In: Lifestyle

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...

Lifestyle

15 Common Fitness Terms and What They Really Mean

In modern society, every subculture has its own terminology and verbiage—the fitness subculture is no different. A few years ago, saying...

Lifestyle

Nine Pieces of Underused Workout Equipment That Can Work for You

The funny thing about the fitness industry is that, for some reason, everyone is always looking for the next “big thing”—specifically...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

24 Effortless Ways to Improve Your Health and Vitality

There’s no limit to how fit and healthy you can feel. So regardless of how healthy your lifestyle is, you can...

Lifestyle

News Flash: Aspirin Risk for Seniors, Kick-Starting Fitness Safely, the Liking Gap

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 20s and 30s

Here’s a scary thought: You’re the oldest you’ve ever been. Right now. Until we develop the ability to travel back in...

Lifestyle

10 Small Things You Can Do Every Day to Get Fitter

Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...

Lifestyle

Can Technology Actually Help Us Get Healthy? Three Scientists Weigh In

According to a recent study, adults living in the United States check their phones 80 times a day. (That’s up from...

Lifestyle

Five Fun Ways to Exercise While on Vacation

With the holidays long gone and very few days off on the horizon, this is a great time of year for...

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Lifestyle

Four Ways Fitness Can Help You Flourish in a New City

Moving to a new city or state can be exciting and challenging. It’s exciting to start fresh, but you’ve also got...

Lifestyle

How to Get More All-Day Movement, Even If You Work in an Office

The data is in, and an hour of daily exercise doesn’t seem to meet our healthy movement needs as we once...

Lifestyle

News Flash: Exercise and the Heart, Workouts and Depression, and Catching Up on Sleep

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Lifestyle

Adrienne Bankert’s Scoop on the Royal Wedding

The big moment is here! ABC national news correspondent Adrienne Bankert, who graced the February cover of 24Life, has had the...

Lifestyle

News Flash: America’s Fittest Cities, Working Out with an Injury, and Quiet Time

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Lifestyle

A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...

Lifestyle

Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...

Lifestyle

News Flash: Calorie Burn, Keto Diets, and Exercise and Mood

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Lifestyle

Recycle Your Clothes, Save the Planet

So you spent your entire weekend Marie Kondo-ing the heck out of your closet. Now what do you do with the...

Lifestyle

Why Kids Have More Energy, Exercise and Illness (and More)

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, the...

Lifestyle

Night Owls and Lower Life Expectancy, and other Health Headlines

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, what...

Lifestyle

Put Down the Cleaning Spray

“Cleanliness is next to godliness.” Well, it turns out, the saying should go, “cleanliness is next to smoking.” According to...

Lifestyle

The Actual Cost of Smoking

Smoking does more than strip years off your life—it takes tons of money out of your pocket, too. The argument against...

Lifestyle

Reading Between the Sidelines

Seven life lessons I learned while watching Super Bowl LII. According to preliminary Nielsen ratings, Sunday’s exciting Super Bowl match between...

Lifestyle

Does Your Sex Life Leave You Happy or Hungry?

Three questions to answer with your significant other to enhance your sex life. I’m about to bring up a subject matter...