In: Lifestyle

Lifestyle

Put Down the Cleaning Spray

“Cleanliness is next to godliness.” Well, it turns out, the saying should go, “cleanliness is next to smoking.” According to...

Lifestyle

The Actual Cost of Smoking

Smoking does more than strip years off your life—it takes tons of money out of your pocket, too. The argument against...

Lifestyle

Reading Between the Sidelines

Seven life lessons I learned while watching Super Bowl LII. According to preliminary Nielsen ratings, Sunday’s exciting Super Bowl match between...

Lifestyle

Does Your Sex Life Leave You Happy or Hungry?

Three questions to answer with your significant other to enhance your sex life. I’m about to bring up a subject matter...

Lifestyle

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...

Lifestyle

Six Steps for Creating Balance at Work

Six ways to keep your work life from overtaking your whole life. “Work/life balance” is a phrase thrown around frequently in...

Lifestyle

Why You Should Consider Trying the Swedish Death Clean

Embrace minimalism with this Swedish practice of cleaning house.  Marie Kondo’s decluttering method was an absolute hit in the United States...

Lifestyle

2017 Holiday Gift Guide

‘Tis the season to start crossing off a few presents from your list, and our holiday gift guide can help you...

Lifestyle

Marie Kondo on her New Video Course and Preparing for the New Year

We asked the tidying guru about her new series, becoming a KonMari consultant and why the holiday season is an ideal...

Lifestyle

Four Things That Should Be Part of Your Morning Routine

Use these four key morning routines to set up your day for success. It’s almost the New Year, but that doesn’t...

Lifestyle

Three Things to do Instead of Black Friday Shopping

Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...

Lifestyle

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...

Lifestyle

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...

Lifestyle

About Face

The perks of facial massage are certainly more than skin-deep.

Lifestyle

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

Lifestyle

The Art and Zen of Group Travel

How to get the most from it? Go with the flow—for the most part

Lifestyle

Social Media: Group Power for Fitness and Health

Bring the competition or the cheer squad? There’s an app for that.

Lifestyle

Why I Opted for a Small, Intimate Wedding

How I stopped chasing the “perfect wedding” and saved myself from a year of anxiety (and spending a whole lot of...

Lifestyle

Let’s Fight Breast Cancer Together

This month, start healthy habits or even rally around the search for a cure for breast cancer. Did you know that...

Lifestyle

What Headphones Should You Wear While Exercising?

An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some...

Lifestyle

On the Air with iHeart Radio DJ Priscilla Jordan

Get to know the voices from your favorite radio stations, including their go-to workout and where they find inspiration. When she’s...

Lifestyle

10 Years of #Fitspo

On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember...

FeaturedLifestyle

On the Air with iHeart Radio DJ Steve Burrell

Get to know the voices from your favorite radio stations, including their go-to workouts and what motivates them. When he’s not...

Lifestyle

It’s Easier Than Ever to Live a Life of Travel. Here’s How.

The digital nomad’s day has come.

Lifestyle

Sporty Style

The trends that start on the runways trickle down to the gym, too, and here’s how you can wear them.

Lifestyle

Seeing Spots

Eight reasons why you might have adult acne and how to get rid of it.

Lifestyle

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.

Lifestyle

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who’s best for...

Lifestyle

Inside the In-Club Tryouts for Scouting Camp: The Next Olympic Hopeful

That guy or girl on the treadmill next to you could be a contender. As we know them, Olympians are modern-day...

Lifestyle

Four Gym Bag Essentials

Tote these items to the gym to ensure a good workout. If you go to any gym in the country and...