In: Game Changers
Game Changers
A New Break For Dominic Purcell
Actor Dominic Purcell tells 24Life what normal is, even as his craft requires frequent transformation.
Game Changers
To Sleep or Else
The evidence continues to mount that a lack of sleep is catastrophic for our health. Research by Uppsala University and the...
Game Changers
The Magic and the Mundane
Creativity is often considered the exclusive playground for artists, musicians and designers. We are either creative or we are not. We...
Game Changers
A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert
Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is...
Game Changers
Derek Carr: All In The Mind
One of the NFL’s hottest young quarterbacks, Derek Carr, works out at the 24 Hour Fitness Livermore Super Sport club. Known...
Game Changers
Inside Meditation
Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...
Game Changers
Improve Your Diet, Improve Your Mood
You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...
Game Changers
10 Tricks to Get Great Sleep
Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...
Game Changers
Bracing For Impact
The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in...
Game Changers
Knockout Moves
In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout...
Game Changers
Southpaw
Early acclaim is building up the anticipation for “Southpaw,” opening July 24 and starring Jake Gyllenhaal as a world-champion boxer whose...
Game Changers
How The Heart Shows Stress
Heart rate. It’s that staple of training that you use to tell how hard you’re working, since your heart provides a...
Game Changers
Think Twice
WRONG ADVICE: It’s now OK to eat saturated fat. THE TRUTH: Saturated fat may still kill you. You’ve no doubt heard...
Game Changers
Gabrielle Reece: Group Leader
Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...
Game Changers
Crack the Metabolic Code
Your metabolism is the key to future-proofing your health and unlocking your potential, says pharmacist and nutritionist James LaValle.
Game Changers
#GameChangers Series: Gabrielle Reece
Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...
Game Changers
Beto Perez, Founder, Zumba
Beto Perez, creator of the Zumba® Program, is an industry visionary whose instinct for bringing out the joy and passion that...
Game Changers
Change the Story, Change Your Mindset
A fitness enthusiast and mom of three rocked the Internet when she posted a photo of herself captioned, “No excuses.” The...
Game Changers
Mindset: It’s More than You Think
They might be with your car keys that you’re pretty sure you tossed on the kitchen counter when you got home....
Game Changers
Classic muscle
One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From...
Game Changers
It’s all about the bass
Think about the last great workout you had. Not just a good one, but a truly great one. A workout in...
Game Changers
Become an Atlas Warrior
Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...
Game Changers