In: Mindset

Mindset

3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward

Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...

Mindset

Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.

Mindset

Raise Your Game to Superhuman Level

From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness.

Mindset

Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.

Mindset

How to Stop Self-Sabotage on Monday Morning

If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...

Mindset

Gabrielle Bernstein’s Tips for Feeling Great Every Day

When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...

Mindset

9 Tips to Tap Into Your Creativity

Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...

Mindset

7 Self-Care Strategies for 7 Moods

Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...

MindsetRegenerationUncategorized

Bo Eason: How Top Performers use Sunday to Rock Monday

So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...

Mindset

How Warping Time Can Help You Reach Your Full Potential

What if time really is just a jump to the left … and then a step to the right? For those of you...

Mindset

This Personal Trainer Sets Attainable Goals on the Path to Wellness

“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.

Mindset

Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?

Mindset

Stressed Out? Move Your Body to Help Your Mind

Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...

MindsetUncategorized

The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...

Mindset

10 Tools to Improve Your Memory Today (With What You Already Have)

Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...

Up-close shot of two women in workout wear talking near window Mindset

Four Steps to Identifying and Disarming Your Bad Traits

I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...

Young woman outside flexing in floral jacket Mindset

12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories

I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...

Mindset

How Stress Can Destroy Your Company Culture—and How to Combat It

We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...

Portrait of Bo Eason Mindset

Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day

What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.

Closeup portrait of Monica Berg Mindset

Monica Berg on Kabbalah, Embracing Change and Living Fearlessly

Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Mindset

Three Meditative Practices to Show Yourself Some Love

I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...

employees taking notes during meeting Mindset

Six Tips for Becoming a Better Employee

While higher education does a great job teaching technical skills, few institutions offer courses on how to be a good employee....

Mindset

Five Small Steps to Encourage Your Child’s Creativity

In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...

Mindset

11 Ways to Build Courage to Create Your Dream Life

Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...

dad taking photo of mom and baby while hiking on a mountain Mindset

10 Quick Tips for Raising Active Kids

Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...

Mindset

These Two Women Challenged Fate by Putting Their Health First

What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...

male-running-outside-on-track Mindset

Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture

While toxic masculinity and efforts to tackle it through entertainment and advertising have polarized the internet and, in some cases, even...