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Movement

Leg Power: Resisted Running Workout

Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...

Lifestyle

NEWS FLASH: Marathon Training Rejuvenates Your Arteries, Why People Age Differently, And More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Superset Your Workout

Work on your lower and upper body by pushing this metabolic-conditioning workout. Supersetting these four exercises will get your heart rate...

Lifestyle

You’ve Got the Goals, We’ve Got the Goods

The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...

Mindset

Wake up, Work Out, Get Well: Best of CES 2020

Each year, the annual Consumer Electronics Show in Las Vegas brings the latest innovation in tech in any form: gadgets, gizmos...

MovementUncategorized

Single-Leg Strength Workout

Improve your single-leg strength with these three single-leg strengthening exercises.  You’ll work those stabilizing muscles necessary for single-leg balance in walking,...

Movement

Heard of HISS? Try This High Intensity Steady State Workout

High intensity interval training (or HIIT) has gotten plenty of press for its strength-building and weight-loss benefits. Push hard and rest...

Lifestyle

Dr. James Chou Turns 100 and Shares His Tips For Longevity

Whether or not the century mark is your goal, you can’t go wrong with Dr. James Chou’s advice for a happy,...

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.

Movement

Stretch Your Strength: Another Fascia Workout

This is a fluid workout that will get your body moving in all major directions and angles, focusing on major fascial...

Movement

Strength, Stretch, Stillness: A Workout for Stressful Days

The beauty of this workout is that it’s quick, adds strength and adds mobility to your body. When stress levels peak,...

Mindset

Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams

For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...

Lifestyle

The Denver Broncos Cheer Squad Are All Work—and Play

Darian, Dee and Sara are members of the Denver Broncos cheer squad who will put you through your paces on the...

Mindset

Got Goals? Tom Banicky’s Got Your Back

Baseball was Tom Banicky’s sport in college, but it did not take him long to decide on a new path when...

Movement

Total-Body Strength Training Workout

Compound movements are great for efficient strength-training, as you challenge muscles large and small to do the work itself and stabilize...

Lifestyle

NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Mat Pilates-Inspired Workout

No matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits...

Nourishment

Stay Cozy, Nourished and Improve Immune Health—My Easy Bone-Broth Recipe

Bone broth has been associated with a number of incredible health benefits. Perhaps most impressive, however, is its potent effects on...

Movement

Strengthen Your Myofascial Lines

Strengthen your myofascial meridians with this total-body workout. There are approximately 12 myofascial lines connecting your muscles and internal organs. Your...

Mindset

New Year, New Decade With Bo Eason

There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody...

Movement

Circuit Training Workout

Circuit training is a great way to combine variety and endurance in a workout. And if you’re looking for another way...

Regeneration

Understanding Mobility and the Importance of Movement Preparation

To borrow from the late efficiency expert Stephen Covey, no one ever plans to fail, they simply fail to plan. Originally...

Movement

This Metabolic Conditioning Tabata Workout Will Challenge Your High-Intensity Threshold

This program is designed to challenge your high-intensity capacity. Following the Tabata protocol (20 seconds of work, with 10 seconds of...

Mindset

Five Strategies For Keeping Up Your Fitness Resolutions

Struggling to stick to an exercise regime? Here’s the thing – it may not be all your fault. It’s an all...

Regeneration

Seven Self-Care Stretches Before Bed

Anytime is the perfect moment to refresh your bedtime routine.

Mindset

24Life Creativity Guide

A key component of our joy, happiness and overall well-being, creativity comes in a variety of manifestations. Musicians, artists and writers...

Movement

Not Sure What To Do Today? AMRAP It Up!

Got a resistance band? Got 10, 15 or 20 minutes? Need a workout to work on your cardio and strength? AMRAP...

Movement

Make It Mobile, Make It Stronger: Bodyweight Mobility and Strength Workout

This bodyweight sequence provides your body with mobility and strength.