In: Mindset
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Mindset
Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day
What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.
Mindset
Monica Berg on Kabbalah, Embracing Change and Living Fearlessly
Kick fear to the curb, make lasting changes in your life and achieve your best self with Kabbalah-inspired tips from Monica Berg.
Mindset
Intuition: An Expert’s Tips on How Movement Creates Clarity
When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.
Mindset
Three Meditative Practices to Show Yourself Some Love
I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...
Mindset
Six Tips for Becoming a Better Employee
While higher education does a great job teaching technical skills, few institutions offer courses on how to be a good employee....
Mindset
Five Small Steps to Encourage Your Child’s Creativity
In addition to being valuable in any career field, creativity is incredibly useful in everyday life. Encouraging your child’s creativity will...
Mindset
11 Ways to Build Courage to Create Your Dream Life
Did you know that only 15 percent of individuals worldwide actually love what they do for their career? Only 15 percent! (Jaw officially...
Mindset
10 Quick Tips for Raising Active Kids
Competition from screens and cuts to school physical education programs have today’s kids more inactive than ever. According to the Centers...
Mindset
These Two Women Challenged Fate by Putting Their Health First
What happens when life throws you a curveball? For Christa Mortimore, a personal trainer, and April Staubs, a member at 24...
Mindset
Uncovering and Destigmatizing Male Body Dysmorphia in Popular Culture
While toxic masculinity and efforts to tackle it through entertainment and advertising have polarized the internet and, in some cases, even...
Mindset
Bravo’s Ryan Serhant of “Million Dollar Listing New York” Brings His A Game to the Gym and Real Estate
Ryan Serhant rarely misses a workout. By 5:30 a.m., every weekday, the 35-year-old Manhattan real estate broker and star of the...
Mindset
Dig Deep to Do You, Better, With Lauren Handel Zander
Life coach Lauren Handel Zander teaches students, corporate employees and individuals how to be better at being human, or human-ing.
Mindset
Energy Medicine Yoga: Those Vibes Are Real
Lauren Walker uses energy medicine yoga to treat physical and emotional ailments and become a more efficient and joy-filled human being - and you can, too.
Mindset
How to Get Smitten, Not Bitten, This Summer With Ariel Kiley
Ariel Kiley, co-author of “Smitten: The Way of the Brilliant Flirt,” has some tips for flirting and even falling in love—without getting burned this summer.
Mindset
How to Design the Future We Want and Find the Path That Leads to It
Everyone wants to know the future, but how exactly? Authors Julia Rose West and Alida Draudt aim to help people better...
Mindset
Three Ways to Create Connection and Community With Your Yoga Practice
We all have that moment during a yoga class when we want to slow down, to stop, to run out of...
Mindset
Five Support Strategies to Help When You’re Feeling Low
When you’re feeling down, or really “going through it” as I like to say, it takes a concerted effort to do...
Mindset
Trainer, Client: Change Your Mind, Change Your Health
If anyone knows how to take a life-shattering event and claw, climb and fight their way back from it, it’s Victoria...
Mindset
The Key to Curbing Employee Insomnia
When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...
MindsetRegeneration
Fitness Kept This Teacher and Student Alive
In 2011, high-school teacher Colin Gregory suffered a traumatic brain injury and severe spinal injuries in a work-related incident that left...
Mindset
Eight Tips for Making and Keeping Workplace Goals
Goals not only serve as guideposts along your career path but also are tools for motivation and evaluation. As such, setting...
Mindset
Deepen Your Personal Connections in Five Steps
Humans are social creatures wired for connection. A single, meaningful interaction with a close confidant can boost your immune system and...
Mindset
Tiffany Cruikshank Shows Yoga Supports Western Medical Care
Tiffany Cruikshank says that insights from yoga into the function of fascia and connective tissue are transforming sports medicine and ideas about health.
Mindset
Doc Jen Fit Wants You to Trust Your Gut and Tap Into Your Pain
By optimizing our bodies and understanding its natural tendencies, Jennifer Esquer says we can prevent injury and pain - not just rehab it.
Mindset
Stepping Into Your Own Power With Shaman Durek Verrett
For most of us, shamanism is an unfamiliar term—one that conjures up visions of tribal healers communicating with the spirit world, not no-nonsense practitioners of guided self-help.
Mindset
Five Steps to Redefine Success on Your Terms So Nothing Can Hold You Back
What does success mean to you? Has anyone ever asked you that? If you’re like most, success was defined for you...
Mindset
How to Find Fitness Motivation and Mentorship From Your Community
We are stronger together. Two heads are better than one. A strand of three cords is not easily broken. There is...
Mindset
Five Tips for Raising Risk Takers
As parents, we instinctually want to protect our children from both physical and emotional harm. While making them come down from...
Mindset
