In: Nourishment

Nourishment

Candice Kumai on Her New Book “Kintsugi Wellness”

Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...

Nourishment

Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...

Nourishment

Answers From Athletes About Plant-Powered Performance

While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.

Nourishment

Dipping a Toe in the (Rx) Waters

If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?

Nourishment

This Is the Next Avocado Toast

Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.

Nourishment

A Smarter Breakfast by Design

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

Nourishment

Rev Up Your Metabolism with this Doctor’s Latest Book

Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...

Nourishment

Wine May be Good for Your Oral Health

Sip, sip, hooray! According to a recent report in the Journal of Agricultural and Food Chemistry, new research suggests that...

Nourishment

Food for Thought From a Team USA Dietitian

Food is more than fuel, for Team USA athletes. Surprised? Susie Parker Simmons recently told 24Life that athletes must consider nutrients...

Nourishment

Five-Step Formula to Healthy, Delicious Meals in Minutes

You want to eat healthy, lose weight and feel better, but who has the time? That’s what I kept asking myself...

Nourishment

Feed Your Health

That’s what March is really all about: channeling the stored-up energy of desire and transforming it into action that jump-starts results.

Nourishment

Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Nourishment

Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

Nourishment

Sitting for Long Periods After Eating Could Cause Heart Problems

If you work in an office, chances are you sit for long periods. And while studies show that sitting for a...

Nourishment

I’m a Fitness Instructor and I Practice Intermittent Fasting

Three things I have learned while practicing intermittent fasting. This past year, I explored my fair share of diet trends, including...

Nourishment

What Does a Cheat Day Look Like for U.S. Olympians and Paralympians?

Three U.S. Olympic and Paralympic athletes reveal their ideal cheat day. A necessary part of physical training is eating to fuel...

Nourishment

Pregnant or Trying? Don’t Cut Carbs

How cutting out carbohydrates could lead to birth defects for your baby. If you’re trying to lose weight, oftentimes the first...

Nourishment

Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.

Nourishment

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

Nourishment

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

Nourishment

Could Blueberries be the Future of Cervical Cancer Therapy?

This powerful fruit could be the key to treating cervical cancer more effectively, naturally and inexpensively. Blueberries are full of fiber,...

Nourishment

A Personal Trainer on Metabolism and Eating More to Lose Weight

We asked a fitness expert burning questions about metabolism and weight loss. Carlena Henderson describes herself as an “avid fitness enthusiast”—and...

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Six Healthy Popcorn Recipes to Try

Celebrate National Popcorn Day with fun, healthy takes on this fiber-rich, low-cal snack.                  We’re betting we’re not the only ones who...

Nourishment

Why Red Wine and Dark Chocolate Might Actually Help You Look Younger

Could your favorite duo actually be the key to looking and feeling younger? We’ve heard it debated time and time again:...

Nourishment

Eat Your Feelings with Lindsey Smith

The Food Mood Girl on her latest book, and transforming your emotional relationship with food. When health coach and author Lindsey...

Nourishment

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Nourishment

Considering a Vegan Diet? An Expert on What to Know First

Five tips for going vegan and common misconceptions about the vegan diet. If you’re thinking about revamping your diet and going...