By: Sarah Casey
Fortify Your Fascia to Prevent InjuryThe myofascial network is the three-dimensional matrix of soft tissues that works with our skeleton to give us shape. Fascia will adapt to any repetitive posture or movement.
Secrets to Healthy Living and Slower Aging from NASA ResearchThe truth is, this problem is not about sitting or standing—it’s about not moving.
Beyond Baby Making: Why Your Reproductive System Is Key to Your HealthRecent advances in fertility science mean we know more than ever about how sex hormones contribute to conception and pregnancy.
Four Videos on Why Two (or More) is Better than OneHumans are not solitary creatures. Here’s proof that the power of group is better than the power of one. Finishing the...
Unleash Your Workout (Without Starting from Scratch)A little bit of change can go a long way toward your commitment—and your results.