In: Movement
Movement
Master This Move: Russian Twist
Just like the salad dressing, no one knows how this abdominal drill became “Russian,” but (again, like the dressing) it’s too...
Movement
August’s Playlist Will Make You Sweat
Summer took a while to make itself known here in Los Angeles. Yet when summer finally hit in July, it did...
Movement
A Workout Your Future Self Will Thank You For
The landscape of fitness is constantly evolving and innovating. Now more than ever, we have many ways to work up a...
Movement
Pilates and Barre Terms to Know Before Your First Class
There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...
Movement
News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Confessions of a Recovering Gear Geek
A tree falls in the woods. No one is around to hear it. Did it make a sound? Here is another...
Movement
News Flash: Sunscreen and Burning, Vacation-Slacking Consequences, a Tax Break For Fitness
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Master This Move: Tuck Jump
It might not be the first move that comes to mind when we think about fitness, but tuck jumps are the...
Movement
Try This No-Equipment Cardio Workout for an Effective Total-Body Sweat
Tired of the treadmill? Bored with the bike? This total-body cardio workout will take you less than 30 minutes to complete...
Movement
Can Heat Training Boost Performance? Science Says Yes
Hot weather is its own workout reward: Beautiful sunshine, lots of sweat and you really feel like you’re getting it done....
Movement
This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength
The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...
Movement
News Flash: Overload Training, Cardio Leads to Healthier Gut, Army’s Combat-Ready Body Test
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Three Workouts to Help You to Stay in Shape on the Go
Whether you regularly travel for work or you go away occasionally, traveling can put a damper on your regular training schedule....
Movement
Master This Move: Kettlebell Swing
In the farm markets of 18th century Russia, kettlebells were used to weigh crops. In the 1800s, they were featured in...
Movement
Use Newton’s Laws of Physics to Work Out Smarter
If you’ve ever seen an episode (or 10) of “The Big Bang Theory,” then you know this popular TV show is...
Movement
Keep Your Summer Body Tight With This TRX HIIT Workout
Crank up the heat on your summer body with this short, sweet and sizzling-hot HIIT workout you can do anywhere. Excellent...
Movement
Five Steps to Protect Your Kidney Health From Your Workout
If you love working hard in the gym, chances are you’ve had your share of strains and pains.
Movement
News Flash: Exercise and Weight Loss, Cash for Working Out, Coffee for a Longer Life
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Get Fit With This Fourth of July HIIT Workout
If you love watching the Fourth of July fireworks every year, you’ll love this explosive high-intensity interval training workout, intended to...
Movement
Why Functional Training Is a Great Way to Move Your Body for the Long Run
Our bodies are built to move. Not only is movement good for our waistline, but it’s also good for our energy,...
Movement
Should I Work Out With a Sunburn? A Skin-Care Expert Answers
You spent your first week of summer vacay soaking up the sun on a beach in Maui or Cancun, drinking delicious...
Movement
Swimmers, Use This Strength-Building Workout to Get Pool-Ready
Amplify your training and your results with this strength-building workout for swimmers. A focus on upper body and core blends with total-body...
Movement
Master This Move: Turkish Get-Up
The Turkish Get-Up (TGU) is a very complex but extremely rewarding move that challenges your stability and mobility at the same...
Movement
Develop Ripped Shoulders With This TRX Upper-Body Workout
Sculpting your booty can take months. Building six-pack abs can take years. When you want to quickly reap the benefits of...
Movement
Yoga Soul-stice
Across the world, the solstice holds a special place of celebration. People from every culture and discipline celebrate the day with feasts, picnics, dance and music. And so should you.
Movement
This Summer HIIT Workout Gives You Time and Energy Back for Living
This workout delivers all you need packed into a short, sweaty summer HIIT program.
Movement
HIIT or Miss? New Study Reveals Optimum High-Intensity Interval Training Levels
High-intensity interval training has made its name as a fitness game changer, and there are plenty of studies highlighting its remarkably transformative effects....
Movement