In: Movement

Movement

How Much Should Workouts Hurt to Get Results?

We all know that you don’t get results when you sit in your comfort zone, but is there an ideal degree...

Movement

This Workout Will Help You Kick-Start a New Fitness Routine

This workout will get your entire body moving by combining strength, cardio and mobility—and takes less than 30 minutes to complete—both...

Movement

Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...

Movement

Cardio Revival

Tired of trotting on the treadmill? Dig into this total-body workout that does double duty, building strength and elevating your heart rate with classic moves punctuated by cardio blasts to really get you going.

Movement

Core Moves You’ll Love to Hate

Everyone loves the way strong abs look and the way a strong core feels (especially when they’re lifting a heavy suitcase or kid), but core workouts are possibly everyone’s favorite workout to hate.

Movement

You Got This: How to Persevere When You Don’t Really Feel Like It

No matter how motivated we are, or how soon we expect to see results, or how fantastic that new shirt is (and it is), ... we still need to put in the work.

Movement

News Flash: Gut Bacteria and Depression, Movement and Cognition, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Four Moves to Train the Inner Thighs

Have you ever wanted to target specific areas of your body? How about the inner thighs (which are technically called your...

Movement

Game-Day-Ready Workout With the Los Angeles Rams

24 Hour Fitness, the official fitness sponsor of the Los Angeles Rams, wants to help you get game-day ready, as the...

Movement

Seven TRX Movement Elements to Master Any Exercise

Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging...

Movement

Master This Move: Wood Chop

Want powerful hips? Rock-solid abs? A strong back? Who doesn’t?! This classic movement isn’t just for farmhands and lumberjacks—it’s for anyone...

Movement

Katy Bowman on How Moving Your Body Affects the Brain and Planet

In the scientific world, it is common practice to break things down into smaller chunks in order to study them. Biomechanist...

Movement

Why Lifting Weights Doesn’t Necessarily Lead to Bulking

I don’t know how many times I’ve heard the comment, “When I start lifting leg weights, my jeans start to feel...

Movement

Make 2019 the Year You Don’t Get Hurt

Exercise is one of the healthiest things we can do, but it’s also a stress on our bodies.

Movement

Rohan Murphy Has No Legs, and No Excuses Holding Him Back

Born with a very severe defect that led to a double leg amputation at age 4, the social media influencer and motivational speaker knows better than anyone what it means to have the odds stacked against him.

Movement

7 Workouts to Match Your Fitness Goal

Even if you don’t believe in New Year’s resolutions, you probably secretly wish that 2019 is the year you finally lose weight, build muscle or put an end to those midnight ice cream binge sessions.

Movement

The Universal Warm-Up and Cool-Down

No matter what you’ve resolved to do, you’ll get more from your movement—and minimize chances of injury—if you get your body ready to go with a dynamic warm-up.

Movement

Workout – Weight Loss

While feeling good in your body is clearly now a priority for many, weight loss remains a top New Year’s resolution in the U.S., and possibly the most frequently broken commitment.

Movement

Workout – Feel Better

This workout features circuits to give you the right balance of some varied movement, including body weight and moves with free weights, to reduce the risk of joint overload through repetition.

Movement

Workout – Tone and Shape

A trim, shapely physique is the one goal that simply holds universal appeal.

Movement

Workout – Build Muscle

Technically speaking, acquiring muscle mass requires stressing your body to the point of triggering an acute inflammatory response that generates protein synthesis.

Movement

Workout – Perform Well and Even Beat That PR

This workout incorporates resistance and body-weight movements that help your body learn to operate efficiently—so that your muscles, tendons and ligaments function together to an advantage.

Movement

Workout – Achieve Movement Mastery

This workout is designed to engage not only your muscles but also your brain.

Movement

Workout – Boost Mobility and Flexibility

While it’s impressive to see seasoned yogis contorting their bodies with ease, mobility is something that more people realize is essential to moving through each day comfortably.

Movement

A Workout You Can Do to Keep Your Immune System Healthy and Strong

Nobody likes getting sick. From that first tickle in your throat to sneezing and the chills, we all dread the moment...

Movement

Master This Move: Speedskater

This is a terrific exercise for lower-body strength and cardiovascular fitness. Even if you never step foot on a skating track,...

Movement

Eight Fitness Tips for Road Warriors and Holiday Travelers

Throughout history, man has attempted to conquer air travel—often with disastrous results. But thanks to the engineering ingenuity of the Wright...

Movement

Two TRX Moves to Build a Better Booty

Whether you want to generate more power in your athletic movements or you just want to look better in those jeans,...

Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...