In: Movement

Movement

Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Movement

August’s Playlist Will Make You Sweat

Summer took a while to make itself known here in Los Angeles. Yet when summer finally hit in July, it did...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Movement

Pilates and Barre Terms to Know Before Your First Class

There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...

Movement

News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Confessions of a Recovering Gear Geek

A tree falls in the woods. No one is around to hear it. Did it make a sound? Here is another...

Movement

News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Master This Move: Tuck Jump

It might not be the first move that comes to mind when we think about fitness, but tuck jumps are the...

Movement

Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat

Tired of the treadmill? Bored with the bike? This total-body cardio workout will take you less than 30 minutes to complete...

Movement

Can Heat Training Boost Performance? Science Says Yes

Hot weather is its own workout reward: Beautiful sunshine, lots of sweat and you really feel like you’re getting it done....

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Movement

News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Three Workouts to Help You to Stay in Shape on the Go

Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....

Movement

Master This Move: Kettlebell Swing

In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...

Movement

Use Newton’s Laws of Physics to Work Out Smarter

If you’ve ever seen an episode (or 10) of “The Big Bang Theory,” then you know this popular TV show is...

Movement

Keep Your Summer Body Tight With This TRX HIIT Workout

Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...

Movement

5K Makeover

Novice or competitor, every runner’s secret weapon is total-body strength.

Kidney Health Movement

Five Steps to Protect Your Kidney Health From Your Workout

If you love working hard in the gym, chances are you’ve had your share of strains and pains.

Movement

News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Get Fit With This Fourth of July HIIT Workout

If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...

Movement

Why Functional Training Is a Great Way to Move Your Body for the Long Run

Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...

Movement

Should I Work Out With a Sunburn? A Skin-Care Expert Answers

You spent your first week of summer vacay soaking up the sun on a beach in Maui or Cancun, drinking delicious...

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

Master This Move: Turkish Get-Up

The Turkish Get-Up (TGU) is a very complex but extremely rewarding move that challenges your stability and mobility at the same...

Movement

Develop Ripped Shoulders With This TRX Upper-Body Workout

Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...

Movement

Yoga Soul-stice

Across the world, the solstice holds a special place of celebration. People from every culture and discipline celebrate the day with feasts, picnics, dance and music. And so should you.

Movement

This Summer HIIT Workout Gives You Time and Energy Back for Living

This workout delivers all you need packed into a short, sweaty summer HIIT program.

Movement

HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....

Movement

Getting Tight With the Skin You’re In

With such a fragile outer coating, isn’t it curious that we’ve made it to the top of the food chain? Compared to an armadillo, we look like tender, vulnerable lion food.