In: Movement

Movement

Workout: Barbell Nation

There’s nothing like a classic barbell workout to wake up your muscles and your metabolism.

Movement

A Holiday Mobility Program to Overcome the Season’s Overwhelm

This silly season, don’t forget to take some time for yourself. Here is a great “work-in” (as opposed to a workout) program that focuses on mobility.

Movement

’Tis the Season — Give Yourself a Breath

No need for “bah humbug.” Find your happy place—it’s time to take a breath!

Movement

Should I Workout Alone Or With A Group? Science Tells You What To Do

We all learned a long time ago that regular exercise has amazing benefits for our health and quality of life. Aside...

Movement

This Martial Arts Workout Targets Physical and Cognitive Health

This program is centered around the exciting forms of combat exercise. Kick boxing, boxing, Jiu Jitsu, Tae Kwondo and Karate are...

Movement

Recovery Workout for Skiers

If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...

Movement

Tyson and Phoenix: Different Reasons, Same Results

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...

Movement

24 Ways to Use a Step in Your Workout

The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...

Movement

The Power of Training Partners

How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...

Movement

Workout: Get Plated

Weight plates and barbells go together—but the plates can be an effective tool on their own.

Movement

Make a Shift With HIFT

HIFT’s (high-intensity functional training) main goal is targeting all components of fitness: strength, endurance, flexibility and mobility in a short amount of time.

Movement

Work in an Office All Day? This Yoga Workout Is for You

This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.

Movement

My First Time: LES MILLS GRIT

In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with...

Movement

Training Tuesday: Workout For the Ages

These compound movements will train mobility and total-body stability as you build strength. Cross-body movement enhances your neurological function. All you...

Movement

A Boot Camp-Inspired Workout on Veteran’s Day

Boot camp-style workouts became popular more than 30 years ago and we’re still in awe of the mental and physical strength...

Movement

Crunch Vs. Plank: Which One Wins?

They are the two most popular core training moves, but do they produce the same results? We put the crunch and...

Movement

Get Scary Fit: 7 Moves to Add Into Your Halloween Workout

The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping...

Movement

HOW TO GET THE JUMP ON POWER AND STRENGTH

GET YOUR JUMP ON Discover the plyometric moves that will see your athleticism fly. Discover why getting air beneath your feet...

zumba Movement

Friends Who Take A Zumba Class Together Stay Together

Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...

Movement

5 Moves for Strong Hips and a Stable Pelvis

When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body...

Movement

How to Prepare for Indoor Running

Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.

Movement

Ready for Anything: Drills and Skills

Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way.

Movement

This Five-Move Cardio Strength Workout Takes Only 15 Minutes

This program is designed to enhance your cardio strength.

Movement

Research Roundup: Fresh Findings From the World of Fitness

Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers...

Movement

How Hormones Affect Exercise

Exercise performance is affected by more than our bones, joints and muscles. Hormones, or chemicals produced by glands and essential to...

Movement

Workout: Power Lunch Burn

It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...

Movement

This 70-Year-Old Works Out to Feel Strong and Happy

“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport...

Movement

Jamie Set Up Diana for Success Pre- and Post-Surgery

After beginning her career in the medical field with the goal of positive impact on her community, Jamie To started to...

Movement

This Man Is Proving to Himself that Anything Is Possible

Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...

Movement

Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...