In: Lifestyle

Jane for blog Lifestyle

The Life of Game Designer Jane McGonigal

She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn...

Travis Kelce Catching Kelce shoot Lifestyle

Fitness and First Dates: 24Life Hosts E! Show “Catching Kelce”

Dating show brings contestants up close and personal in a group workout. A dating show filmed in a gym? It happened,...


Awards-show Bodies: How Stars Get Fit for the Red Carpet

Inspired by fashionable and fit stars on red carpets? Here’s what celebs do to get in ship-shape before awards shows. Strutting...


Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.


Don’t Sweat It

No one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and dry.

team in rio Lifestyle

The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games

While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so...


Fit in the City: Portland

For such a small city, Portland, Oregon, packs a lot of character — its unofficial slogan is “Keep Portland Weird” —...


A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...


Inside the Daily Routines of U.S. Olympic and Paralympic Athletes

In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...


Smooth Operator

Tips for silky-smooth summer skin.


Training Tips from Precor’s
Erica Tillinghast

Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education...


The Debate on Stand-Up Desks

Just when all the warnings on the dangers of sitting too much had you thinking about a stand-up desk, researchers from...


Eight Inspirational Celebrity
Weight-Loss Transformations

More than half of the American population wants to lose weight, according to data from a Gallup poll. Weight loss is...


Get to Know POP Pilates Star Cassey Ho

Group fitness instructor and entrepreneur Cassey Ho is one of the most popular social media icons around, has been named one...


Meet the Man Behind Zumba:
Beto Perez

Beto Perez came to America with an idea to start a dance program. Years later, millions worldwide know him as the...


Thoughts from Fathers of Fitness

In honor of Father’s Day, 24Life asked some of our favorite healthy dads, who work in the fitness industry, their thoughts...


Fit in the City: Las Vegas

Vegas has nearly every activity under the sun, including the ones that help you get fit. Las Vegas isn’t exactly known...


What It Takes To Get
a Miss USA Body

Beauty-pageant contestants are hard-working women, and no one knows that like their personal trainers — who see them breaking a sweat...


Service-Inspired Activities for the Long Weekend

Memorial Day marks the beginning of summer and was created as a way to honor those who died while serving our...


Solar Power

Whether you’re spending your day in the office or at the beach, you should always shield your skin from the sun....


Movement Expert Jill Miller Talks Mindset and Life

As the creator of the incredibly popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life.

Josh Crosby Lifestyle

Meet Rowing Pro and Shockwave Creator Josh Crosby

The indoor-rowing pro talks sleep, fitness and what inspires him.


Fit Moms Tell All

Why being a healthy role model is part of motherhood.


Yogi Lauren Walker talks to 24Life

The author and yogi talks releasing toxins, diet, her passion and more.


How Fitness Stars Do Earth Day

Every year, April 22 reminds us to be kind to our environment.

how to be healthy Lifestyle

Nine Things that Play into Being Healthy

A nutritionist tells 24Life why “Healthy” is more than just what you eat and drink.


Q&A with bootybarre’s Tracey Mallett

The fitness star talks regeneration, life lessons, her passion and more.

Meet Team USA athletes Lifestyle

Meet these five inspiring athletes

24 Hour Fitness supports five Team USA athletes as they put their energy into the quest for gold.


Make Every Day A Great Hair Day

The secret to getting shampoo commercial-worthy hair? Mastering the basics. Nail these fundamentals and your strands will thank you.


Get Energized with ‘DIY’ Projects

A nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.