In: Mindset
Mindset
Change Your Perceptions, Change Your Life
It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....
Mindset
Time to Change Your Mindset: Stress Is Good
In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...
Mindset
The Healing Power of Forgiving Yourself and Others
What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...
Mindset
Five Steps for a Debt-Free Future With Ariel Kiley
Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.
Mindset
San Francisco Shock: A New Kind of Athlete
Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.
Mindset
Financial Wellness Trainer Danetha Doe Offers Tips for What to Do With Your Tax Return
Tax season is upon us, and many of us are eagerly awaiting our return, dreaming up all the ways we want...
Mindset
Calling the Dream With Rha Goddess
Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.
Mindset
Meditations for Every Type: Visual, Auditory and Kinesthetic
Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...
Mindset
Time Is Your Life’s Currency—Is Your Balance Low?
What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...
Mindset
Five Foolproof Ways for Busy Women (and Men) to Relax
Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...
Mindset
A Playlist Embodying the Soul of Reggae
We all have origin stories. My introduction to reggae occurred in May 1989 while traveling to Virginia during my high-school senior...
Mindset
Chris Hemsworth: Redefining the Action Hero
To ensure that the 35-year-old actor can retain his action-star status for years to come, rest and recovery have become a bigger part of his lifestyle equation.
Mindset
Diana Mills Moves to Balance
As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.
Mindset
Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body
Hormones impact every aspect of health, from weight gain to mood to sleep and chronic disease. Best-selling author Dr. Sara Gottfried offers insight into how women can balance their hormones naturally to feel calm, energized and happier.
Mindset
Spoiler Alert: Multitasking Is a Myth
Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...
Mindset
Stress Less, LA (Event)
The facts: Sacrificing sleep to “get more done” damages your brain. Stress appears to shorten telomeres, the ends of our genes...
MindsetUncategorized
Reggie Turner’s Turnaround
24 Hour Fitness member Reggie Turner was that kid who discovered he could shoot—and he became a Boys & Girls Club...
Mindset
Technology and Compassion: A Conversation With the Dalai Lama
From how we get around to how we spend our time to how we manage our health, technology is changing our...
Mindset
Three Ways to Make Hard Training Sessions Feel Easy
It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...
Mindset
Discover the Musical Sounds of Ethiopia
It’s hard to believe that one man could have brought a lost musical generation to the world, but that’s exactly what...
Mindset
News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
Overcome Fear With Three Simple Steps
Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...
Mindset
Hannah Bronfman Does the Work and It Feels Good
DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."
Mindset
Sam Parham: The Joy of Finding Your Own Path With Parkour
Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.
Mindset
Four Lessons I Learned From Watching Super Bowl LIII
It is extremely entertaining to watch the top professionals in any particular field perform their craft. Actors in a Broadway play,...
Mindset
Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There
After more than a decade practicing business law and going through a divorce, Dannie De Novo made the switch from lawyer...
Mindset
Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential
How can we move humanity forward? That’s the main question at the heart of tech entrepreneur Naveen Jain’s pursuits. With his...
Mindset
10 Movement-Related Intentions to Set Instead of Resolutions
As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...
Mindset
