Get your groove on and burn some serious calories, as you shake it to this Dembow track.

The holiday season has come and gone—unfortunately, the pesky calories from all those delicious pies, hams and mashed potatoes have not! But, fear not. This is exactly what dancing is for. (Can you think of a more fun way to burn calories? We can’t.)

Keep your health regimen in check by dancing like crazy to this Dembow track called “Pegale Con To” by B.I.P. It’s fast-paced, easy to catch on to and guaranteed to get stuck in your head (in a good way)!

Zumba® Jammer Mauricio Camargo and Zumba® Education Specialist Jennifer Kim will show you the steps here, but ask your instructor to teach the full choreography in your next class! He or she can download the full song and choreography off of ZIN 72 on ZIN™ Now.

Show us how you’re getting down using #PegaloConToZumba. Bye-bye calories, hello fun!

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Photo credit: Jakob Owens, Unsplash