In: Nourishment
Nourishment
30-Minute Baked Salmon With Garlic Green Beans
This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...
Nourishment
Five Rules for Being a Vital Vegan
With veganism on the rise, what are the keys to staying fit and healthy if you’re cutting meat and dairy from...
Nourishment
Mediterranean Zucchini Tomato Salad
This simple Mediterranean zucchini salad features crisp zucchini and summer squash “noodles” tossed in a flavor-packed feta dressing.
Nourishment
Chia Seed Pudding, Four Ways
Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.
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How to Make (More) Water? Just Add Wastewater … and Education
Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.
Nourishment
Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn
Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...
Nourishment
Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)
Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...
Nourishment
The 30-Day Eating Challenge That Can Blow Your Mind—and Transform Your Body
“You want the next-level stuff?” I asked. “Do this first, and let’s see if you can handle it.” The nutrition advice...
Nourishment
This Grass-Fed Filet Mignon With Gluten-Free Crispy Onions in Truffle Oil Takes 30 Minutes to Come Together
A delicious and healthy meal that will delight and impress! Ingredients ½ cup almond meal 2-4 tablespoons olive oil 1 large...
Nourishment
A Three-Step Midsummer Resolution Makeover to Help You Reach Your Health Goals
When summer comes around, it’s common for people to set health goals so that they’re feeling healthy and confident throughout these...
Nourishment
Setting Summer Goals That Stick and Healthy Travel Hacks From Jorge Cruise
Summer is our favorite time of year because it means longer days, more sunshine, warm weather and, best of all, vacation!...
Nourishment
News Flash: Cutting 300 Calories a Day, Time to Do Nothing, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...
Nourishment
Jorge Cruise’s Tips for Owning Your Health and Your Day
Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how...
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News Flash: Alcohol and Women’s Mental Health, Intuitive Movement, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
One-Pan Almond-Crusted Salmon and Broccoli
When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.
Nourishment
Go Nuts With Nut Butters!
Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.
Nourishment
Why Soil Health Should Be the Next Food Trend
If you’re trying to eat better, knowing how our food is grown determines how healthy it is. That's why soil health is growing to become the next food trend.
Nourishment
Healing Your Cells With Superfoods
Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...
Nourishment
News Flash: Fasting and Diabetes, Dairy and Health, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, read how...
Nourishment
News Flash: White Meat Versus Red Meat, Reverse Dieting and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad
Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...
Nourishment
News Flash: Blue Light and Weight Gain, Inflammation and Motivation, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...
Nourishment
Slim Down for Summer With Tips From Jorge Cruise
Summer is right around the corner—the weather is warming up, and pretty soon, it’ll be shorts and swimsuit season. We asked...
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News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Nourishment
Green Ginger Smoothie Packets
Make smoothies the nutritious, no-fuss, and nutritious breakfast or snack they were truly meant to be with the packet approach.
Nourishment
Hot Off the Press: 9 Pro Cooking Shortcuts
With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.
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Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out
Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.
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Calories In vs. Out? The Debate Is Over and Here’s Who Won
“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...
Nourishment
The Benefits of Fasted Cardio and Three Reasons to Consider It
The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...
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