Our Blog

Mindset

Why We Need More Nature, and How to Make it Fun

Author and journalist Richard Louv grew up in Missouri and Kansas, and spent much of his childhood playing “in the woods...

Regeneration

Which Foam Roller is Right for You?

Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...

Movement

What is Plogging and Why Should You Be Doing It?

First it was death cleaning, then it was lagom, both winners in our book. So, naturally, we fell head over heels for...

Nourishment

Candice Kumai on Her New Book “Kintsugi Wellness”

Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...

Movement

Three Moves to Train Your Fascial System

Picture a young boy playing on a playground. What do you see? A little boy playing is a bundle of energy...

Game Changers

Five Moves or Fewer: Try this Author and Lifestyle Coach’s Workout

Over the last few weeks, we’ve been sharing short, total-body workouts from fitness influencers that you can use at the gym,...

Mindset

Why Hiding behind Humility Isn’t Helping Anyone

“I am the greatest. I said that even before I knew I was.” –Muhammad Ali One of the biggest misconceptions I...

Mindset

Get Ahead with Compassion—Nice Guys Really do Finish First

To many people, the idea of compassionate leadership is touchy-feely at best and bad management at worst. But new research I discovered in...

Regeneration

Use this Powerful Recovery Routine to Be Your Best

It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....

Nourishment

Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

How I Found My Strength in Group Exercise and Personal Training

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...

Mindset

This Click Might Change Lives: The StepUp Program is A Unique Partnership

What does it take to make going to the gym as automatic as brushing your teeth? Angela Duckworth and Katherine Milkman head a research initiative that could transform society.

Mindset

Eco-Friendly Activewear Brings New Meaning to Sweat Equity

Thanks to technological breakthroughs and big-hearted companies, there is now apparel that will stand up to your toughest workout but be gentle on our planet.

Nourishment

Answers From Athletes About Plant-Powered Performance

While meat eaters still vastly outnumber vegetarians among top athletes, more have been going all-out vegan—and proving the stereotypes wrong.

Nourishment

Dipping a Toe in the (Rx) Waters

If you believe the hype about functional beverages, plain old H20 might seem lacking. Do you really need to up your water game?

Regeneration

How Danetha Doe Launched Her Money Management Career—With a Mimosa

Danetha Doe knew she wanted to be an entrepreneur when she was 8 years old. But she couldn't have imagined her path to success.

Nourishment

This Is the Next Avocado Toast

Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.

Movement

Free to Train: Your Go-To Lower-Body Mobility Routine

This lower-body mobility workout is the missing piece of your training puzzle.

Regeneration

Stack Your Life and Start a Movement With Katy Bowman

This biomechanist wants us to add movement, not just exercise, to our days, as studies show an hour in the gym doesn’t make up for being stationary.

Movement

Fortify Your Fascia to Prevent Injury

The myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.

Mindset

The Last Straw

The assignment was not quite what I expected: Go on a plastic diet. But I’ve subscribed to the principles of reduce, reuse and recycle for years. How difficult could it be?

Movement

Flex for Resilience

If you want to move more but your body has other ideas, chances are your fascial tissues need some attention. Get ready to flex for it and get more out of every rep.

Regeneration

Feed Your Soul, Change for Good

The trick is to be flexible and to know there is something we can do that will make a difference, and it's within our personal locus of control.

Regeneration

What is the Interstitium and Why Should We Care About it?

Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit...

Movement

Fit Ways to be More Eco-Friendly

The month of April is a time to celebrate the coming of spring and this beautiful planet we call home....

Mindset

Your April Chakrastrology Update

What is Chakrastrology™? Editor’s Note: Chakrastrology is based on the principle that each of our chakras (energy centers) is ruled by...

Nourishment

A Smarter Breakfast by Design

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

Regeneration

Easy Ways to Burn Calories around the House

Don’t feel like hitting the gym or lacing up your shoes to go for a run? Strapped for time, and...

Movement

Legs for Days Workout

Get in on the March Madness spirit with this total-body workout that only requires one piece of equipment. You’ll get your...