In: Lifestyle

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Lifestyle

Help Your Kids Hit Reset on Their Bad Mood

Even after the tantrums and split-second mood swings of toddlerhood have passed, children still need a lot of help navigating their...

Lifestyle

Improving Self-Care for Men, From the Inside Out

Approaching beauty from the inside out isn’t a new concept—unless we apply it to men. Just think about it: For decades,...

Lifestyle

NEWS FLASH: World Mental Health Day, Tattoos and Immunity, And Vaccinations Urged for Pregnant Women

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we find out...

Lifestyle

Start and End Your Workday Right

How you start and end your workday can have a huge impact on your success at the office and happiness at...

Lifestyle

5 Simple Tweaks to Adjust Your Workout and Get Lean

If you’re working out, you’re in a constant state of transforming your body. Whether your goal is to lose a few...

LifestyleUncategorized

NEWS FLASH: Warnings About Red Meat Overblown, Nuts to Prevent Weight Creep, And Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at controversial...

Lifestyle

The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease

What if you could optimize your health and lower your risk of developing many chronic health conditions? According to Dr. Saray...

Lifestyle

Playlist: The Musical Soul of India

No single playlist could encompass the astounding and complex musical traditions of India. With a population of more than 1.3 billion,...

Lifestyle

News Flash: Curing the Common Cold, Drinking Tea for Better Brain Health, and Age-Related Weight Gain

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Naps Are Good for Your Heart, Obesity Cure in Your Gut, and More News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

Lifestyle

News Flash: Smartphone Radiation Much Higher Than Reported; Picky Eating; Plant-Based Diets And CKD

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover news...

Lifestyle

For One Member, No Distance Is Too Great for a GX24 Class

Always impressed by members who consistently show up to class, even if that means rearranging their schedules, GX24 instructor Alex Kattar...

Lifestyle

News Flash: Optimists Live Longer, Microplastics Not a Drinking Water Threat, Research on Medical Marijuana Set to Expand

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we cover new...

Lifestyle

News Flash: Vaping and Lung Disease, a Blood Test to Predict When You’ll Die, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

Lifestyle

News Flash: Air Pollution and Your Health, Red Meat and Breast Cancer Risk, and More Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we examine...

woman doing yoga at home Lifestyle

Seven Wellness Strategies for Seven Days of the Week

So you’ve got your fitness routine covered, but what about the rest of your wellness? What are you purposefully doing for...

Lifestyle

News Flash: The Joy-Boosting Effect of Talking to Strangers, and Paleo and Keto Might Be Bad for Your Heart

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of man on his phone listening to music through headphones Lifestyle

The Soul and Sound of the Middle East

Just as the Middle East is home to the world’s first city-states and widespread agricultural developments, the land remains one of...

mom dad and daughter in the kitchen cooking Lifestyle

Four Parenting Hacks to Create the Family Culture You Want

The other day, I received this text: “Your kids are awesome! I’ve got to study your parenting.” Who, me? My kids?!...

Lifestyle

Five Tips for Tough Conversations With Your Partner

Conflict between romantic partners is normal. Discord only becomes a problem when you avoid confrontation. Letting issues fester creates anxiety and,...

Lifestyle

Summer Sounds Like the Soul of Jazz

While jazz is a truly American art form, its roots in West African musical expression and European military marching music make...

Lifestyle

The Musical Soul of the Balkans

The opening track of this month’s playlist, “Hermetico,” might not sound familiar at first. Give it a minute. Literally. At the...

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Six Ways to Keep Your Kids in the Present

The pace of today’s world, with schedules and deadlines and immediate communication, has us—and our kids—racing through life. We move from...

Lifestyle

News Flash: How Much You Should Work Out to Counteract Sitting, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Saving the Seas: New Technologies to Protect the Ocean

The ocean covers more than 70 percent of our planet’s surface. The Pacific alone is more than 60 million square miles....

Lifestyle

A Celebrity Makeup Artist’s Go-To Natural and Clean Beauty Products

As a celebrity hair and makeup artist who has been working in the beauty industry for more than 15 years, I...

Lifestyle

Seven Ways to Build Self-Discipline, Foster Momentum and Sustain Healthy Habits

Over the last few years, I’ve turned my health and fitness around dramatically. I’ve lost weight (more than 20 pounds), gained...

Lifestyle

News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...