In: Mindset

Mindset

Travel the Globe With July’s Playlist

My wife and I recently returned from our honeymoon. As with every time I travel internationally, it was a reminder of...

Mindset

A Natural Approach to Healing With Dr. Josh Axe

If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.

Mindset

Patricia Moreno Awakens the Brain-Body Connection to Transform You

As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness...

Mindset

“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others

The tragic loss of two brothers is a lot to swallow—and Paul Reed was also taking care of a wheelchair-bound friend...

Mindset

A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling

The weather is warm, the days are long, school’s out and you’ve booked your tropical family vacation. Next stop: the beach,...

Mindset

Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...

Mindset

Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change

Changing our behavior for the better can be challenging. Many of us struggle to stick with the goals and resolutions we...

Mindset

Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts

In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers...

Mindset

Even Tough Guys Like Digital Mindfulness Training

I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My...

Mindset

Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts

Obesity was once considered a sign of affluence. For many centuries and across cultures, extra weight meant you could eat—an important...

Mindset

Josh Williamson Will Find the Next Olympic Hopeful in You

Williamson was a high-school football and college lacrosse player (and bobsled fan), but he never assumed his passion for athletics and his work ethic would lead to a competitive career.

Mindset

Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success

Read on to find out how Cruise manages, and pick up some tips from a day in his life.

Mindset

Reconnecting With a Sense of Self, With the Veterans Yoga Project

An average of 20 U.S. veterans commit suicide each day—Veterans Yoga Project (VYP) is doing its part to bring that number down to zero.

Mindset

Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values

It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...

Mindset

How to “Just Say No” to Excuses That Keep You From Achieving Your Goals

At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...

Mindset

U-Jam Fitness Instructor Offers Five Tips for Dance Newbies

Southern California dance instructor Jerod Williams doesn’t have a background in dance. “To be honest with you, I’ve only been dancing...

Mindset

Building a Fitter Planet With Phillip Mills

Phillip Mills has spent five decades in the fitness and health club industry. From cleaning floors in his parents’ New Zealand...

Mindset

Awaken Energy, Compassion and Wisdom With This 10-Minute Meditation

Life comes at us fast. So fast. Too fast. And in our modern world, we’re often over-scheduled and stretched thin. If...

Mindset

Should We Rely on Others to Help Us Break Our Bad Habits?

It’s Sunday night: You’ve written out your meal plan for the week, scheduled some time each day to spend at the...

Mindset

Relive Coachella’s Community Vibe with May’s Playlist that Goes Beyond Beyoncé

In his latest book “12 Rules for Life” (Random House Canada, 2018), Canadian psychologist and professor Jordan Peterson offers a frank...

Mindset

Lori Harder’s Seven Rules for Finding Your Tribe and Your Bliss

Watching kids meet and make friends can be a joy and an inspiration. They seem to act on an instinct that...

Mindset

Why It’s Important to be Selective About Your Friendships

Should certain friendships have an expiration date? You know, like Parmalat? OK, it’s not necessarily the nicest of questions, for sure,...

Mindset

Create a Community You Love

In a time when women were truly coming into their own, Mills took advantage of the new opportunities afforded her and went to medical school. “I remember the day that I decided that I personally had the power to create my life as much as I could...'

Mindset

Spartan Up!

Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.

Mindset

What’s the Right Age to Try Mindfulness?

At Whil, we work with companies all around the world. One of the questions we get most often is, “What’s the...

Mindset

Is Money a Motivating Factor for Behavior Change?

Why is it hard to make positive changes in our behavior, like getting into a weekly workout rhythm or eating healthier?...

Mindset

Your May Chakrastrology Update

What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...

Mindset

A Playlist for Rest

It’s easy to take being born into a democracy for granted. We tend to forget our social responsibilities. The greatest example...

Mindset

Why We Need More Nature, and How to Make it Fun

Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...