In: Mindset


Change Your Perceptions, Change Your Life

It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....


Time to Change Your Mindset: Stress Is Good

In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...


The Healing Power of Forgiving Yourself and Others

What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...

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Five Steps for a Debt-Free Future With Ariel Kiley

Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.


San Francisco Shock: A New Kind of Athlete

Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.


Financial Wellness Trainer Danetha Doe Offers Tips for What to Do With Your Tax Return

Tax season is upon us, and many of us are eagerly awaiting our return, dreaming up all the ways we want...


Calling the Dream With Rha Goddess

Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.


Meditations for Every Type: Visual, Auditory and Kinesthetic

Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...


Time Is Your Life’s Currency—Is Your Balance Low?

What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...


Five Foolproof Ways for Busy Women (and Men) to Relax

Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...


A Playlist Embodying the Soul of Reggae

We all have origin stories. My introduction to reggae occurred in May 1989 while traveling to Virginia during my high-school senior...

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Chris Hemsworth: Redefining the Action Hero

To ensure that the 35-year-old actor can retain his action-star status for years to come, rest and recovery have become a bigger part of his lifestyle equation.

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Diana Mills Moves to Balance

As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.

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Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body

Hormones impact every aspect of health, from weight gain to mood to sleep and chronic disease. Best-selling author Dr. Sara Gottfried offers insight into how women can balance their hormones naturally to feel calm, energized and happier.


Spoiler Alert: Multitasking Is a Myth

Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...


Stress Less, LA (Event)

The facts: Sacrificing sleep to “get more done” damages your brain. Stress appears to shorten telomeres, the ends of our genes...


Reggie Turner’s Turnaround

24 Hour Fitness member Reggie Turner was that kid who discovered he could shoot—and he became a Boys & Girls Club...


Technology and Compassion: A Conversation With the Dalai Lama

From how we get around to how we spend our time to how we manage our health, technology is changing our...


Three Ways to Make Hard Training Sessions Feel Easy

It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...


Discover the Musical Sounds of Ethiopia

It’s hard to believe that one man could have brought a lost musical generation to the world, but that’s exactly what...


News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


Overcome Fear With Three Simple Steps

Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...

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Hannah Bronfman Does the Work and It Feels Good

DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."


Sam Parham: The Joy of Finding Your Own Path With Parkour

Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.


Four Lessons I Learned From Watching Super Bowl LIII

It is extremely entertaining to watch the top professionals in any particular field perform their craft. Actors in a Broadway play,...


Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There

After more than a decade practicing business law and going through a divorce, Dannie De Novo made the switch from lawyer...


Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential

How can we move humanity forward? That’s the main question at the heart of tech entrepreneur Naveen Jain’s pursuits. With his...


10 Movement-Related Intentions to Set Instead of Resolutions

As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...


Do the Impossible: A Five-Step Plan

What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston—soda...