In: Movement

Movement

What is Plogging and Why Should You Be Doing It?

First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...

Movement

Three Moves to Train Your Fascial System

Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

How I Found My Strength in Group Exercise and Personal Training

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...

Movement

Free to Train: Your Go-To Lower-Body Mobility Routine

This lower-body mobility workout is the missing piece of your training puzzle.

Movement

Fortify Your Fascia to Prevent Injury

The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.

Movement

Flex for Resilience

If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.

Movement

Fit Ways to be More Eco-Friendly

The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....

Movement

Legs for Days Workout

Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...

Movement

Four Different Types of Strength and How to Train for Each of Them

Bodybuilders. Powerlifters. Olympic weightlifters. Strongman competitors. CrossFit Games athletes. They are all doing similar types of training, so why do...

Movement

Five TRX Bicep Exercises You Should be Doing Right Now

Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...

Movement

Master this Move: Lunge

When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your...

Movement

Build Muscle for Health and Aesthetics with this Bodyweight Routine

Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...

Movement

Try this Simple Squat Challenge from Nikki Sharp

From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...

Movement

Avoid This Common Mistake and Lift Like A Pro

If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights is...

Movement

Medicine-Ball Madness

You don’t have to shoot hoops to get a good sweat on with a medicine ball.

Movement

Mobility Fix

Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.

Movement

Accept the Invitation From a POP Star

A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.

Movement

Five Maximizing Moves for a Total-Body TRX Workout

Add these five total-body moves to your next TRX workout to get more out of you training. If you’re looking to...

Movement

Master This Move: Burpee

Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...

Movement

10 Often-Overlooked Benefits of Cardiovascular Training

Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming....

Movement

Should You Do a Group Exercise Class or Personal Training?

Not sure which one is best for you? Here’s how to find out. When it comes to working out, finding your...

Movement

Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...

Movement

Cardio Makeover

Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.

Movement

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.

Movement

Beyond Baby Making: Why Your Reproductive System Is Key to Your Health

Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.

Movement

How to Keep Your Core Strong Throughout Pregnancy

These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no...

Movement

I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...

Movement

A Workout to Get Your Adrenaline Pumping

Adrenaline is a powerful tool that can fuel your workout and leave you feeling great—and it’s all thanks to a hormone...

Movement

How to Add a SandBell into Your Workout Routine

Whether you’re a gym newbie or a fitness veteran, the SandBell is a great tool for shaking up your workout routine...