In: Movement
Movement
Anywhere, Anytime Yoga Flow
Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.
Movement
Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness
If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.
Movement
Boost Your Baseline to Stay Healthy this Holiday
Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?
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Seven Underrated Body-Weight Moves You’ve Probably Never Tried
The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability...
Movement
Master This Move: Single-Leg Romanian Deadlift
This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...
Movement
Strength Primer Workout: Core
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...
Movement
Find Your Strength With This SandBell Workout
The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...
Movement
Three Reasons to Take Les Mills’ Immersive Cycle Class—The Trip
Why is seeing a movie on the big theater screen so much more fun and thrilling than watching it from your...
Movement
A Six-Minute, Six-Move TRX Workout for Six-Pack Abs
Everyone wants a killer six-pack. But that doesn’t happen by just sitting around. You have to work for it. TRX master...
Movement
Strength Primer Workout: Upper Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the second in...
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Fit Body Express Workout
No time? We understand and that’s why we designed this fast workout to burn fat and build strength—without skimping on mobility, stability or power—in 24 minutes or less!
Movement
Feed Your Joints Workout
Care and “feeding” of your joints and connective tissues doesn’t have to take a lot of time, and it pays off in your ability to handle the unexpected in everyday life.
Movement
The (Digestive) Power of an After-Dinner Walk
Did your parents ever warn you not to go swimming right after you ate?
Movement
Six Science-Backed Reasons to Give Indoor Cycle Workouts a Spin
If you haven’t caught on to the power of pedaling, you’re missing out. There is ample evidence highlighting how those who...
Movement
Strength Primer Workout: Lower Body
Take advantage of the exhilarating energy of fall to master a few moves and get stronger. Over the next few weeks,...
Movement
A Spooky, Sweaty Halloween Workout You Can Do Anywhere
If this spooky, scary holiday doesn’t get your heart rate up, this bodyweight workout is sure to make you sweat. Run,...
Movement
Try This Bodyweight Strength-Training Workout for Bone Health
Most everyone knows that we should move to improve and maintain our muscular strength, as well as our heart and cardiovascular...
Movement
Five Body-Balancing Unilateral Moves You Should Master
Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...
Movement
Strong to the Bone—Work that skeleton for lifelong health!
We know that muscles get stronger by repairing the micro-tearing that happens during a workout. So are bones also strongest where they’ve healed from a break?
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Clear to the Core
The clearer and more aware you are about yourself and your goals, the stronger you are. And the stronger your core, the more freedom you have to move forward.
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Express Power
Power comes in all forms—and it can come quickly, if you know the steps to activate the right energy and clear away any obstructions that hold you back.
Movement
Three Ways to Do Better Push-Ups
In a previous article, we learned that doing push-ups on your knees can be just as effective as doing them on...
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Everything You Need to Know About Les Mills BODYCOMBAT
Les Mills BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong—and leave you feeling...
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Build Power and Speed With This Quick Plyometric Workout
For speed, agility and power, nothing works the body better than plyometric drills. Plyometrics are classified as exercises that require you...
Movement
Master This Move: Push-Up
Maybe it was after your first high-school fitness test. Maybe it happened after you saw “G.I. Jane” for the first time,...
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Everything You Need to Know About Les Mills BODYPUMP
BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically backed moves, motivating instructors and...
Movement
Sculpt Your Six-Pack With This Five-Move Core Workout
Everyone raves about washboard abs—but your core is so much more than a vanity project. It literally supports your every move,...
Movement
News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Need a New Gym Routine? Try These Six Moves to Make You Feel Stronger
Feel stuck in a rut and not sure where to take your workout? Instead of hopping on the StairMaster or jumping...
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