Our Blog
Mindset
Leslie Samaniego: From Bullied to Breakthrough
Leslie Samaniego had grown up smaller in stature than her classmates. At an age when children are looking for any difference...
Mindset
Stories That Deserve Telling
It’s Black History Month, and we asked the 24 Hour Fitness community to nominate the people who inspire them. The responses...
Mindset
Fitness—and Fenway—Saved This Army Vet
Veteran and social media influencer Chris Matthews had a lifelong love for fitness that started as a child when he lifted...
Movement
Animal Flow Answers the Call for Variety
If you’re not familiar with Animal Flow, creator Mike Fitch knows what you’re thinking. So we asked him to get to...
Mindset
For This Trainer, Health Beats Wealth
Jack Goldberg was interviewing for a job in financial services, but he knew something wasn’t right. He could hear himself answer...
Mindset
How Elvia Campos Rebuilt Her Mind and Body
Elvia Campos had a plan for her life. She had worked hard to gain scholarships to attend college when a head-on...
Mindset
After Twins, GX Coach Lives the Zumba Life
From an early age, Bella Gormley was dancing the Merengue, Cumbia and Salsa at home. As a teen, she performed traditional...
Mindset
Social Influencer Rayy Syymone Hardy Builds Resilience and Pays It Forward
Social influencer and 24 Hour Fitness member Rayy Syymone Hardy knows the first step is the most important, because it’s a...
Mindset
Influencer Montgomery Nicholas Uses Fitness to Stay Grounded as He Reaches for His Goals
Montgomery Nicholas knew early on the importance of physical exercise and the benefits of getting healthy together—with the ones you love....
Movement
Make Your Move
If you’re used to setting big, hairy, audacious goals, then 2020 might have put you in the mood for something different...
Movement
Weekday Workouts: 24 and More
Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...
Mindset
10 Movement-Related Intentions to Set Instead of Resolutions
As the calendar makes the inevitable transition from one year to the next, there is an annual ritual that takes place...
Regeneration
Are Your Workouts Sabotaging Your Sleep?
You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Nourishment
Snack Attack!
You’ve expanded your repertoire of pantry-staple meals. Your sourdough is going strong. The radish-top pesto had its day. And in a...
Mindset
How to Embrace and Release Fear in Three Simple Steps
What would you do if you weren’t afraid? Would you quit your job? Confront someone about something? Take that trip across...
Movement
Work Out with Mom or Dad This Week
Active Aging Week starts Monday, October 5, and this year, it seems to have extra significance. People of all ages have...
Lifestyle
Research Shows How to “Clean Up” Your Muscles
Find out how to get rid of worn-out muscle proteins and keep your muscles healthy and functional. Discover the surprising molecular...
Nourishment
Too Hot to Cook? No Sweat: Salads to the Rescue
The dog days of summer are the perfect time to opt for salads. And there are plenty of options for picking...
Movement
Quick Study: Your Fall Fitness Routine
With the prospect of school and new routines looming large or already here, you might feel like you’re cramming for the...
Nourishment
Should You Try Algal Proteins? The 101 on Chlorella and Spirulina
Blue pancakes, emerald-green smoothies, teal overnight oats. For the technicolor hues of these social media darlings, we have microalgae to thank,...
Mindset
Influencer Jordan Edwards: Love the Process
Jordan Edwards grew up as an athlete but stumbled on her fitness journey by accident—literally. An injury left her focused on...
Movement
10 Ways to Celebrate Exercise With Your Child Week
The first week of August marks National Exercise With Your Child Week, and staying active together can help children build confidence,...
Mindset
Restart Your Motivation With These Expert Tips
If COVID-19 has taught us nothing else, it has taught us the challenge and value of listening to ourselves. Perhaps nowhere...
Mindset
Could Your Stories Be Keeping You Stuck?
These days, everyone seems to be on top of their game. “Crushing it” … “making it happen” … living their “best life”...
Mindset
Montgomery Nicholas: LGBTQ+ Fam, Don’t Be Afraid to Start Your Fitness Journey
Just ahead of Pride weekend, we asked Montgomery Nicholas (@montomerynicholasla) singer, model, husband to Noah Wright (@noahwright88), founder of Magari Skin...
Nourishment
Why Are We Throwing Away So Much Food?
Food wastage is a global problem of epic proportions—but there are things we can do collectively, and as individuals, to reverse...
Mindset
Strange physical symptoms? Blame the chronic stress of life during the COVID-19 pandemic
During the current COVID-19 pandemic have you been wondering why you’re getting headaches more often? Or stomach aches? Or feeling itchy...
Mindset
Personal Training for the Brain
We all train our bodies when we hit the gym. But few of us realize that we also can train our...
Regeneration
Reframe Fitness as Self-Care
Fitness is an important pillar of health, but when motivation is lacking, it can sometimes be difficult to find the energy...
Nourishment