In: Nourishment
Nourishment
News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Nourishment
Green Ginger Smoothie Packets
Make smoothies the nutritious, no-fuss, and nutritious breakfast or snack they were truly meant to be with the packet approach.
Nourishment
Hot Off the Press: 9 Pro Cooking Shortcuts
With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.
Nourishment
Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out
Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.
Nourishment
Calories In vs. Out? The Debate Is Over and Here’s Who Won
“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...
Nourishment
The Benefits of Fasted Cardio and Three Reasons to Consider It
The internet could be considered the greatest resource of information ever created. However, it also could be considered one of the...
Nourishment
A Wellness Entrepreneur’s Top 10 Fit Mom Tips
As we evolve as women, there are big transitions in life that can be very intense and challenging. It’s perfectly normal...
Nourishment
Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer
I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people...
Nourishment
News Flash: The Link Between Diet and Breast Cancer, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Green Cuisine: Try These Three Salads Before Spring is Gone!
The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...
Nourishment
News Flash: The Right Amount of Coffee, the Problem With Flip-Flops, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
DIY Granola Bowls With Homemade Coconut Granola
This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.
Nourishment
Nealy Fischer Models Self-Care in the Kitchen
Read on to learn how wellness entrepreneur Nealy Fischer treats herself with kindness in the kitchen and how you can, too.
Nourishment
Jorge Cruise Has the Road Map for Your Spring Transformation
There’s one word to describe celebrity fitness trainer and best-selling author Jorge Cruise: energy.
Nourishment
How Intermittent Fasting and a Healthy Diet Boost Mental Health
Many people swear that fasting—meaning not consuming anything but typically water, coffee or tea for a period of about 14 to...
Nourishment
Five Surprising Strategies That Helped Me Quit Weekend Overeating
In my world, weekend overeating (and over-boozing) was “just what people did.” It felt good to let loose—until I got sick...
Nourishment
News Flash: Your Phone and Your Health, a Food for Better Sleep and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
A Recovering Perfectionist Shares Her Seven Wellness Secrets
Meet Nealy Fischer, a wellness expert, yoga teacher, mom of four and recovering perfectionist. Fischer, who felt herself succumbing to societal...
Nourishment
Spring Into Your Power: Three Strategies for Supercharged Energy
It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...
Nourishment
News Flash: Where Calorie Counting Goes Wrong and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How Celebrity Fitness Expert Jorge Cruise’s Morning Routine Sets His Days Up for Success
Mornings are arguably the most critical time of day. From waking up to an onslaught of emails to getting ready for...
Nourishment
News Flash: Vitamins Don’t Make You Live Longer and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Spring-Clean Your Weeknight Pasta Recipe
This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.
Nourishment
Should You Drink Coffee?
Despite its roots in Ethiopia, coffee is as American as apple pie. For many of us, brewing an antioxidant-rich cup is a staple of our morning routine—no less important than brushing our teeth.
Nourishment
Plated’s Elana Karp Changes Lives One Meal Kit at a Time
24Life asked Karp for more insight into how she and Plated are making a difference in busy families’ lives, one dinner at a time.
Nourishment
Lunch Is Served: Five Healthy and Homemade Power Salad Recipes
We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...
Nourishment
News Flash: Hot Tea and Cancer, New Rule for Mammograms, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
News Flash: New Reason to Reconsider Eggs, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook
Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...
Nourishment
