In: Featured
FeaturedLifestyle
On the Air with iHeart Radio DJ Steve Burrell
Get to know the voices from your favorite radio stations, including their go-to workouts and what motivates them. When he’s not...
FeaturedMindset
Who is Writing Your Biography?
You have the power to write a heroic or tragic narrative for your life—which will you choose? Have you ever wondered...
FeaturedMindset
Your August Chakrastrology Update: Conceal and Reveal
Set your goals and intentions into motion this month and reap the rewards for months to come. What is Chakrastrology? Editor’s...
FeaturedMovement
Five Lower-Body Moves to do Instead of Squats
Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...
FeaturedMindset
PSA: Your Brain Can’t Actually Multitask
An expert weighs in on the effects of multitasking on the brain. You know the old trope, men can’t multitask but...
FeaturedLifestyle
Is Working Out at a Concert the Next Big Trend?
Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. What happens when you invite...
FeaturedMovement
Try This Parkour Move: Tic-Tac
Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the...
FeaturedLifestyle
Cool H2O Bottles for Summer
Five fashionable and functional ways to stay hydrated this summer. When it comes to fitness, we’re fans of functional items that...
FeaturedRegeneration
The Science Behind Sweat
Why becoming a hot, sweaty mess during your workout is a good thing. Dr. Steve Faulkner has been working in the...
FeaturedMovement
Six Hacks for Stronger Muscles
Train your body to be stronger with these simple movement alterations. The English language is a fascinating thing. It’s existed for...
FeaturedMindset
Trending Now: Statement Fitness Tees
Get your head in the game with a little help from your workout attire. Everywhere you look—in the gym, on a...
FeaturedNourishment
Trending Now: Healthier Ice Cream Alternatives
For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....
FeaturedLifestyle
How to Talk Like a Baller
Brush up on your basketball slang to sound like a pro on and off the court. With the Nike Basketball 3ON3...
FeaturedMovement
How to Do a Cartwheel
Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to...
FeaturedMindset
How Meditative Movement is Bringing Calm to Stressful Spaces
Yoga on the courthouse lawn, and other ways wellness advocates are transforming stressful spaces. When you think about your commute—being stuck...
FeaturedLifestyle
Four FAQs about Becoming a Zumba Instructor
Thinking about becoming a Zumba instructor? Here are a few tips from current teachers. Ever think about taking Zumba to the...
FeaturedGame Changers
Project Summer: Meet Daily Burn’s Lisa Wheeler
We asked the digital fitness superstar for her perfect summer day and go-to summer workout. This summer, we’re bringing you inspiration...
FeaturedNourishment
You’ll Never Guess What’s in This Low-Sugar Dark Chocolate
A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...
FeaturedMovement
Four Ways to Stay Fit on the Fourth
Take advantage of the holiday to keep active and healthy with a few fun tricks. Independence Day is a great excuse...
FeaturedMindset
Your July Chakrastrology™ Update: Summer Power
This month, fire up your energy with core-focused workouts and by embracing passion and playfulness in your life. Chakrastrology is based...
FeaturedGame Changers
Summer Living with Jorge Cruise
The celebrity fitness coach shares his ideal summer day and go-to warm-weather workout. Hot on the heels of his latest book,...
FeaturedGame Changers
Project Summer: Meet Zumba Choreographer Henry Cedeño
The seasoned Zumba instructor shares his perfect summer day and his summer power song. There aren’t very many fitness instructors that...
FeaturedNourishment
How Your Kids Can Help Feed the Hungry
Get your kids off the couch this summer with help from an app that turns their steps into meals. With no...
FeaturedMovement
Running Coach Jason Karp on Three Metabolism Myths
The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...
FeaturedMindset
How to Make Your Next Vacation Great
Four simple ways to make your next vacation a restful and meaningful one. My last vacation was almost perfect—but I made...
FeaturedLifestyle
Meet Radio DJ Geena Aguilar
Get to know the voices from your favorite radio stations, including their go-to workouts and where they find inspiration. The first...
FeaturedRegeneration
Five Ways Laughter is the Best Medicine
Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...
FeaturedGame Changers
Meet the Co-Founder of AcroYoga
AcroYogi and chief visionary, Jason Nemer, shares how this practice is connecting the world one yogi at a time. Across the...
FeaturedMovement
Seven Ways to Play at the Gym
Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...
FeaturedMindset