In: Movement
Movement
Stepping Out! Experts Explain How to Walk Your Way to Health
Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...
Movement
Master This Move: Pull-Up
The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...
Movement
Seven Things to Know About Movement for Your Fascia
It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....
Movement
The Stretch Solution: A Workout for Your Fascia
This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...
Movement
Workout: Under Your Own Steam
24Life asked Fabian Griffith to design a workout for spring, and his 30-minute routine incorporating the TRX Suspension Trainer, body weight and weighted movements will get you going toward your goals under your own steam.
Movement
Workout: Get a Move on Your Spring Training
Now is a great time to use body-weight movement to prepare for better mobility and movement ability, no matter what your preferred activity is or will be later in the season.
Movement
Put the Spring Back in Your Step by Keeping Your Fascia Healthy
Spring is coming, which means it’s time to put the spring back in your step and start moving! Let’s get you moving and introduce you to your fascia.
Movement
Master This Move: Barbell Deadlift
This is one of the most popular exercises in fitness used in weightlifting, bodybuilding, powerlifting, and strength and conditioning. This exercise...
Movement
Can Being Fit Protect You From Air Pollution?
You might worry that walking, running or cycling on polluted city streets cancels any fitness benefits out, but the evidence suggests...
Movement
A Total-Body Ropes, Ropes and More Ropes Workout
This quick, total-body workout is all about ropes! Challenge your body with a workout solely done with a variety of ropes...
Movement
Get a Grip on Your Functional Training
It has been said that you can tell the measure of a person by a handshake. A firm grip and commanding...
Movement
Improve These Five Yoga Poses With Help From the TRX
Ask any fitness professional and chances are they will tell you that yoga is a practice you must add to your...
Movement
Five Foolproof TRX Ab Exercises You’ll Love to Hate
As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...
Movement
Master This Move: Bicycle Crunch
The bicycle crunch has been a staple in the fitness community for many years. This exercise requires not only core strength...
Movement
News Flash: Good News For Late Workout Bloomers, And Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip
Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...
Movement
Limber Up for Spring
Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.
Movement
Sweat Set HIIT Magic
This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.
Movement
Rest For Better Performance and Recovery
Although rest might feel like doing nothing, it’s anything but - our body gets busy replenishing fuel, building muscle and hydrating our tissues. Learn how better sleep, breaks, and lower-intensity exercises all benefit your performance, no matter what your goal.
Movement
Should You Be Working Out More? The Answer May Surprise You
Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness....
Movement
Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer
Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical...
Movement
Core and Cardio Superset Workout
This is a fast-paced workout that combines core training with a variety of cardiovascular drills—and can be completed in less than...
Movement
Master This Move: Loaded Front Squat
This move is a fixture in the strength-and-conditioning world, and it can be performed with a variety of weight options—including a...
Movement
News Flash: Push-Ups and Heart Health, Cardio and Your Gut, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Want a Better, More Effective Core Workout? Conquer the Kettlebell Windmill
Even though the modern fitness industry is still relatively young, we have developed specific traditions along with many habits, some good...
Movement
How Much Should Workouts Hurt to Get Results?
We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...
Movement
This Workout Will Help You Kick-Start a New Fitness Routine
This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...
Movement
Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller
As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...
Movement
Cardio Revival
Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.
Movement
