In: Mindset
Mindset
Imaginary Strength Training: The Effects of Half the Workout
Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold...
Mindset
Inspo From the Pros to Jumpstart Your Goals
If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen...
Mindset
This Fitness Manager Took His Own Advice—It Was Worth It
Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...
Mindset
Movement Helps People Come Together
Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...
Mindset
This GX24 Instructor Gets the Work You Did to Get In Here
If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...
Mindset
Wake up, Work Out, Get Well: Best of CES 2020
Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...
Mindset
Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams
For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...
Mindset
Got Goals? Tom Banicky’s Got Your Back
Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...
Mindset
New Year, New Decade With Bo Eason
There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody...
Mindset
Five Strategies For Keeping Up Your Fitness Resolutions
Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all...
Mindset
24Life Creativity Guide
A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...
Mindset
This GX24 Instructor Says There’s Always a Do-Over—and It’s Worth It
Christina Hartranft knows how it feels to face a rack of free weights or the GX studio door and wonder if...
Mindset
New Year, New Advice From Top Social Media Fitness Influencers
The new year is often a time of reflection and renewal. Not to mention this January, we are also kicking off...
Mindset
Rethink Your New Year’s Goals: Advice From Naveen Jain
Naveen Jain, CEO and founder of Viome, is an entrepreneur and philanthropist driven to solve the world’s biggest challenges through innovation....
Mindset
Yogi and Composer Daveed Adjian Says Take These Steps for Change
If you haven’t taken GX24 instructor Daveed Adjian’s yoga class at 24 Hour Fitness, you might have met him through his...
Mindset
WHISPERS OF WISDOM, Part 2: You Have the Right to Claim Abundance in Every Area of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Mindset
WHISPERS OF WISDOM: You Have The Right To Claim Abundance In Every Area Of Your Life
For the first time, Americans reported to employers that the thing they want more than increased money is time. We all...
Mindset
Kelly McGonigal on Falling (Back) in Love With Movement
Kelly McGonigal believes that the fitness industry’s prioritization of calorie loss and physical appearance can take the joy out of exercise.
Mindset
The Change Master: John Berardi’s Second Act Will Help You, Too
John Berardi, Ph.D., has always been changing.
Mindset
Best-Selling Author Ryan Holiday Explains Why You Need Stillness
Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.
Game ChangersLifestyleMindset
Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV
Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...
Mindset
Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation
Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...
Mindset
6 Experts Talk About Change
We at 24Life know just how challenging change can be, and—believing that each and every one of us has the personal...
MindsetUncategorized
Here’s Why You Feel So Good Working Out To Great Music
HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...
Mindset
Glenn Payne Gets Your Goal—And Wants You to Do One Thing
Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...
Mindset
The Surprising Fitness Benefits Of Meditating
No matter where you are in your fitness journey, one thing we can all agree on is that there is always...
Mindset
Why Working Out Together Works Wonders
Research shows that if we work out in a group, we are far more likely to stick at exercise than if...
Mindset
