In: Movement

Movement

Kelli Shaped A New Life

Kelli Kocher is off her “diet.” The concept wasn’t something she found helpful. It wasn’t until she made a lifestyle change...

Movement

How Greg Got Back in the Game

When you’re used to taking part in the action, being on the sidelines is hard. Yet that’s where 24 Hour Fitness...

Movement

Amy Finds Solid Support in Virtual Training

When the coronavirus pandemic forced 24 Hour Fitness member Amy Hennessey to work from home, like so many of us, she...

Movement

Nicole Finds Confidence And Her Fit Fam

Sometimes it just takes someone else believing in you to help you believe in yourself. Nicole Ortega had already made the...

Movement

A More Mindful André Embraces the Unknown

For 24 Hour Fitness member André Elder, the road to fitness has become a family affair. He blazed the trail in...

Movement

“Fun” Turns Into Transformation

Ron Bookbinder’s husband James Fisher was six months into his membership at 24 Hour Fitness, when Bookbinder decided to tag along....

Movement

James Fisher Got His Beach Body—at 60

When James Fisher says, “You have no idea what you’re capable of,” he means if you have the desire to change,...

Movement

Animal Flow Answers the Call for Variety

If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to...

Movement

Make Your Move

If you’re used to setting big, hairy, audacious goals, then 2020 might have put you in the mood for something different...

Movement

Weekday Workouts: 24 and More

Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...

Movement

Work Out with Mom or Dad This Week

Active Aging Week starts Monday, October 5, and this year, it seems to have extra significance. People of all ages have...

Movement

Quick Study: Your Fall Fitness Routine

With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...

Movement

10 Ways to Celebrate Exercise With Your Child Week

The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...

Movement

Resilience Is the New Strong

Now is the time for health and resiliency. With the advent of COVID-19, it’s time you occupy an unbreakable body. But...

Movement

Get That Backyard Bod

If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...

Movement

Tips to Make #WFH Workouts Better

How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...

Movement

How to Become More Coordinated

As we age, we tend to become less coordinated with a weaker mind-muscle connection. To counteract this, keep moving and challenging...

Movement

Yes, You Can Do Cardio

If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...

Movement

Four Work-Ins for #WFH

Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...

Movement

Recent Discoveries in Exercise Science—How Exercise Affects Aging 

Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...

Movement

8 Tips for Staying Fit and Injury-Free

Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...

Movement

Deadlift Basics: All You Need To Know To Master This Move

We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core...

somatotype Movement

What’s Your (Body) Type?

Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.

Movement

Hacking the Shoulder Press

Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...

studio-cycling-playlist Movement

Your Studio Cycling Playlist

This studio cycling playlist curated by instructor Derek Beres will help you keep your feet spinning and your legs climbing.

Movement

Make Every Day Game Day

Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...

Movement

4 Moves to Help You Open Up After Sitting All Day

Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...

Movement

Why Being Fit Means Being Smart—Plus More Cool Fitness News

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...