for Two
A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...
Nourishment
9 Ways to Make Cooking Fun
Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.
Nourishment
Mini Trifles for Two
Though decadent, these mini trifles are perfectly portioned for two, but they are also plenty big enough to share if you have one or two hopefuls hovering around with spoons in hand.
Nourishment
Start Loving Your Liver, and the Rest Will Follow
When the liver is overburdened, it is unable to function properly and can contribute to a whole array of health issues. Give this hard-working organ a little TLC to boost your digestive system, clear your skin and maintain a healthy weight.
Nourishment
A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods
Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...
Nourishment
Tired of Meal Plans? Six Better Ways to Transform Your Diet
Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck—and...
Nourishment
News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Tips for Tracking Your Progress on the Keto Diet
There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...
Nourishment
What Digestive Health Expert Tamara Duker Freuman Eats in a Day
Named “The Bloated Belly Whisperer” for her work with patients experiencing unexplained gas, bloating and more, digestive health expert Tamara Duker...
Nourishment
News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Dietician Confronts the Dirty Secrets of “Clean Eating”
The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...
Nourishment
