In: Movement
Movement
How Much Should Workouts Hurt to Get Results?
We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...
Movement
This Workout Will Help You Kick-Start a New Fitness Routine
This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...
Movement
Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller
As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...
Movement
Cardio Revival
Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.
Movement
Core Moves You’ll Love to Hate
Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.
Movement
You Got This: How to Persevere When You Don’t Really Feel Like It
No matter how motivated we are, or how soon we expect to see results, or how fantastic that new shirt is (and it is), ... we still need to put in the work.
Movement
News Flash: Gut Bacteria and Depression, Movement and Cognition, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Four Moves to Train the Inner Thighs
Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...
Movement
Game-Day-Ready Workout With the Los Angeles Rams
24 Hour Fitness, the official fitness sponsor of the Los Angeles Rams, wants to help you get game-day ready, as the...
Movement
Seven TRX Movement Elements to Master Any Exercise
Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...
Movement
Master This Move: Wood Chop
Want powerful hips? Rock-solid abs? A strong back? Who doesn’t?! This classic movement isn’t just for farmhands and lumberjacks—it’s for anyone...
Movement
Katy Bowman on How Moving Your Body Affects the Brain and Planet
In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...
Movement
Why Lifting Weights Doesn’t Necessarily Lead to Bulking
I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...
Movement
Make 2019 the Year You Don’t Get Hurt
Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.
Movement
Rohan Murphy Has No Legs, and No Excuses Holding Him Back
Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.
Movement
7 Workouts to Match Your Fitness Goal
Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.
Movement
The Universal Warm-Up and Cool-Down
No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.
Movement
Workout – Weight Loss
While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.
Movement
Workout – Feel Better
This workout features circuits to give you the right balance of some varied movement, including body weight and moves with free weights, to reduce the risk of joint overload through repetition.
Movement
Workout – Tone and Shape
A trim, shapely physique is the one goal that simply holds universal appeal.
Movement
Workout – Build Muscle
Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.
Movement
Workout – Perform Well and Even Beat That PR
This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.
Movement
Workout – Achieve Movement Mastery
This workout is designed to engage not only your muscles but also your brain.
Movement
Workout – Boost Mobility and Flexibility
While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.
Movement
A Workout You Can Do to Keep Your Immune System Healthy and Strong
Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...
Movement
Master This Move: Speedskater
This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,...
Movement
Eight Fitness Tips for Road Warriors and Holiday Travelers
Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...
Movement
Two TRX Moves to Build a Better Booty
Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...
Movement
News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
