In: Mindset
Mindset
Help Ease Chronic Pain With These Three Mindful Practices
You know the saying, “No pain, no gain”? Unfortunately, it doesn’t apply to the workplace. More than 100 million Americans suffer from chronic...
Mindset
The Next Olympic Hopefuls Won’t Let You Give Up
Office manager. Flight attendant. Veterinary technician. Amateur boxer. Personal trainer. High-school student. The next generation of Olympic athletes is not who you think it is.
Mindset
I Went On A Weekend-Long Digital Detox—Here’s What Happened
I am also a steadfast believer that the human mind is incredibly powerful, and understand that unplugging can make us capable of so much more creativity, spirituality, healing and understanding.
Mindset
September’s Playlist Can Help You Change Your Mind and Your Life
“If anything is sacred, the human body is sacred,” writes Walt Whitman in his epic 1855 poem “I Sing the Body...
Mindset
What’s Your Plan D?
All right, have a seat. I’m about to tackle a subject our kind notoriously hates to discuss (including, yours truly!). Actually,...
Mindset
Is Your (Familial) History Repeating Itself? Here’s How to Break the Cycle
Stop me if you heard this story before (or read it in Discover Magazine!). Darwin and Freud walk into a bar. Meanwhile,...
Mindset
Why Meditation Should Be a Part of Your Fitness Routine
Technology companies are in the business of selling you new technology, so why are companies like Google and Apple exploring ways...
Mindset
News Flash: Control Linked to Youthfulness, the Kardashian Effect, and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
Offset the High Cost of Outsourcing Your Brain to Apps With Mindfulness
Want to outsource your thinking and lose more of your cognitive functions? There’s an app for that! Tons of apps, in...
Mindset
Why Jorge Cruise Wants You to Start Your Week With a Selfie
You know the saying, “A picture is worth a thousand words.” To celebrity fitness expert Jorge Cruise, that saying couldn’t be...
Mindset
Reconnect to What Is Most True in You With This Meditation
When life gets busy, we tend to lose time for the things that matter most to us—the things that correlate with...
Mindset
The Brain Boosters Dr. Josh Axe Swears By
Do you live in a state of constant brain fog and mental fatigue? Between work, home life, social life and just...
Mindset
Six Steps to Mastering Tough Conversations
“Confrontation is simply meeting the truth head-on.” —Coach Mike Krzyzewski, Duke University Whether it’s with an employee, a colleague, a spouse...
Mindset
Travel the Globe With July’s Playlist
My wife and I recently returned from our honeymoon. As with every time I travel internationally, it was a reminder of...
Mindset
A Natural Approach to Healing With Dr. Josh Axe
If the only time you pay attention to your health is when you get that once-a-year bloodwork done at your physician’s office, it’s time to reconsider your lifestyle, Dr. Josh Axe says.
Mindset
Patricia Moreno Awakens the Brain-Body Connection to Transform You
As she rose up the ranks to star status in the fitness industry, Patricia Moreno found herself trapped in a vicious cycle of body consciousness...
Mindset
“My Health Is My Job” and Now Paul Reed’s Focus Is Inspiring Others
The tragic loss of two brothers is a lot to swallow—and Paul Reed was also taking care of a wheelchair-bound friend...
Mindset
A Personal Trainer on How to Stick with Your Fitness Routine During and After Traveling
The weather is warm, the days are long, school’s out and you’ve booked your tropical family vacation. Next stop: the beach,...
Mindset
Practice These Wellness Mini-Wins at Home and Work to Form Good Habits
We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...
Mindset
Scientists Reveal Three Characteristics of Those Who Succeed at Behavior Change
Changing our behavior for the better can be challenging. Many of us struggle to stick with the goals and resolutions we...
Mindset
Want to Change Your Body? Change Your Mindset With These Seven Mental Shifts
In modern society, we are constantly bombarded with images of lean, muscular, well-built people to promote the concept of fitness. Marketers...
Mindset
Even Tough Guys Like Digital Mindfulness Training
I have the good fortune of traveling the world to speak about the health and performance benefits of mindfulness training. My...
Mindset
Celebrate What Your Body Can Do With This Playlist to Fuel Your Workouts
Obesity was once considered a sign of affluence. For many centuries and across cultures, extra weight meant you could eat—an important...
Mindset
Josh Williamson Will Find the Next Olympic Hopeful in You
Williamson was a high-school football and college lacrosse player (and bobsled fan), but he never assumed his passion for athletics and his work ethic would lead to a competitive career.
Mindset
Cruise Control: America’s Top Celebrity Trainer Keeps It Simple for Success
Read on to find out how Cruise manages, and pick up some tips from a day in his life.
Mindset
Reconnecting With a Sense of Self, With the Veterans Yoga Project
An average of 20 U.S. veterans commit suicide each day—Veterans Yoga Project (VYP) is doing its part to bring that number down to zero.
Mindset
Want to Be Your Best Self? Align Your Body-Image Ideals With Your Core Values
It’s very easy to get down on yourself these days. Years ago, people talked about the influence of television and movie...
Mindset
How to “Just Say No” to Excuses That Keep You From Achieving Your Goals
At Handel Group, we believe humans should occupy their bodies in a state of power, grace and self-love. Does this mean...
Mindset