In: Lifestyle


Meet the Man Behind Zumba:
Beto Perez

Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...


Thoughts from Fathers of Fitness

In honor of Father’s Day, 24Life asked some of our favorite healthy dads, who work in the fitness industry, their thoughts...


Fit in the City: Las Vegas

Vegas has nearly every activity under the sun, including the ones that help you get fit. Las Vegas isn’t exactly known...


What It Takes To Get
a Miss USA Body

Beauty-pageant contestants are hard-working women, and no one knows that like their personal trainers — who see them breaking a sweat...


Service-Inspired Activities for the Long Weekend

Memorial Day marks the beginning of summer and was created as a way to honor those who died while serving our...


Solar Power

Whether you’re spending your day in the office or at the beach, you should always shield your skin from the sun....


Movement Expert Jill Miller Talks Mindset and Life

As the creator of the incredibly popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life.

Josh Crosby Lifestyle

Meet Rowing Pro and Shockwave Creator Josh Crosby

The indoor-rowing pro talks sleep, fitness and what inspires him.


Fit Moms Tell All

Why being a healthy role model is part of motherhood.


Yogi Lauren Walker talks to 24Life

The author and yogi talks releasing toxins, diet, her passion and more.


How Fitness Stars Do Earth Day

Every year, April 22 reminds us to be kind to our environment.

how to be healthy Lifestyle

Nine Things that Play into Being Healthy

A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.


Q&A with bootybarre’s Tracey Mallett

The fitness star talks regeneration, life lessons, her passion and more.

Meet Team USA athletes Lifestyle

Meet these five inspiring athletes

24 Hour Fitness supports five Team USA athletes as they put their energy into the quest for gold.


Make Every Day A Great Hair Day

The secret to getting shampoo commercial-worthy hair? Mastering the basics. Nail these fundamentals and your strands will thank you.


Get Energized with ‘DIY’ Projects

A nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.


Reach Your Goals with These Apps

Find out how a smartphone can be integral to your nutrition and fitness goals.

St. Patrick's Day drinks Lifestyle

Healthier Drinks for St. Patrick’s Day

Check out these Shamrock-inspired beverage recipes, perfect for the upcoming holiday.


Ideas for a Valentine’s Day Date

Valentine’s Day is this weekend, and if you want to impress your Valentine, celebrate your love by doing something different this...


Ten winter skincare solutions

Tired of chapped lips, dry skin and cracked heels? Luckily, there are ways to fight back against parched, flaky skin season....


The world’s fastest SUV

When BMW told us its new BMW X5 M was available for review, our curiosity was quick to the draw, it’s...


Top 10 Beauty and Grooming Essentials

Louvelle Shower Turbans Preserve your hairstyle with a shower turban so chic you’ll almost want to wear it outside the locker...


A track record with champions

Those dumbbells, balls, bands and benches at your local 24 Hour Fitness are just like the ones that Team USA uses....


Practicing Greatness

For Lewis Howes, athlete, entrepreneur and creator of the popular “The School of Greatness” podcast, success is beginning – again.


Discovery For The Masses

The Land Rover Discovery Sport is the replacement for the Freelander. But unlike its predecessor, which was the affordable entry into...


The First Functional Fitness

It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.


Travel Beauty Essentials

MAKEUP REMOVER It doesn’t matter if you’re flying around the country or around the world, you’re going to need to freshen...


The World’s 10 Best Surf Spots

Here are the top 10 worldwide bucket-list spots for every surfer, in no particular order… 10. BINGIN, BALI, INDONESIA 8°48’13.4” S 115°06’49.0”...


Meet Fitness Star Cassey Ho

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times –...


Slow Facial Aging

In my medical practice, one of the most common questions I am asked is how to look younger and reverse the...