In: Movement
Movement
10 Ways to Celebrate Exercise With Your Child Week
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...
Movement
Resilience Is the New Strong
Now is the time for health and resiliency. With the advent of COVID-19, it’s time you occupy an unbreakable body. But...
Movement
Get That Backyard Bod
If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Movement
How to Become More Coordinated
As we age, we tend to become less coordinated with a weaker mind-muscle connection. To counteract this, keep moving and challenging...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Movement
Four Work-Ins for #WFH
Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...
Movement
Recent Discoveries in Exercise Science—How Exercise Affects Aging
Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...
Movement
8 Tips for Staying Fit and Injury-Free
Sure, you can get injured from exercise. But the long-term risks of not working out are higher because being sedentary can...
Movement
Deadlift Basics: All You Need To Know To Master This Move
We love this power-packed exercise as it’s great for strengthening all the muscles down the back of your body, building core...
Movement
What’s Your (Body) Type?
Body type is much more than outward appearance. Learn your somatotype to better understand your body and how to take care of yourself.
Movement
Hacking the Shoulder Press
Have you ever experienced pain when doing overhead presses on shoulder day? This hack will help you learn how your shoulders...
Movement
Your Studio Cycling Playlist
This studio cycling playlist curated by instructor Derek Beres will help you keep your feet spinning and your legs climbing.
Movement
Make Every Day Game Day
Every day is a new chance to bring your best to whatever you’re doing, even in the off season and even...
Movement
4 Moves to Help You Open Up After Sitting All Day
Have you been sitting at your desk, driving all day, or flying across the country? These low-key recovery moves are terrific...
Movement
Why Being Fit Means Being Smart—Plus More Cool Fitness News
In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...
Movement
How to Plan a Partner Workout (Plus the Workout)
Even if the sweat session is a tough one, a partner can help you celebrate your hard work. It’s not hard...
Movement
Workout: Total-Body Dumbbell Circuit
Follow these total-body compound moves with dumbbells and give special attention to your biggest stabilizer muscles.
Movement
Move Aside (to Side): Metabolic Conditioning Workout
Take your workout in a different direction with this lateral metabolic conditioning sequence to strengthen your outer- and inner-thigh muscles.
Movement
Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care
It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...
Movement
Workout: Hammy It Up!
Do your hamstrings decide to “hammy it up” when you try to move quickly? Hamstring tightness or poor flexibility has been...
Movement
Yoga Strong: Your Active Recovery Workout
This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....
Movement
A Total-Body Workout In 4 Moves
No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...
Movement
Anything But Old-School: Dumbbell Strength-Training Workout
This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...
Movement
Cardio Workout: No Treadmill Required
Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...
Movement
Workout: Contralateral Training
Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...
Movement