In: Mindset

Mindset

11 Ways to Build Courage to Create Your Dream Life

Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...

dad taking photo of mom and baby while hiking on a mountain Mindset

10 Quick Tips for Raising Active Kids

Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...

Mindset

These Two Women Challenged Fate by Putting Their Health First

What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...

male-running-outside-on-track Mindset

Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture

While toxic masculinity and efforts to tackle it through entertainment and advertising have polarized the internet and, in some cases, even...

Mindset

Bravo’s Ryan Serhant of “Million Dollar Listing New York” Brings His A Game to the Gym and Real Estate

Ryan Serhant rarely misses a workout. By 5:30 a.m., every weekday, the 35-year-old Manhattan real estate broker and star of the...

Mindset

Dig Deep to Do You, Better, With Lauren Handel Zander

Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.

Mindset

Energy Medicine Yoga: Those Vibes Are Real

Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.

Mindset

How to Get Smitten, Not Bitten, This Summer With Ariel Kiley

Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.

Mindset

How to Design the Future We Want and Find the Path That Leads to It

Everyone wants to know the future, but how exactly? Authors Julia Rose West and Alida Draudt aim to help people better...

Mindset

Three Ways to Create Connection and Community With Your Yoga Practice

We all have that moment during a yoga class when we want to slow down, to stop, to run out of...

Mindset

Five Support Strategies to Help When You’re Feeling Low

When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...

Mindset

Trainer, Client: Change Your Mind, Change Your Health

If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...

MindsetRegeneration

Fitness Kept This Teacher and Student Alive

In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...

Mindset

Eight Tips for Making and Keeping Workplace Goals

Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...

Mindset

Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Tiffany Cruikshank in a seated yoga twist on a boat dock Mindset

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.

Physical therapist Jennifer Esquer stands with hands on hips Mindset

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.

Mindset

Stepping Into Your Own Power With Shaman Durek Verrett

For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.

Mindset

Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...

Mindset

How to Find Fitness Motivation and Mentorship From Your Community

We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...

Mindset

Five Tips for Raising Risk Takers

As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...

Mindset

Financial Expert Jean Chatzky Offers Advice on Creating the Financial Life You Deserve

Jean Chatzky knows there’s an important connection between financial health and personal health. As the best-selling author of eight books and...

Mindset

Three Ways to Take Care of Others Without Burning Yourself Out

In our over-stressed world, many health-care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the...

Mindset

Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....

Mindset

A Missing Link in Mental Health (Hint: It’s Not What You Think)

Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...

Mindset

Emily Fletcher: Healing Yourself Helps Your Group

Meditation is the least selfish thing you can do...