Our Blog

Nourishment

How Much Should You Drink During Your Workout?

Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...

Nourishment

Summer Weight-loss Myths and Tips

If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...

Mindset

Why Grownups Make the “Wrong” Choices

Video games at a friend’s house after school. Doing homework before dinner. We learn about making the right choice, as kids,...

Movement

Take a Stand against Sitting’s Dangers—and Get Moving

If you haven’t heard, you may want to sit down for the bad news (but not for long): Sitting is harmful...

Mindset

TOP five ways to find time to exercise

5 excuse-busting tips for when you hear yourself say, “I don’t have time to exercise.” 

Nourishment

SURPRISING SUPERFOODS

Not all superfoods are exotic beans or berries. Nutritionist Kathleen Alleaume explores six super nutritious “ordinary” foods we should be eating every day.

Movement

10 TIPS TO LOOK AFTER YOUR JOINTS

Your joints are the one area of your body you need to take extra care of while training. 24Life gets insight from orthopedic surgeon Nigel Hope.

Movement

Whole-Body Metabolic Conditioning

Find your awesome by saying hello to AMRAP: As Many Reps As Possible in a given time.

Movement

Lumberjack, Hipster or Strong(WO)man?

Check out this classic workout perfect for those who want to get strong.

Movement

The #yearofyou program

A 12-month complete fitness and strength program to make sure you and your body can do anything you want to do, whenever you want to do it.

Game Changers

Think Twice

WRONG ADVICE: It’s now OK to eat saturated fat. THE TRUTH: Saturated fat may still kill you. You’ve no doubt heard...

Game Changers

Laird Hamilton

Still searching for the biggest wave.

Game Changers

Gabrielle Reece: Group Leader

Named one of the five most beautiful women in the world by Elle, former star of the Women’s Beach Volleyball League...

Game Changers

Crack the Metabolic Code

Your metabolism is the key to future-proofing your health and unlocking your potential, says pharmacist and nutritionist James LaValle.

Mindset

Regenerative Self-Care Techniques

Self-care is health care.

Mindset

#HOT 24

When you read more, life expands — these 24 books covering superfoods to fitness, from healthy recipes to juicing, will reshape...

Mindset

It’s More than You Think

With the right mindset critical to achieving your goals, mindset expert Brian Grasso explains how to achieve it.

Movement

Best Foot Forward

They gave Marilyn Monroe her trademark wiggle. They made the opening scene in Saturday Night Fever. And they are essential to...

Movement

How Much Exercise Do You Need?

Laughter may be the best medicine, and you can’t get too much of it. But we don’t always feel that way...

Mindset

Moved by Music

Whether it’s Zumba’s infectious world beats or the hip-hop that Olympian Michael Phelps prefers, your workout playlist works for you on...

Game Changers

#GameChangers Series: Gabrielle Reece

Gabrielle “Gabby” Reece is a mom, world-class athlete, fitness icon and author—and a role model to women worldwide on fitness, good...

Movement

Find Your (Dynamic) Balance

Dynamic balance, which we explained in a previous post, helps us catch the long bomb, boogie with our grandkids, and stay...

Movement

The Science of Not Falling Down

Officially, balance is the control of the postural equilibrium required for optimal performance of the human body. Less officially, we think...

Mindset

Who’s Got Your Back? Finding a Crew Who Supports YOU

Did you know your yoga classmate is part of a support community that’s a powerful success factor when it comes to...

Movement

Three Ways Group Training Makes You Healthier

The miles and time seem to pass more quickly, you push yourself a little harder just to see if you can...

Mindset

Choosing Change, Every Day

“Change” is a word we often connect with fear. After all, if we don’t choose to change, we don’t have to...

FlexibilityMovement

Does Stretching Get Results?

Instant. The fitness holy grail. We hear miracle diet, insta-slim pills and six-pack abs in six weeks—and the clincher: scientifically proven....

Flexibility

Warm-up: Dynamic Flexibility

We stretched our definition of flexibility to include the concept of dynamic flexibility—controlled movement through a joint’s range of motion. This...

Game Changers

Beto Perez, Founder, Zumba

Beto Perez, creator of the Zumba® Program, is an industry visionary whose instinct for bringing out the joy and passion that...

Mindset

Why Positive Thinking Doesn’t Work

Have you ever purchased a self-help book, attended a seminar, or watched a video where the presenter shared techniques such as...