In: Movement
Movement
Three Glute-Shaping Moves That Aren’t Glute Bridges
Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...
Movement
Workout: Total Body Upgrade
This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.
Movement
Workout: Boxing on the Go
Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.
Movement
This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty
Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...
Movement
Take Back Your Power – The Value of Training for Power
Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.
Movement
Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine
As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...
Movement
A Walking Workout for Joint Health
In July, we created a solution to help the foot and ankle function better to transition to a barefoot walking program....
Movement
Master This Move: Dead Bug
The dead bug is a functional core movement that is used to help create spinal stability and take stress off the...
Movement
This Five-Move, Five-Minute Workout Will Boost Your Heart Rate and Your Energy
Here is a fun little workout that you can complete at any time of the day. It is short, it is...
Movement
A Workout for Healthy, Happy and Resilient Feet
This 24-minute session involves preparing and creating resiliency for the foot and ankle so that you may start a walking program....
Movement
News Flash: The Best Time To Work Out, Going Barefoot, and Teens and Weight Loss
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Five Moves You Need to Stay in Shape on Vacation
Whether you’re planning an early fall getaway or are heading on vacation over the holidays, it can be easy to let...
Movement
Three Lateral Moves to Master for Improved Agility
Agility training is one of the best ways to advance your athletic performance. It will help you move faster and with...
Movement
For an Instructor and Two Members, One Class Turned into a Turbocharged Friendship
You know the feeling you get at a concert when that one song comes on and everyone in the building seems...
Movement
Kim Moore Gets Fit and More, From Her Zumba Class
GX24 instructor Kim Moore says she’s always been very athletic—and indeed, she’s had a well-rounded regimen, including team sports and dance....
Movement
Five Ways to Reset Your Goals With Body-Weight Training
At the start of 2019, we asked you to shift your mindset away from the age-old practice of setting fitness resolutions....
Movement
24 Ways to Use a Resistance Band in Your Workout
Resistance bands, commonly known as pro bands or monster bands, add variable resistance to a workout program. They can accommodate every...
Movement
Athletic Stretch
An athletic stretch incorporates rotation and shifting your weight to extend your range of motion, increase your flexibility and challenge your stability.
Movement
The Six-Move Body-Weight Workout To Do Anywhere—Hotel, Beach, Home or Gym
Here is a body-weight workout that you can do anywhere at any time just using the mass of your own body - Hotel, Beach, Home or Gym.
Movement
A Deeper Look at Perfect Form
There is no such thing as perfect form. Practice moving every day in different ways, different speeds and different angles to keep moving in life.
Movement
24 Ways to Use an Inflatable Ball in Your Workouts
The graphite Coregeous ball is an inflatable air-filled sponge ball with a unique soft-stretchy “skin” that can be used to massage...
Movement
This HIIT Workout is Just Four Explosive Moves for the 4th of July
Get the firework show started early with this explosive total-body, zero equipment required Fourth of July HIIT workout. Four rounds of...
Movement
A Military-Inspired TRX Ready to Serve Workout
For most of us, training is a means to staying healthy, mobile and confident (looking great for swimsuit season)—all valid motivators....
Movement
Master This Move: Squat Thruster
The squat thruster is a staple in many metabolic conditioning programs because it is a very taxing movement on your muscular,...
Movement
Test Your Upper-Body Fitness With This Four-Week Pull-Up Challenge
Editor’s Note: If you have a history of arm and shoulder injuries or neck injuries, make sure you get clearance from...
MotivateMovement
Dennis Fanucchi: “It’s Never Too Late for Fitness”
Dennis Fanucchi didn’t touch a weight until he was 54. Now a bodybuilder at 75, we asked him to share insights about his fitness transformation.
Movement
Want to Master the Handstand? An Expert’s Tips for Getting Upside Down
As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...
Movement
Why the Pool Is the Perfect Tool for Your Next Resistance Workout
Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...
Movement
