Game Changers

Love Zumba? 16 Instagram Accounts to Follow Right Now

• By Susan Mendez · March 9, 2018

If you’re a Zumba lover (#thatsme), then you probably dream of dancing every day away. But since that’s not realistic for...

Movement

Burn off the Holiday Fun with This Zumba Routine

• By Susan Mendez · January 4, 2018

Get your groove on and burn some serious calories, as you shake it to this Dembow track. The holiday season has...

Mindset

How Music Can Help You Keep Your New Year’s Workout Resolutions

• By Susan Mendez · December 28, 2017

Here’s why music is a great tool to keep your workout resolutions. We’ve all experienced the effect that music has on...

Mindset

Five Zumba Myths to Stop Believing

• By Susan Mendez · September 25, 2017

Unsure if Zumba is for you? Here are five things to stop believing, and five reasons to get out on the...

Movement

Five Moves You Might be Doing Incorrectly

• By Susan Mendez · August 24, 2017

Check your form on these five popular movements to get the most out of your workout. If you’re as obsessed with STRONG...

Lifestyle

Is Working Out at a Concert the Next Big Trend?

• By Susan Mendez · July 26, 2017

Get your groove—and sweat—on to the beat of your favorite songs, with hundreds of other fans. What happens when you invite...

Regeneration

Why You Should Never Skip a Cool Down

• By Susan Mendez · May 16, 2017

Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked...