In: Mindset

Mindset

After Twins, GX Coach Lives the Zumba Life

From an early age, Bella Gormley was dancing the Merengue, Cumbia and Salsa at home. As a teen, she performed traditional...

Mindset

Social Influencer Rayy Syymone Hardy Builds Resilience and Pays It Forward

Social influencer and 24 Hour Fitness member Rayy Syymone Hardy knows the first step is the most important, because it’s a...

Mindset

Influencer Montgomery Nicholas Uses Fitness to Stay Grounded as He Reaches for His Goals

Montgomery Nicholas knew early on the importance of physical exercise and the benefits of getting healthy together—with the ones you love....

Mindset

10 Movement-Related Intentions to Set Instead of Resolutions

As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...

Mindset

How to Embrace and Release Fear in Three Simple Steps

What would you do if you weren’t afraid? Would you quit your job? Confront someone about something? Take that trip across...

Mindset

Influencer Jordan Edwards: Love the Process

Jordan Edwards grew up as an athlete but stumbled on her fitness journey by accident—literally. An injury left her focused on...

Mindset

Restart Your Motivation With These Expert Tips

If COVID-19 has taught us nothing else, it has taught us the challenge and value of listening to ourselves. Perhaps nowhere...

Mindset

Could Your Stories Be Keeping You Stuck?

These days, everyone seems to be on top of their game. “Crushing it” … “making it happen” … living their “best life”...

Mindset

Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey

Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...

Mindset

Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic

During the current COVID-19 pandemic have you been wondering why you’re getting headaches more often? Or stomach aches? Or feeling itchy...

Mindset

Personal Training for the Brain

We all train our bodies when we hit the gym. But few of us realize that we also can train our...

Mindset

Jim Kwik Unlocks Your Potential in Uncertain Times, with “Limitless”

Under stay-at-home requirements, many of us have been trying out new skills or hobbies (baking sourdough, anyone?). And The Guardian reports...

Mindset

From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer

Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...

Mindset

It Takes a Village to Reach a Goal

“It takes a village” is an African proverb derived from the idea that children grow up healthier and happier when they’ve...

Mindset

The End of Mental Illness Begins With Treating Brain Health

Ed. note: May is Mental Health Month. The COVID-19 epidemic—already a source of stress and anxiety for many of us—may be...

Mindset

Two Kinds of Distancing to Feel Less Anxious

The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...

Mindset

For Some, Self-tracking Means More Than Self-help

People who identify with the “Quantified Self movement” are, as expressed in the movement’s motto, seeking “self-knowledge through self-tracking.” They want...

Mindset

Colton Underwood on His New Book, Fitness Regimen and Life After “The Bachelor”

Editor’s note: On March 20, Underwood announced on his Instagram account that he had tested positive for COVID-19. In an Instagram...

Mindset

NEWS FLASH: A Brain Hack to Shut Down Anxiety, Exercising During Remote Work, and At-Home De-Stressing Activities

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

Keep Up Without Losing Speed

You live in a world that’s constantly on the move, so you need technology that can keep up. The latest phones...

Mindset

GX24 Instructor Roget Soukou Sees Who You’ll Become

Roget Soukou played soccer and ran around like all the other kids, and he dreamed of becoming an engineer. He never...

Mindset

This Team USA Athlete Says Only You Can Stop You

Kelli Vandermoer is game for anything. The 24 Hour Fitness personal trainer, now a member of USA Rowing and a U.S....

Mindset

How To Find Your Exercise Mojo—And Keep It

So the year is flying by and you’ve just realized you haven’t been to the gym in weeks—and it’s clear your...

Mindset

Maye Musk Is Unstoppable

%%primary_category%% %%sep%% Maye Musk shares her life lessons as a single, working mother and 71-year-old supermodel, and how social media turned up the heat on her career.

Mindset

Motion Creates Emotion—and That, This Instructor Says, Is Worth It

What would Sarah Alexander whisper in everyone’s ear if she could? The GX24 instructor, lifelong athlete and dancer says it’s five...

Mindset

This #FitSquad24 Influencer Won’t Let Anything Stop Her—And That Makes Fitness Worth It

Back in 2016 Ravon Hardy-Castillo (“Ray,” to her friends) spent three days in the hospital after not being able to use...

Mindset

Is Seasonal Affective Disorder (SAD) Keeping You From the Gym?

Those with the condition SAD often feel down and unmotivated, and they can experience shifts in sleep and appetite plus struggles with concentration.

Mindset

Graphic Designer By Day, This GX24 Instructor Says Power Jumping With You Is Worth It

We asked Alberts how he stays motivated to teach HIIT training twice a week, how he fits teaching in with his career, and other burning questions.

Mindset

Trish Ignacio Wants Moms to Know the Confidence and Good Vibes Are Worth It

“I believe in authenticity,” says Trish Ignacio, 24 Hour Fitness influencer and personal trainer. And authenticity is exactly what draws in...

Mindset

Productivity Expert Ari Meisel on Streamlining Your Life

Ari Meisel believes that the key to achieving your goals lies not within a busy schedule but instead within fierce clarity and strategic use of time.