In: Movement

Movement

Try This Bodyweight Strength-Training Workout for Bone Health

Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...

Movement

Five Body-Balancing Unilateral Moves You Should Master

Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...

Movement

Strong to the Bone—Work that skeleton for lifelong health!

We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break? 

Movement

Clear to the Core

The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.

Movement

Express Power

Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.

Movement

Three Ways to Do Better Push-Ups

In a previous article, we learned that doing push-ups on your knees can be just as effective as doing them on...

Movement

Everything You Need to Know About Les Mills BODYCOMBAT

Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...

Movement

Build Power and Speed With This Quick Plyometric Workout

For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...

Movement

Master This Move: Push-Up

Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...

Movement

Everything You Need to Know About Les Mills BODYPUMP

BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...

Movement

Sculpt Your Six-Pack With This Five-Move Core Workout

Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...

Movement

News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger

Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...

Movement

For Better Health and Longevity, This Is the Type of Movement Everyone Should Do

Years ago, I came across a list of health conditions walking can help manage and/or prevent. Impressed, I sent the article...

Movement

A Bone Health Expert Talks About the Types of Movement Everyone Should Be Doing to Keep Their Bones Strong

When it comes to our health, “out of sight, out of mind” can be an easy, throw-it-in-auto-drive approach. See a funny...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Movement

Strong Through the Ages

Age does not have to be an excuse for slowing or putting a stop to your athletic goals or your favorite fitness activity.

Movement

Breath Challenge: Why Your Breath Needs Training

Your breath gives you a view into your biological operating system. It’s the moment-by-moment snapshot of how your body is responding to your metabolic needs.

Movement

Unpacking the Autonomic Nervous System For Health

Stress. It can make it hard to sleep, hard to focus and hard to keep our cool. Strategies for reducing stress have become more and more popular as we try to grapple with chronic levels of stress and overwhelm in our lives.

Movement

Training Your Physical Muscles Helps Train Your Leadership Muscles

Fact: Adhering to a consistent workout program will drastically improve your job performance—regardless of what you do for a living. It...

Movement

News Flash: Forget 10,000 Steps, Best Sport for Longevity, Fat and Your Brain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Five TRX Moves for a Stronger Back

Few of us think about strengthening our back, until it starts to hurt—or worse. Spend 10 minutes a day, a few times...

Movement

Kick Up Your Fitness With This Kettlebell Workout

This is a great, quick workout that introduces you to the most fundamental and important kettlebell exercises. Master these  movements so...

Movement

Double Up the Fun With This Total-Body Partner Workout

Grab a partner and work up a sweat with just five moves, plus a warm-up and cool-down, and two pieces of...

Movement

Seven Ways to Progress a TRX Row

I’m a big fan of row variations because they not only build a strong, functional upper back, but they also challenge...

Movement

My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

Master This Move: Russian Twist

Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...

Movement

August’s Playlist Will Make You Sweat

Summer took a while to make itself known here in Los Angeles. Yet when summer finally hit in July, it did...

Movement

A Workout Your Future Self Will Thank You For

The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...

Movement

Pilates and Barre Terms to Know Before Your First Class

There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...