In: Movement
Movement
Try This Bodyweight Strength-Training Workout for Bone Health
Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...
Movement
Five Body-Balancing Unilateral Moves You Should Master
Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...
Movement
Strong to the Bone—Work that skeleton for lifelong health!
We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break?
Movement
Clear to the Core
The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.
Movement
Express Power
Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.
Movement
Three Ways to Do Better Push-Ups
In a previous article, we learned that doing push-ups on your knees can be just as effective as doing them on...
Movement
Everything You Need to Know About Les Mills BODYCOMBAT
Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...
Movement
Build Power and Speed With This Quick Plyometric Workout
For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...
Movement
Master This Move: Push-Up
Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...
Movement
Everything You Need to Know About Les Mills BODYPUMP
BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...
Movement
Sculpt Your Six-Pack With This Five-Move Core Workout
Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...
Movement
News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger
Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...
Movement
For Better Health and Longevity, This Is the Type of Movement Everyone Should Do
Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...
Movement
A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong
When it comes to our health, “out of sight, out of mind” can be an easy, throw-it-in-auto-drive approach. See a funny...
Movement
Five Days of SandBell Workouts to Kick-Start Your Fall
As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...
Movement
Strong Through the Ages
Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.
Movement
Breath Challenge: Why Your Breath Needs Training
Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.
Movement
Unpacking the Autonomic Nervous System For Health
Stress. It can make it hard to sleep, hard to focus and hard to keep our cool. Strategies for reducing stress have become more and more popular as we try to grapple with chronic levels of stress and overwhelm in our lives.
Movement
Training Your Physical Muscles Helps Train Your Leadership Muscles
Fact: Adhering to a consistent workout program will drastically improve your job performance—regardless of what you do for a living. It...
Movement
News Flash: Forget 10,000 Steps, Best Sport for Longevity, Fat and Your Brain
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Five TRX Moves for a Stronger Back
Few of us think about strengthening our back, until it starts to hurt—or worse. Spend 10 minutes a day, a few times...
Movement
Kick Up Your Fitness With This Kettlebell Workout
This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these movements so...
Movement
Double Up the Fun With This Total-Body Partner Workout
Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...
Movement
Seven Ways to Progress a TRX Row
I’m a big fan of row variations because they not only build a strong, functional upper back, but they also challenge...
Movement
My POP Paradise Workout
Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...
Movement
Master This Move: Russian Twist
Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...
Movement
August’s Playlist Will Make You Sweat
Summer took a while to make itself known here in Los Angeles. Yet when summer finally hit in July, it did...
Movement
A Workout Your Future Self Will Thank You For
The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...
Movement