In: Movement
Movement
What is Plogging and Why Should You Be Doing It?
First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...
Movement
Three Moves to Train Your Fascial System
Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...
Movement
Build Muscle with an Unconventional Training Tool
We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...
Movement
How I Found My Strength in Group Exercise and Personal Training
I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...
Movement
Free to Train: Your Go-To Lower-Body Mobility Routine
This lower-body mobility workout is the missing piece of your training puzzle.
Movement
Fortify Your Fascia to Prevent Injury
The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.
Movement
Flex for Resilience
If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.
Movement
Fit Ways to be More Eco-Friendly
The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....
Movement
Legs for Days Workout
Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...
Movement
Four Different Types of Strength and How to Train for Each of Them
Bodybuilders. Powerlifters. Olympic weightlifters. Strongman competitors. CrossFit Games athletes. They are all doing similar types of training, so why do...
Movement
Five TRX Bicep Exercises You Should be Doing Right Now
Think you need a full weight rack for a serious arm day? Not so fast. There are lots of bicep...
Movement
Master this Move: Lunge
When it comes to shaping your legs and posterior, the squat isn’t the only exercise in town. Lunges work your...
Movement
Build Muscle for Health and Aesthetics with this Bodyweight Routine
Building muscle and losing fat makes you look great! It’s hard to argue with that. But there are those that...
Movement
Try this Simple Squat Challenge from Nikki Sharp
From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...
Movement
Avoid This Common Mistake and Lift Like A Pro
If you haven’t caught on to the benefits of strength training you’ve clearly been living under a rock. Lifting weights is...
Movement
Medicine-Ball Madness
You don’t have to shoot hoops to get a good sweat on with a medicine ball.
Movement
Mobility Fix
Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.
Movement
Accept the Invitation From a POP Star
A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.
Movement
Five Maximizing Moves for a Total-Body TRX Workout
Add these five total-body moves to your next TRX workout to get more out of you training. If you’re looking to...
Movement
Master This Move: Burpee
Master this total-body move to engage every muscle and increase calorie burn. Burpees. You either love them or you hate them,...
Movement
10 Often-Overlooked Benefits of Cardiovascular Training
Cardio workouts do more than just advance your health goals—they can enhance your social and work life, too. Running. Cycling. Swimming....
Movement
Should You Do a Group Exercise Class or Personal Training?
Not sure which one is best for you? Here’s how to find out. When it comes to working out, finding your...
Movement
Train Together With this SandBell Partner Workout
Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...
Movement
Cardio Makeover
Love or hate cardio, you’ll feel your heart pumping when you swap your usual treadmill run for this bodyweight workout.
Movement
Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout
Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.
Movement
Beyond Baby Making: Why Your Reproductive System Is Key to Your Health
Recent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.
Movement
How to Keep Your Core Strong Throughout Pregnancy
These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no...
Movement
I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong
Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...
Movement
A Workout to Get Your Adrenaline Pumping
Adrenaline is a powerful tool that can fuel your workout and leave you feeling great—and it’s all thanks to a hormone...
Movement