In: Mindset

Mindset

December’s Playlist Just Keeps Giving

December is a time for reflection, a respite from the weight of the year, a moment to pause, gather with family...

Mindset

This Year, Give the Gift of You

It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...

Mindset

Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.

Mindset

Shawn Stevenson Says This Is the Competitive Advantage We Need

The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.

Mindset

Make Movement Mindful: Slow Down and Pay Attention for Better Results

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.

Mindset

Become Aware of Your Body and Feelings With This 12-Minute Meditation

What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...

Mindset

You Can Practically Taste This Month’s Food-Centric Playlist

The two quickest ways to learn about a culture are through its music and food. To many of us, food and...

Mindset

Candice Kumai Cooks Nourishment of a Different Kind

The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.

Mindset

Mindful Medicine: Transforming War Wounds Into Well-Being

In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...

Mindset

Get Ready for Joe Wicks to Get the Next Generation in Shape

Joe Wicks, @thebodycoach, is proof that great abs are made both in the kitchen and the gym.

Mindset

How to Make a Lunch Bag That Feeds Body—and Souls—With Ajay Relan

When you feed someone else, you’re feeding yourself.

Mindset

The Real Reason Why So Many of Us Refuse to Get Healthy

I write about all sorts of things that come up in my coaching—love, relationships, time management, character traits. But today, I...

Mindset

A 10-Minute Morning Meditation to Start Your Day Off Right

Oftentimes, we begin our day with chaos—checking notifications on our phone that popped up while we were sleeping, turning on the...

Mindset

This Workout Is the Ideal Remedy for the Winter Blues

As the skies begin to darken and temperatures drop, it can be tempting to let your fitness goals slip. It’s easy...

Mindset

Five Tips for Getting the Most Out of Your Personal Training Sessions

Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what...

Mindset

Five Questions to Ask Before You Try a New Workout Class

As a freshly minted group fitness instructor (and a longtime group fitness attendee), the most common questions I get asked after...

Mindset

Robyn Youkilis Helps You Feel Good in Your Body

“Weight is not a number on a scale. It’s a feeling in your body.” ... That’s how celebrity health coach Robyn Youkilis thinks about weight loss—now that she has made peace with the topic.

Mindset

Michael Fishman shares trends in the wellness space

His might not be a household name, but Michael Fishman has quietly built a reputation as the marketing mastermind behind some of the hottest brands—and some of the longest-lived ones—in health and wellness.

Mindset

Embrace Radical Transparency and Authenticity With October’s Playlist

This month’s theme involves two important concepts: radical transparency and authenticity. The notion of anything being “radical” is because of a...

Mindset

Build Your Voice and Change the World With Celebrity Voice Coach Roger Love

“You are not the voice you were born with,” says the world’s number one celebrity voice coach Roger Love. “You were born with an instrument, but nobody showed you how to use it.”

Mindset

What’s Your Best Possible Future?

Most of us tend to predict futures that are consistent with our past. We manifest what we expect to happen. We...

Mindset

Why Tell the Truth? It Makes You Healthier

According to a recent study, 1 in 6 Americans are on some sort of psychiatric drug—mainly antidepressants. The statistic alone is...

Mindset

Mentally Exhausted? Try These Four Tips for Your Post-Workday Workout

Brain drain equals no gain. It’s endurance training day, and you and your Spartan buddies have come straight from work for...

Mindset

Help Ease Chronic Pain With These Three Mindful Practices

You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...

Mindset

The Next Olympic Hopefuls Won’t Let You Give Up

Office manager. Flight attendant. Veterinary technician. Amateur boxer. Personal trainer. High-school student. The next generation of Olympic athletes is not who you think it is.

Mindset

I Went On A Weekend-Long Digital Detox—Here’s What Happened

I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.

Mindset

September’s Playlist Can Help You Change Your Mind and Your Life

“If anything is sacred, the human body is sacred,” writes Walt Whitman in his epic 1855 poem “I Sing the Body...

Mindset

What’s Your Plan D?

All right, have a seat. I’m about to tackle a subject our kind notoriously hates to discuss (including, yours truly!). Actually,...

Mindset

Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...