In: Movement

Movement

Raise the Barre!

Tracey Mallett recently gave us an exclusive tour of some of her favorite exercises on the barre. She’s the renowned founder...

Movement

The Essential Six

For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational...

Movement

Workout: Stretch Challenge

Cassey Ho, fitness star and creator of Blogilates, believes in stretching herself. Despite earning a biology degree with honors and bound...

Movement

Workout: As Young As You Feel

At a certain point, the body you’re in might not quite match how you feel inside (admit it — if you’re...

Movement

Smarter-Cise

For a long time, science believed that the adult brain was incapable of growth. When brain tissue was damaged or destroyed,...

Movement

Community in Your Workout

Gabrielle “Gabby” Reece – mom, world-class athlete, fitness icon and author – continues to bring HIGHX excitement to 24 Hour Fitness...

Movement

Fascia and the Shape of Things to Come

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

Fascia, Unwrapped

There’s a lot of buzz about fascia out there. You may have heard about myofascial release with foam rollers, myofascial therapies...

Movement

First-timer’s Guide to Personal Training

Starting with a personal trainer is a commitment, and even once you’ve decided you want expert help to get to your...

Movement

Breathe Smart Now, Feel Great Later

Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...

Movement

Explosive Strength For Weekend Warriors

Those sprains and non-contact injuries in your weekend softball league can hurt physically, but when they’re not the result of a...

Movement

Top 10 Tips To Conquer Obstacle Racing

It’s obstacle race season, and if it’s on your bucket list or you’re a veteran, you’ll still appreciate these tips from...

Movement

Summer Weight-Loss Workout

You had planned to have started that green smoothie habit, the 10,000 steps daily and the booty-blasting beach workout to reach...

Movement

Summer Legs

Summer brings daily inspiration for achieving a toned and lifted barre-beautiful body. But what if you’re beach-bound or out enjoying the...

Movement

#Year Of You Phase 2

Eight weeks into #YearofYou Phase 1, and how do you feel? Bold? Bendy? Better? How is your sleep? Are the workouts...

Movement

Family Games to Get You Fit

As expert Brian Grasso explains, play is a surefire way to get the whole family off the couch in the summer—or...

MovementRegeneration

What Kind of Workout Do You Really Need Today?

Did you know that the time between each of our heartbeats is a little different with every beat? Whether our heart...

Movement

Fit Daughters, Fit Dads

She organized her first community fun run and family fitness festival and founded Kids Being Fit when she was 9 years...

Movement

A Dad’s Response to the “Dad Bod”

I’m Joshua Buchbinder: a Fitness Manager at 24 Hour Fitness, mid-thirties dad and husband. Lately, there’s been a lot of buzz around...

Movement

Catching Up with Precor’s Rob Barker

No matter what your fitness regimen, chances are you’ve worked up a sweat on Precor cardio equipment and probably took the...

Movement

The Positive Power of Stress

We’ve all heard that movement helps relieve stress, and can produce feel-good endorphins. But how do we put this into practice?...

Movement

Take a Stand against Sitting’s Dangers—and Get Moving

If you haven’t heard, you may want to sit down for the bad news (but not for long): Sitting is harmful...

Movement

10 TIPS TO LOOK AFTER YOUR JOINTS

Your joints are the one area of your body you need to take extra care of while training. 24Life gets insight from orthopedic surgeon Nigel Hope.

Movement

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Movement

Lumberjack, Hipster or Strong(WO)man?

Check out this classic workout perfect for those who want to get strong.

Movement

The #yearofyou program

A 12-month complete fitness and strength program to make sure you and your body can do anything you want to do, whenever you want to do it.

Movement

Best Foot Forward

They gave Marilyn Monroe her trademark wiggle. They made the opening scene in Saturday Night Fever. And they are essential to...

Movement

How Much Exercise Do You Need?

Laughter may be the best medicine, and you can’t get too much of it. But we don’t always feel that way...

Movement

Find Your (Dynamic) Balance

Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay...

Movement

The Science of Not Falling Down

Officially, balance is the control of the postural equilibrium required for optimal performance of the human body. Less officially, we think...