In: Movement


8 Tips for Staying Fit and Injury-Free

Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...


Deadlift Basics: All You Need To Know To Master This Move

We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core...

somatotype Movement

What’s Your (Body) Type?

Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.


Hacking the Shoulder Press

Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...

studio-cycling-playlist Movement

Your Studio Cycling Playlist

This studio cycling playlist curated by instructor Derek Beres will help you keep your feet spinning and your legs climbing.


Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...


4 Moves to Help You Open Up After Sitting All Day

Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...


Why Being Fit Means Being Smart—Plus More Cool Fitness News

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...


How to Plan a Partner Workout (Plus the Workout)

Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...

total-body-workout Movement

Workout: Total-Body Dumbbell Circuit

Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.

metabolic-conditioning-lateral-workout Movement

Move Aside (to Side): Metabolic Conditioning Workout

Take your workout in a different direction with this lateral metabolic conditioning sequence to strengthen your outer- and inner-thigh muscles.


Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...

Man stretching hamstrings in forward fold at gym Movement

Workout: Hammy It Up!

Do your hamstrings decide to “hammy it up” when you try to move quickly?  Hamstring tightness or poor flexibility has been...

Young man practicing Upward Facing Dog Pose Movement

Yoga Strong: Your Active Recovery Workout

This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....


A Total-Body Workout In 4 Moves

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...


Anything But Old-School: Dumbbell Strength-Training Workout

This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...


Cardio Workout: No Treadmill Required

Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...


Workout: Contralateral Training

Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...


Workout: A New Stance On Squats

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...


Workout: Mobility and Strength

The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...


Work In: Mobility Drill and Chill

This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...


Workout: Get a Leg Up

Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...


Refine Your Workout: It’s More Than the Six-Pack

Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...


Your Muscle-Crushing, High Intensity Steady State Workout

Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...


3 Moves to Improve Your Body Balance

Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...


Four Moves to Open Your Shoulders and Chest

We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....


Exercise Your DNA: How Exercise Improves Your DNA

You’ve seen the countless motivational quotes: “Your health is your wealth.” “Take care of your body. It’s the only place you...


Your Metabolism Gets a Quick HIIT With This Workout

Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...


The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...