In: Nourishment

Nourishment

Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth

With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...

Nourishment

Bone Broth, Revisited 

If you’ve wandered down the soup aisle of a grocery store lately, chances are you’ve noticed chicken stock and beef bullion’s new cousin: bone broth.

Nourishment

Do You Need Supplements? 

Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?  

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cruise Control: Bone Health and Navigating Fitness and Health Trends

This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...

Nourishment

News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Try This Simple Homemade Bone-Broth Recipe

The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...

Nourishment

Feed Your Brain: Expert Tips for a Brain-Friendly Diet

This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...

Nourishment

The Critical Health, Nutrition and Wellness Tests You Need

If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...

Nourishment

Cruise Control: Healthy Aging Tips from Jorge Cruise

No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...

Nourishment

Three Pieces of Bodybuilding Advice That Everyone (Yes, Everyone) Should Know

What thoughts or feelings does the term “bodybuilding” conjure in your mind? Perhaps “bulky” or “super muscular”? In truth, many women...

Nourishment

A Hemp Expert Answers Burning Questions About CBD

CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.

Nourishment

Orange Ginger Cayenne Kicker

Fresh OJ, a squeeze of lemon, freshly grated ginger, a dash of cayenne for a kick and a couple of drops of oil of oregano, this sweet but spicy elixir is the perfect, antioxidant-packed pick-me-up.

Nourishment

Can the Mediterranean Diet Prolong Life?

Let’s face it: Humans naturally thrive on novelty—so we’re always looking to the latest trendy diet for anything from weight loss to more energy and better health.

Nourishment

Make These Paleo Sweet Potato Waffles From Naturally Sassy’s Sassy Gregson-Williams

Hosting a brunch get-together and need a recipe your friends will be talking about for the next week? Make these sweet...

Nourishment

What Causes Alzheimer’s? A New Theory Explained

Scientists have spent decades researching an explanation for Alzheimer’s, a disease that causes memory loss and a loss of other cognitive...

Nourishment

News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

A Wellness Expert Talks About Tech Boundaries and Health Apps

Technology is omnipresent, and it is not slowing down any time soon. If anything, it will continue to create quicker paths...

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News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Celebrate the Bounty of Summer with This Zucchini Pesto Recipe

Come August, summer’s bounty is in full swing. Gardens everywhere are bursting with fresh fruits and veggies, including juicy tomatoes and...

Nourishment

Do You Really Need to Take That Fish-Oil Supplement?

Despite the taste that lingers from your daily supplement, the touted benefits of fish oil for your cardiovascular system and brain...

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DIY Healthy Popsicles for a Refreshing Post-Workout Treat

If you’re feeling the summer heat and you’re looking for a healthy treat, look no further. We love ice cream, but...

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News Flash: When You Eat Matters and New Warnings on Plastic Food Packaging

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

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When to Reach for a Sports Drink

For optimal athletic performance, your body needs hydration, carbohydrates and electrolytes. Liquids regulate body temperature, cushion joints and protect kidneys; carbohydrates...

Nourishment

Combat Jet Lag, Stress and Other Travel Tolls With These Five Tips from a Health Coach

I remember hearing at a young age, “You gain weight while you travel. Be extra careful!” This warning came from my...

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Cruise Control: Burning Questions on Staying Healthy This Summer

Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...

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News Flash: Benefits of Being Outside, Juice Not a Health Drink, America’s Fitness Report Card

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Forward Motion Nourishment

24Life Editor’s Challenge: Forward Motion

It is indeed a blessing to have health, fitness and wellness information at our fingertips and from all perspectives.

Southwestern Salad Nourishment

You Can Take It With You – Southwestern Mason Jar Salad

If you struggle with the mess and time it takes to make salads like I do, Mason jar salads can certainly help you get in more leafy greens.