In: Movement

Movement

10 Ways to Celebrate Exercise With Your Child Week

The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...

Movement

Resilience Is the New Strong

Now is the time for health and resiliency. With the advent of COVID-19, it’s time you occupy an unbreakable body. But...

Movement

Get That Backyard Bod

If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...

Movement

Tips to Make #WFH Workouts Better

How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...

Movement

How to Become More Coordinated

As we age, we tend to become less coordinated with a weaker mind-muscle connection. To counteract this, keep moving and challenging...

Movement

Yes, You Can Do Cardio

If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...

Movement

Four Work-Ins for #WFH

Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...

Movement

Recent Discoveries in Exercise Science—How Exercise Affects Aging 

Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...

Movement

8 Tips for Staying Fit and Injury-Free

Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...

Movement

Deadlift Basics: All You Need To Know To Master This Move

We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core...

somatotype Movement

What’s Your (Body) Type?

Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.

Movement

Hacking the Shoulder Press

Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...

studio-cycling-playlist Movement

Your Studio Cycling Playlist

This studio cycling playlist curated by instructor Derek Beres will help you keep your feet spinning and your legs climbing.

Movement

Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...

Movement

4 Moves to Help You Open Up After Sitting All Day

Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...

Movement

Why Being Fit Means Being Smart—Plus More Cool Fitness News

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...

Movement

How to Plan a Partner Workout (Plus the Workout)

Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...

total-body-workout Movement

Workout: Total-Body Dumbbell Circuit

Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.

metabolic-conditioning-lateral-workout Movement

Move Aside (to Side): Metabolic Conditioning Workout

Take your workout in a different direction with this lateral metabolic conditioning sequence to strengthen your outer- and inner-thigh muscles.

Movement

Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...

Man stretching hamstrings in forward fold at gym Movement

Workout: Hammy It Up!

Do your hamstrings decide to “hammy it up” when you try to move quickly?  Hamstring tightness or poor flexibility has been...

Young man practicing Upward Facing Dog Pose Movement

Yoga Strong: Your Active Recovery Workout

This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....

Movement

A Total-Body Workout In 4 Moves

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...

Movement

Anything But Old-School: Dumbbell Strength-Training Workout

This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...

Movement

Cardio Workout: No Treadmill Required

Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...

Movement

Workout: Contralateral Training

Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...

Movement

Workout: A New Stance On Squats

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...