In: Mindset

Mindset

Movement Helps People Come Together

Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...

Mindset

This GX24 Instructor Gets the Work You Did to Get In Here

If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...

Mindset

Wake up, Work Out, Get Well: Best of CES 2020

Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...

Mindset

Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams

For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...

Mindset

Got Goals? Tom Banicky’s Got Your Back

Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...

Mindset

New Year, New Decade With Bo Eason

There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody...

Mindset

Five Strategies For Keeping Up Your Fitness Resolutions

Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all...

Mindset

24Life Creativity Guide

A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...

Mindset

This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It

Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...

Mindset

New Year, New Advice From Top Social Media Fitness Influencers

Setting goals (at any time of the year) is always a sure way to make a real change in your life.

Mindset

Rethink Your New Year’s Goals: Advice From Naveen Jain

Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation....

Mindset

Yogi and Composer Daveed Adjian Says Take These Steps for Change

If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...

Mindset

WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Mindset

WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life

For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...

Mindset

Kelly McGonigal on Falling (Back) in Love With Movement

Kelly McGonigal believes that the fitness industry’s prioritization of calorie loss and physical appearance can take the joy out of exercise.

Mindset

The Change Master: John Berardi’s Second Act Will Help You, Too

John Berardi, Ph.D., has always been changing.

Mindset

Best-Selling Author Ryan Holiday Explains Why You Need Stillness

Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.

Game ChangersLifestyleMindset

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...

Mindset

Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation

Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...

Mindset

6 Experts Talk About Change

We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...

MindsetUncategorized

Here’s Why You Feel So Good Working Out To Great Music

HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...

Mindset

Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...

Mindset

The Surprising Fitness Benefits Of Meditating

No matter where you are in your fitness journey, one thing we can all agree on is that there is always...

Mindset

Why Working Out Together Works Wonders

Research shows that if we work out in a group, we are far more likely to stick at exercise than if...

Mindset

Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness

In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...

Mindset

Fit for Fame: Midland

With such a good-natured, all-ages fan base, it might be surprising that Midland is a such a recent phenomenon.

Mindset

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.

Mindset

Pretty Intense: Racing Legend Danica Patrick Wants You to Live Your Best Life

A year after retiring from professional racing, Danica Patrick is still going full speed ahead. The former IndyCar and NASCAR driver,...