In: Movement


Want to Master the Handstand? An Expert’s Tips for Getting Upside Down

As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...


Why the Pool Is the Perfect Tool for Your Next Resistance Workout

Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...


Four Reasons to Take Your Workout Outdoors This Summer

Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...


Doc Jen’s Nine Essential Moves to Increase Mobility

For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.

View of a person's muscular back as he does pushups Movement

Anytime Total-Body and Core Workout

This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence Movement

Get Your Groove Back From Longer Days, Shorter Nights

If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.


Core Competency: Moves for More Than Awesome Abs

Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...


Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!

Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...


Eight Tips for the Beginning Runner

Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...


News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


Five Steps to Getting the Most Mental Benefit From Your Workouts

Building strong, lean muscles and a healthy heart is just the beginning—regular movement offers a wealth of “above-the-neck” benefits, too. It’s...


Master This Move: Single-Leg Hip Bridge

A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...


Eight Ways to Add More Fun to Your Run!

Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...


How Two Women Saved Their Lives Through Fitness

There are moments when individuals are given the opportunity to change the course of their life for the better. For 24...


Jodi McMasters Finds the Class for You Is the Class You’ll Do

Jodi McMasters made a brave choice the day she walked into GX instructor Susan (Suzi) Annunziata’s class. Having undergone physical and...


Workout: Summer Body Now

Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...


20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day

Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...


What to Know Before Taking a Virtual Studio Class

When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....


Try This Group Running Workout That Will Make Cardio More Fun

This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...


Better Body Now

Getting the body you want requires focus and the willingness to push yourself in new ways.

Katrina and Karena stand with backs against one another with a desert mountain in the background Movement

Tone It Up Stronger, Together

Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.


24 Ways to Use a Dumbbell in Your Workouts

Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....


The Benefits of Group Fitness and Seven Ways to Make It Happen

In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...


Tips for Enhancing and Improving Your Pull-Up Technique

If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...


Marilyn Van Dyke Is 63 and Training for Her First Marathon

“There is no substitute for hard work and dedication,” says personal trainer Beau Ray Bowles of 24 Hour Fitness Mission Hills...


Stepping Out! Experts Explain How to Walk Your Way to Health

Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...


Master This Move: Pull-Up

The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...


Seven Things to Know About Movement for Your Fascia

It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....


The Stretch Solution: A Workout for Your Fascia

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...