Lifestyle

Luxury bootcamps

• By 24Life · February 1, 2015

Bootcamps are normally a way for the seriously committed to reboot their fitness program or to shed a few pounds, and...

Nourishment

Healthy Spanish tapas

• By 24Life · February 1, 2015

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.

Nourishment

Pre- and post-workout fuel

• By Gabrielle Maston · February 1, 2015

Let’s set the record straight: pre- and post-workout snacks are not imperative for training gains, so your muscles won’t shrivel up...

Nourishment

Green juicing: health or hype?

• By Kathleen Alleaume · February 1, 2015

Today, the hottest juicing trend is green juice. While vegetable juice is nothing new, green juicing in particular uses large quantities...

Movement

Train your body as one muscle

• By 24Life · February 1, 2015

Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all...

Movement

Tone and tighten with sandbells

• By 24Life · February 1, 2015

Gone are the days when strength training programs focused on one major muscle group at a time. Savvy trainers now know...

Game Changers

It’s all about the bass

• By 24Life · February 1, 2015

Think about the last great workout you had. Not just a good one, but a truly great one. A workout in...

Movement

Recovery & regeneration: the missing link

• By 24Life · February 1, 2015

What if we told you that it could take you an entire week to completely recover from your beloved bootcamp or...

Game Changers

Become an Atlas Warrior

• By 24Life · February 1, 2015

Obstacle course racing is America’s fastest growing sport and it’s not hard to see why: the hill running, walls, slippery slopes,...

Game Changers

24 new tips for a great year of you

• By Lashaun Dale · February 1, 2015

1. Stand more Too much sitting is not a friend to your posture, health or fitness goals. Remind yourself to take...