In: Movement

Movement

Stepping Out! Experts Explain How to Walk Your Way to Health

Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...

Movement

Master This Move: Pull-Up

The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...

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Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....

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The Stretch Solution: A Workout for Your Fascia

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...

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Workout: Under Your Own Steam

24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.

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Workout: Get a Move on Your Spring Training

Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.

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Put the Spring Back in Your Step by Keeping Your Fascia Healthy

Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.

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Master This Move: Barbell Deadlift

This is one of the most popular exercises in fitness used in weightlifting, bodybuilding, powerlifting, and strength and conditioning. This exercise...

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Can Being Fit Protect You From Air Pollution?

You might worry that walking, running or cycling on polluted city streets cancels any fitness benefits out, but the evidence suggests...

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A Total-Body Ropes, Ropes and More Ropes Workout

This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...

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Get a Grip on Your Functional Training

It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding...

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Improve These Five Yoga Poses With Help From the TRX

Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...

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Five Foolproof TRX Ab Exercises You’ll Love to Hate

As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...

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Master This Move: Bicycle Crunch

The bicycle crunch has been a staple in the fitness community for many years. This exercise requires not only core strength...

Movement

News Flash: Good News For Late Workout Bloomers, And Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...

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Limber Up for Spring

Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.

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Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

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Rest For Better Performance and Recovery

Although rest might feel like doing nothing, it’s anything but - our body gets busy replenishing fuel, building muscle and hydrating our tissues. Learn how better sleep, breaks, and lower-intensity exercises all benefit your performance, no matter what your goal.

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Should You Be Working Out More? The Answer May Surprise You

Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness....

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Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...

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Core and Cardio Superset Workout

This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...

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Master This Move: Loaded Front Squat

This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...

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News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

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Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill

Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...

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How Much Should Workouts Hurt to Get Results?

We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...

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This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...

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Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...

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Cardio Revival

Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.

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Core Moves You’ll Love to Hate

Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.