In: Mindset

Mindset

The Magic Behind Great Music and Playlists

Insight into what’s trending on the music scene from iHeartRadio Chief Product Officer Chris Williams.  Music is everywhere in life, and...

Mindset

Judging Ourselves By Others

What you need to know in Health and Fitness.

Mindset

Focus Pocus

It’s not a trick of the light — sometimes focus can dim your passion.

Mindset

Mindset Tips from Team USA Contenders

They are decorated competitors on the world’s stage, so take it from these five Team USA contenders, because they clearly know...

Mindset

Making Friends: It’s Not Just for Kids

Friendships are great for brain health. Here are tips to forge new ones — in the summertime or anytime.

Mindset

Summer Rituals to Bring in Happiness and Joy

Our brains read some truth into our rituals, which makes them powerful tools for change.

Mindset

Living Lucid

Mental performance coaching takes the art of meditation to a new level.

Mindset

Driven to Distraction

Regain your focus in our “attentional economy.”

Mindset

Lies You Should Never Tell Your Trainer

What your trainer doesn’t know might get you hurt. It can be tempting to tell little white lies when you’re uncomfortable...

Mindset

Transform Your Brain, Transform Your Life

Transformation has long been a cherished human goal.

Mindset

Marie Forleo’s Personal Practice

Have time to shower? You’ve got time for Marie Forleo’s meditation practice to stop the wind-up toy in your head.

Mindset

The Psychology of Activewear Design

Suiting up for success is all about choosing the right thing to wear when you exercise.

Mindset

Everyday Changes,
Exceptional Results

From unlearning habits to doing nothing, expand your life with these simple steps.

Mark's Desk Mindset

On Leadership: In Search of Transformation

A quick internet search will prove that “transformation” is in high demand. There are transformation programs for your career, your wardrobe,...

Mindset

Why You Should Walk in the Woods

You may intuitively feel that going for a walk in nature is good for you, but research has now shown that...

Mindset

Exercise helps the brain too

The last great myth about exercise — that it’s not a match for books when it comes to improving the brain...

Mindset

Six Habits to Drop Like They’re Hot

A nutritionist tells 24Life how kicking these bad habits can help you to reach your health and fitness goals.

Mindset

Three Things to Do to Stress Less

From meditation, to scanning your body, to deep breathing, learn how to relax throughout your day.

Derek Beres playlist Mindset

How to Sequence a Playlist

Derek Beres curates the perfect playlist fit for a high-intensity training workout.

Mindset

Mindset Hacks

Learn how to make better decisions with these willpower hacks.

Mindset

Spring Clean Your Mind

Planning to organize your home or detox this spring?

Mindset

Making Sense through Meditation

Find your Zen with a no-problem approach to meditation, as told by Jeff Carreira.

Mindset

Energy Tune-up

How music can give you energy and motivation every day.

Mindset

How to Make Your Trip to the Gym Count

Four ways to stay focused and maximize your workouts.

Mindset

What it’s like to be a Trainer to the Gods

Find out how actors in “Gods of Egypt” got in shape for their roles.

Mindset

The Art of Resolve

You know the joke: February 1st rolls around and people ask how your New Year’s Resolution is going. Scanning your memory...

Mindset

Tips for a Healthy Mind

Every January, people around the world flock to gyms to start a new fitness routine. But as you’re getting your body...

Mindset

Getting It Done and Loving Life

You can’t expect a different 2016, if you bring the habits that disempowered you in 2015. 24Life recently joined David Allen to discuss productivity as a lifestyle practice.

Mindset

Stick To Your Resolutions By Making Better Ones

THE RESOLUTION REVOLUTION On January 1st many of us optimistically resolve to get our finances in order, stop drinking, smoking and...

Mindset

10 Best Habits To Form In 2016

After spending a lot of energy and focus in 2015 in reading books, listening to podcasts, perusing articles, creating trainings and...