In: Movement
Movement
Kelli Shaped A New Life
Kelli Kocher is off her “diet.” The concept wasn’t something she found helpful. It wasn’t until she made a lifestyle change...
Movement
How Greg Got Back in the Game
When you’re used to taking part in the action, being on the sidelines is hard. Yet that’s where 24 Hour Fitness...
Movement
Amy Finds Solid Support in Virtual Training
When the coronavirus pandemic forced 24 Hour Fitness member Amy Hennessey to work from home, like so many of us, she...
Movement
Nicole Finds Confidence And Her Fit Fam
Sometimes it just takes someone else believing in you to help you believe in yourself. Nicole Ortega had already made the...
Movement
A More Mindful André Embraces the Unknown
For 24 Hour Fitness member André Elder, the road to fitness has become a family affair. He blazed the trail in...
Movement
“Fun” Turns Into Transformation
Ron Bookbinder’s husband James Fisher was six months into his membership at 24 Hour Fitness, when Bookbinder decided to tag along....
Movement
James Fisher Got His Beach Body—at 60
When James Fisher says, “You have no idea what you’re capable of,” he means if you have the desire to change,...
Movement
Animal Flow Answers the Call for Variety
If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to...
Movement
Make Your Move
If you’re used to setting big, hairy, audacious goals, then 2020 might have put you in the mood for something different...
Movement
Weekday Workouts: 24 and More
Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...
Movement
Work Out with Mom or Dad This Week
Active Aging Week starts Monday, October 5, and this year, it seems to have extra significance. People of all ages have...
Movement
Quick Study: Your Fall Fitness Routine
With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...
Movement
10 Ways to Celebrate Exercise With Your Child Week
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...
Movement
Resilience Is the New Strong
Now is the time for health and resiliency. With the advent of COVID-19, it’s time you occupy an unbreakable body. But...
Movement
Get That Backyard Bod
If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Movement
How to Become More Coordinated
As we age, we tend to become less coordinated with a weaker mind-muscle connection. To counteract this, keep moving and challenging...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Movement
Four Work-Ins for #WFH
Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...
Movement
Recent Discoveries in Exercise Science—How Exercise Affects Aging
Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...
Movement
8 Tips for Staying Fit and Injury-Free
Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...
Movement
Deadlift Basics: All You Need To Know To Master This Move
We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core...
Movement
What’s Your (Body) Type?
Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.
Movement
Hacking the Shoulder Press
Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...
Movement
Your Studio Cycling Playlist
This studio cycling playlist curated by instructor Derek Beres will help you keep your feet spinning and your legs climbing.
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Movement
4 Moves to Help You Open Up After Sitting All Day
Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...
Movement