In: Movement

Movement

How to Prepare for Indoor Running

Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.

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Ready for Anything: Drills and Skills

Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way.

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This Five-Move Cardio Strength Workout Takes Only 15 Minutes

This program is designed to enhance your cardio strength.

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Research Roundup: Fresh Findings From the World of Fitness

Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers...

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How Hormones Affect Exercise

Exercise performance is affected by more than our bones, joints and muscles. Hormones, or chemicals produced by glands and essential to...

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Workout: Power Lunch Burn

It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...

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This 70-Year-Old Works Out to Feel Strong and Happy

“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport...

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Jamie Set Up Diana for Success Pre- and Post-Surgery

After beginning her career in the medical field with the goal of positive impact on her community, Jamie To started to...

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This Man Is Proving to Himself that Anything Is Possible

Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...

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Master This Move: Chest Press

The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...

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Five Moves For a Quick Friday Night Fit Glow

TGIF got you running for the weekend fun? Good, go then, but don’t let your fitness take a hit on the...

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Hands Up if You Want To Get More From Your High Knee Running

We all know that pumping your legs as you power through sets of high knee runs is a great way to...

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Yoga Work-In

Time is a precious resource, and just when you think you don’t have enough of it for both a workout and self-care, a yoga work-in comes to the rescue.

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Mind Over Muscle

For many gym workouts, Monday is chest day, but why not flex even more muscle by making it brain day? Go mind over muscle with this brain workout.

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More Than 10 Years Later, Vicki and Betty Are Groovin’ in GX24 Classes

After attending her first group fitness class when she was a teenager, Victoria Varney knew that movement and fitness were supposed...

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Upper-Body Workout

Train your arms, back and core with this upper-body workout plan.

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How One Woman Is Working Toward Walking on Her Own

Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily...

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An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express...

Model lying on her side with yoga block between legs Movement

24 Ways to Use a Yoga Block in Your Workout

Deepen stretches, ignite your core, or invite awareness into movements and poses you’ve done a thousand times—just by adding the versatile...

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Master This Move: Barbell Snatch

The snatch is one of two events in competitive Olympic weightlifting. (The clean-and-jerk is the other.) The snatch is composed of...

Girl doing abdominal workout with dumbbell Movement

Three Steps for Achieving Flow When You Work Out

Do you ever have those days when things feel out of sync—you hit every red traffic light; you get stuck behind...

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24 Ways to Use a SandBell in Your Workout

SandBells add variability to any type of core, power or traditional strength-type workout  and are a fantastic way to work on...

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This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

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Three Glute-Shaping Moves That Aren’t Glute Bridges

Any trainer worth his or her salt will tell you that to build a strong behind, you should definitely incorporate glute...

Overhead shot of a tennis player throwing a ball in the air to serve it Movement

Workout: Total Body Upgrade

This high intensity training workout focuses on high reps and multi-directional movement so that you feel the burn—and feed your brain.

Closeup of a hand wrapped for boxing Movement

Workout: Boxing on the Go

Challenge your imagination and your body with boxing workouts to enjoy more than just the physical aspects of this sport.

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This 45-Minute Summer Strength Workout Will Leave You Feeling Powerful—and Sweaty

Summertime and the livin’ is easy—but that doesn’t mean the workouts should be. In fact, we’d argue that your workouts should...

Person wearing a yellow jacket running up a flight of stairs Movement

Take Back Your Power – The Value of Training for Power

Who needs to train for muscular power? Everyone! It isn’t about how fast you move, it’s about the intent to move at your fastest pace.

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Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...