In: Mindset
Mindset
Travel the Globe With July’s Playlist
My wife and I recently returned from our honeymoon. As with every time I travel internationally, it was a reminder of...
Mindset
A Natural Approach to Healing With Dr. Josh Axe
If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.
Mindset
Patricia Moreno Awakens the Brain-Body Connection to Transform You
As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness...
Mindset
“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others
The tragic loss of two brothers is a lot to swallow—and Paul Reed was also taking care of a wheelchair-bound friend...
Mindset
A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling
The weather is warm, the days are long, school’s out and you’ve booked your tropical family vacation. Next stop: the beach,...
Mindset
Practice These Wellness Mini-Wins at Home and Work to Form Good Habits
We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...
Mindset
Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change
Changing our behavior for the better can be challenging. Many of us struggle to stick with the goals and resolutions we...
Mindset
Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts
In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers...
Mindset
Even Tough Guys Like Digital Mindfulness Training
I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My...
Mindset
Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts
Obesity was once considered a sign of affluence. For many centuries and across cultures, extra weight meant you could eat—an important...
Mindset
Josh Williamson Will Find the Next Olympic Hopeful in You
Williamson was a high-school football and college lacrosse player (and bobsled fan), but he never assumed his passion for athletics and his work ethic would lead to a competitive career.
Mindset
Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success
Read on to find out how Cruise manages, and pick up some tips from a day in his life.
Mindset
Reconnecting With a Sense of Self, With the Veterans Yoga Project
An average of 20 U.S. veterans commit suicide each day—Veterans Yoga Project (VYP) is doing its part to bring that number down to zero.
Mindset
Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values
It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...
Mindset
How to “Just Say No” to Excuses That Keep You From Achieving Your Goals
At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...
Mindset
U-Jam Fitness Instructor Offers Five Tips for Dance Newbies
Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...
Mindset
Building a Fitter Planet With Phillip Mills
Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...
Mindset
Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation
Life comes at us fast. So fast. Too fast. And in our modern world, we’re often over-scheduled and stretched thin. If...
Mindset
Should We Rely on Others to Help Us Break Our Bad Habits?
It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the...
Mindset
Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé
In his latest book “12 Rules for Life” (Random House Canada, 2018), Canadian psychologist and professor Jordan Peterson offers a frank...
Mindset
Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss
Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...
Mindset
Why It’s Important to be Selective About Your Friendships
Should certain friendships have an expiration date? You know, like Parmalat? OK, it’s not necessarily the nicest of questions, for sure,...
Mindset
Create a Community You Love
In a time when women were truly coming into their own, Mills took advantage of the new opportunities afforded her and went to medical school. “I remember the day that I decided that I personally had the power to create my life as much as I could...'
Mindset
Spartan Up!
Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.
Mindset
What’s the Right Age to Try Mindfulness?
At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...
Mindset
Is Money a Motivating Factor for Behavior Change?
Why is it hard to make positive changes in our behavior, like getting into a weekly workout rhythm or eating healthier?...
Mindset
Your May Chakrastrology Update
What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...
Mindset
A Playlist for Rest
It’s easy to take being born into a democracy for granted. We tend to forget our social responsibilities. The greatest example...
Mindset