In: Movement
Movement
Want to Master the Handstand? An Expert’s Tips for Getting Upside Down
As a certified personal trainer and group fitness instructor, there are a number of workout moves I’ve mastered or improved on...
Movement
Why the Pool Is the Perfect Tool for Your Next Resistance Workout
Summer temperatures are no excuse for skipping the gym or ditching your fitness goals. In fact, you can use the heat...
Movement
Four Reasons to Take Your Workout Outdoors This Summer
Getting regular exercise has been shown time and time again to help improve both physiological and psychological well-being. Similarly, spending more...
Movement
Doc Jen’s Nine Essential Moves to Increase Mobility
For many of us, whether we realize it or not, mobility is a major issue. We sit at our desks for eight (or more) hours a day, hunched over a screen, stressed out and exhausted.
Movement
Anytime Total-Body and Core Workout
This total-body workout delivers all types of strength and core moves you can do anytime, even when your days are packed with summer activities.
Movement
Get Your Groove Back From Longer Days, Shorter Nights
If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.
Movement
Core Competency: Moves for More Than Awesome Abs
Do you want to improve your posture, invigorate your workouts, boost your balance and reduce your chance of injury? Then let’s...
Movement
Four Fab Workout Moves to Get You Swimsuit-Ready for Summer!
Summer is just around the corner, and that means sun, sand and—yikes—swimsuits! As any trainer will tell you, getting into shape...
Movement
Eight Tips for the Beginning Runner
Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...
Movement
News Flash: Fasted Workouts, Forget 10,000 Steps, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Five Steps to Getting the Most Mental Benefit From Your Workouts
Building strong, lean muscles and a healthy heart is just the beginning—regular movement offers a wealth of “above-the-neck” benefits, too. It’s...
Movement
Master This Move: Single-Leg Hip Bridge
A hip bridge is one of the simplest yet most effective moves for your posterior chain, specifically your glutes. Often chosen...
Movement
Eight Ways to Add More Fun to Your Run!
Running is a convenient, low-cost and extremely effective way to get a great workout. And because of its low barrier to...
Movement
How Two Women Saved Their Lives Through Fitness
There are moments when individuals are given the opportunity to change the course of their life for the better. For 24...
Movement
Jodi McMasters Finds the Class for You Is the Class You’ll Do
Jodi McMasters made a brave choice the day she walked into GX instructor Susan (Suzi) Annunziata’s class. Having undergone physical and...
Movement
Workout: Summer Body Now
Summer is coming, and we couldn’t be more excited for sunshine, outdoor barbecues and afternoons by the pool. This is also...
Movement
20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day
Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...
Movement
What to Know Before Taking a Virtual Studio Class
When I was contemplating joining a gym many moons ago, studio classes were what sealed the deal for me—and my wallet....
Movement
Try This Group Running Workout That Will Make Cardio More Fun
This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...
Movement
Better Body Now
Getting the body you want requires focus and the willingness to push yourself in new ways.
Movement
Tone It Up Stronger, Together
Sculpt and strengthen in time for summer with Tone It Up founders Karena Dawn and Katrina Scott.
Movement
24 Ways to Use a Dumbbell in Your Workouts
Dumbbells are a versatile piece of functional-training equipment. You only need a few sets of dumbbells to get a total-body workout....
Movement
The Benefits of Group Fitness and Seven Ways to Make It Happen
In areas of the world referred to as the “blue zones,” where more people live to 100 years and beyond than...
Movement
Tips for Enhancing and Improving Your Pull-Up Technique
If you’re looking to improve your upper body and back strength, look no further than the pull-up. This compound, upper body...
Movement
Marilyn Van Dyke Is 63 and Training for Her First Marathon
“There is no substitute for hard work and dedication,” says personal trainer Beau Ray Bowles of 24 Hour Fitness Mission Hills...
Movement
Stepping Out! Experts Explain How to Walk Your Way to Health
Are you feeling worn out? Stressed out? Bummed out? Then it’s time for you to step out! If there is such...
Movement
Master This Move: Pull-Up
The pull-up is one of the most popular body-weight movements of all time. Having to fight gravity directly, it is also...
Movement
Seven Things to Know About Movement for Your Fascia
It’s a little-known fact that the first personal trainers were bodybuilders who were hired to help clients develop large, well-defined muscles....
Movement
