Life comes at us fast. So fast. Too fast. And in our modern world, we’re often over-scheduled and stretched thin. If we find ourselves with 10 extra minutes, it takes effort to not fill that time with more doing. 

Have 10 minutes? Try the meditation below. Close the door, sit comfortably and press play. Baron Baptiste will guide you through the rest—which is astonishingly simple: your seat, your breath, your hands, repeat.