Our Blog

Regeneration

Five Signs You’re Overtraining and Five Antidotes

It’s great to be ambitious. It’s awesome that you’re a go-getter. Those lofty stretch goals? Excellent pursuits. But when your drive...

Nourishment

News Flash: New Reason to Reconsider Eggs, and Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook

Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...

Movement

Five Foolproof TRX Ab Exercises You’ll Love to Hate

As a former professional swimmer, I may not wear a swimsuit daily anymore, but I still train like I do. So...

Movement

Master This Move: Bicycle Crunch

The bicycle crunch has been a staple in the fitness community for many years. This exercise requires not only core strength...

Mindset

Five Foolproof Ways for Busy Women (and Men) to Relax

Do you have a lot on your plate and no idea how you’re going to manage to get everything done? Would...

Game Changers

Denise Gee Says Fitness Gave Her Confidence and Is a Promise She Keeps to Her Body

Denise Gee didn’t have a gym membership until a year and a half ago, when she left her job as a...

Regeneration

Go From Sweaty to Ready With These (Natural) Post-Workout Refreshers

You work out five days a week. You eat clean and plant-based. You foam-roll and hydrate and do everything you’re supposed...

Movement

News Flash: Good News For Late Workout Bloomers, And Other Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

How Group X Helped Eric Chan and Jenna Wong Establish a Health-Focused Relationship

Eric Chan and Jenna Wong met five years ago, and right away they discovered that they both worked in the Bay...

Nourishment

Why “Listen to Your Body” and “Do What Works for You” Rarely Work, and What to Do Instead

Not everyone’s body is the same, nor are our goals, our lives or our idea of what “health” is. Nor should...

Movement

Six Benefits of Training Grip Strength, and Eight Exercises to Strengthen Your Grip

Core? Check. Glutes? Check. Arms? Check. Grip strength? … Ahem, grip strength? …. One of the most overlooked components of many...

Mindset

A Playlist Embodying the Soul of Reggae

We all have origin stories. My introduction to reggae occurred in May 1989 while traveling to Virginia during my high-school senior...

Game Changers

Celebrating the Women of Wellness on International Women’s Day

Here at 24Life, we firmly believe that strong women empower other women (and men) to be their best selves and to...

Lifestyle

News Flash: HIV Cure Possible, Weight Loss and a Food Diary, Youthfulness and Strokes

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Editor's Challenge

Editor’s Note: Hustle Less, Live More

This is your month to take your power back, give it a self-care polish and then get back up and go.

Chris-Hemsworth-Running-On-Beach Mindset

Chris Hemsworth: Redefining the Action Hero

To ensure that the 35-year-old actor can retain his action-star status for years to come, rest and recovery have become a bigger part of his lifestyle equation.

Diana-Mills-Dancing-with-Group Mindset

Diana Mills Moves to Balance

As a member of the “First Family of Fitness” and mother of three, Diana Mills shares her the secret to a leading a busy and fulfilling life.

Mother-walking-with-children Mindset

Dr. Sara Gottfried’s Tips for a Healthy Brain and Healthy Body

Hormones impact every aspect of health, from weight gain to mood to sleep and chronic disease. Best-selling author Dr. Sara Gottfried offers insight into how women can balance their hormones naturally to feel calm, energized and happier.

Movement

Limber Up for Spring

Get ready for more active days by loosening up those stiff or tight joints with this total-body mobility set.

man-clapping-between-pushups Movement

Sweat Set HIIT Magic

This high-intensity interval program combines the popular power move with classic dumbbell strength builders to put some magic in your sweat.

woman-lying-on-running-track Movement

Rest For Better Performance and Recovery

Although rest might feel like doing nothing, it’s anything but - our body gets busy replenishing fuel, building muscle and hydrating our tissues. Learn how better sleep, breaks, and lower-intensity exercises all benefit your performance, no matter what your goal.

Nourishment

Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.

Nourishment

Take a Break From These Food Rules

If you’re sick of the typical rules that define a diet, you’ve come to the right place. The following guide is designed to help you replace restrictions with a more nuanced approach to goal-based nutrition.

Regeneration

Kelly Noonan Has Proof That You Hold the Power to Heal

Kelly Noonan has long been fascinated by the universe and the human body.

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Regeneration

Seven Workouts for Seven Moods

Whether you’re angry, nervous or riddled with excitement, there’s no mood a great sweat session can’t help shake or soothe.

Movement

Should You Be Working Out More? The Answer May Surprise You

Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness....

Mindset

Spoiler Alert: Multitasking Is a Myth

Stressed-out professionals tend to multitask. It gives us the feeling we’re getting more done. We wear it as a badge of...