In: Mindset


Here’s Why You Feel So Good Working Out To Great Music

HOW MUSIC MOVES US Mixing music with the electricity and chemistry of your brain & body. You may not have heard...


Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...


The Surprising Fitness Benefits Of Meditating

No matter where you are in your fitness journey, one thing we can all agree on is that there is always...


Why Working Out Together Works Wonders

Research shows that if we work out in a group, we are far more likely to stick at exercise than if...


24 Feel Good, Worth the Listen, Podcasts To Energize Your Holiday Shopping Experience

Whether you are opting in or opting out of Black Friday and the season of holiday shopping and unbridled consumerism, chances...


Never Broken: Grammy-Nominated Singer Jewel Talks Commitment to Wellness

In the 25 years since singer-songwriter Jewel released her highly acclaimed debut album, she’s also proved to be a talented actress,...


Fit for Fame: Midland

With such a good-natured, all-ages fan base, it might be surprising that Midland is a such a recent phenomenon.


Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.


Pretty Intense: Racing Legend Danica Patrick Wants You to Live Your Best Life

A year after retiring from professional racing, Danica Patrick is still going full speed ahead. The former IndyCar and NASCAR driver,...


How To Create a Rock-Solid Support System

People talk about setting up support systems when they embark on a new path, such as making dietary and lifestyle changes...


Tech Trailblazer Olivia June on Connections and Community

When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...


Jim Owen Proves Age Is Just a Number—and Wants You to Do the Same

Jim Owen is proof that age is just a number. At 79, the retired Wall Street executive hits the gym six...


3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward

Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...


Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.


Raise Your Game to Superhuman Level

From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness.


Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho

Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.


How to Stop Self-Sabotage on Monday Morning

If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...


Gabrielle Bernstein’s Tips for Feeling Great Every Day

When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...


9 Tips to Tap Into Your Creativity

Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...


7 Self-Care Strategies for 7 Moods

Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...


Bo Eason: How Top Performers use Sunday to Rock Monday

So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...


How Warping Time Can Help You Reach Your Full Potential

What if time really is just a jump to the left … and then a step to the right? For those of you...


This Personal Trainer Sets Attainable Goals on the Path to Wellness

“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.


Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?


Stressed Out? Move Your Body to Help Your Mind

Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...


The Surprising Power of Practice With Aarona Lea

Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...


10 Tools to Improve Your Memory Today (With What You Already Have)

Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...