In: Lifestyle

Lifestyle

The Soundtrack of Strategy

The human brain is perpetually switching between two modes.

Lifestyle

Strategic Tracking

Watch what matters with your tracking devices.

Lifestyle

Sneak Attack

The right pair of sneakers is the foundation of your workout.

Lifestyle

Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.

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Check out America’s Fastest and Most Challenging Marathons

Add these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored...

Lifestyle

Your Brain, on Desire

We love the chase more than the object, and that’s good for us.

Lifestyle

Get to know Beauty Expert Dr. Jacqueline Schaffer

Dr. Jacqueline Schaffer, a board-certified medical doctor, women’s empowerment advocate and the founder of Schique Beauty, believes that beauty comes from within.

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Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s...

Lifestyle

The Skin You’re In

Jacqueline Schaffer, MD shares her secrets to getting gorgeous, happy and healthy skin.

Lifestyle

Count on Gadgets for the Bigger Picture

Use those shiny new devices and apps to look beyond steps and calories to overall health.

Lifestyle

Gear Up

The new year is the perfect time to kick-start your goals by building a fitness wardrobe.

Lifestyle

Fit in the City: Dallas

Shape up in the Lone Star State with these eight outdoor activities.  Amid the sprawling plains, Dallas has beautiful scenery to...

Lifestyle

Seven Packing Tips from a World Traveller

Jason Nemer is at home literally everywhere, so his life fits into a suitcase.

Lifestyle

Tips from the Pros for Great Photos

Take a fantastic photo — or look fabulous in one — with these tips.

Lifestyle

‘Tis the Season for Perfect Gifts

Find the perfect holiday gifts for everyone on your list, from the yogi to the weekend warrior to the fashionista.

Lifestyle

Nine Last-Minute Gifts

Running out of time? Run to the gym!

Lifestyle

Join the Rose Parade

24 Hour Fitness celebrates doing more with your 24.

Lifestyle

Fit in the City: New York

The Big Apple offers plenty of opportunities to get and stay active that won’t break the budget. The variety of physical...

Lifestyle

Fit in the City: Denver

There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the...

Lifestyle

Beyond the Candy: Healthy Halloween Activities and Tips

Halloween doesn’t have to be all about candy. Halloween is all about good, clean fun, dressing up and … sugar. But...

Lifestyle

How Yogi Taylor EyeWalker Lives a Spiritual Life

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients....

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The Life of Game Designer Jane McGonigal

She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn...

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Fitness and First Dates: 24Life Hosts E! Show “Catching Kelce”

Dating show brings contestants up close and personal in a group workout. A dating show filmed in a gym? It happened,...

Lifestyle

Awards-show Bodies: How Stars Get Fit for the Red Carpet

Inspired by fashionable and fit stars on red carpets? Here’s what celebs do to get in ship-shape before awards shows. Strutting...

FashionLifestyle

Pack your Bag!

Why do you need a specialist gym bag instead of any old duffel? Because it makes life easier.

Lifestyle

Don’t Sweat It

No one wants to be the stinky kid in gym class. Use this guide to find the right product to keep you fresh and dry.

team in rio Lifestyle

The Spirit of the Olympics: Real Stories from the Rio 2016 Olympic Games

While those of us watching the Olympic Games at home may get the benefit of close-ups and slow-motion replays, there’s so...

Lifestyle

Fit in the City: Portland

For such a small city, Portland, Oregon, packs a lot of character — its unofficial slogan is “Keep Portland Weird” —...

Lifestyle

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...

Lifestyle

Inside the Daily Routines of U.S. Olympic and Paralympic Athletes

In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...