In: Mindset
Mindset
Why We Need More Nature, and How to Make it Fun
Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...
Mindset
Why Hiding behind Humility Isn’t Helping Anyone
“I am the greatest. I said that even before I knew I was.” –Muhammad Ali One of the biggest misconceptions I...
Mindset
Get Ahead with Compassion—Nice Guys Really do Finish First
To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in...
Mindset
This Click Might Change Lives: The StepUp Program is A Unique Partnership
What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.
Mindset
Eco-Friendly Activewear Brings New Meaning to Sweat Equity
Thanks to technological breakthroughs and big-hearted companies, there is now apparel that will stand up to your toughest workout but be gentle on our planet.
Mindset
The Last Straw
The assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?
Mindset
Your April Chakrastrology Update
What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...
Mindset
You Must Contract in Order to Expand
Getting on a yoga mat or trying a new workout class—or even trying out a new piece of equipment in...
Mindset
Muscle Up with March’s Playlist
We’re experiencing rising levels of dementia in an aging population. Along with that, the need for more health care and...
Mindset
How Martial Arts-Inspired Classes Train Your Body and Mind
Did you know that cardio doesn’t have to be boring? Don’t get us wrong, we love a nice long run...
Mindset
Five Recovery Tips for Corporate Athletes
Always on. On demand. 24/7. These slogans often feel like the default for the modern work experience. We go to...
Mindset
The Key to U.S. Olympic and Paralympic Training Success Might Not Be What You Think
As the world’s elite athletes got ready to compete on the world stage at the Olympic and Paralympic Winter Games 2018...
Mindset
Are You Living on Repeat? Here’s How to Get Unstuck
“What would you do if you were stuck in one place and every day was exactly the same, and nothing that...
Mindset
Lewis Howes Unmasks Masculinity
It’s hard to believe that there’s more to Lewis Howes, renowned for his top 100 podcast “The School of Greatness.”
Mindset
The Revolution Will Now Be Televised: The Return of Women’s Boxing
The months after the 2016 Summer Olympics in Rio de Janeiro were a low point for boxer Mikaela Mayer.
Mindset
Mixing Up Movement: It’s Time to Get Awkward
As it turns out, doing something new and unfamiliar that makes us feel a bit awkward and incompetent is good for us.
Mindset
A Soundtrack of Love
This playlist will take you through all the emotional stages of love. Little is known of Saint Valentine himself—“he” even might...
Mindset
Meditation Expert Light Watkins on his New Book
The meditation teacher and author brings meditation back to the fundamentals in his latest book, “Bliss More.” Light Watkins has been...
Mindset
From Fear Comes Flow, for Team USA Athletes
USOC senior sports psychologist Alexander Cohen explains what’s going on in the athlete’s mind. Elite athletes are no strangers to nerves,...
Mindset
Revolutionary Acts of Self-Love
It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.
Mindset
Jessie Delgado on How Fitness Got Her Out of a Toxic Relationship
How one Instagram influencer started using fitness as an escape, but gained the confidence to pull herself out of a bad...
Mindset
A Mindful Approach to Jerks
Instead of placing people into a box, use this mindful approach to see them for what they truly are—multifaceted. How many...
Mindset
Your February Chakrastrology Update
Let joy and self-love be the center of your focus this month. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on...
Mindset
Nine Things to Remember on Your Fitness Journey
We asked a few fitness influencers to share the best advice they have to give or have ever received. It’s a...
Mindset
A Playlist to Feed Your Adrenaline and Fuel Your Workouts
This month, drive your New Year’s fitness goals with this high-energy playlist. Celebrating the New Year together offers us a collective...
Mindset
Five Ways to Keep Your Brain Fit as You Age
A psychotherapist on mindful aging and the brain’s life-long plasticity. When it comes to the topic of aging, Dr. Andrea Brandt,...
Mindset
