By: Sarah Ponn

Movement

Find Your Strength With This SandBell Workout

The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...

Movement

Five Days of SandBell Workouts to Kick-Start Your Fall

As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...

Movement

This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength

The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...

Movement

Lengthen and Strengthen with this SandBell Workout

Flexibility is an extremely essential and often overlooked element of an effective training routine. Integrating slow and controlled lengthening movements into...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...

Movement

How to Add a SandBell into Your Workout Routine

Whether you’re a gym newbie or a fitness veteran, the SandBell is a great tool for shaking up your workout routine...