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Woman puffing out cheeks Regeneration

Strength Training for Your Face?

You do crunches to tone your abs, and hammer curls to build your biceps, but do you do anything to sculpt...

Young man practicing Upward Facing Dog Pose Movement

Yoga Strong: Your Active Recovery Workout

This workout couples strength-building movement and yoga poses, for days when you want a change from weights and pounding cardio workouts....

Bacon and Cheddar Hard Boiled Eggs Lifestyle

NEWS FLASH: Keto Best in Short Bursts, Energy Drinks Are Worse Than Soda, And More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

A Total-Body Workout In 4 Moves

No time? No mental space to memorize a complicated routine? Justin Palopoli, 24 Hour Fitness district manager, says choose these four...

Movement

Anything But Old-School: Dumbbell Strength-Training Workout

This isn’t just another upper-body routine. Compound movements make this a challenging, total-body sweat session. You’ll need dumbbells that are on...

Lifestyle

Wireless in Seattle (and Everywhere Else)

We’re all normalized to seeing each other at the gym with our respective earbuds and headphones, smartphones in sleeves and a...

Regeneration

Hack Your Lunge

Lunges are one of the most popular exercises that people love to hate. Because they use most of the muscles in...

Movement

Cardio Workout: No Treadmill Required

Cardiovascular fitness is one of the essential fitness components. Cardiovascular fitness helps improve your brain function and sleep, helps lower blood...

Movement

Workout: Contralateral Training

Even if you only have time to do half of your workout, your whole body experiences some benefit from the hormonal...

Mindset

Imaginary Strength Training: The Effects of Half the Workout

Imagination is a first step in developing your reality. So imagine pretending to perform biceps curls and actualizing arms like Arnold...

Movement

Workout: A New Stance On Squats

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...

Mindset

Inspo From the Pros to Jumpstart Your Goals

If you’re a little behind on your goals or your strong start is losing steam, you’re not alone. 24Life asked the...

Movement

Workout: Mobility and Strength

The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...

Mindset

What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals

“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.

Movement

Work In: Mobility Drill and Chill

This is a mobility “work in.” When you have a tough day (mentally, physically or both), it may be best to “work...

Regeneration

5 Easy Ways to Save Money in 2020

The big spend for many of us is food—specifically, how much money we spend eating out.

Movement

Workout: Get a Leg Up

Be like a kangaroo and get a leg up on your leg strength. Kangaroos are animals with amazing locomotion, taking advantage...

Lifestyle

NEWS FLASH: Exercise In a Pill? Tea For Heart Health, Coffee For Fat Loss

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Strength vs. Flexibility

Spend any time on Instagram and you’ll likely be bombarded with images of svelte and toned yogis with their leg extended...

Movement

Refine Your Workout: It’s More Than the Six-Pack

Your six-pack, or your front abdominal wall, is just one aspect of toned abs. Are you familiar with your internal and...

Movement

Your Muscle-Crushing, High Intensity Steady State Workout

Ready to feel the burn? This is a nonstop workout that will leave you feeling tired and accomplished in just 24...

Mindset

This Fitness Manager Took His Own Advice—It Was Worth It

Many fitness journeys begin with a single goal to lose weight, but Vinh Duong started out with one objective that turned...

Mindset

Movement Helps People Come Together

Over the last five years, 24Life has conducted more than 2,500 interviews in the pursuit of our editorial mission—to help our...

Movement

3 Moves to Improve Your Body Balance

Improve your total-body balance with these three moves when you need a low-key workout. You’ll strengthen deep muscles of your body,...

Movement

Four Moves to Open Your Shoulders and Chest

We sit frequently throughout the day—commuting to work, sitting at our desks or in meetings, looking at our phones, watching television....

Movement

Exercise Your DNA: How Exercise Improves Your DNA

You’ve seen the countless motivational quotes: “Your health is your wealth.” “Take care of your body. It’s the only place you...

Lifestyle

HIIT Playlist

Rolling into another year, I’ll be focusing on playlists for a variety of workout modalities throughout 2020. As the gym is...

Movement

Your Metabolism Gets a Quick HIIT With This Workout

Grab some dumbbells, a medicine ball: Here’s a metabolic boost you can blast through in 24 minutes. Load your playlist and...

Movement

The Neuromechanical Workout: Build Your Body and Your Brain in 8 Moves

The right combination of moves can strengthen not only your body, but also your brain. The key is to mix moves...

Mindset

This GX24 Instructor Gets the Work You Did to Get In Here

If you’d asked 20 years ago why Richard James Oliver works out, he might have told you his goal was to...