In: Mindset
Mindset
3 Ways to Let Go of Guilt So You Can Stop Living in the Past and Start to Move Forward
Being on the journey to weight loss, happiness, mindfulness or whatever it is you seek can be a hard one. Like...
Mindset
Sophia Amoruso Wants Women to Own Their Career
If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.
Mindset
Raise Your Game to Superhuman Level
From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness.
Mindset
Our Own Worst Enemy: Overcoming Self-Sabotage With Dr. Judy Ho
Every single person on this planet, according to Ho, is guilty of self-sabotage, a phenomenon she defines as getting in our own way despite our best intentions.
Mindset
How to Stop Self-Sabotage on Monday Morning
If it’s not even 11 a.m. and you are already cursing a lousy start to a new week on your new...
Mindset
Gabrielle Bernstein’s Tips for Feeling Great Every Day
When Gabrielle Bernstein wakes up in the morning, the first thing she does is say a prayer of gratitude. “I take...
Mindset
9 Tips to Tap Into Your Creativity
Believe it or not, we are all creative by nature. Creativity doesn’t have to look like the arts, and you definitely...
Mindset
7 Self-Care Strategies for 7 Moods
Self-care is essentially doing the things that support your physical, mental, emotional and spiritual well-being on a regular basis—getting enough sleep,...
MindsetRegenerationUncategorized
Bo Eason: How Top Performers use Sunday to Rock Monday
So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...
Mindset
How Warping Time Can Help You Reach Your Full Potential
What if time really is just a jump to the left … and then a step to the right? For those of you...
Mindset
This Personal Trainer Sets Attainable Goals on the Path to Wellness
“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain...
Mindset
Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein
The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.
Mindset
Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks
Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.
Mindset
A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk
The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?
Mindset
Stressed Out? Move Your Body to Help Your Mind
Sunday Scaries holding you back today? When your mind is racing over past events or an uncertain future, sometimes movement can...
MindsetUncategorized
The Surprising Power of Practice With Aarona Lea
Life won’t slow down for anyone, but each of us should hit pause for a few minutes each day to connect...
Mindset
10 Tools to Improve Your Memory Today (With What You Already Have)
Remember the sweet Scarecrow from “The Wizard of Oz”? All he wanted was a brain! I can bet you one thing:...
Mindset
Four Steps to Identifying and Disarming Your Bad Traits
I love teaching, and I always have. I played “school” as a kid, I taught Sunday school as a teen, and...
Mindset
12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories
I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Mindset
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.
Mindset
Monica Berg on Kabbalah, Embracing Change and Living Fearlessly
Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.
Mindset
Intuition: An Expert’s Tips on How Movement Creates Clarity
When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.
Mindset
Three Meditative Practices to Show Yourself Some Love
I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...
Mindset
Six Tips for Becoming a Better Employee
While higher education does a great job teaching technical skills, few institutions offer courses on how to be a good employee....
Mindset
Five Small Steps to Encourage Your Child’s Creativity
In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...
Mindset
11 Ways to Build Courage to Create Your Dream Life
Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...
Mindset
10 Quick Tips for Raising Active Kids
Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...
Mindset
These Two Women Challenged Fate by Putting Their Health First
What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...
Mindset
