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Movement

News Flash: Fit Seniors With Young Hearts, Bullet Journaling and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Five Ways to Incorporate Self-Care Into Your Busy Holiday Season

Ah, the holidays. Delicious food, cold weather, holiday music and cheer. What’s not to love? The stress. Which means, there’s no...

Game Changers

Joe Rosa Celebrates His 103rd Birthday at the Gym, and Looks Forward to 2019

On December 7, the 77th anniversary of Pearl Harbor, 24 Hour Fitness member Joe Rosa celebrated his 103rd birthday—at the gym....

Movement

Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now

People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...

Mindset

December’s Playlist Just Keeps Giving

December is a time for reflection, a respite from the weight of the year, a moment to pause, gather with family...

Regeneration

Erase Back Pain With This Move

December is a time of celebration and spending time with loved ones, which means you’ll be doing lots of hugging friends,...

Lifestyle

News Flash: Avoid Holiday Germs, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Health Coaches Share Their Tips for Staying Healthy During the Winter Months

During the cold, winter months, catching the flu or a cold seems inevitable. But there are quite a few things you...

Mindset

This Year, Give the Gift of You

It’s that time of year again. We make the dinners, invite the family and buy the gifts. Ahhh, the gifts. We...

Mindset

Naveen Jain Says the Sky Is Not the Limit, When It Comes to Well-being

Tech entrepreneur Naveen Jain has taken on some of the world’s biggest challenges—from improving public health and education to future space colonization.

Mindset

Shawn Stevenson Says This Is the Competitive Advantage We Need

The real secret to Stevenson’s success might not be his drive, his business acumen or any other of his many talents. It’s generosity.

Mindset

Make Movement Mindful: Slow Down and Pay Attention for Better Results

Traditionally rooted in meditation, the popular and ever-growing mindfulness movement has hit the gym for a calmer, clearer mental state alongside a more productive and satisfying workout.

Movement

Anywhere, Anytime Yoga Flow

Yoga moves that you can do anytime, anywhere will help increase your flexibility, improve your core strength and unleash energy for your body and your mind.

Movement

Take a Couple of Minutes to Challenge Your Body and Fuel Your Fitness

If you want to send your heart rate sky-high, test your fitness and get hooked on the magic of high-intensity interval training, now’s your chance. Less than five minutes is all it takes.

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Nourishment

Lemon-Grass Coconut Quinoa Is a Refreshing Twist on Comfort Food

If you’re looking for a quick veggie-packed meal to balance all the extra indulgences and to-do’s these next few weeks, give this lemon-grass coconut quinoa a try.

Nourishment

Joy Bauer’s Genius Food Hacks for Muscle Aches and More

Experiencing muscle cramps or belly bloat? Who isn’t? Before you book a doctor’s appointment, consider starting in the kitchen.

Nourishment

Go With Your Gut

Gut health (specifically the population of healthy microbes that help with digestion) and the brain-gut connection have generated a lot of attention in recent years.

Regeneration

Mind-Body Balance: Burning Questions About Ayurveda

Ayurveda is a holistic, complimentary health-care system designed to restore and maintain balance in the mind and body.

Regeneration

Ancient Therapy for the Modern Issue of Fertility and Reproductive Health

Women worldwide are taking greater control over the timing and circumstances of their pregnancies.

Regeneration

Five Things You Didn’t Know About Digestion

Eat, absorb nutrients from food and poop out the rest. If only digestion were that simple.

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.

Movement

Seven Underrated Body-Weight Moves You’ve Probably Never Tried

The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability...

Movement

Master This Move: Single-Leg Romanian Deadlift

This is such a big-bang-for-your-buck movement. It’s a single-leg balance plus a hip hinge, and it builds deep strength in your...

Mindset

Become Aware of Your Body and Feelings With This 12-Minute Meditation

What are you putting your attention on? What are you a “yes” for? Find your higher intention by bringing awareness to...

Game Changers

Health Coach and Chef Mia Russo Stern Is on a Mission to Make Healthy Sell

A little more than five years ago, New York health coach and natural food chef Mia Russo Stern was on vacation...

Game Changers

Congratulations to the USA Bobsled Athletes Discovered at 24 Hour Fitness

We love Cinderella stories, and this year, USA Bobsled has two! On October 26, USA Bobsled & Skeleton announced its 2018-19...

Lifestyle

News Flash: Romaine Lettuce, Genetically Altered Babies and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, updates...

Nourishment

What Does a Plant-Based Diet Really Mean?

The buzz in nutrition right now is definitely “plant-based.” On Instagram, #plantbased yields more than 18 million posts. Plants are popular,...

Movement

Strength Primer Workout: Core

Take advantage of the exhilarating energy of fall to master a few moves and get stronger. This is the third and...