In: Game Changers

Game Changers

To Sleep or Else

The evidence continues to mount that a lack of sleep is catastrophic for our health. Research by Uppsala University and the...

Game Changers

The Magic and the Mundane

Creativity is often considered the exclusive playground for artists, musicians and designers. We are either creative or we are not. We...

Game Changers

A Day in the Life of Gabrielle Bernstein, America’s Mindset and Miracles Expert

Named “a next-generation thought leader” by Oprah Winfrey and “a new role model” by The New York Times, Gabrielle Bernstein is...

Derek Carr Game Changers

Derek Carr: All In The Mind

One of the NFL’s hottest young quarterbacks, Derek Carr, works out at the 24 Hour Fitness Livermore Super Sport club. Known...

Game Changers

Inside Meditation

Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...

Game Changers

Improve Your Diet, Improve Your Mood

You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...

Game Changers

10 Tricks to Get Great Sleep

Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...

Game Changers

Bracing For Impact

The Flow Genome Project is a trans-disciplinary, international organization committed to researching and mapping the “genomics” of “flow,” the state in...

Game Changers

Knockout Moves

In honor of summer’s highly anticipated boxing blockbuster “Southpaw,” LES MILLS® BODYCOMBAT® Master Trainer Will Pritchard put together a classic workout...

Game Changers

Southpaw

Early acclaim is building up the anticipation for “Southpaw,” opening July 24 and starring Jake Gyllenhaal as a world-champion boxer whose...

Game Changers

How The Heart Shows Stress

Heart rate. It’s that staple of training that you use to tell how hard you’re working, since your heart provides a...

Game Changers

Think Twice

WRONG ADVICE: It’s now OK to eat saturated fat. THE TRUTH: Saturated fat may still kill you. You’ve no doubt heard...

Game Changers

Laird Hamilton

Still searching for the biggest wave.

Game Changers

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...

Game Changers

Crack the Metabolic Code

Your metabolism is the key to future-proofing your health and unlocking your potential, says pharmacist and nutritionist James LaValle.

Game Changers

#GameChangers Series: Gabrielle Reece

Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...

Game Changers

Beto Perez, Founder, Zumba

Beto Perez, creator of the Zumba® Program, is an industry visionary whose instinct for bringing out the joy and passion that...

Game Changers

Change the Story, Change Your Mindset

A fitness enthusiast and mom of three rocked the Internet when she posted a photo of herself captioned, “No excuses.” The...

Game Changers

Mindset: It’s More than You Think

They might be with your car keys that you’re pretty sure you tossed on the kitchen counter when you got home....

Game Changers

Classic muscle

One of the most iconic eras in American automotive technology was the development of the muscle car in the 1960s. From...

Game Changers

It’s all about the bass

Think about the last great workout you had. Not just a good one, but a truly great one. A workout in...

Game Changers

Become an Atlas Warrior

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...

Game Changers

24 new tips for a great year of you

1. Stand more Too much sitting is not a friend to your posture, health or fitness goals. Remind yourself to take...