In: Nourishment

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

Nourishment

News Flash: Where Calorie Counting Goes Wrong and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success

Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...

Nourishment

News Flash: Vitamins Don’t Make You Live Longer and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

spring-pasta-with-vegetables-and-lemon Nourishment

Spring-Clean Your Weeknight Pasta Recipe

This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.

Nourishment

Should You Drink Coffee?

Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.

Elana-Karp-in-kitchen Nourishment

Plated’s Elana Karp Changes Lives One Meal Kit at a Time

24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.

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Lunch Is Served: Five Healthy and Homemade Power Salad Recipes

We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...

Nourishment

News Flash: Hot Tea and Cancer, New Rule for Mammograms, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

News Flash: New Reason to Reconsider Eggs, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook

Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...

Nourishment

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

Nourishment

Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.

Nourishment

Take a Break From These Food Rules

If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.

Nourishment

News Flash: Dessert First, HIIPA for All-Day Fat Burning, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

Nourishment

Fall in Love With the Keto Diet Plan and Reap the Results

It’s not abnormal to want to make healthy changes in your life in the early months of a new year. It’s...

Nourishment

Five Days of Quick and Healthy Recipes for Two

A fit couple’s blueprint for making weeknight meal time easy, healthy and romantic this Valentine’s month! At 37 and 47 years...

9-ways-to-make-cooking-fun Nourishment

9 Ways to Make Cooking Fun

Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.

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Mini Trifles for Two

Though decadent, these mini trifles are perfectly portioned for two, but they are also plenty big enough to share if you have one or two hopefuls hovering around with spoons in hand.

woman-smiling Nourishment

Start Loving Your Liver, and the Rest Will Follow

When the liver is overburdened, it is unable to function properly and can contribute to a whole array of health issues. Give this hard-working organ a little TLC to boost your digestive system, clear your skin and maintain a healthy weight.

Nourishment

A Dietitian’s Tips for Teaching Your Kids to Love Healthy Foods

Digestive health expert Tamara Duker Freuman, MS, RD, CDN, knows that kids won’t always eat the “healthy” options when given a...

Nourishment

Tired of Meal Plans? Six Better Ways to Transform Your Diet

Lots of people looking to improve their eating think meal plans are the answer. The only problem? Meal plans usually suck—and...

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News Flash: A Trick for Resisting Junk Food and a Diet That Saves the Planet and Your Health

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...

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What Digestive Health Expert Tamara Duker Freuman Eats in a Day

Named “The Bloated Belly Whisperer” for her work with patients experiencing unexplained gas, bloating and more, digestive health expert Tamara Duker...

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News Flash: Thirty Fewer Minutes of Sitting Each Day Boosts Longevity, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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A Dietician Confronts the Dirty Secrets of “Clean Eating”

The world is waking up to the dangers of unqualified “wellness” bloggers and other promoters of unscientific dietary advice. Fueled by...

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Here’s How to Choose the Absolute Best Diet for You

People always ask me which “nutrition camp” I fall into. Is it Paleo? Vegan? Low carb? Intermittent fasting? Or something else?...