FlexibilityMovement

Does Stretching Get Results?

• By 24Life · March 17, 2015

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....

Flexibility

Warm-up: Dynamic Flexibility

• By 24Life · March 11, 2015

We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...

FlexibilityMovement

Stretch Your Definition of Flexibility

• By 24Life · March 4, 2015

When you think flexibility, images of ballerinas, gymnasts and yogis probably spring to mind. But flexibility isn’t just for those who...