In: Mindset

Mindset

Help Ease Chronic Pain With These Three Mindful Practices

You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...

Mindset

The Next Olympic Hopefuls Won’t Let You Give Up

Office manager. Flight attendant. Veterinary technician. Amateur boxer. Personal trainer. High-school student. The next generation of Olympic athletes is not who you think it is.

Mindset

I Went On A Weekend-Long Digital Detox—Here’s What Happened

I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.

Mindset

September’s Playlist Can Help You Change Your Mind and Your Life

“If anything is sacred, the human body is sacred,” writes Walt Whitman in his epic 1855 poem “I Sing the Body...

Mindset

What’s Your Plan D?

All right, have a seat. I’m about to tackle a subject our kind notoriously hates to discuss (including, yours truly!). Actually,...

Mindset

Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle

Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...

Mindset

Why Meditation Should Be a Part of Your Fitness Routine

Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...

Mindset

News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Offset the High Cost of Outsourcing Your Brain to Apps With Mindfulness

Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons of apps, in...

Mindset

Why Jorge Cruise Wants You to Start Your Week With a Selfie

You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...

Mindset

Reconnect to What Is Most True in You With This Meditation

When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with...

Mindset

The Brain Boosters Dr. Josh Axe Swears By

Do you live in a state of constant brain fog and mental fatigue? Between work, home life, social life and just...

Mindset

Six Steps to Mastering Tough Conversations

“Confrontation is simply meeting the truth head-on.” —Coach Mike Krzyzewski, Duke University Whether it’s with an employee, a colleague, a spouse...

Mindset

Travel the Globe With July’s Playlist

My wife and I recently returned from our honeymoon. As with every time I travel internationally, it was a reminder of...

Mindset

A Natural Approach to Healing With Dr. Josh Axe

If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.

Mindset

Patricia Moreno Awakens the Brain-Body Connection to Transform You

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness...

Mindset

“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others

The tragic loss of two brothers is a lot to swallow—and Paul Reed was also taking care of a wheelchair-bound friend...

Mindset

A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

The weather is warm, the days are long, school’s out and you’ve booked your tropical family vacation. Next stop: the beach,...

Mindset

Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...

Mindset

Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change

Changing our behavior for the better can be challenging. Many of us struggle to stick with the goals and resolutions we...

Mindset

Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts

In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers...

Mindset

Even Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My...

Mindset

Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts

Obesity was once considered a sign of affluence. For many centuries and across cultures, extra weight meant you could eat—an important...

Mindset

Josh Williamson Will Find the Next Olympic Hopeful in You

Williamson was a high-school football and college lacrosse player (and bobsled fan), but he never assumed his passion for athletics and his work ethic would lead to a competitive career.

Mindset

Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success

Read on to find out how Cruise manages, and pick up some tips from a day in his life.

Mindset

Reconnecting With a Sense of Self, With the Veterans Yoga Project

An average of 20 U.S. veterans commit suicide each day—Veterans Yoga Project (VYP) is doing its part to bring that number down to zero.

Mindset

Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values

It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...

Mindset

How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...

Mindset

U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...