As January comes to an end, plenty of people who set a New Year’s resolution to get in shape have abandoned their goal. This is unfortunate and often a consequence of unrealistic goals and fitness routines that don’t deliver on their promises for the individual.
Ben Greenfield’s lifelong pursuit of a joyful, adventurous and fulfilling life is packed with knowledge from the trenches and the lab. For the past three years, Greenfield has been working tirelessly to create the book he always wished existed: a complete guide to optimizing the mind, body and spirit—written with no stone unturned and no fluff.
Fitness professionals and enthusiasts alike will be happy to discover Greenfield’s new book, “Boundless” (Victory Belt Publishing, January 2020), makes that knowledge instantly accessible to the layperson, health professional and extreme athlete. In “Boundless,” he pulls together the most current, cutting-edge research on every strategy, tool, biohack and resource he has tested and uses in his own regimen—as well as his clients’—to enhance performance, fat loss, digestion, recovery, immunity, cognition, hormones, sleep and longevity.
24Life Editor-in-Chief Lashaun Dale caught up with Greenfield to discuss what it means to be boundless, his advice for people just getting started and his top tips from the book.