In: Mindset
Mindset
News Flash: This Many Minutes of Movement May Prevent Depression, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
Overcome Fear With Three Simple Steps
Fear often keeps us from taking chances, from becoming who we’re meant to be. It holds us back and stops us...
Mindset
Hannah Bronfman Does the Work and It Feels Good
DJ Hannah Bronfman inspires women to go deeper, listen to their body and mind, and maintain an active lifestyle through her online #HBFIT community and new book, "Do What Feels Good."
Mindset
Sam Parham: The Joy of Finding Your Own Path With Parkour
Sam Parham, an award-winning stuntman and parkour pioneer, explains how the emerging sport has helped him and many others learn how to overcome life's obstacles.
Mindset
Four Lessons I Learned From Watching Super Bowl LIII
It is extremely entertaining to watch the top professionals in any particular field perform their craft. Actors in a Broadway play,...
Mindset
Coach Dannie De Novo’s New Book Helps You Get in a Good Mood—and Stay There
After more than a decade practicing business law and going through a divorce, Dannie De Novo made the switch from lawyer...
Mindset
Naveen Jain Discusses Three Things Keeping Us From Our Highest Potential
How can we move humanity forward? That’s the main question at the heart of tech entrepreneur Naveen Jain’s pursuits. With his...
Mindset
10 Movement-Related Intentions to Set Instead of Resolutions
As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...
Mindset
Do the Impossible: A Five-Step Plan
What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston—soda...
Mindset
Eight Simple Steps to Help You Keep Your Resolutions in 2019
It’s January, which means you probably made a New Year’s resolution or two right before the ball dropped, right? But do...
Mindset
Author Jonni Pollard Talks About His New Book and Finding True Fulfillment and Purpose
Anxiety, conflict, self-doubt, disconnection, lack of purpose or fulfillment—if we’re honest with ourselves, for many of us, these are common experiences....
Mindset
Turning Back the Clock With Fitness Guru Jillian Michaels
As a coach on the hit television show “The Biggest Loser,” Jillian Michaels established a reputation as one of the country’s foremost fitness experts.
Mindset
Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way
Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”
Mindset
Ruby Warrington Wants You to Get Lit on Your Own Vibe
Ruby Warrington, lifestyle journalist and creator of The Numinous, a site dedicated to conscious living, is known for challenging cultural norms and expectations.
Mindset
Expert David Bray Explains Why You Should Care About a People-Centric Digital Future
Former Google CEO Eric Schmidt once said that “the internet is the first thing humanity has built that humanity doesn’t understand,...
Mindset
Get Present in the Here and Now With This 15-Minute Meditation
During this busy season, it can be easy to lose ourselves in the noise and the chaos of everything we have...
Mindset
A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety
The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...
Mindset
Cruise Control: Staying Grounded This Season and New Year’s Resolutions
The hustle and bustle of the holiday season is fun and exciting—but can be exhausting. Too often, we get caught up...
Mindset
What Does Your Relationship With Money Look Like?
As noted thinker Simon Sinek teaches, the “why” is everything. Humans are undeniably moved by certain things—and it’s a unique phenomenon for each...
Mindset
December’s Playlist Just Keeps Giving
December is a time for reflection, a respite from the weight of the year, a moment to pause, gather with family...
Mindset
This Year, Give the Gift of You
It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...
Mindset
Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being
Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.
Mindset
Shawn Stevenson Says This Is the Competitive Advantage We Need
The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.
Mindset
Make Movement Mindful: Slow Down and Pay Attention for Better Results
Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.
Mindset
Become Aware of Your Body and Feelings With This 12-Minute Meditation
What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...
Mindset
You Can Practically Taste This Month’s Food-Centric Playlist
The two quickest ways to learn about a culture are through its music and food. To many of us, food and...
Mindset
Candice Kumai Cooks Nourishment of a Different Kind
The concept of kintsugi now infuses Candice Kumai's work, as well as her idea of physical health and psychological well-being.
Mindset
Mindful Medicine: Transforming War Wounds Into Well-Being
In the aftermath of the Civil War, Abraham Lincoln called on the nation to “care for him who shall have borne...
Mindset
