In: Mindset
Mindset
Deepen Your Personal Connections in Five Steps
Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...
Mindset
Tiffany Cruikshank Shows Yoga Supports Western Medical Care
Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.
Mindset
Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain
By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.
Mindset
Stepping Into Your Own Power With Shaman Durek Verrett
For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.
Mindset
Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back
What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...
Mindset
How to Find Fitness Motivation and Mentorship From Your Community
We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...
Mindset
Five Tips for Raising Risk Takers
As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...
Mindset
Financial Expert Jean Chatzky Offers Advice on Creating the Financial Life You Deserve
Jean Chatzky knows there’s an important connection between financial health and personal health. As the best-selling author of eight books and...
Mindset
Three Ways to Take Care of Others Without Burning Yourself Out
In our over-stressed world, many health-care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the...
Mindset
Are You Your Mother?
No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....
Mindset
A Missing Link in Mental Health (Hint: It’s Not What You Think)
Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...
Mindset
Meditation Expert Emily Fletcher Talks About Motherhood and Meditation
Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...
Mindset
Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn
While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...
Mindset
Emily Fletcher: Healing Yourself Helps Your Group
Meditation is the least selfish thing you can do...
Mindset
A Playlist Showcasing the Sounds of West Africa
According to the United Nations, West Africa consists of 16 countries. Musically speaking, “West African music” is quite varied, though a...
Mindset
How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains
If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...
Mindset
Five Meditation Techniques Beginners Love
Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...
Mindset
This Instructor and Pro-Turned-Student Dance for the Joy of It
She’s teaching a format that’s new for her. He was a pro at it. Now Manik Khanna is taking Alejandra Jara’s...
Mindset
Change Your Perceptions, Change Your Life
It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....
Mindset
Time to Change Your Mindset: Stress Is Good
In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...
Mindset
The Healing Power of Forgiving Yourself and Others
What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...
Mindset
Five Steps for a Debt-Free Future With Ariel Kiley
Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.
Mindset
San Francisco Shock: A New Kind of Athlete
Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.
Mindset
Financial Wellness Trainer Danetha Doe Offers Tips for What to Do With Your Tax Return
Tax season is upon us, and many of us are eagerly awaiting our return, dreaming up all the ways we want...
Mindset
Calling the Dream With Rha Goddess
Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.
Mindset
Meditations for Every Type: Visual, Auditory and Kinesthetic
Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...
Mindset
Time Is Your Life’s Currency—Is Your Balance Low?
What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...
Mindset
Five Foolproof Ways for Busy Women (and Men) to Relax
Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...
Mindset
