In: Nourishment
Nourishment
Eight Ways to Cut Down Your Sugar Cravings and Satisfy Your Sweet Tooth
With Halloween quickly approaching and the holiday season just around the corner, there’s no doubt that it’s one of the sweetest...
Nourishment
Bone Broth, Revisited
If you’ve wandered down the soup aisle of a grocery store lately, chances are you’ve noticed chicken stock and beef bullion’s new cousin: bone broth.
Nourishment
Do You Need Supplements?
Venture into any large drugstore these days and encounter a veritable A to Z of supplements—everything from vitamins and minerals to prebiotics, probiotics, and fish oil. The question is: are these pills panaceas or are they not as necessary as sometimes touted—and what’s right for you?
Nourishment
News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Cruise Control: Bone Health and Navigating Fitness and Health Trends
This month, we’re tackling some big subjects, including speaking your authentic truth and navigating the tricky waters of fitness and health...
Nourishment
News Flash: Fast-Food Nation, Bacon Boosts Breast Cancer Risk, Health Benefits of a Happy Marriage
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Try This Simple Homemade Bone-Broth Recipe
The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...
Nourishment
Feed Your Brain: Expert Tips for a Brain-Friendly Diet
This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...
Nourishment
The Critical Health, Nutrition and Wellness Tests You Need
If you’re like most people, you visit your doctor for a yearly physical exam and possibly bloodwork, and then probably assume...
Nourishment
Cruise Control: Healthy Aging Tips from Jorge Cruise
No matter at what age you decide to start, healthy living is for everyone. But as we age, we must be...
Nourishment
Three Pieces of Bodybuilding Advice That Everyone (Yes, Everyone) Should Know
What thoughts or feelings does the term “bodybuilding” conjure in your mind? Perhaps “bulky” or “super muscular”? In truth, many women...
Nourishment
A Hemp Expert Answers Burning Questions About CBD
CBD industry trailblazers, the Stanley Brothers made their mark with “Charlotte’s Web” hemp, named for young Charlotte Figi whose remarkable story was first featured by CNN’s Dr. Sanjay Gupta and garnered global media attention.
Nourishment
Orange Ginger Cayenne Kicker
Fresh OJ, a squeeze of lemon, freshly grated ginger, a dash of cayenne for a kick and a couple of drops of oil of oregano, this sweet but spicy elixir is the perfect, antioxidant-packed pick-me-up.
Nourishment
Can the Mediterranean Diet Prolong Life?
Let’s face it: Humans naturally thrive on novelty—so we’re always looking to the latest trendy diet for anything from weight loss to more energy and better health.
Nourishment
Make These Paleo Sweet Potato Waffles From Naturally Sassy’s Sassy Gregson-Williams
Hosting a brunch get-together and need a recipe your friends will be talking about for the next week? Make these sweet...
Nourishment
What Causes Alzheimer’s? A New Theory Explained
Scientists have spent decades researching an explanation for Alzheimer’s, a disease that causes memory loss and a loss of other cognitive...
Nourishment
News Flash: Wine’s Health Risk, Gym Class Memories, Vaping and Heart Attacks
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Wellness Expert Talks About Tech Boundaries and Health Apps
Technology is omnipresent, and it is not slowing down any time soon. If anything, it will continue to create quicker paths...
Nourishment
News Flash: Low-Carb Diet and Shorter Life Span, Salty Foods Not So Bad, Muscle Drives Motivation
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Celebrate the Bounty of Summer with This Zucchini Pesto Recipe
Come August, summer’s bounty is in full swing. Gardens everywhere are bursting with fresh fruits and veggies, including juicy tomatoes and...
Nourishment
Do You Really Need to Take That Fish-Oil Supplement?
Despite the taste that lingers from your daily supplement, the touted benefits of fish oil for your cardiovascular system and brain...
Nourishment
DIY Healthy Popsicles for a Refreshing Post-Workout Treat
If you’re feeling the summer heat and you’re looking for a healthy treat, look no further. We love ice cream, but...
Nourishment
News Flash: When You Eat Matters and New Warnings on Plastic Food Packaging
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...
Nourishment
When to Reach for a Sports Drink
For optimal athletic performance, your body needs hydration, carbohydrates and electrolytes. Liquids regulate body temperature, cushion joints and protect kidneys; carbohydrates...
Nourishment
Combat Jet Lag, Stress and Other Travel Tolls With These Five Tips from a Health Coach
I remember hearing at a young age, “You gain weight while you travel. Be extra careful!” This warning came from my...
Nourishment
Cruise Control: Burning Questions on Staying Healthy This Summer
Don’t let the worry of sabotaging your health and fitness routine keep you from enjoying your summer. We asked celebrity trainer...
Nourishment
News Flash: Benefits of Being Outside, Juice Not a Health Drink, America’s Fitness Report Card
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
24Life Editor’s Challenge: Forward Motion
It is indeed a blessing to have health, fitness and wellness information at our fingertips and from all perspectives.
Nourishment