In: Nourishment

Nourishment

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...

Nourishment

Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food

If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.

Nourishment

Joy Bauer’s Genius Food Hacks for Muscle Aches and More

Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.

Nourishment

Go With Your Gut

Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.

Nourishment

What Does a Plant-Based Diet Really Mean?

The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,...

Nourishment

News Flash: Red Meat Tax, Nutritional Lowdown on Squash, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Six Mindful Ways to Curb Habitual and Emotional Overeating During the Holidays

Between leftover Halloween candy, Thanksgiving feasts, baked office goodies, holiday parties and New Year’s Eve cocktails, there’s ample opportunity to consume...

Nourishment

News Flash: Not All Calories Equal in Weight Loss, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cruise Control: Holiday Food and Health Tips From a Celebrity Trainer

Winter is coming—which means endless holiday gatherings and parties, family meals and delicious foods. And while we’re excited to dig into...

Nourishment

Pancetta-Sage Pumpkin Carbonara

If you’re ready to move on from the pumpkin spice latte but not entirely ready to abandon fall’s favorite squash just yet, this pumpkin carbonara is a must-try.

Nourishment

Diet Secrets From a Social Media Superstar

When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.

Nourishment

Your Gut Is the Second Brain

Digestion might seem simple, yet the system controlling it is actually quite complex.

Nourishment

A Psychotherapist Talks About Her New Book and Overcoming Emotional Overeating

The holiday season has officially arrived. For many of us, that means family gatherings, parties with friends and co-workers, out-of-town travels—a...

Nourishment

Seven Causes of Digestive Issues and How to Address Them

Many people experience abdominal discomfort and digestive issues, but they aren’t sure what steps to take to heal their gut. And...

Nourishment

News Flash: The Healthiest Way to Eat Leftover Candy and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Nourishment

Why the Secret to Losing Weight May Be in Your Bones

Do you think that bone is just the hard stuff that holds all your soft bits together? Think again. Recent research...

Nourishment

News Flash: Organic Diet and Lowered Cancer Risk, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Nourishment

Bone Broth, Revisited 

If you’ve wandered down the soup aisle of a grocery store lately, chances are you’ve noticed chicken stock and beef bullion’s new cousin: bone broth.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?  

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cruise Control: Bone Health and Navigating Fitness and Health Trends

This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...

Nourishment

News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Try This Simple Homemade Bone-Broth Recipe

The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...

Nourishment

Feed Your Brain: Expert Tips for a Brain-Friendly Diet

This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...

Nourishment

The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...

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Cruise Control: Healthy Aging Tips from Jorge Cruise

No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...

Nourishment

Three Pieces of Bodybuilding Advice That Everyone (Yes, Everyone) Should Know

What thoughts or feelings does the term “bodybuilding” conjure in your mind? Perhaps “bulky” or “super muscular”? In truth, many women...