In: Lifestyle

Lifestyle

HIIT Playlist

Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...

Lifestyle

NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

You’ve Got the Goals, We’ve Got the Goods

The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...

Lifestyle

Dr. James Chou Turns 100 and Shares His Tips For Longevity

Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...

Lifestyle

The Denver Broncos Cheer Squad Are All Work—and Play

Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...

Lifestyle

NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

NEWS FLASH: Resolutions for a Peaceful, Healthy New Year, and Intermittent Fasting for Longevity

Happy New Year.   Let’s jump into this decade, fully informed with the best advice to move you forward to the...

Lifestyle

NEWS FLASH: Benefits of Dry January, Some People Suffer More From the Flu, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Sound It Out

Science and popular culture are on the same wavelength when it comes to a practical interest in the connection between sound...

Lifestyle

The Moon and Back: Q&A With Aarona Lea

At 12:12 a.m. on Thursday, December 12, we experienced the last full moon of the year and the decade. It inspired...

Lifestyle

NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game ChangersLifestyleMindset

Student and Nationally Ranked Athlete Shines a Light on a Happy, Healthy Life With HIV

Lucas Courtney has all the evidence of a promising future; he’s a nationally ranked wrestler and hardworking college sophomore who shares...

Lifestyle

NEWS FLASH: Exercise Fights Aging, Keto Tames Flu, and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

Revolutionizing Your Laundry

Amir Khazaieli says he figured out he was spending too much time in the lab as an engineering student, when it...

Lifestyle

NEWS FLASH: More Benefits of Gratitude, Family Fitness at the Holidays, and Romaine Recall

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Lifestyle

News Flash: Meditation Shrinks Painkiller Dose, Inflammation and Brain Fog, and a Healthy New Flour

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

The Soul of Mali

Our personal preferences for music are deeply entwined with our upbringing and the culture we were raised in. Music is a...

Lifestyle

News Flash: A Vegetable-Hating Gene, Drug-Resistant Superbugs, and Toddler Screen Time

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we examine why...

James Maskell Lifestyle

James Maskell: In Good Health

“The No. 1 driver of mortality isn’t alcohol, nutrition, smoking or physical inactivity, it’s social stress, … and that’s predominantly driven...

Lifestyle

Microplastics Are Everywhere—Including Our Bodies

Plastic is ubiquitous. Even recycling bins, an instrument invented to help consumers deal with our plastic problem, are usually constructed from...

Lifestyle

Ruba Wilson Is the Real Deal

It’s hard to keep track of Ruba Wilson as his influence and list of projects continue to grow. The television celebrity,...

Lifestyle

News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about...

Lifestyle

The Search for Sleep Part 2: Technology

Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...

Lifestyle

Playlist: The Soul of Brazil

Brazilian music is one of the most beloved in the world—diverse, too. Brazil doesn’t have a sound, but numerous styles spread...

Lifestyle

NEWS FLASH: This Combo Curbs Depression, Blue Light and Aging, Walk to Better Sleep

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at the...

Lifestyle

David Hauser Applies Business Methods to Personal Health

Long before he became a success story in the tech world, entrepreneur David Hauser, 37, struggled for years with his diet,...

Lifestyle

NEWS FLASH: SKIPPING BREAKFAST BEFORE YOUR WORKOUT TO BURN FAT, AND OTHER HEALTH NEWS

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

Help Your Kids Hit Reset on Their Bad Mood

Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their...