In: Lifestyle

Lifestyle

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Lifestyle

Protected: 5 Simple Tweaks to Adjust Your Workout and Get Lean

There is no excerpt because this is a protected post.

Lifestyle

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

woman doing yoga at home Lifestyle

Seven Wellness Strategies for Seven Days of the Week

So you’ve got your fitness routine covered, but what about the rest of your wellness? What are you purposefully doing for...

Lifestyle

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of man on his phone listening to music through headphones Lifestyle

The Soul and Sound of the Middle East

Just as the Middle East is home to the world’s first city-states and widespread agricultural developments, the land remains one of...

mom dad and daughter in the kitchen cooking Lifestyle

Four Parenting Hacks to Create the Family Culture You Want

The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...

Lifestyle

Five Tips for Tough Conversations With Your Partner

Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...

Lifestyle

Summer Sounds Like the Soul of Jazz

While jazz is a truly American art form, its roots in West African musical expression and European military marching music make...

Lifestyle

The Musical Soul of the Balkans

The opening track of this month’s playlist, “Hermetico,” might not sound familiar at first. Give it a minute. Literally. At the...

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Six Ways to Keep Your Kids in the Present

The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...

Lifestyle

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Saving the Seas: New Technologies to Protect the Ocean

The ocean covers more than 70 percent of our planet’s surface. The Pacific alone is more than 60 million square miles....

Lifestyle

A Celebrity Makeup Artist’s Go-To Natural and Clean Beauty Products

As a celebrity hair and makeup artist who has been working in the beauty industry for more than 15 years, I...

Lifestyle

Seven Ways to Build Self-Discipline, Foster Momentum and Sustain Healthy Habits

Over the last few years, I’ve turned my health and fitness around dramatically. I’ve lost weight (more than 20 pounds), gained...

Lifestyle

News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Get Fluent in Flirtation With Five Tips From Ariel Kiley

Some people are naturals when it comes to flirting. They innately know what to say and do to land a love...

Lifestyle

How to Love Better in 2019 With Terri Cole

New Year’s resolutions often attempt to better the physical: eat healthier, exercise more, drink less. While a sound body can help...

Lifestyle

Stay Fit Without the Hassle With Help From Lazy Girl Pilates

The first two decades of Kara Tatelbaum’s life were dedicated to dance. Despite nagging hip injuries and what teachers continuously told...

Lifestyle

News Flash: Dry January Perks, Monday Mini-Resolutions and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

The 2018 Holiday Gift Guide for Gymgoers

Whether you’re browsing for a weekend warrior or a fitness fanatic, the perfect present is out there. To make holiday shopping...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...

Lifestyle

15 Common Fitness Terms and What They Really Mean

In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...

Lifestyle

Nine Pieces of Underused Workout Equipment That Can Work for You

The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

24 Effortless Ways to Improve Your Health and Vitality

There’s no limit to how fit and healthy you can feel. So regardless of how healthy your lifestyle is, you can...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...