In: Lifestyle

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Lifestyle

Four Ways Fitness Can Help You Flourish in a New City

Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...

Lifestyle

How to Get More All-Day Movement, Even If You Work in an Office

The data is in, and an hour of daily exercise doesn’t seem to meet our healthy movement needs as we once...

Lifestyle

News Flash: Exercise and the Heart, Workouts and Depression, and Catching Up on Sleep

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Lifestyle

Adrienne Bankert’s Scoop on the Royal Wedding

The big moment is here! ABC national news correspondent Adrienne Bankert, who graced the February cover of 24Life, has had the...

Lifestyle

News Flash: America’s Fittest Cities, Working Out with an Injury, and Quiet Time

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Lifestyle

A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...

Lifestyle

Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...

Lifestyle

News Flash: Calorie Burn, Keto Diets, and Exercise and Mood

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Lifestyle

Recycle Your Clothes, Save the Planet

So you spent your entire weekend Marie Kondo-ing the heck out of your closet. Now what do you do with the...

Lifestyle

Why Kids Have More Energy, Exercise and Illness (and More)

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Lifestyle

Night Owls and Lower Life Expectancy, and other Health Headlines

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, what...

Lifestyle

Put Down the Cleaning Spray

“Cleanliness is next to godliness.” Well, it turns out, the saying should go, “cleanliness is next to smoking.” According to...

Lifestyle

The Actual Cost of Smoking

Smoking does more than strip years off your life—it takes tons of money out of your pocket, too. The argument against...

Lifestyle

Reading Between the Sidelines

Seven life lessons I learned while watching Super Bowl LII. According to preliminary Nielsen ratings, Sunday’s exciting Super Bowl match between...

Lifestyle

Does Your Sex Life Leave You Happy or Hungry?

Three questions to answer with your significant other to enhance your sex life. I’m about to bring up a subject matter...

Lifestyle

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...

Lifestyle

Six Steps for Creating Balance at Work

Six ways to keep your work life from overtaking your whole life. “Work/life balance” is a phrase thrown around frequently in...

Lifestyle

Why You Should Consider Trying the Swedish Death Clean

Embrace minimalism with this Swedish practice of cleaning house.  Marie Kondo’s decluttering method was an absolute hit in the United States...

Lifestyle

2017 Holiday Gift Guide

‘Tis the season to start crossing off a few presents from your list, and our holiday gift guide can help you...

Lifestyle

Marie Kondo on her New Video Course and Preparing for the New Year

We asked the tidying guru about her new series, becoming a KonMari consultant and why the holiday season is an ideal...

Lifestyle

Four Things That Should Be Part of Your Morning Routine

Use these four key morning routines to set up your day for success. It’s almost the New Year, but that doesn’t...

Lifestyle

Three Things to do Instead of Black Friday Shopping

Give back, give away and build memories for a lifetime. It’s ironic: We just finished practicing being thankful for what we...

Lifestyle

Why Surrounding Yourself with Good People Matters in Life and Fitness

Community is good for your health—but only if it’s good community. Recently I had the privilege of teaching a wonderful group...

Lifestyle

Four Videos on Why Two (or More) is Better than One

Humans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...

Lifestyle

About Face

The perks of facial massage are certainly more than skin-deep.

Lifestyle

Transform Your Space and Empower Your Life

An urban shaman teaches us how to tap the transformational power of fall.

Lifestyle

The Art and Zen of Group Travel

How to get the most from it? Go with the flow—for the most part

Lifestyle

Social Media: Group Power for Fitness and Health

Bring the competition or the cheer squad? There’s an app for that.

Lifestyle

Why I Opted for a Small, Intimate Wedding

How I stopped chasing the “perfect wedding” and saved myself from a year of anxiety (and spending a whole lot of...