In: Mindset


Deepen Your Personal Connections in Five Steps

Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...

Tiffany Cruikshank in a seated yoga twist on a boat dock Mindset

Tiffany Cruikshank Shows Yoga Supports Western Medical Care

Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.

Physical therapist Jennifer Esquer stands with hands on hips Mindset

Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain

By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.


Stepping Into Your Own Power With Shaman Durek Verrett

For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.


Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back

What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...


How to Find Fitness Motivation and Mentorship From Your Community

We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...


Five Tips for Raising Risk Takers

As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...


Financial Expert Jean Chatzky Offers Advice on Creating the Financial Life You Deserve

Jean Chatzky knows there’s an important connection between financial health and personal health. As the best-selling author of eight books and...


Three Ways to Take Care of Others Without Burning Yourself Out

In our over-stressed world, many health-care providers, social workers and caregivers are suffering from slow yet painful burnout. Many of the...


Are You Your Mother?

No matter how much we love our parents or how far we’ve run from them, they provided our basic building blocks....


A Missing Link in Mental Health (Hint: It’s Not What You Think)

Do you know someone with a mental health condition? Or maybe that person is you. Almost everyone knows someone who suffers...

Emily Fletcher wears a blue short-sleeve dress and poses holding her infant child Mindset

Meditation Expert Emily Fletcher Talks About Motherhood and Meditation

Think being a mom and meditating go together like oil and water? Emily Fletcher, creator of Ziva Meditation and author of...

Karena Dawn stands next to and playfully points at Katrina Scott, both wearing exercise clothing Mindset

Finding Your Team with Tone It Up’s Katrina Scott and Karena Dawn

While much of the online fitness content in YouTube’s early years took itself very seriously, with macho drill-sergeant-type instructors counting out reps, Scott and Dawn’s Tone It Up channel was a refreshing change...


Emily Fletcher: Healing Yourself Helps Your Group

Meditation is the least selfish thing you can do...


A Playlist Showcasing the Sounds of West Africa

According to the United Nations, West Africa consists of 16 countries. Musically speaking, “West African music” is quite varied, though a...


How Do You Know If You Have an Unhealthy Relationship With Money? A Financial Wellness Adviser Explains

If April tax season brought with it a sense of dread and anxiety surrounding money, you’re not alone. And though tax...


Five Meditation Techniques Beginners Love

Beginning a meditation practice can feel like a daunting endeavor. However, meditating regularly is one of the most rewarding and beneficial...


This Instructor and Pro-Turned-Student Dance for the Joy of It

She’s teaching a format that’s new for her. He was a pro at it. Now Manik Khanna is taking Alejandra Jara’s...


Change Your Perceptions, Change Your Life

It was about 8:30 on a very cloudy Saturday morning in New York City and I was out for a jog....


Time to Change Your Mindset: Stress Is Good

In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...


The Healing Power of Forgiving Yourself and Others

What do you say to yourself when you make a mistake or fail to reach a goal? If your inner monologue...

hero-five-steps-man-sitting-with-laptop Mindset

Five Steps for a Debt-Free Future With Ariel Kiley

Follow Ariel Kiley's five steps to find financial peace and regain control over your budget.


San Francisco Shock: A New Kind of Athlete

Organized, competitive video gaming has been around online since the late ’90s, but in case you blinked, it has grown into a billion-dollar industry.


Financial Wellness Trainer Danetha Doe Offers Tips for What to Do With Your Tax Return

Tax season is upon us, and many of us are eagerly awaiting our return, dreaming up all the ways we want...


Calling the Dream With Rha Goddess

Rha Goddess believes in the power of entrepreneurs to achieve their dreams while making a positive social impact.


Meditations for Every Type: Visual, Auditory and Kinesthetic

Meditation. We know (or at least have been told) that it’s good for us. Scientifically speaking, meditation has been proved to...


Time Is Your Life’s Currency—Is Your Balance Low?

What feels better than a day in which all your to-do’s are crossed off the list? The rare experience of “getting...


Five Foolproof Ways for Busy Women (and Men) to Relax

Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...


A Playlist Embodying the Soul of Reggae

We all have origin stories. My introduction to reggae occurred in May 1989 while traveling to Virginia during my high-school senior...