In: Featured

FeaturedLifestyle

On the Air with iHeart Radio DJ Steve Burrell

Get to know the voices from your favorite radio stations, including their go-to workouts and what motivates them. When he’s not...

FeaturedMindset

Who is Writing Your Biography?

You have the power to write a heroic or tragic narrative for your life—which will you choose? Have you ever wondered...

FeaturedMindset

Your August Chakrastrology Update: Conceal and Reveal

Set your goals and intentions into motion this month and reap the rewards for months to come. What is Chakrastrology? Editor’s...

FeaturedMovement

Five Lower-Body Moves to do Instead of Squats

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...

FeaturedMindset

PSA: Your Brain Can’t Actually Multitask

An expert weighs in on the effects of multitasking on the brain. You know the old trope, men can’t multitask but...

FeaturedLifestyle

Is Working Out at a Concert the Next Big Trend?

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. What happens when you invite...

FeaturedMovement

Try This Parkour Move: Tic-Tac

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the...

FeaturedLifestyle

Cool H2O Bottles for Summer

Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...

FeaturedRegeneration

The Science Behind Sweat

Why becoming a hot, sweaty mess during your workout is a good thing. Dr. Steve Faulkner has been working in the...

FeaturedMovement

Six Hacks for Stronger Muscles

Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...

FeaturedMindset

Trending Now: Statement Fitness Tees

Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...

FeaturedNourishment

Trending Now: Healthier Ice Cream Alternatives

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....

FeaturedLifestyle

How to Talk Like a Baller

Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3...

FeaturedMovement

How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to...

FeaturedMindset

How Meditative Movement is Bringing Calm to Stressful Spaces

Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck...

FeaturedLifestyle

Four FAQs about Becoming a Zumba Instructor

Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the...

FeaturedGame Changers

Project Summer: Meet Daily Burn’s Lisa Wheeler

We asked the digital fitness superstar for her perfect summer day and go-to summer workout. This summer, we’re bringing you inspiration...

FeaturedNourishment

You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...

FeaturedMovement

Four Ways to Stay Fit on the Fourth

Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...

FeaturedMindset

Your July Chakrastrology™ Update: Summer Power

This month, fire up your energy with core-focused workouts and by embracing passion and playfulness in your life. Chakrastrology is based...

FeaturedGame Changers

Summer Living with Jorge Cruise

The celebrity fitness coach shares his ideal summer day and go-to warm-weather workout. Hot on the heels of his latest book,...

FeaturedGame Changers

Project Summer: Meet Zumba Choreographer Henry Cedeño

The seasoned Zumba instructor shares his perfect summer day and his summer power song. There aren’t very many fitness instructors that...

FeaturedNourishment

How Your Kids Can Help Feed the Hungry

Get your kids off the couch this summer with help from an app that turns their steps into meals. With no...

FeaturedMovement

Running Coach Jason Karp on Three Metabolism Myths

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...

FeaturedMindset

How to Make Your Next Vacation Great

Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...

FeaturedLifestyle

Meet Radio DJ Geena Aguilar

Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...

FeaturedRegeneration

Five Ways Laughter is the Best Medicine

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...

FeaturedGame Changers

Meet the Co-Founder of AcroYoga

AcroYogi and chief visionary, Jason Nemer, shares how this practice is connecting the world one yogi at a time. Across the...

FeaturedMovement

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...

FeaturedMindset

Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...