By: Sarah Ponn
Movement
Find Your Strength With This SandBell Workout
The end of the year is a great time for renewal and recommitment to our physical, professional and spiritual goals. While...
Movement
Five Days of SandBell Workouts to Kick-Start Your Fall
As we start gearing up for a busy and productive fall (only a few days away), it’s important that we start...
Movement
This Summer SandBell Scorcher Workout Burns Fat and Builds Core Strength
The hot summer months can leave us feeling sweaty, lethargic and lazy if we don’t continue the effort we put in...
Movement
Lengthen and Strengthen with this SandBell Workout
Flexibility is an extremely essential and often overlooked element of an effective training routine. Integrating slow and controlled lengthening movements into...
Movement
Build Muscle with an Unconventional Training Tool
We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...
Movement
Train Together With this SandBell Partner Workout
Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...
Movement