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Mindset
Jim Kwik Unlocks Your Potential in Uncertain Times, with “Limitless”
Under stay-at-home requirements, many of us have been trying out new skills or hobbies (baking sourdough, anyone?). And The Guardian reports...
Movement
Resilience Is the New Strong
Now is the time for health and resiliency. With the advent of COVID-19, it’s time you occupy an unbreakable body. But...
Nourishment
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...
Movement
Get That Backyard Bod
If the beach isn’t in your plans just yet, why not go for a backyard bod? Try on some strength, cardio...
Mindset
From Right Hook to Group Flow: Meet Mike Rowe, Virtual Group Trainer
Just a few months ago, you might have been doing your best to keep up in a GX24 class with 24...
Regeneration
Research Roundup: New Findings From The Forefront Of Health Science
Discover if the time you exercise affects weight loss, what you can do to offset dementia risk, and how CO2 might...
Nourishment
Six Reasons To Get More Fiber In Your Diet
Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...
Movement
Tips to Make #WFH Workouts Better
How’s that fitness routine going? Even if you’ve got it on lock, things can change—and you have a new daily Zoom...
Mindset
It Takes a Village to Reach a Goal
“It takes a village” is an African proverb derived from the idea that children grow up healthier and happier when they’ve...
Mindset
The End of Mental Illness Begins With Treating Brain Health
Ed. note: May is Mental Health Month. The COVID-19 epidemic—already a source of stress and anxiety for many of us—may be...
Lifestyle
Real Money Talk With Elena Brower
Ed. note: As circumstances require many of us to revisit our finances and even rethink how we earn a living, some...
Movement
From Electrician to Electrifying the Fitness Experience: Meet Les Mills Media’s Jean-Michel Fournier
Movement
How to Become More Coordinated
As we age, we tend to become less coordinated with a weaker mind-muscle connection. To counteract this, keep moving and challenging...
Nourishment
Raw Versus Cooked: What You Need To Know
The raw food movement is more popular than ever, but there are a few things to consider before you step away...
Movement
Yes, You Can Do Cardio
If you’re still trying to figure out when to squeeze a run into your WFH schedule, or trying to social-distance on...
Mindset
Two Kinds of Distancing to Feel Less Anxious
The disruption of daily life by the coronavirus pandemic has forced most of us to adapt and maybe even to acknowledge...
Regeneration
6 Ways to Hack Your Immune System
Scott Carney knows all about immune system hacks. The anthropologist and investigative journalist set out in 2011 to prove that Wim...
Lifestyle
NEWS FLASH: Moving to Keep the Peace, a Clue to Anorexia Nervosa and the Music of Coronavirus
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Beyond Frozen Veggie Burgers—How to Cook Plant-Based Proteins
Plant-based proteins may boost wellness, according to recent research. “Many studies speak to their health benefits, which include reducing the risks...
Movement
Four Work-Ins for #WFH
Whether you’re in stay-at-home mode or your normal routine is otherwise disrupted, you may find you are moving even less than...
Mindset
For Some, Self-tracking Means More Than Self-help
People who identify with the “Quantified Self movement” are, as expressed in the movement’s motto, seeking “self-knowledge through self-tracking.” They want...
Regeneration
Why Your Phone Is Ruining Your Skin—and How You Can Stop It
Move over, UV rays. There’s another threat to your skin, and it’s even harder to avoid than the sun—we’re talking blue...
Regeneration
How to Take a “Tech Shabbat” With Tiffany Shlain
In an effort to be more present in her own life, filmmaker Tiffany Shlain started a weekly “Tech Shabbat,” a full...
Lifestyle
NEWS FLASH: Health Perks of Hot Coffee, How Your Brain Understands Songs and Using Stress for Good
Each week, we bring you a round-up of health and wellness news. This week, we look at the health benefits of...
Nourishment
The Latest Healthy (and Delicious) Hacks From Celeb Nutritionist Joy Bauer
Ed. note: When eating out is no longer an option and take-out and delivery are a matter of personal preference in...
Movement
Recent Discoveries in Exercise Science—How Exercise Affects Aging
Exercise is good for us, we know that. From managing a healthy body weight to reducing the risk of heart disease...
Regeneration
Can You Really Sleep Your Way To Improved Athleticism?
Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a...
Regeneration