In: Movement

Movement

Swimmers, Use This Strength-Building Workout to Get Pool-Ready

Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...

Movement

Master This Move: Turkish Get-Up

The Turkish Get-Up (TGU) is a very complex but extremely rewarding move that challenges your stability and mobility at the same...

Movement

Develop Ripped Shoulders With This TRX Upper-Body Workout

Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...

Movement

Yoga Soul-stice

Across the world, the solstice holds a special place of celebration. People from every culture and discipline celebrate the day with feasts, picnics, dance and music. And so should you.

Movement

This Summer HIIT Workout Gives You Time and Energy Back for Living

This workout delivers all you need packed into a short, sweaty summer HIIT program.

Movement

HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels

High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....

Movement

Getting Tight With the Skin You’re In

With such a fragile outer coating, isn’t it curious that we’ve made it to the top of the food chain? Compared to an armadillo, we look like tender, vulnerable lion food.

Movement

Five Reasons to Train in the Water or Try an Aqua Workout Class

The weather is getting warmer—too warm to imagine going outside for a jog or walking out of the air-conditioned gym hot...

Movement

News Flash: Sitting All Day and Being Fit, Learn to Love HIIT, and Diet and Breast Cancer

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Movement

10 Moves to Help You Train like a Navy SEAL

In the United States military, there are special forces, and then there are SEALs, the elite Navy squad trained for operations...

Movement

Seven Reasons Why Obstacle-Course Racing Can Help You Prepare for the Game of Life

My legs are hurting, my lungs are burning, and I’m covered in grime from trying to scale a dirt hill turned...

Movement

Try These Partner Workouts from a Personal Trainer

Fitness is way more fun when you can get your friends and family in on it. Group fitness classes or partner...

Movement

Revitalize Your Health and Fitness Wherever You Are With This Cardio Routine

“Cardio.” This often-dreaded word can conjure up visions of boring hours on the treadmill or bike. We know it’s good for...

Movement

A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

Looking for workouts that get your blood pumping? Worried about high blood pressure and working out? Training for a race and...

Movement

Refresh Your Workout Routine with this Week of Workouts

Spring is in the air, and summer is just around the corner. The weather is warming, the days are longer and...

Movement

Spartan Total-Body Conditioning

How would your life be different if you challenged yourself to do that hard thing? Or if you worked out every day? Could you do it for a week?

Movement

Springtime Six-Pack

Body-weight moves, a staple of many unconventional fitness routines, are a proven way to improve core strength and flexibility and build tone

Movement

It’s True, Working Out Makes You Smarter

We used to think that if you wanted to grow your brain you learned a musical instrument or another language. But,...

Movement

Class Notes: What to Expect in Les Mills BODYATTACK

High-energy tunes will get you ready to run, jump, push-up, squat and lunge as you perform athletic strength and cardio movements...

Movement

Hip Mobility and Hamstring Stretches with TRX

Spring has sprung, and we couldn’t be more excited about it. The weather is getting warmer (for most of us), and...

Movement

Lengthen and Strengthen with this SandBell Workout

Flexibility is an extremely essential and often overlooked element of an effective training routine. Integrating slow and controlled lengthening movements into...

Movement

What is Plogging and Why Should You Be Doing It?

First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...

Movement

Three Moves to Train Your Fascial System

Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

How I Found My Strength in Group Exercise and Personal Training

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...

Movement

Free to Train: Your Go-To Lower-Body Mobility Routine

This lower-body mobility workout is the missing piece of your training puzzle.

Movement

Fortify Your Fascia to Prevent Injury

The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.

Movement

Flex for Resilience

If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.

Movement

Fit Ways to be More Eco-Friendly

The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....