In: Movement
Movement
Recovery Workout for Skiers
If you ski, you know that your hips, inner thighs and hamstrings are tight after a day on the slopes. Since...
Movement
Tyson and Phoenix: Different Reasons, Same Results
Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...
MindsetMovementRegeneration
Why Working Out Together Works Wonders
Research shows that if we work out in a group, we are far more likely to stick at exercise than if...
Movement
24 Ways to Use a Step in Your Workout
The step has been around since the late 1980s. It is a versatile piece of equipment used for strength and cardio...
Movement
The Power of Training Partners
How many times have you had that feeling? You’re sitting at your office or in your car, you know you should...
Movement
Workout: Get Plated
Weight plates and barbells go together—but the plates can be an effective tool on their own.
Movement
Make a Shift With HIFT
HIFT’s (high-intensity functional training) main goal is targeting all components of fitness: strength, endurance, flexibility and mobility in a short amount of time.
Movement
Work in an Office All Day? This Yoga Workout Is for You
This program is designed for anyone who sits for long periods throughout the day, to help change how your body reacts to sitting and combat its effects.
Movement
My First Time: LES MILLS GRIT
In the second installment of his epic journey to sample every LES MILLS program, our special correspondent ups the intensity with...
Movement
Training Tuesday: Workout For the Ages
These compound movements will train mobility and total-body stability as you build strength. Cross-body movement enhances your neurological function. All you...
Movement
A Boot Camp-Inspired Workout on Veteran’s Day
Boot camp-style workouts became popular more than 30 years ago and we’re still in awe of the mental and physical strength...
Movement
Crunch Vs. Plank: Which One Wins?
They are the two most popular core training moves, but do they produce the same results? We put the crunch and...
Movement
Get Scary Fit: 7 Moves to Add Into Your Halloween Workout
The temperature is starting to drop, the days are getting shorter, leaves are falling off the trees, pumpkin-spice flavors are popping...
Movement
HOW TO GET THE JUMP ON POWER AND STRENGTH
GET YOUR JUMP ON Discover the plyometric moves that will see your athleticism fly. Discover why getting air beneath your feet...
Movement
Friends Who Take A Zumba Class Together Stay Together
Anybody who’s ever taken a Zumba® class with a friend or made a plan to meet a friend at the gym...
Movement
5 Moves for Strong Hips and a Stable Pelvis
When was the last time you thanked your hips (or even thought about your pelvis)? They quite literally carry your body...
Movement
How to Prepare for Indoor Running
Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.
Movement
Ready for Anything: Drills and Skills
Mobility, metabolic conditioning and strength training combine for the ultimate drills-and-skills workout—so you can be ready for anything that comes your way.
Movement
This Five-Move Cardio Strength Workout Takes Only 15 Minutes
This program is designed to enhance your cardio strength.
Movement
Research Roundup: Fresh Findings From the World of Fitness
Discover the surprising way exercise affects fat, how different workout routines influence eating habits and more evidence that physical activity lowers...
Movement
How Hormones Affect Exercise
Exercise performance is affected by more than our bones, joints and muscles. Hormones, or chemicals produced by glands and essential to...
Movement
Workout: Power Lunch Burn
It’s 11:45 a.m. You’ve powered through that big report and the meeting to discuss it, which means you’ve been sitting most...
Movement
This 70-Year-Old Works Out to Feel Strong and Happy
“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport...
Movement
Jamie Set Up Diana for Success Pre- and Post-Surgery
After beginning her career in the medical field with the goal of positive impact on her community, Jamie To started to...
Movement
This Man Is Proving to Himself that Anything Is Possible
Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...
Movement
Master This Move: Chest Press
The chest press is the quintessential traditional upper-body strength-training exercise. The bench press has been used by athletes, bodybuilders and fitness...
Movement
Five Moves For a Quick Friday Night Fit Glow
TGIF got you running for the weekend fun? Good, go then, but don’t let your fitness take a hit on the...
Movement
Hands Up if You Want To Get More From Your High Knee Running
We all know that pumping your legs as you power through sets of high knee runs is a great way to...
Movement
