In: Mindset

Mindset

10 Best Habits To Form In 2016

After spending a lot of energy and focus in 2015 in reading books, listening to podcasts, perusing articles, creating trainings and...

Mindset

Resolutions, Self-Sabotage and Resolve

Happy New Year! I hope you are able to enjoy everything you dream of and that you are off to a...

Mindset

A Meditation to Heal the World

We amass for baseball games, concerts, conferences and church. We’re a group nation. But a group meditation nation? At first the...

Mindset

Look Back to Move Ahead

As the year ends and a new one starts, we want a clean start and a chance to renew. But it’s...

Mindset

You Don’t Need to Be Rich to Feel Financial Abundance

Financial Freedom and abundance doesn’t just happen unless someone has created it for you. Here are the three practices that you...

Mindset

Tom Rath’s Tips for a Holiday Breakthrough

Meaning, quality interactions, energy: all are things that we want in our lives, and now is a time of year when...

Mindset

Nothing Off-the-cuff

By any sports standards, Amy Acuff is already one of America’s greatest athletes. She’s been to five Olympic Games, and if...

Mindset

On The Verge Of Breakthrough

That’s what pop culture tells us a breakthrough is supposed to be. But that moment is not one that the field...

Mindset

Fiscal Fitness And Financial Abundance

Though it certainly doesn’t buy happiness, money is a tool and a resource that can bring many happy experiences. Yet, one...

Mindset

A Stronger, Smarter Brain

Jim kwik helps you stay “kwik-witted” through the winter season

Mindset

In The Mindful Zone

The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...

Mindset

Your Three-Step Mindset Plan

Grocery shopping, walking the dog, brushing our teeth – and, well, showering: these are things we know we need to do...

Mindset

The Man Behind the Superhero Mind – Jim Kwik

Jim Kwik, founder of Kwik Learning and SuperheroYou, is a world expert in speed-reading, memory improvement, brain performance, and accelerated learning....

Mindset

Brain Power

MINDSET Adopt a “growth” mindset, not a “fixed” mindset. Check out work by Carol Dweck. Avoid email first thing in the...

Mindset

Trigger Change

It’s 8 a.m., and you grab your laptop and gym bag on the way out the door. First stop, drop the...

Mindset

Your Miracle Mindset With Gabrielle Bernstein

She’s written the best-sellers “Miracles Now,” “May Cause Miracles,” “Spirit Junkie: A Radical Road to Self-Love and Miracles” and “Add More...

Mindset

Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...

Mindset

Get Your Kids to Play

Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...

Mindset

Are You Fully Charged

Tom Rath wants you to stop chasing happiness. The author of six influential bestsellers has drawn that conclusion from the latest...

Mindset

Make this Summer Vacation a Fitcation

Even if you’re tied to a tour group and a tightly scheduled itinerary, adding some physical activity to your daily schedule...

Mindset

Why Grownups Make the “Wrong” Choices

Video games at a friend’s house after school. Doing homework before dinner. We learn about making the right choice, as kids,...

Mindset

TOP five ways to find time to exercise

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise.” 

Mindset

Regenerative Self-Care Techniques

Self-care is health care.

Mindset

#HOT 24

When you read more, life expands — these 24 books covering superfoods to fitness, from healthy recipes to juicing, will reshape...

Mindset

It’s More than You Think

With the right mindset critical to achieving your goals, mindset expert Brian Grasso explains how to achieve it.

Mindset

Moved by Music

Whether it’s Zumba’s infectious world beats or the hip-hop that Olympian Michael Phelps prefers, your workout playlist works for you on...

Mindset

Who’s Got Your Back? Finding a Crew Who Supports YOU

Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to...

Mindset

Choosing Change, Every Day

“Change” is a word we often connect with fear. After all, if we don’t choose to change, we don’t have to...

Mindset

Why Positive Thinking Doesn’t Work

Have you ever purchased a self-help book, attended a seminar, or watched a video where the presenter shared techniques such as...

Mindset

Playing the Imitation Game: Success through Modeling

Amanda would love to be more fit than she is. A trainer at her gym suggests a particular group class, but...