By: Sarah Ponn

Movement

Lengthen and Strengthen with this SandBell Workout

Flexibility is an extremely essential and often overlooked element of an effective training routine. Integrating slow and controlled lengthening movements into...

Movement

Build Muscle with an Unconventional Training Tool

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

Train Together With this SandBell Partner Workout

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...

Movement

How to Add a SandBell into Your Workout Routine

Whether you’re a gym newbie or a fitness veteran, the SandBell is a great tool for shaking up your workout routine...