In: Mindset

Mindset

Why We Need More Nature, and How to Make it Fun

Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...

Mindset

Why Hiding behind Humility Isn’t Helping Anyone

“I am the greatest. I said that even before I knew I was.” –Muhammad Ali One of the biggest misconceptions I...

Mindset

Get Ahead with Compassion—Nice Guys Really do Finish First

To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in...

Mindset

This Click Might Change Lives: The StepUp Program is A Unique Partnership

What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.

Mindset

Eco-Friendly Activewear Brings New Meaning to Sweat Equity

Thanks to technological breakthroughs and big-hearted companies, there is now apparel that will stand up to your toughest workout but be gentle on our planet.

Mindset

The Last Straw

The assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?

Mindset

Your April Chakrastrology Update

What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...

Mindset

You Must Contract in Order to Expand

Getting on a yoga mat or trying a new workout class—or even trying out a new piece of equipment in...

Mindset

Muscle Up with March’s Playlist

We’re experiencing rising levels of dementia in an aging population. Along with that, the need for more health care and...

Mindset

How Martial Arts-Inspired Classes Train Your Body and Mind

Did you know that cardio doesn’t have to be boring? Don’t get us wrong, we love a nice long run...

Mindset

Five Recovery Tips for Corporate Athletes

Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...

Mindset

The Key to U.S. Olympic and Paralympic Training Success Might Not Be What You Think

As the world’s elite athletes got ready to compete on the world stage at the Olympic and Paralympic Winter Games 2018...

Mindset

Are You Living on Repeat? Here’s How to Get Unstuck

“What would you do if you were stuck in one place and every day was exactly the same, and nothing that...

Mindset

Lewis Howes Unmasks Masculinity

It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”

Mindset

The Revolution Will Now Be Televised: The Return of Women’s Boxing

The months after the 2016 Summer Olympics in Rio de Janeiro were a low point for boxer Mikaela Mayer.

Mindset

Mixing Up Movement: It’s Time to Get Awkward 

As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.

Mindset

A Soundtrack of Love

This playlist will take you through all the emotional stages of love. Little is known of Saint Valentine himself—“he” even might...

Mindset

Meditation Expert Light Watkins on his New Book

The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...

Mindset

From Fear Comes Flow, for Team USA Athletes

USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves,...

Mindset

Adrienne Bankert Is in Love With Love

A conversation with 24Life.

Mindset

Cleo Wade Makes Love From Words

24Life interview with Cleo Wade.

Mindset

Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.

Mindset

Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship

How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...

Mindset

A Mindful Approach to Jerks

Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many...

Mindset

Your February Chakrastrology Update

Let joy and self-love be the center of your focus this month. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on...

Mindset

Nine Things to Remember on Your Fitness Journey

We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...

Mindset

A Playlist to Feed Your Adrenaline and Fuel Your Workouts

This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective...

Mindset

Five Ways to Keep Your Brain Fit as You Age

A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...

Mindset

The Surprising Truth About These U.S. Olympic Athletes

They’re motivated—but not by what you’d expect.

Mindset

Take the Plunge Into Cold Therapy

24 Hour Fitness CEO Chris Roussos tests the (ice) waters.