In: Nourishment

Nourishment

6 Tips to Guilt-Free Holiday Eating

The holidays tend to be centered on food, and for those of us who are still building a positive relationship with...

Nourishment

How to Have a Happy (and Healthy) Thanksgiving

Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...

Nourishment

24-Hour Post-Turkey Day Debloat Protocol

The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...

Nourishment

Should You Go for Cheat Meals?

From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...

Nourishment

Secrets of Lighter Stuffing

Read on for tips from wellness experts on turning out a lighter dish that will leave plenty of room for turkey and pumpkin pie.

Nourishment

Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Sugary Sweeteners Nourishment

Are Non-Sugar Sweeteners Really A Healthier Option?

Okay, you’re sweet enough already, we get that. But if you really want to cut down on the sugar in your...

Nourishment

Sugar Baby No More: How to Reset After a Candy Binge

You now know that the impulsive holiday candy binge was not the best idea and your body, mind and day are...

Nourishment

7 Homemade Halloween Sweet Treats That Are Guilt-Free and Family-Approved

If you love the taste of fall—pumpkin spice, peanut butter and dark chocolate—being super healthy and keeping your family healthy, then...

Nourishment

8 Secrets of Warming Soups and Stews

As the leaves fall and the air takes on a chill, nothing comforts like a warm soup or stew simmering on...

Nourishment

Dr. Susanne Bennett Says Kimchi Is Key to a Vibrant Life

Take care of the millions of bacteria in your gut and they will take care of you.

Nourishment

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.

Nourishment

Slow-Cooker Wild Rice and Mushroom Soup

This creamy, supper-worthy soup is packed with good-for-you grains and fresh vegetables...

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NEWS FLASH: Water Not The Most Hydrating Drink, Ice Baths Vs. Strength Training, Diet Report Card

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

Breakfast cookies arranged on a circular cooling rack Nourishment

Superfood Breakfast Cookies

These breakfast cookies are made from whole-grain oats and packed with superfoods like pistachios, dried cherries, cinnamon, chia seeds and flaxseed.

Nourishment

How to Make 5-Minute Microwave Mug Meals

Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes.

Nourishment

For This Mathematician, Plant Nutrients Are Not Adding Up

Irakli Loladze hopes that people in positions to make policy understand the connection between the quality of our food and plant nutrient levels.

Nourishment

Six Foods to Improve Your Energy and Focus

Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...

Nourishment

Forget Skinny Jeans—Here Are Five Significant Reasons to Lose Weight

I’d like you to join me in a thought experiment. I promise there’s a point to it. In fact, we’ll soon...

man feeding woman in kitchen Nourishment

Three Crucial (and Counterintuitive) Strategies for Getting Loved Ones to Support Your Healthy Lifestyle

You beam as you gather your family ‘round the dining table, where you’ve lovingly assembled a colorful and nutritious meal. You...

Nourishment

10 Epic Healthy Snack Recipes That Will Change Your Wellness and Waistline

I typically get the munchies an hour or two after lunchtime and again right before bed. I’m not going to lie,...

Nourishment

Jorge Cruise Talks Spices and Eating the Same Foods Daily, and Answers More Nutrition Questions

When it comes to nutrition and eating healthy, there is so much information out there and sometimes it can be hard...

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30-Minute Baked Salmon With Garlic Green Beans

This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...

vegetables on a table in bags Nourishment

Five Rules for Being a Vital Vegan

With veganism on the rise, what are the keys to staying fit and healthy if you’re cutting meat and dairy from...

A white bowl containing Mediterranean zucchini noodle and tomato salad Nourishment

Mediterranean Zucchini Tomato Salad

This simple Mediterranean zucchini salad features crisp zucchini and summer squash “noodles” tossed in a flavor-packed feta dressing.

Closeup of hands holding a spoon and a glass of chia seed pudding with cut fruit Nourishment

Chia Seed Pudding, Four Ways

Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.

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How to Make (More) Water? Just Add Wastewater … and Education

Municipalities like El Paso, Texas, and Orange County, California are turning to recycled wastewater to augment their drinking water supplies.

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Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

Nourishment

Four Reasons Eating a Wide Variety of Foods Is Important for Your Health (and Waistline)

Ever hear the advice to “eat the rainbow”? That’s because meals beaming with different colors—red, orange, yellow, green, purple and white, for example—tend to be...